- 13
- 782
Karen Clark Therapies
Приєднався 6 лют 2017
Hello I am Karen Clark, I am a counsellor and psychotherapist and have worked for the past 20 years with children, families and adult to help them with lots of different problems that they have experienced. I have led a colourful and interesting life so far and during this time I have managed to cram a lot of information into my brain, which is ironic really as I grew up believing that I was quite thick and would never really amount to much. Anyway, it turned out that I am full to the brim of knowledge on how to encourage change within people to help them to change negative aspects of their lives. I hope you enjoy my diaries...
Karen Clark Diaries 5 - Are you having fun each day?
The importance of having at least ten minutes of fun each day can support you to feel happier and more in control.
Переглядів: 19
Відео
Good Morning!
Переглядів 192 місяці тому
A little good morning whilst having my morning brew and thinking of those of you who are finding it difficult to get going!
Couch to 5k - week 1 complete
Переглядів 242 місяці тому
My first week completed and sharing the people who have inspired me to get off my couch and get running...
Karen Clark Diaries 4 - Morning Ritual
Переглядів 612 місяці тому
A morning ritual can support you to manifest a positive support to your day. I am sharing my morning ritual and explain the cup of tea exercise that I ask my client to start their journey to a deeper sense of self with. Enjoy!
Karen Clark Diaries 3 - Positive Self Talk
Переглядів 352 місяці тому
I hope you find this helpful. Positive self-talk is an internal dialogue that makes a person feel good about themselves. A client learns positive self-talk to think optimistically and feel motivated. Identifying negative self-talk is the first step toward thinking more positively.
Karen Clark Diaries 2 June 2024
Переглядів 502 місяці тому
Shame impacted my life for 55 years. Berne Brown has supported me alongside talking and inner child therapy to work with my shame and acknowledge my authentic self. Here is the link to the Berne Brown Ted Talk on Vulnerability ua-cam.com/video/iCvmsMzlF7o/v-deo.htmlfeature=shared
Karen Clark Diaries 1 May 2024
Переглядів 372 місяці тому
This is the first of my Vlog to support people with emotional issues that may be apprehensive about accessing counselling or are on a journey of self discovery. I will be talking about my journey through therapy over the past 20 years. These vlogs may be of interest or they may not, however, if you leave feedback please be kind or if you have a question please ask it.
Daily Mindfulness - Soothing Breathing Exercise
Переглядів 173 роки тому
This Mindfulness Breathing exercise can support you to leave your thoughts on one side for a few minutes and connect with your body. Mindfulness enables us to show ourselves compassion - give it a try, you may like it.
Minute of Mindfulness - Sunny, Shiny Toes
Переглядів 433 роки тому
Just take a minute to escape to a sunny terrace in a hot country with your feet up enjoying the sunshine. Watch the toes wriggle, wriggle, wriggle, look at that glitter polish shimmer and sparkle in the sun, imagine the warmth on your own toes...
One Minute Mindfulness - Icelandic Water Feature
Переглядів 133 роки тому
Many followers asked to see the 'Icelandic Water Feature' in full light. So, here it is as a Minute Mindfulness Exercise for you to enjoy like I did this morning... Enjoy!
Minute Mindfulness with Alice, Bob and Goldie...
Переглядів 83 роки тому
Mindfulness is the practice of purposely bringing one's attention in the present moment without judgment, a skill one develops through meditation or other training. Take a minute to really look and listen to Alice, Bob and Goldie and the sounds that their watery home makes. Look, really look, at the colours, the way their tails float gracefully, how they swim together and then apart, their mout...
Minute Mindfulness Playa San Juan
Переглядів 163 роки тому
Like me, you may be missing the sun and sea by now. Take a minute to transport yourself there with this little clip of the sea and sun of Playa San Juan in Tenerife. What does it feel like to image the sun on your face, the smell of the sea, watching the sun darting off the waves, the relaxing feeling of having nowhere to go and nothing to do but relax. Take a deep breath and breath it in - be ...
great job!
👍
Such a beautiful, peaceful space😊
Lovely to relax with you Karen from my campervan!
Sending love my friend ❤
Sending love ❤️