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Hedi Shah
United Kingdom
Приєднався 6 лис 2017
My name is Hedi short for "Hedieh", I am Iranian-Canadian and currently live in the UK. I am a bodyworker and mindfulness teacher.
In this corner of the world, I help humans break free from the constructs of today’s society to create their unconditioned life. Empowering them to turn setbacks into strength, experience greater vitality and trust in their bodies through postural alignment, functional strength training, and mindfulness magic.
Beautiful human, remember:
- In a system that conditions you to survive, choosing to thrive is an act of resistance
- In a system that wants to turn you into high-functioning robots, choosing to remain human is an act of bravery
- In a system that keeps you in a perpetual state of stress and disconnection from your body, choosing to lead with pleasure is leadership
Our collective needs you unconditioned.
In this corner of the world, I help humans break free from the constructs of today’s society to create their unconditioned life. Empowering them to turn setbacks into strength, experience greater vitality and trust in their bodies through postural alignment, functional strength training, and mindfulness magic.
Beautiful human, remember:
- In a system that conditions you to survive, choosing to thrive is an act of resistance
- In a system that wants to turn you into high-functioning robots, choosing to remain human is an act of bravery
- In a system that keeps you in a perpetual state of stress and disconnection from your body, choosing to lead with pleasure is leadership
Our collective needs you unconditioned.
Affirmations to Break Free From Societal Constructs & Create Your Unconditioned Life today!
Join me in this empowering affirmation practice to reconnect with your unconditioned self and embrace your unique expression. Through guided affirmations, we'll release societal constructs, deepen trust in our true nature, and align with divine guidance.
Переглядів: 11
Відео
Follow Along Mobility & Breathing Class Improve Flexibility & Relaxation
Переглядів 1214 годин тому
💌 Get this Free 5-Lifestyle Guide Booklet: hedishah.com/5-lifestyle-basics/ Equipment needed: wall space, pillows, blankets, and foam roller (optional) Increase your flexibility and reduce stress with this comprehensive live follow-along mobility class! Join me for a relaxing and rejuvenating mobility & breathing class that will leave you feeling loose, calm, mobile, tall and centered. This mob...
Why You Do a Lot of Inner Work but See No Progress?
Переглядів 189День тому
💌 Get this Free 5-Lifestyle Guide Booklet: hedishah.com/5-lifestyle-basics/ If you feel stuck in a loop-doing the inner work but seeing no change-this video is for you. We’ll explore why healing isn’t linear, how subconscious patterns hold you back, and how shadow work can free you from cycles of self-doubt and frustration. Toward the end of the video, I wish share powerful journal prompts to h...
Struggling with Consistency? How to Trick Your Brain into Sticking to Your Workout Plan
Переглядів 7914 днів тому
In this video, we're diving into a unique strategy: reverse psychology. It's a surprising yet effective way to trick your brain into building sustainable habits-especially if you struggle with an all-or-nothing mentality. I'll share my personal experiences, stories from my clients, and actionable tips to help you simplify your approach to workouts, fitness, health, and consistency. Whether it's...
how to set new year goals when you dread commitment or feel numb
Переглядів 13421 день тому
how to set new year goals when you dread commitment or feel numb
Breaking Free From Habit Building Obsession: A Guide to Creating Intentional Routines for 2025
Переглядів 79Місяць тому
Breaking Free From Habit Building Obsession: A Guide to Creating Intentional Routines for 2025
Build a STRONGER Body by Moving the RIGHT Things
Переглядів 29Місяць тому
Build a STRONGER Body by Moving the RIGHT Things
Reconnect with Earth: Vitalize Your Soul with Nature and Cosmos
Переглядів 28Місяць тому
Reconnect with Earth: Vitalize Your Soul with Nature and Cosmos
The Basics of Squats Posture & Breathing
Переглядів 23Місяць тому
The Basics of Squats Posture & Breathing
The Pursuit of Pleasure: Redefining Freedom (wholesome chat)
Переглядів 622 місяці тому
The Pursuit of Pleasure: Redefining Freedom (wholesome chat)
Upper Body Mobility Routine: Boost Your Flexibility and Strength
Переглядів 452 місяці тому
Upper Body Mobility Routine: Boost Your Flexibility and Strength
Find INNER STRENGTH Through Embodied Presence Meditation!
Переглядів 182 місяці тому
Find INNER STRENGTH Through Embodied Presence Meditation!
Regain Mobility In Your Stiff Spine With These Simple Drills!
Переглядів 172 місяці тому
Regain Mobility In Your Stiff Spine With These Simple Drills!
Experience DEEP Heart Centered Meditation for Inner Peace!
Переглядів 242 місяці тому
Experience DEEP Heart Centered Meditation for Inner Peace!
Boost Your Upper Body Strength and Mobility in 20 Minutes
Переглядів 382 місяці тому
Boost Your Upper Body Strength and Mobility in 20 Minutes
Impactful "I AM" Affirmations to Boost Creativity
Переглядів 312 місяці тому
Impactful "I AM" Affirmations to Boost Creativity
Release Your Pelvis: Move Freely, Feel Great with these 3 exercises
Переглядів 712 місяці тому
Release Your Pelvis: Move Freely, Feel Great with these 3 exercises
Discover Your INNER STRENGTH with These Brave Affirmations!
Переглядів 192 місяці тому
Discover Your INNER STRENGTH with These Brave Affirmations!
Improve Posture with Diaphragmatic Breathing Exercises Easy How To Guide
Переглядів 533 місяці тому
Improve Posture with Diaphragmatic Breathing Exercises Easy How To Guide
A Guided Meditation | Face Your Fears to Follow Your Dreams
Переглядів 313 місяці тому
A Guided Meditation | Face Your Fears to Follow Your Dreams
Bending Time vs Trusting Timing in Life
Переглядів 573 місяці тому
Bending Time vs Trusting Timing in Life
Improve Flexibility and Agility with This Total Body Mobility Routine
Переглядів 713 місяці тому
Improve Flexibility and Agility with This Total Body Mobility Routine
Breathwork and Inner Child Healing Meditation to Re-ignite Your Inner Magic
Переглядів 2623 місяці тому
Breathwork and Inner Child Healing Meditation to Re-ignite Your Inner Magic
Unlock Your Movement Potential: 20-Min Rotational Training
Переглядів 743 місяці тому
Unlock Your Movement Potential: 20-Min Rotational Training
I Questioned My Fears, Here's How You Can Too (Byron Katie's Method)
Переглядів 1063 місяці тому
I Questioned My Fears, Here's How You Can Too (Byron Katie's Method)
Ultimate Hamstring Workout: No Weights Needed (10-min follow along)
Переглядів 2443 місяці тому
Ultimate Hamstring Workout: No Weights Needed (10-min follow along)
5 Minutes to Embrace Your True Self This Morning (Guided Meditation)
Переглядів 493 місяці тому
5 Minutes to Embrace Your True Self This Morning (Guided Meditation)
Manifesto | We need you unconditioned
Переглядів 893 місяці тому
Manifesto | We need you unconditioned
What I’m sharing in this video came to me during a meditation and has been a game-changer in my journey. I’d love to hear how it resonates with you-let me know your thoughts!
Hi! This is the first video of yours to pop up in my suggested videos, and this topic has plagued my mind since the beginning of my journey. Thank you for sharing your message with the world. ❤
This sounds like it could help me! Thanks so much 😊
Glad it was helpful!
I am one of those, it took me awhile but it came from fear Life is a marathon not a sprint. Its easier to sacrifice everything for them rather than actually bare the burden of keeping things dear to me safe
Such a powerful reflection!
🤍🤍🤍
❤❤❤❤❤❤
Yes! We’re human BEINGS not human “doings”.
YESS!
Thank you Hedi jun❤
Once I get settled in my new apartment, will start with these!! Wanna relax into my life, my body.
YESS! Please let me know how it feels when you start trying them!
How the fuck do you expand 360 that makes no sense you bitch
Sorry, I didn’t really hear what you were saying. Your boobs distracted me the whole time 😂
A great reminder, and I love your new mantra 😂❤
YES! Haha!
Thank you so much I was having such a hard day and this really helped me A LOT! So grateful for you...
So grateful that you took the time to write about your experience! And so happy this made your difficult day a bit better 💗
Thank you for this
🙏🏼
Have you ever tried The Work by Byron Katie? What are your thoughts? Is there any practice that you love that helps you disrupt the illusion of your thoughts?
I hope you are doing well! I wonder how do those hamstrings feeling? Burning?
Thank you for watching my channel and supporting me ❤Need support with your lifestyle changes? Get this Free 5-Lifestyle Guide Booklet: hedishah.com/5-lifestyle-basics/
Thank you for tuning in! You can read my manifesto: hedishah.com/blog/2024/09/20/manifesto-we-need-you-unconditioned/
Beautifully said. What an inspiring message. ❤❤❤
Thank you! So happy it resonates ❤
I love this Hedi, it really resonates and makes sense. We're absolutely unique, and therefore require unique solutions to our mental, physical, and emotional problems. Experts like you can create the perfect blend of modalities, to help your clients achieve life- changing results. Wishing you every continued success x
Thank you! So happy it resonated, to you too ❤
Wow! What a powerful and insightful message. Thank you for being in this space!!!
Thank you for always being a massive support ❤
This is SUCH a great video, my friend. Looking forward to seeing more of this!!
THANK YOU ❤
YAY!! Super excited for you Hedi!! I can't wait to see what you have in store for us.
THANK YOU!
😴 Promo_SM