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Tez Narayan Shah
Приєднався 3 тра 2021
Hello, I am Tej Narayan Shah,Nepali content creater about fitness and my bodybuilding journey. I am athlete as well played several national game. I used to share video about my workout and day-to-day vlogs as well.
Instagram : tez_narayan_?igsh=MTZmY2YxMTljbXJ0Ng%3D%3D&
Instagram : tez_narayan_?igsh=MTZmY2YxMTljbXJ0Ng%3D%3D&
Trip To Upper Mustang Day One | Lo manthang | Tez narayan shah
Follow me on:-
Instagram:- tez_narayan_?igsh=MTZmY2YxMTljbXJ0Ng%3D%3D&
Facebook:- bro.tez.9?mibextid=LQQJ4d
Tiktok:- www.tiktok.com/@shahfitness02?_t=8qxqkgRDyEh&_r=1
Instagram:- tez_narayan_?igsh=MTZmY2YxMTljbXJ0Ng%3D%3D&
Facebook:- bro.tez.9?mibextid=LQQJ4d
Tiktok:- www.tiktok.com/@shahfitness02?_t=8qxqkgRDyEh&_r=1
Переглядів: 153
Відео
Preparing for Lo manthang(upper mustang) ride | Tez narayan shah | Duke 200
Переглядів 12514 днів тому
Follow me on: Facebook: bro.tez.9?mibextid=LQQJ4d Instagram: tez_narayan_?igsh=MTZmY2YxMTljbXJ0Ng & Tiktok: www.tiktok.com/@shahfitness02?_t=8qdBfhVgVu6&_r=1
Bodybuilder ready for ride #lomanthang #mustang #adventure #touring #protein #bodybuilding
Переглядів 3524 дні тому
Making saddle stay 1st part #minivlog #bodybuilding #travel #duke200 #saddlestay #nature
Переглядів 4728 днів тому
Take part in creatine give away in instagram. Instagram id Tez narayan shah #creatine #snac #fit
Переглядів 12Місяць тому
Intensive back session | F.t sanjog shrestha | Tez narayan shah
Переглядів 135Місяць тому
Follow us on:- Instagram:- tez_narayan_?igsh=MTZmY2YxMTljbXJ0Ng & Facebook:- bro.tez.9?mibextid=LQQJ4d Sanjog shrestha:- Instagram:- sanjog shrestha?igsh=MTlhMHYxbGpzOWY5cQ
Chest day | ft.sanjog shrestha aka (dhake dost) | Tez narayan shah
Переглядів 2132 місяці тому
Follow me on:- Facebook:- bro.tez.9?mibextid=LQQJ4d Instagram:- tez_narayan_?igsh=MTZmY2YxMTljbXJ0Ng & Tiktok:- www.tiktok.com/@shahfitness02?_t=8pN9KhBFXDG&_r=1 Sanjog shrestha Instagram:- sanjog shrestha?igsh=MTlhMHYxbGpzOWY5cQ
Vatdada ko jharna | waterfall | nature lover | Tez narayan shah
Переглядів 1322 місяці тому
Follow me on:- Facebook:- bro.tez.9?mibextid=LQQJ4d Instagram:- tez_narayan_?igsh=MTZmY2YxMTljbXJ0Ng & Tiktok:- www.tiktok.com/@shahfitness02?_t=8pHQl4vOdgm&_r=1
Heavy Back workout | with sanju vai | bodybuilding |Tez narayan shah |
Переглядів 1322 місяці тому
To know more about me follow me on:- Facebook:- bro.tez.9?mibextid=LQQJ4d Instagram:- tez_narayan_?igsh=MTZmY2YxMTljbXJ0Ng &
Supplement review | supplement for bulking|
Переглядів 1392 місяці тому
Follow me on:- Instagram : tez_narayan_?igsh=MTZmY2YxMTljbXJ0Ng & Facebook : bro.tez.9?mibextid=LQQJ4d
How to start the gym after a long or short break
Переглядів 1623 місяці тому
Instagram: tez_narayan_?igsh=MTZmY2YxMTljbXJ0Ng & Facebook: bro.tez.9?mibextid=LQQJ4d
Ashad-15 mela | daju vai ramailo | Nepal culture
Переглядів 5824 місяці тому
Follow me on: Instagram: tez_narayan_?igsh=MTZmY2YxMTljbXJ0Ng & Facebook: bro.tez.9?mibextid=LQQJ4d Visit FirFirey organics: g.co/kgs/BRivfgt
Full 3D shoulder workout | fitness series | bodybuilding
Переглядів 1674 місяці тому
Follow me on Instagram: tez_narayan_?igsh=MTZmY2YxMTljbXJ0Ng & Facebook: bro.tez.9?mibextid=LQQJ4d
Bulking diet plan | fitness series | bodybuilding
Переглядів 3214 місяці тому
tez_narayan_?igsh=MTZmY2YxMTljbXJ0Ng & bro.tez.9?mibextid=LQQJ4d
Best Triceps workout, muscle will get fatigue, triceps muscle growth.
Переглядів 1054 місяці тому
tez_narayan_?igsh=MTZmY2YxMTljbXJ0Ng & bro.tez.9?mibextid=LQQJ4d
Duniya taw kesto raya x taw
❤️❤️
Rupsay jharana hoina kta hariyali jharana ho 🤣🤣
@@mr.himalayangorila4595 tya ta rupsey waterfall lekhethyo ta feri
@ 🤣🤣🤣🤣
Dami cha❤
❤️❤️
Ohoh..
Moz hanays kta
Dost la khani vayo market
Dai le marnu vayo aaba 👌💪🫡
Frame muni bag basnay thau pani banana kta
@@mr.himalayangorila4595 hunx dai
❤❤
Dhake dai ko big fan 👌🫡
babal xa hai brothers😍
@@sureshbhandari2468 dhanyebaad brother
Lw hai tw sabai la maya dekhai din paryoo♥️
🔥🔥
0:13 thik xa hajur🫢
@@sagunmagar333 hehe
anil bro pani ho
@@bibekgautam6575 hajur
0:15 timro dai haru la ni video herxan samjini gara na. 😎😎
@@tbijay51_ huss dai ni vanna parni vayo vaneci
🎉
Back tissue damage ko barema how to recover video plz 😊
Deadlift ko barema ni banauna paryo ani esko benefits sabai vnnu paryo sir
@@Suraj_khadgi ok
❤❤❤
DAI ani how to increase deadlift
@@sulovek.c4310 hunx vai tyo pani rakxu bistarai video
Creatine chai ek mahina vari ek ek scoop taste hanna parla jasto cha
@@BibekThapa-s5f 😂😂 hunx dai
Sathi timro entrance card ko photo pani rakna paryo before after. 🙄🤣
@@tbijay51_ 😂😂 hunx sathi
Lahh ma pani raichu ta
Vai le garda aru ni motivate hunxnta aba
Life Gym ❤
Life Gym 💪🏼
15:19 Danas khatra hai tezu😂❤
Hehe umm k
Hello Everyone Please Do like, comment and Subscribe 👌🏻👌🏻
❤
👏🏼👏🏼
sanju dai ley ta camera khala jasari hernu vaxa ta😂 3:55
Hello Everyone Please Subscribe and like Page 👍🏼
❤
❤
Keep it up 👍👍👍 bhai
Thankyou dai
“Keep up your hard work! Your progress is amazing.”💪
Thankyou sweety
❤❤❤❤
Nice video dai keep going ani fat loss related complete guide ko video pani halnu na.
Ok vai
lala vai gym ta auu paila
Best wishes mero vai keep going ❤
Thankyou mero dai
Keep going bro
Thanks bro
💪
La keep going tezu❤
😊
Best wishes Tez sir ❤💪
Thanks yrr✌️
Best of luck sathi ❤
Thankyou sathi
Keep going Daju We support you💪
Thankyou mero vai
Keep it up Teja ❤
Thanks 😊
❤️👌
🔥🔥