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64 Training Systems
New Zealand
Приєднався 6 гру 2018
C R E A T I N G E L I T E A T H L E T E S
64 Training Systems is the Pacific's leading CrossFit Online Programming, with proven results having sent many athletes to the CrossFit Games.
We have programs that will help you in aspects of CrossFit, whether you're an Elite Athlete or just starting out.
Our programs include:
- CrossFit Competitor Program
- CrossFit Intermediate Program
- CrossFit Novice Program
- CrossFit Masters/Teens Program(Age Groups)
- Affiliate Programming
- Engine Program
- Olympic Lifting Program
See what all the hype is about. Join us with a 7 Day Free Trial and put us to the test - you won't be disappointed.
64 Training Systems is the Pacific's leading CrossFit Online Programming, with proven results having sent many athletes to the CrossFit Games.
We have programs that will help you in aspects of CrossFit, whether you're an Elite Athlete or just starting out.
Our programs include:
- CrossFit Competitor Program
- CrossFit Intermediate Program
- CrossFit Novice Program
- CrossFit Masters/Teens Program(Age Groups)
- Affiliate Programming
- Engine Program
- Olympic Lifting Program
See what all the hype is about. Join us with a 7 Day Free Trial and put us to the test - you won't be disappointed.
Coachability | A Coach's Perspective
____________
64 Training Systems is Oceania's top performing CrossFit online programming. With proven results, having sent several athletes to the CrossFit Games, see what sets us apart!
Want to know a little more about our programming? Check out the Links below.
Our Programs: 64trainingsystems.com/
- CrossFit Competitor
- CrossFit Intermediate
- CrossFit Novice
- Affiliate Programming
- Olympic Lifting
- Engine Program
Check us out on
Instagram : 64trainingsystems
Facebook : 64trainingsystems/
64 Training Systems is Oceania's top performing CrossFit online programming. With proven results, having sent several athletes to the CrossFit Games, see what sets us apart!
Want to know a little more about our programming? Check out the Links below.
Our Programs: 64trainingsystems.com/
- CrossFit Competitor
- CrossFit Intermediate
- CrossFit Novice
- Affiliate Programming
- Olympic Lifting
- Engine Program
Check us out on
Instagram : 64trainingsystems
Facebook : 64trainingsystems/
Переглядів: 44
Відео
Do these guys go to your gym?
Переглядів 7421 годину тому
64 Training Systems is Oceania's top performing CrossFit online programming. With proven results, having sent several athletes to the CrossFit Games, see what sets us apart! Want to know a little more about our programming? Check out the Links below. Our Programs: 64trainingsystems.com/ - CrossFit Competitor - CrossFit Intermediate - CrossFit Novice - Affiliate Programming - Olympic Lifting - E...
New Affiliate CrossFit Training Block - The Lieutenant Colonel Cycle | Sep 9 - Oct 20
Переглядів 53Місяць тому
64 Training Systems is Oceania's top performing CrossFit online programming. With proven results, having sent several athletes to the CrossFit Games, see what sets us apart! Want to know a little more about our programming? Check out the Links below. Our Programs: 64trainingsystems.com/ - CrossFit Competitor - CrossFit Intermediate - CrossFit Novice - Affiliate Programming - Olympic Lifting - E...
New CrossFit Training Block - The Lieutenant Colonel Cycle | Sep 2 - Oct 13
Переглядів 97Місяць тому
64 Training Systems is Oceania's top performing CrossFit online programming. With proven results, having sent several athletes to the CrossFit Games, see what sets us apart! Want to know a little more about our programming? Check out the Links below. Our Programs: 64trainingsystems.com/ - CrossFit Competitor - CrossFit Intermediate - CrossFit Novice - Affiliate Programming - Olympic Lifting - E...
Constructing Effective & Balanced CrossFit Programming - Advanced
Переглядів 973 місяці тому
64 Training Systems is Oceania's top performing CrossFit online programming. With proven results, having sent several athletes to the CrossFit Games, see what sets us apart! Want to know a little more about our programming? Check out the Links below. Our Programs: 64trainingsystems.com/ - CrossFit Competitor - CrossFit Intermediate - CrossFit Novice - Affiliate Programming - Olympic Lifting - E...
New Affiliate Training Cycle | June 10 - August 31 | 64 Training Systems
Переглядів 683 місяці тому
64 Training Systems is Oceania's top performing CrossFit online programming. With proven results, having sent several athletes to the CrossFit Games, see what sets us apart! Want to know a little more about our programming? Check out the Links below. Our Programs: 64trainingsystems.com/ - CrossFit Competitor - CrossFit Intermediate - CrossFit Novice - Affiliate Programming - Olympic Lifting - E...
New CrossFit Training Block - The Sergeant Cycle | June 3 - August 25 | 64 Training Systems
Переглядів 523 місяці тому
64 Training Systems is Oceania's top performing CrossFit online programming. With proven results, having sent several athletes to the CrossFit Games, see what sets us apart! Want to know a little more about our programming? Check out the Links below. Our Programs: 64trainingsystems.com/ - CrossFit Competitor - CrossFit Intermediate - CrossFit Novice - Affiliate Programming - Olympic Lifting - E...
New Olympic Weightlifting Training Cycle | June 3 - August 25 | 64 Training Systems
Переглядів 93 місяці тому
64 Training Systems is Oceania's top performing CrossFit online programming. With proven results, having sent several athletes to the CrossFit Games, see what sets us apart! Want to know a little more about our programming? Check out the Links below. Our Programs: 64trainingsystems.com/ - CrossFit Competitor - CrossFit Intermediate - CrossFit Novice - Affiliate Programming - Olympic Lifting - E...
Constructing Effective & Balanced CrossFit Programming - Intermediate Level
Переглядів 1715 місяців тому
Constructing Effective & Balanced CrossFit Programming - Intermediate Level
CrossFit Team Quarter Finals Tips & Strategy | 64 Training Systems
Переглядів 2225 місяців тому
CrossFit Team Quarter Finals Tips & Strategy | 64 Training Systems
Constructing Effective & Balanced CrossFit Programming - Beginner Level
Переглядів 815 місяців тому
Constructing Effective & Balanced CrossFit Programming - Beginner Level
CrossFit Open 24.3 Warmup + Prep | 64 Training Systems
Переглядів 4046 місяців тому
CrossFit Open 24.3 Warmup Prep | 64 Training Systems
CrossFit Open 24.3 Tips & Strategies | 64 Training Systems
Переглядів 8566 місяців тому
CrossFit Open 24.3 Tips & Strategies | 64 Training Systems
CrossFit Open 24.2 Tips & Strategy | 64 Training Systmes
Переглядів 2,2 тис.6 місяців тому
CrossFit Open 24.2 Tips & Strategy | 64 Training Systmes
CrossFit Open 24.1 Workout Tips & Strategy | 64 Training Systems
Переглядів 9546 місяців тому
CrossFit Open 24.1 Workout Tips & Strategy | 64 Training Systems
NEW CrossFit Training Cycle | Feb 26 - May 26 | 64 Training Systems
Переглядів 757 місяців тому
NEW CrossFit Training Cycle | Feb 26 - May 26 | 64 Training Systems
NEW Weightlifting Training Cycle | Feb 26 - May 26 | 64 Training Systems
Переглядів 297 місяців тому
NEW Weightlifting Training Cycle | Feb 26 - May 26 | 64 Training Systems
NEW Affiliate Training Cycle | March 4 - May 26 | 64 Training Systems
Переглядів 537 місяців тому
NEW Affiliate Training Cycle | March 4 - May 26 | 64 Training Systems
Road to the CrossFit Games - 64Army Endgame
Переглядів 2,3 тис.Рік тому
Road to the CrossFit Games - 64Army Endgame
Weighted Kettlebell Band Support Figure Four Seated Glute Stretch
Переглядів 106Рік тому
Weighted Kettlebell Band Support Figure Four Seated Glute Stretch
Standing Banded Hip Adductions with Plate Height
Переглядів 79Рік тому
Standing Banded Hip Adductions with Plate Height
White Daniel Brown Thomas Brown Elizabeth
Very helpful explanation of Negative Space thank you
Not 108kg stop bs. This man absolutely not over 100kg 88-90maximum. They put 108 it's nonsense.
maybe even more around 80
You're right. He's 111kg.
@@64ARMYNZ no way 😂😂
Did u grow man?
First off. Ew. Secondly ew
Sorry some of the form in that video was dreadful.
When?
the scream on the first one. 😂😂😂
That's Some serious injuries😮😮😮
Excellent video! A movement I really want to get the hang on.
Thanks for the input
Great points, excited to give this ago.
TOUGHHHH!!!!!
Love this! Can’t wait to watch you guys crush it 🤙🏼💪🏽🇳🇿
This is all fantastic advice. Thankyou for putting it out there🙏🏼🙌🏼
Not a problem! We're glad we could help!
People who are saying we had too much high skill gymnastics in the open are idiots. In every situation you had to EARN your way to high skill gymnastics Didn’t have to EARN your way to wall walks, light to moderate snatch/cleans, wall balls, rowing, running, burpees, pull ups, heavy thruster, dubs, or literally ANYTHING ELSE!! The ONLY movement you had to EARN in the entire open WAS THE HIGH SKILL GYMNASTICS. Like what are those people even thinking when they say that???
Not 50 TTB immediately after rowing 🤔
Best strategy videos around and they come fast after announcements. Top job!
Thank you! We aim to try and be prompt with our delivery and accurate in our description :)
That's a snatch, not a swing.
PЯӨMӨƧM 💞
pքɾօʍօʂʍ
Sweet tips, thanks team!
This is always good!
What are the benefits
just no ... -.- just. no.
What do you mean, Ping Pong?
@@64ARMYNZ He means kipping sucks
@@MathieuDuponchelle when?
@@64ARMYNZ always
@@MathieuDuponchelle nah, when did I ask?
nx5n6 vum.fyi
fmzf7 vyn.fyi
Great tutorial, my issue is horrendous chicken winging, and I can't string them together. Definitely going to practice the tips once my shoulder recovers from using dreadful form 🙈
Simple and to the point. Good video!
Well done boys, almost there 👍👍
Nice video, guys!
That’s a great drill. *Loving this video / channel. You have a new friend from the UK* 🙏
Legend! Thank you
64 ARMY you are welcome. I’ve just subscribed to your channel. Will look forward to future uploads. I hope you enjoy my channel also. 🙏
This is the spectacular presentation that I have beeen looking for :O)
Amazing how u bois did everything to skip muscle engagement
😂Thanks for the comment! Try them out with these tips and let us know if your muscles do not get engaged.
Truth be told I used those while training my colleague to pass firefighter recruitment process in my country, still I find those to be inefficient in muscle development, it’s more logical to me to do 5 reps of strict controlled repetitions that combine strength and coordination than 10 where you skip strength almost entirely leaving mostly coordination
@@Radek11boss11boss Yeah I guess these tutorials are for people who need to do these in a crossfit workout or competition :) Cheers
Great tutorial. Watched and learned! 💪👍
Thanks!
64 ARMY you are welcome. I’ve just subscribed to your channel and will look forward to more videos. Great work! 😀💪👍
👏👏👏
Shot Kendall 🥰
YEWWW I love a good hiss on the assault bike
0:52 sweet-girls.online
Wow nice
KNOWLEDGE BOMB! GREAT VIDEO!VERY INFORMATIVE
What a beast
@@ethandot <3
24:44 just pause and enjoy
Song name in the intro?
That tune is called Goals by Rex Banner! Cheers for the comment!
Killing it with the content guys!
Thank you! We plan on keeping it coming!
Love it!
👌 some good tips
❤️🔥
Can I ask where we get program for ?
Hi Scott, you can find more information here at www.64trainingsystems.com - the programme will be dropping soon! Subscribe to our channel to hear the release date soon
Great viewing! ❤️👌
Absolutely great viewing...
MARNIE WHAT A BABE