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Train & Brain
United Kingdom
Приєднався 23 вер 2021
Train & Brain is about physical fitness, and mental well-being for parents over 40
We decided to step up and make it into a Podcast and UA-cam channel in order to reach a bigger audience, impact those most in need and grow as we continue to learn on this amazing adventure
The content is aimed at those lost at sea who have put off beginning that health journey and would like a way in
We show you how to safely exercise at home with easy to follow exercises and routines
We discuss the journey, obstacles and what is most likely going on in your head at each stage
We help you get clarity on your goals and purpose as we explore the mind
We guide you along the path of awareness as you learn more about yourself and are finally independent and able to meet your own needs at an acceptable level on a regular basis
You can start for FREE right now here with a 30-day video course on us - trainandbrain.co.uk/
We appreciate your company so thank you for joining us!
We decided to step up and make it into a Podcast and UA-cam channel in order to reach a bigger audience, impact those most in need and grow as we continue to learn on this amazing adventure
The content is aimed at those lost at sea who have put off beginning that health journey and would like a way in
We show you how to safely exercise at home with easy to follow exercises and routines
We discuss the journey, obstacles and what is most likely going on in your head at each stage
We help you get clarity on your goals and purpose as we explore the mind
We guide you along the path of awareness as you learn more about yourself and are finally independent and able to meet your own needs at an acceptable level on a regular basis
You can start for FREE right now here with a 30-day video course on us - trainandbrain.co.uk/
We appreciate your company so thank you for joining us!
Sprinting For Beginners - A Brief Overview To Get You Started
🏃♂️ BEGINNER'S GUIDE TO SPRINTING | Transform Your Fitness in Just 15 Minutes a Day
Ready to supercharge your fitness journey? In this video, we break down everything you need to know about sprinting - the most time-efficient workout for busy people! 💪
🔥 WHAT YOU'LL LEARN: ✅ How to start safely as a complete beginner ✅ Thebest work to rest ratio ✅ Tips training injury free ✅ The physiological benefits ✅ How to progress your training
💫 BENEFITS • Maximum calorie burn in minimum time • Improved cardiovascular fitness • Enhanced metabolism for 48 hours • Better muscle definition • Increased energy levels • Stress reduction • Mental toughness development
📱 FOLLOW US: Website: www.trainandbrain.co.uk
#SprintTraining #FitnessOver40 #BusyParentFitness #HIIT #FatLoss #FitnessMotivation #TrainAndBrain #BeginnerFitness #WorkoutMotivation #FitnessJourney
⚠️ DISCLAIMER: Always consult your healthcare provider before starting any new exercise program. This video is for educational purposes only.
❤️ Like, Subscribe & hit the notification bell to never miss a video!
💬 COMMENT BELOW: What's your biggest challenge when it comes to fitting exercise into your busy schedule? Maybe share your current times and goals!
🤝 Join our community of busy parents transforming their lives through efficient, effective fitness! groups/trainandbrain
SUBSCRIBE NOW for more fitness tips and practical solutions for busy parents! 🎯
Ready to supercharge your fitness journey? In this video, we break down everything you need to know about sprinting - the most time-efficient workout for busy people! 💪
🔥 WHAT YOU'LL LEARN: ✅ How to start safely as a complete beginner ✅ Thebest work to rest ratio ✅ Tips training injury free ✅ The physiological benefits ✅ How to progress your training
💫 BENEFITS • Maximum calorie burn in minimum time • Improved cardiovascular fitness • Enhanced metabolism for 48 hours • Better muscle definition • Increased energy levels • Stress reduction • Mental toughness development
📱 FOLLOW US: Website: www.trainandbrain.co.uk
#SprintTraining #FitnessOver40 #BusyParentFitness #HIIT #FatLoss #FitnessMotivation #TrainAndBrain #BeginnerFitness #WorkoutMotivation #FitnessJourney
⚠️ DISCLAIMER: Always consult your healthcare provider before starting any new exercise program. This video is for educational purposes only.
❤️ Like, Subscribe & hit the notification bell to never miss a video!
💬 COMMENT BELOW: What's your biggest challenge when it comes to fitting exercise into your busy schedule? Maybe share your current times and goals!
🤝 Join our community of busy parents transforming their lives through efficient, effective fitness! groups/trainandbrain
SUBSCRIBE NOW for more fitness tips and practical solutions for busy parents! 🎯
Переглядів: 13
Відео
Welcome To Train & Brain :)
Переглядів 2День тому
Welcome to Train & Brain, the channel for busy parents over 40 striving to rebuild their health and mindset. Here, we share powerful workouts, mindfulness techniques, and life-changing strategies to create a balanced, energised lifestyle. From practical health tips to motivational advice, our videos are designed to fit into your busy life while helping you inspire your family. Subscribe to star...
The Powerful Wisdom Of Stoicism - Build Resiliency And Manage Your Mind And Emotions
Переглядів 14111 місяців тому
The Powerful Wisdom Of Stoicism - Build Resiliency And Manage Your Mind And Emotions
Japanese Taiko Drums Vol 3 | Epic Samurai Honoured - A Warrior Is Victorious | Powerful Music 1 Hour
Переглядів 41 тис.Рік тому
Japanese Taiko Drums Vol 3 | Epic Samurai Honoured - A Warrior Is Victorious | Powerful Music 1 Hour
Japanese Taiko Drums Vol 2 | Epic Samurai Battle - A Warrior Fights | Powerful Music 1 Hour
Переглядів 61 тис.Рік тому
Japanese Taiko Drums Vol 2 | Epic Samurai Battle - A Warrior Fights | Powerful Music 1 Hour
Japanese Taiko Drums Vol 1 | Epic Samurai Art Of War - A Warrior Prepares | Powerful Music 1 Hour
Переглядів 197 тис.Рік тому
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Free Kettlebell Masterclass | 9 Bonus - The Windmill - Kettlebells, Fat Loss, Home Gym, Fitness
Переглядів 7Рік тому
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Free Kettlebell Masterclass | 8 Complex Training - The Workout - Kettlebells, Fat Loss, Home Gym
Переглядів 4Рік тому
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Free Kettlebell Masterclass | 7 Complex Training part 3 - Kettlebells, Fat Loss, Home Gym, Fitness,
Переглядів 12Рік тому
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Free Kettlebell Masterclass | 6 Complex Training Part 2 - Kettlebells, Fat Loss, Home Gym, Fitness
Переглядів 2Рік тому
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Free Kettlebell Masterclass | 5 Complex Training Part 1 - Kettlebells, Fat Loss, Home Gym, Fitness,
Переглядів 9Рік тому
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Free Kettlebell Masterclass | 4 Neck Position - Kettlebells, Fat Loss, Home Gym, Fitness, Health
Переглядів 3Рік тому
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Free Kettlebell Masterclass | 3 2-Hand Swing - Kettlebells, Fat Loss, Home Gym, Fitness, Health
Переглядів 3Рік тому
Free Kettlebell Masterclass | 3 2-Hand Swing - Kettlebells, Fat Loss, Home Gym, Fitness, Health
Free Kettlebell Masterclass | 2 Technical Overview - Kettlebells, Fat Loss, Homegym, Fitness, Health
Переглядів 4Рік тому
Free Kettlebell Masterclass | 2 Technical Overview - Kettlebells, Fat Loss, Homegym, Fitness, Health
Free Kettlebell Masterclass | 1 Introduction - Kettlebells, Fat Loss, Home Gym, Fitness, Health
Переглядів 3Рік тому
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Mindfulness Free Course | 7 Bringing It All Together - Awareness, Inner Peace, Choices, Change
Переглядів 1Рік тому
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Mindfulness Free Course | 6 Pause, Reflect and Create - Awareness, Inner Peace, Choices, Change
Переглядів 1Рік тому
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Mindfulness Free Course | 5 Thought and Emotion - Awareness, Inner Peace, Choices, Behaviour Change
Переглядів 2Рік тому
Mindfulness Free Course | 5 Thought and Emotion - Awareness, Inner Peace, Choices, Behaviour Change
Mindfulness Free Course | 4 The Radar and the Satellite - Awareness, Inner Peace, Choices, Change
Переглядів 1Рік тому
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Mindfulness Free Course | 3 How We Get Found - Awareness, Inner Peace, Choices, Behaviour Change
Переглядів 3Рік тому
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Mindfulness Free Course | 2 How We Get Lost - Awareness, Inner Peace, Choice, Behaviour Change
Переглядів 4Рік тому
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Mindfulness Free Course | 1 Introduction - Awareness, Inner Peace, Choices, Behaviour Change
Переглядів 15Рік тому
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Weekly Round-Up - The Kettlebell Swing - Simple tips for good mechanics and safety
Переглядів 10Рік тому
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Переглядів 3Рік тому
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Kettlebell Clean Masterclass - a technical overview for minimum damage and maximum performance
Переглядів 5Рік тому
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Guided 10 Minute Meditation - The Mindfulness Of Breathing
Переглядів 19Рік тому
Guided 10 Minute Meditation - The Mindfulness Of Breathing
Good job you got this just getting😊
Thank you :)
just frekin awesome. only way to put it.
before going to gym I play this tracks and feel myself in a japanese battlefield
I hope you recover soon❤🙏👍
USTEDES SABEN QUE TEMUYIN LE TEME A LOS ELEMENTOS, POR TANTO NO ES EL GRAN KHAN Y SE LE OLVIDARON LAS LEYES QUE YO DICTE Y QUE AHORA EL COMO SE CREE EL GRAN KHAN CREE QUE PUEDE PASAR POR SOBRE TODOS Y ESPECIALMENTE SOBRE LAS MUJERES Y MAS, LAS NIÑAS, ES UN SADICO, EL ALMA DEL GHENGHIS KHAN, SU NUEVO NOMBRE ES CLAUDIO ARRIAGADA, ESTO ESTA PASANDO EN TODO EL MUNDO Y ESTE SE PASEA MATANDO, LE ENCANTA MATAR POR NADA, NO LE INTERESA NADA NI NADIE Y LO UNICO QUE DESEA ES TENER UN IMPERIO, PERO QUE TIPO DE IMPERIO, DONDE EL GOBIERNE, SOBRE QUE SI LOS ESTA MATANDO A TODOS, LAS MUJERES ACTUEN Y NO SE EQUIVOQUEN, PORQUE LAS MATARA, LLAMO A LA FAMILIA A ACTUAR, DE NO ACTUAR MATARA A TODOS LOS NIÑOS, LA UBICACION YA SABEN DONDE ESTA
That Jomon-ainu rhythm 🪘 at its finest 😁💯🩰😎
SACRED ARTS OF THEE WHORE OF BABYLON 2025666😊
grace what a - slide fully! scared nothingness... 🌸
THE BUSHIDO CONTINUOUS EXPANSION
absolutely never stop playing blackjack!
As a member of the Horde, this is my heartbeat everyday !""!
Welcome to Magdalyne's Blyss Holistic Healing Center Global WORLD PEACE initiative phase 3
I'll be cleaning some refrigerators now. Wax off, wax on lol. Bo staff movement finished for today.
1.25 = SAMURAI JACK!!!
Osu
Domo Arigato
After listening to this I feel like I’d kick Bruce Lees Ass 😂😂😂
🖤🎼🌎💦🌏💦🌍🎼🖤 💥🥁💥🥁💥 This is beautiful.. Thank Q for sharing!
Super zum putzen. Ich erkläre dem Schmutz den Krieg... und gewinne jede Woche erneut.🎉😂
The great thing about this is that you can choose any speed for this video, and you get a different feeling , i really like that
That samurai armor is so badass. The music is the apex of badassery.
This would fit as Akuma's theme in SF6!
MOOOOOOOORRREEEE!!!!!
Прекрасный заряд бодрости на целый день после этой музыки. Браво👏🗾
48:49
OMG HOW AWESOME IS THIS,FOR A BRUTAL WORKOUT💪
Go get it!
12:18 epic
The tracks included in this mix are expertly crafted, with powerful and dynamic compositions that evoke strong emotions.
Glad you enjoyed them!
Reads like an AI comment to me. 🤔
The Battle of Monday Morning
Every week!
great video, one of the best songs I've heard, thank you 😊🎉🎉❤❤
My pleasure :)
I really ejoy listing to the drums! 👍🏾
Thank you :)
Play at 1.25X..God mode!
This brought my grandfather back, he wants to go back to Hiroshima and Nagaski, for some reason. Something about fried rice from Arizona..
There's a website called "woks of life" Although Chinese, the fried rice (amongst others) recipe is the best fried rice I had in 40 years. Im not kidding !!
4:55
Using this as background music while I study history for worldbuilding stuff in a book I'm writing.
Sounds fantastic!
Same thing. I can’t listen to music with words when writing. It distracts me. So folk music, of all varieties became my writing music.
Respond when you are done and I will 100% buy it
@@Hypagon I most certainly will, thank you. Currently going over the manuscript copy so I can self publish around the same time I send a copy into the copyright office. I'm thinking Amazon but if you know an alternative please let me know.
@@AegisRamble0 I am composer and pruducer, so I have no idea ahaha but it feels great to follow another creative on their journey to success.
Time to play Nioh again
Great game!
Sounds about right ♥
Thank you :)
@@trainandbrain play at my funeral I love the drums 😉
Thanks for the music, I like it when working or resting!
My pleasure :)
“What do you hear Starbuck?” “Nothing but the rain!”
Very true
I think I found my perfect workout playlist 😁💪🏻
Be victorious on your battles!
Ouço ou escuto instrumentais de Tambores todos os dias, mas esse é diferente.✨🏔️🚩🇯🇵🇧🇷 Salve Oxóssi e a Deusa Natureza 🌴
Excelente!! Fazia tempo que buscava um vídeo com esse estilo de som e com horas dele!! Obrigado!!
Ihis wariwors❤❤❤❤
okay time to beat sekiro once again...
May you be victorious
The art looks like Oni's [DBD] photo.
Dall-e for that one I think
👍👍👍💪💪💪
😀
Perfect gym music 🫡💪🏼
One of the reasons it was created
One of the reasons it was created
Perfect for read Vagabond 🔥🔥
Enjoy!
1:08
This is still one of the best Epic collections ever made.
You are most welcoem and thank you 😄