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Army physical 14
India
Приєднався 17 лис 2021
• Special Army physical Training (1600M)
•SSC GD (5KM)
• contact for Running schedule - armyphysical14@gmail.com
OR
9953100373 (Only WhatsApp msg)
•SSC GD (5KM)
• contact for Running schedule - armyphysical14@gmail.com
OR
9953100373 (Only WhatsApp msg)
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Thank you
Shoe kon sa le please reply
Location
Mai 7 mahine se practice kar raha hu 20.30 ata hai bhai lage raho
❤
Number kiya hai bhai
Sir ssc gd ka timming 28 minutes ata hai
Meri 800m ka 2 min 8 sec, 1500m ka 4 min 54 sec, 3000m ka 9min 51 sec aur 5 km ki 18 min 9 sec
Thanks sir ❤❤❤
Jay hind bhai
Mera 5KM in 60min 🗿
i will 12 minite finishing
location ?
Tronica city Loni Ghaziabad Uttar Pradesh
Joshua Cheptegei holds the World records for this
Funny speedy
Back to edit
24.40 sec time chalta hai kaya
5km 25min lag rha h kese time km kru please suggest.
Ye 5km thi na,,,,,waise Banda badhiya bhaaga
❤😍
❤️❤️❤️
Can anyone tell me running main 10-20sec time consideration karte hai kiya?
1 second bhi nahi.
🔥🔥
Sir muje ground me 23.34 5km me
Bahi mera 28 mint + aa raha h time kya karu kaise time kam karu paper nikal gaya h mera 😢😢
Daily same Workout mt krna.. Week me speed workout, slow fast running, long running ko bhi Shamil karna 😊🙏
@@Armyphysical14 ok bhaiya thanku for your valuable reply ❤️
Kitne baje running?
Morning 8am in ghaziabad up
Kha per taiyaari karte ho bhai
Tronica city, Loni Ghaziabad Uttar Pradesh
Today morning 23 :07 ❤
Good 😊
Today Timming 22 10
good bro
🍼🍼🍼🍼🍑🍑🍑🍑
Mast bro
Bhai mane kabhi race nhi ki hai but mai regular gym jata hu fit hu mai ssc gd ki 5km taiyari minimum kitne dino mai kr skta hu,, mai loni ashok vihar se hi hu.. Pls reply
Har kisi ki body ki condition alg hoti h.. But agr aap gym regular krte ho to aapko kuch benifit milega.. Baki agr aap hme online ya offline join krna chahte h to 9953-100-373 pe WhatsApp msg kre. (Ofline training avilable in tronica City Loni Ghaziabad) 😊🙏
Bhai mane kabhi race nhi ki hai but mai regular gym jata hu fit hu mai ssc gd ki 5km taiyari minimum kitne dino mai kr skta hu,, mai loni ashok vihar se hi hu.. Pls reply
Har kisi ki body ki condition alg hoti h.. But agr aap gym regular krte ho to aapko kuch benifit milega.. Baki agr aap hme online ya offline join krna chahte h to 9953-100-373 pe WhatsApp msg kre. (Ofline training avilable in tronica City Loni Ghaziabad) 😊🙏
5 km timing 23mint
👍👍
Bokaro se ho kya
Delhi
90दर🏹🏹🏹🏸🎾🥎🎾🥎🥎🥎🥎
Rice kha skte he.jiska weight jyada he
Main depand aapka workout krta h.. Agr rice 🍚 khate bhi ho to koi problem nahi hai agr acche se workout kroge to..
Free he schedule?
Dono available hai. Free or Paid 😊🙏
thank you sir
Alws wlcm Brother ☺️ 🙏
mera 5 km 40 minutes
Mera bhi aisa hi hal hai bhai
Same 🤣🤣
Ab 32min ho gaya hai😁
@@amitkumar-cs8fx mera 31 minute hai par fir bhi zada hai
@@pkmkb4280 abhi kya timing hai bhai
King
Thanku sir.
Subscribe for support us ☺️❤️🙏
Sir running ke time meri bhi saans phoolti hai ky kru
Saans phoolti h to aap ko week me 2 din cardio Exercises or Slow Fast running kr h 😊🙏
Running karte samay kaf tayit ho jata hai kya karu
Sorry Dear, Ham aapki problem samjh nhi paye (kaf tayit*) So pls again explain kre ya fir hme WhatsApp msg krke solution paye 🎯 9953-100-373.
Shoot Maro jise apke step lambe padenge
Bhai long step ke liye kuch bataooo
100m ki strides kiya kro 8-10 baar . Puri power nhi lagani body acche se chlani h (17-18 sec ki 100m ).. Baki koi doubt ho to 9953-100-373 pe WhatsApp msg kre 😊🙏
@@Armyphysical14 thanks bhai🙏
@@EnglishbyDhawansir always welcome brother ☺️🙏
Good bhaiya
Thanks dear 🥰
Sir Priyanka may to bilkul bhi raning nhi ki hu
Mera timing 24.40 sec min aa raha hai 😭😭 kya waha niklega
Bilkul dekhiye. Ab to time h physical me. Agr sahi tarike se Running kroge to problem nahi hogi 😊❤️🙏. Contact for Running Related problem 9953-100-373 WhatsApp msg only.