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Ingredients: 2 tsp of flour 1/2 tsp sea salt 1/2 tsp black pepper 1 tsp Mediterranean oregano 1/2 coriander pinch of cayenne pepper 1/4 tsp suger 1 tbsp butter 3 tbsp extra virgin olive oil 2 bulks of shallots 4 cloves of garlic 1/2 green bell pepper 1/2 yellow bell pepper 1/2 cup of unsalted vegetable broth 2 tbsp white wine 1 lemon fresh parsley basil pesto for your toast

Ingredients: 1 lb of black eyed peas 1/2 green bell pepper 1/2 yellow onion 2 stalks of celery 2 bay leaves fresh thyme fresh rosemary 1 tsp onion powder 1 tsp garlic powder 1 tsp black pepper 1 tsp salt 16 cups of water smoked turkey necks

5 Bushels of Collard Greens 1 tsp of onion powder 1 tsp of garlic powder 1&1/2 tsp of black powder 1&1/2 tsp of salt 1 tsp of sage 1 tsp of paprika 1/2 of white onion (diced) salt and vinegar for cleaning of greens cook time 45 mins.

Recipe for 3 normal sized sweet potatoes 1/2 cup white sugar 1/2 cup brown sugar 2 eggs Splash of lemon juice 2 tsp of vanilla extract 1 tsp of cinnamon 1 tap of nutmeg 14 oz can of condensed milk 1 stick of butter (melted) Recipe for the humongous potatoes I used 3 large sweet potatoes 1 cup of white sugar 1/2 cup of brown sugat 3 eggs Splash of lemon juice 1 tbsp of vanilla extract 2 tsp of c...

This meal literally takes about 30 minutes to make after prepping. Ingredients: 2 chicken breasts (sliced thin) 1 head of broccoli 1 lb. Fusili or Rotini pasta Chicken seasoning: 1 tsp of salt 1 tsp of pepper 1 tsp of paprika 1 tsp of granulated garlic 1 tsp of ground cummin Broccoli seasoning: salt to taste 1 tbsp of butter Cheese Sauce: 1 cup of water 2 cups of heavy cream 1 tsp of chicken bo...

Ingredients: 1/2 small yellow onion (chopped) 1/2 small green bell pepper (chopped) 2 stalks of green onion (chopped) 3 cloves of garlic (minced) 1 stick unsalted butter 1&1/2 lbs crawfish tails Basil (chopped) Parsley (chopped) 1 tsp pepper 2 tsp cajun seasoning 2 tsp paprika 3 tbsp mayo 2 tsp hot sauce 1&1/2 handfuls of mozzarella cheese 1&1/2 handfuls of cheddar cheese 1&1/2 handfuls of parm...

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