Відео

I first picked it up in 2001. It was a surprising experience reading again all these years later. Of course, I've grown and gained lots of experience over the 20+ years since first reading it and I now relate to what Covey is talking about in a whole new way. I encourage you to read it again and see what your experience is this time around.

It's been 4 months since I posted this video and based on my weight this morning I'm still 42.3 lbs lighter than I was when I started. Early in April I hit the 50lbs lost mark which felt great and was target I'd had in the back of my mind. My work has been really busy since April and I've lost my focus so I put on a few pounds but I've managed to stay in the range of 42-48 libs lost for the last 4 months. The habits I learned from Noom is the reason why I've been successful. I still use the app everyday to weigh in and track my steps and activities. I've stopped tracking my food but I intend to get back doing that as I recognize the value of that step for helping make good decision during the day. If you were to get to the weight you want to be at, what would it feel like? How would your life be different? What would you see, what would you hear, what would you feel? I've found that visualizing that future state and getting in touch with it across all these dimensions helps to motivate me and gives me purpose in those moments when I'm being tempted to cheat and indulge. I ask myself: Does eating this get me closer to my goal or further away? Then magically I start choosing apples or bananas instead of chips or cookies. If I can do it, then so can you Jenn.

Thanks for the update I really appreciate that and yes I have been thinking about what being at my goal would look like, feel like etc...if you feel so inspired will you do anymore Noom videos?

@@jennnance867 Great question. I have been intending to do another video. In fact, this conversation has made me think that it's a good time to socially commit to it and I'll also commit to getting back to my 50lbs lost mark. So here's what I'll do, by Friday July 23, I'll post another video with the goal of being back to 50lbs lost. Let's see if that gives me the motivation I need. I may even post something part way through as an update. Stay tuned! Thanks for being my spark today.

Great idea Jayson. That's the beauty of the app is that the user can upload any audio file they want. So they can make the production of the story telling as elaborate or as simple as they want. They can even have different versions for the story, each one just has to be attached to a different narrator. Other ideas we've heard are recording bedtime prayers and singing lullabies besides just books. Keep the ideas coming, we love them.

Thanks Wendy. I actually got to 50lb lost, but since early April I've plateaued and bounce around day to day from having lost 46-49 pounds. Truthfully, the plateau is because I've decided to settle here for the time being. I still use the app daily to log my weight and track my steps. I'm about 50% on tracking food right now compared to 100% when I was losing steadily. My new eating habits have stuck with me though. I'm eating things I never thought I would eat, and not eating things that I thought I couldn't live without. I know 100% that I would not have lost the weight without the app and would not have kept it off. So for me its been a huge a win. Good luck on your journey! If I can do it, so can you!

Thanks Stephen. I'm certainly coming out of my shell and getting much more comfortable with this medium. Glad your along for the ride.