Quigg Cultivation
Quigg Cultivation
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Key practices for Self-Love
If this video inspired you, sign up for my weekly e-mail newsletter to be the first to know about my upcoming free masterclass on SELF-LOVE, and my group coaching program The Self-Love Club, launching in February 2025:
quiggcultivation.myflodesk.com/hlz9cupykg
Переглядів: 28

Відео

you can't love yourself if you can't see yourself
Переглядів 3221 день тому
If this video inspired you, sign up for my weekly e-mail newsletter to be the first to know about my upcoming free masterclass on SELF-LOVE, and my group coaching program The Self-Love Club, launching in February 2025: quiggcultivation.myflodesk.com/hlz9cupykg
guided visualization for BECOMING your best self
Переглядів 1121 день тому
If this inspired you, theres more where that came from! Sign up for my weekly newsletter, which includes regular hype, humor, guidance and guided meditations on healing with Self-Love, living an epic life rooted in integrity, and having a damn good time being yourself: quiggcultivation.myflodesk.com/hlz9cupykg
If your family is tough to be around, watch this
Переглядів 32Місяць тому
If this inspired you, theres more where that came from! Sign up for my weekly newsletter, which includes regular hype, humor, guidance and guided meditations on healing with Self-Love, living an epic life rooted in integrity, and having a damn good time being yourself: quiggcultivation.myflodesk.com/hlz9cupykg
Use this meditation if you think you think too much
Переглядів 9Місяць тому
If this inspired you, theres more where that came from! Sign up for my weekly newsletter, which includes regular hype, humor, guidance and guided meditations on healing with Self-Love, living an epic life rooted in integrity, and having a damn good time making the world a better place: quiggcultivation.myflodesk.com/hlz9cupykg
Don't give UP your relationship, give IN your relationship
Переглядів 58Місяць тому
If this inspired you, theres more where that came from! Sign up for my weekly newsletter, which includes regular hype, humor, guidance and guided meditations on healing with Self-Love, living an epic life rooted in integrity, and having a damn good time making the world a better place: quiggcultivation.myflodesk.com/hlz9cupykg
Use this meditation when you are feeling stuck
Переглядів 11Місяць тому
RAIN is a self-compassion meditation practice that helps us Recognize Allow difficult sensations in the body, Investigate the deeper roots of what's keeping us stuck, and Nurture the part of ourselves that is hurting. It works magic when we are feeling hurt, carrying around emotional burdens, anxious, overwhelmed or in pain.
The greatest gift you can give to the world...
Переглядів 23Місяць тому
If this inspired you, theres more where that came from! Sign up for my weekly newsletter, which includes regular hype, humor, guidance and guided meditations on healing with Self-Love, living an epic life rooted in integrity, and having a damn good time making the world a better place: quiggcultivation.myflodesk.com/hlz9cupykg
Practice (this meditation), not perfection
Переглядів 10Місяць тому
If this inspired you, theres more where that came from! Sign up for my weekly newsletter, which includes regular hype, humor, guidance and guided meditations on healing with Self-Love, living an epic life rooted in integrity, and having a damn good time making the world a better place: quiggcultivation.myflodesk.com/hlz9cupykg
Giving Fills Your Cup Up
Переглядів 5Місяць тому
If this inspired you, theres more where that came from! Sign up for my weekly newsletter, which includes regular hype, humor, guidance and guided meditations on healing with Self-Love, living an epic life rooted in integrity, and having a damn good time making the world a better place: quiggcultivation.myflodesk.com/hlz9cupykg
When You Step In Shit, Spread Your Toes!
Переглядів 72 місяці тому
The poem that was cut off at the end: This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight...
A Red Rocks Story About Belonging
Переглядів 172 місяці тому
If this inspired you, theres more where that came from! Sign up for my weekly newsletter, which includes regular hype, humor, guidance and guided meditations on healing with Self-Love, living an epic life rooted in integrity, and having a damn good time making the world a better place: quiggcultivation.myflodesk.com/hlz9cupykg
Lovingkindness Meditation
Переглядів 32 місяці тому
If this inspired you, theres more where that came from! Sign up for my weekly newsletter, which includes regular hype, humor, guidance and guided meditations on healing with Self-Love, living an epic life rooted in integrity, and having a damn good time making the world a better place: quiggcultivation.myflodesk.com/hlz9cupykg Join me live for the weekly class: quiggcultivation.myflodesk.com/co...
Reclaiming our Attention
Переглядів 93 місяці тому
If this inspired you, theres more where that came from! Sign up for my weekly newsletter, which includes regular hype, humor, guidance and guided meditations on healing with Self-Love, living an epic life rooted in integrity, and having a damn good time making the world a better place: quiggcultivation.myflodesk.com/hlz9cupykg
Some Thoughts on Thoughts
Переглядів 103 місяці тому
If this inspired you, theres more where that came from! Sign up for my weekly newsletter, which includes regular hype, humor, guidance and guided meditations on healing with Self-Love, living an epic life rooted in integrity, and having a damn good time making the world a better place: quiggcultivation.myflodesk.com/hlz9cupykg
How to Heal & Level Up from A Breakup
Переглядів 203 місяці тому
How to Heal & Level Up from A Breakup
How to Meditate
Переглядів 123 місяці тому
How to Meditate
Mindfulness and Personal Growth
Переглядів 93 місяці тому
Mindfulness and Personal Growth
Intro to RAIN: Self-Compassion Meditation
Переглядів 793 місяці тому
Intro to RAIN: Self-Compassion Meditation
Stop Comparing Yourself to Others in 4 Steps
Переглядів 174 місяці тому
Stop Comparing Yourself to Others in 4 Steps
What Meditation Helps Us Become Aware Of
Переглядів 134 місяці тому
What Meditation Helps Us Become Aware Of
How to Live with Change, Loss and Impermanence
Переглядів 64 місяці тому
How to Live with Change, Loss and Impermanence
Guided Meditation on Change
Переглядів 54 місяці тому
Guided Meditation on Change
Short Arriving Meditation
Переглядів 14 місяці тому
Short Arriving Meditation
Become Aware of Your Thoughts - Guided Meditation
Переглядів 634 місяці тому
Become Aware of Your Thoughts - Guided Meditation
Overcome Perfectionism in 4 Easy Steps
Переглядів 295 місяців тому
Overcome Perfectionism in 4 Easy Steps
Dispelling the Most Common Meditation Myths
Переглядів 105 місяців тому
Dispelling the Most Common Meditation Myths
Intro to Meditation 2024 Info Sesh
Переглядів 46 місяців тому
Intro to Meditation 2024 Info Sesh
Cultivating a Mindful Growth Mindset
Переглядів 137 місяців тому
Cultivating a Mindful Growth Mindset
How Meditation Can MAKE A Life
Переглядів 99 місяців тому
How Meditation Can MAKE A Life

КОМЕНТАРІ

  • @TheMysticLease
    @TheMysticLease 22 дні тому

    Hi man, hope you're well. I've seen your channel around 2 weeks ago and thought about you for a while. It's weird that your subscriber count isn't increasing even though you're a regular poster. I believe it's down to the algorithm or whatnot, or perhaps your marketing -- but you've got something to give. Ever considered a livestream?

    • @quiggcultivation
      @quiggcultivation 22 дні тому

      @@TheMysticLease yo! Thank you for the thoughtful message. I’m a work in progress. Fine tuning my youtube game. Getting there and have faith! Livestream definitely on the agenda, though more likely on Instagram. Much Love! 🙏🏻🩵🙇🏻‍♂️

  • @2punchcombo
    @2punchcombo Рік тому

    Your take on handling tough days with grace is so relatable. Dealing with insomnia and still showing up is inspiring. It's not about perfection, but being present and kind to ourselves. Your balance of responsibility and self-care is a crucial lesson. Thanks for the real talk and positive vibes!

    • @quiggcultivation
      @quiggcultivation Рік тому

      grateful for your reflection brother! its SO HARD...and I've come a long way from mostly wallowing. And to be honest the idea to shoot this is what really gave the whole experience meaning. Glad it landed and MUCH LOVE!

  • @2punchcombo
    @2punchcombo Рік тому

    Starting here at the beginning of your journey. Cheering for your success. ~T

  • @GraceSavidesKeller
    @GraceSavidesKeller Рік тому

    What you said about taking responsibility for your own healing really resonated. Great first episode! Can't wait to see more.

    • @quiggcultivation
      @quiggcultivation Рік тому

      so glad to hear that Grace! I appreciate you and your feedback!!

  • @Justin_Leah
    @Justin_Leah Рік тому

    Great job! Keep it up!!!!

  • @cynthiahurwitz5504
    @cynthiahurwitz5504 2 роки тому

    Lovely way to start my day!

  • @RiceaxeGaming
    @RiceaxeGaming 2 роки тому

    Cool Project. Really like the approach. I´m 31 myself. What I´ve noticed over the years is that one has to "go out there" to even realise how our inner world might be twisted. Insight often comes from experiences, feedback or getting mirrored by others. Realising it all or discovering the dynamics and my patterns was very enlightening, though often a bit bitter or depressing at the same time. I´m a bit unsure if digging in the past is a good idea, but I often can´t help myself. That said some of the things that happend or didn´t happen still impact me to a very big extent so thats hard to shake off. So my current insight is that, mental/psychological stuff can certainly be overcome. I myself struggle with the negative physical consequences of having to deal with health issues, pain or disadvantages that my upbringing imbued me with. Getting constantly reminded by ones own body of what one lacked as a child/teenager can be hard to overcome. I gave this selfhelp-help thing a try myself, though not thoroughly. My current perspective as I´m studying Sociology is, that most people are either "fine" so they don´t really need much help and watch mostly for enjoyment/entertainment/plusvalue or they´d need a therapist because unveiling trauma poses real danger. There´s not too many deep thinking people in the middle is my impression. I´d say I´m kind of in the middle but slightly towards needing professional help. Now that I think about, what I though about I realise that this pattern of selfpity is certainly a thing I want to overcome more. For me it seems to come down to energy. I certainly can be super energetic and optimistic when I´m well but when underslept, in pain or other negative states the bad emotions creep up and try to ruin my day. I guess thats life. I often ask myself whether other feel more anxiety or less than me, how much is "normal" or "average". Good habits and healthy hormone levels likely help. I´m goona stop here for now, cheers.

    • @quiggcultivation
      @quiggcultivation 2 роки тому

      @riceaxe Thank you for taking the time to share! First of all, health issues and pain suck - I get that from first hand experience. I feel you. i'm sorry to hear that you've had to deal with those at times, they absolutely can drag you down. You have some wonderful insight. I really appreciate your reflections about being mirrored by the outside world, and how that shows us so much about ourselves. Very true! One challenge to your current perspective is that "fine" is an acceptable baseline for us as humans. Do we want to just be fine? Certainly this is better than miserable, but my hope is that we acknowledge how much more is available to us - we all deserve to and CAN thrive! I think "fine" is settling for less than the beautiful potential given to us as humans. And I think professional support is often thought too quickly of as a recommendation only for those who are below "fine", really suffering. The professional support I offer is for people in all situations along the spectrum, but always aiming towards feeling and living fucking amazingly! We all deserve it. We all can do it. All of the things you are feeling and experiencing are normal. Anxiety, pain, self-pity - we all feel these things to a certain degree, myself included. So you are not alone! But in the same way you are learning how to understand the world from a sociological perspective, you can also learn to relate to yourself, your body, your history, your emotions and your life from a more self-loving, empowered perspective. It's a journey and learning curve, but one that is well worth the investment of time and energy. It's your life! You deserve to feel more than just fine! I hope that these videos continue to impact you positively! And if you are interested in talking about how I can support you working through this habit of self-pity, please let me know. I would love to help you!

    • @quiggcultivation
      @quiggcultivation 2 роки тому

      Also want to add that I believe there is a place for looking back on our history and understanding our patterns, but inevitably we have to look forward on our life, rather than backward. If we stay too attached to our trauma, if we don't let it go, it rules us indefinitely. It's helpful to understand our past, and how that tends to sabotage our present situation, but then we have to create new stories, new beliefs, new actions, new habits and new lives for ourselves. Its a constant practice, but this is how we upgrade from "fine" to thriving.

    • @RiceaxeGaming
      @RiceaxeGaming 2 роки тому

      @@quiggcultivation thanks for the reply. I appreciate it. I´m in lifelong process, I´d even say I´m on a good path compared to most people. I just wanted to share my view or perspective on the youtube community that might watch these videos. It´s certainly not mainstream. I´m curious to see where your series here goes. I´m currently to busy to grow a yt channel, studying with family and children is no joke. Just rly felt like leaving a text since I really liked how authentic and likeable you come across :)

    • @quiggcultivation
      @quiggcultivation 2 роки тому

      @@RiceaxeGaming Love it!! Thank you for sharing yourself and your insights so openly. And I really, really appreciate the kind feedback and encouragement. It really does help me. And so cool to see that this can reach people across the globe! Just to clarify, not sure if there might be a miscommunication, I am a life coach and a meditation teacher. I do offer professional 1-on-1 help. You said you were leaning towards needing professional help and that you wanted to work on overcoming a pattern of self-pity, so just putting it out there that I could absolutely help you with that, especially since you are on a lifelong journey and have already built such great self-awareness. Of course NO pressure - but want to make sure that came across clearly. I do respect that you are busy with your schooling and family, but just something to consider - our mental/emotional well-being is the limiting or expanding factor to all other areas of our lives. Perhaps working through that self-pity pattern might make studying and balancing relationships easier and more enjoyable - something to sit with and think about! If you are curious, you can check out my website www.quiggcultivation.com and reach out if you'd be open to having a conversation about it and whether or not I could help you. Offer is always on the table but of course feel free to just follow along with the videos and I hope that they are inspiring and useful to you! Do what feels right for you! Tchuss!!

  • @Jamuna-Atma
    @Jamuna-Atma 2 роки тому

    Aloha from Hawaii 🌺 mahalo 💖

  • @bruins3789
    @bruins3789 2 роки тому

    Good Introduction