Tru Jen
Tru Jen
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Are You Getting Enough? 🤔 #healthy #sleep #meditation #selfcare #motivation #selfcare
🌟 Did you know that getting enough sleep can significantly impact your weight loss journey? Lack of sleep can disrupt hormones that regulate hunger, leading to increased cravings and appetite. 🛌💤
📝 Tip: Aim for 7-9 hours of quality sleep each night. Establishing a regular sleep schedule and creating a relaxing bedtime routine can help improve sleep quality. Adequate rest supports metabolism, reduces stress, and enhances overall well-being, all of which are crucial for weight loss and maintaining a healthy lifestyle. 🌙✨
🌿 Bonus: Check out Tru’s Calm gummies, they’re great for kids too! 🍬 These gummies won’t leave you feeling groggy, but will help relax you and support a restful night’s sleep. 😴🌼
🎧 For guided sleep meditations, listen to my podcast, "Tranquil Moments Meditation," on Spotify by Jennifer Jones. It's perfect for winding down and finding inner peace. 🌌🎶
#motivation #healthyliving #healthcoach #fittok #drinkwater #healthy #parents #sleep #sleepaid #naturalsupplements 🫶🏽
💤🔗 truvy.com/?ref=JennJonesLLC
Переглядів: 6

Відео

Hydrate and Energize! 💦⚡️ #healthy #weightloss #motivation #healthy #healthcoach #hydration
Переглядів 384 години тому
Hydrate and Energize! 💦⚡️ Health Tip: Hydration and CoQ10 Benefits Stay Hydrated for Optimal Health: Drinking enough water is essential for maintaining your body's functions. It helps regulate body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps organs functioning properly. Aim for at least 8 glasses of water💧a day, and consider starting your mo...
🌟 Exciting News! 🌟 #healthy #weightloss #selfcare #motivation #selfimprovement 🫶🏽
Переглядів 627 годин тому
As a certified health and wellness coach, I'm here to support you on your journey to better health. Here are some tips to help you thrive: - Drink the correct amount of water for your weight. - Set your goals and intentions for the day. - Eat high-protein, low-carb foods. - Take high-quality, premium natural Tru supplements at 7:00 AM and 12:00 PM, after breakfast and lunch, for sustained energ...
A Daily Dose of Encouragement! 🫶🏽 #healthy #selfcare #weightloss #selfimprovement #motivation
Переглядів 1216 годин тому
#motivation #selflove #fitness #healthy #fittok #fit #selfcare #transformation #weightlosstransformation #mindset #healthcoach #ladies #beforeandafter #weightloss #selfcare #ladies #postpartumbody 🫶🏽 🔗 is in bio
Dᴏɴ’ᴛ ᴍɪss ᴏᴜᴛ ᴏɴ ᴛʜᴇsᴇ ɢᴇᴍs! 🔥 #healthy #weightloss #motivation #selfcare 💪🏽
Переглядів 1819 годин тому
🔗 ɪs ɪɴ ᴛʜᴇ ᴄᴏᴍᴍᴇɴᴛs ᴏʀ ꜰᴇᴇʟ ꜰʀᴇᴇ ᴛᴏ ᴍsɢ ᴍᴇ! 😉 #motivation #selflove #fitness #healthy #fittok #fit #selfcare #transformation #weightlosstransformation #mindset #healthcoach #ladies #beforeandafter #detox #natural #weightloss #selfcare #ladies #postpartumbody 🫶🏽
My Secret to Losing 85 lbs! 🙌🏽 #healthy #weightloss #selfimprovement #motivation ❤️
Переглядів 1621 годину тому
#motivation #selflove #fitness #healthy #fittok #fit #selfcare #transformation #weightlosstransformation #mindset #healthcoach #ladies #beforeandafter #weightloss #selfcare #ladies #postpartumbody 🫶🏽
New Week, New Goals, Let’s Show Up! 🙌🏽❤️
Переглядів 44День тому
#healthy #FitTok #weightlosstransformation #MotivationMonday #mindset #beforeandafter #selfcare #selflove #weightloss 💪🏽
Indulge wisely! 😉 #healthy #selfcare #weightloss #motivation #selfimprovement 🫶🏽
Переглядів 60День тому
Cheat days can be part of your health journey when balanced with consistent natural supplements. Discover how to enjoy treats guilt-free while supporting your wellness goals with our trusted supplements. Stay committed, stay balanced! #healthy #motivation #water #fitness #selfcare #healthcoach #selflove #mindsetmotivation #fittok #parents #cheatday #wellness #weightlosstransformation #weightlos...
Remember That Promise You Made to Yourself? 🤔 #weightloss #fitnessmotivation #selflove #healthy 🫶🏽
Переглядів 10014 днів тому
#mindsetmotivation #healthcoach #healthy #weightloss #beforeandafter #fitness #ladies #selflove #womenempowerment #weightlosstransformation #fittok #motivation 🫶🏽💪🏽
Are You Loving Yourself Enough? 🤔 #selflove #ladies #romance #selfcare #motivation #mindset #healthy
Переглядів 7814 днів тому
Here’s How to Romanticize Your Life… 🫶🏽 You can grab your copy of my “Is Loving Yourself Selfish?” By: Jennifer E. Jones on Amazon. #selflove #ladies #romance #romancebooks #selfcare #motivation #mindset #mindsetmotivation #selflovejourney 🩷
You’re Not Giving Up! 💫 #healthy #motivation #selflove #mindset #discipline #fitnessinspiration
Переглядів 3921 день тому
#motivation #selflove #fitness #healthy #fittok #fit #weightlosstransformation #mindset #healthcoach #ladies #beforeandafter #weightloss #selfcare #womenempowerment 🫶🏽 🔗 truvy.com/?ref=JennJonesLLC
New Day, New Month, New Goals! ❤️
Переглядів 4521 день тому
New Day, New Month, New Goals! ❤️
Love You Today! 🩷 #love #healthy #motivation #mindset #peace #selflove #selfcare
Переглядів 1,1 тис.21 день тому
Love You Today! 🩷 #love #healthy #motivation #mindset #peace #selflove #selfcare
Do It For You! 🤎 From 2x To Small 🙌🏽
Переглядів 1121 день тому
Do It For You! 🤎 From 2x To Small 🙌🏽
Saggy Skin?! 🤔 #motivation #healthy #fitnessmotivation #weightloss #summerbodygoals #bodypositivity
Переглядів 5128 днів тому
Saggy Skin?! 🤔 #motivation #healthy #fitnessmotivation #weightloss #summerbodygoals #bodypositivity
Summer What? 🤔 #weightloss #healthy #motivation #beforeandafter #fittok #wellness #health 💪🏽
Переглядів 154Місяць тому
Summer What? 🤔 #weightloss #healthy #motivation #beforeandafter #fittok #wellness #health 💪🏽
Trust Me You’ve Got It Too! 😉
Переглядів 197Місяць тому
Trust Me You’ve Got It Too! 😉
Healthy Habits: Small Changes Big Results! 😉
Переглядів 1202 місяці тому
Healthy Habits: Small Changes Big Results! 😉
Dᴏɴ’ᴛ Fᴏʀɢᴇᴛ ᴛᴏ Sʜᴏᴡ Uᴘ! 😉 #motivation #healthy #weightloss #healthcoach #wellness #selfcare
Переглядів 932 місяці тому
Dᴏɴ’ᴛ Fᴏʀɢᴇᴛ ᴛᴏ Sʜᴏᴡ Uᴘ! 😉 #motivation #healthy #weightloss #healthcoach #wellness #selfcare
Every Level! 🙌🏽 You Hear Me? 🤔 #motivation #healthy #selfcare #weightloss #healthcoach 🫶🏽
Переглядів 802 місяці тому
Every Level! 🙌🏽 You Hear Me? 🤔 #motivation #healthy #selfcare #weightloss #healthcoach 🫶🏽
I Can Help You Change Your Life & Feel Your Healthiest! #healthy #fitness #motivation #weightloss ❤️
Переглядів 493 місяці тому
I Can Help You Change Your Life & Feel Your Healthiest! #healthy #fitness #motivation #weightloss ❤️
🌸 Calling all queens of desire! 🌸 #healthy #women #progesterone #wellness #cbdforpain #ashwagandha
Переглядів 483 місяці тому
🌸 Calling all queens of desire! 🌸 #healthy #women #progesterone #wellness #cbdforpain #ashwagandha
But how? 🤔 #motivation #healthy #wellness #fitness #wellness #weightloss #health #fitnessmotivation
Переглядів 164 місяці тому
But how? 🤔 #motivation #healthy #wellness #fitness #wellness #weightloss #health #fitnessmotivation
✨ Success Requires a Proper Mindset! ✨ #motivation #healthy #fitness #weightloss #health #wellness
Переглядів 275 місяців тому
✨ Success Requires a Proper Mindset! ✨ #motivation #healthy #fitness #weightloss #health #wellness
Hey Mum! From Stress Relief to Self Love 🩷 #motivation #wellness #healthy #mums #parents #health
Переглядів 135 місяців тому
Hey Mum! From Stress Relief to Self Love 🩷 #motivation #wellness #healthy #mums #parents #health
Tips to help you gain control over your eating habits 🩷 #motivation #fitness #weightloss #health
Переглядів 385 місяців тому
Tips to help you gain control over your eating habits 🩷 #motivation #fitness #weightloss #health
Mᴏɴᴅᴀʏ Mᴏᴍᴇᴍᴛᴜɴ💛 #selfcare #motivation #fitness #weightloss #health #healthy #wellness #healthcoach
Переглядів 2895 місяців тому
Mᴏɴᴅᴀʏ Mᴏᴍᴇᴍᴛᴜɴ💛 #selfcare #motivation #fitness #weightloss #health #healthy #wellness #healthcoach
Transformation -Tuesday! 😳😍 #motivation #weightloss #fitness #selfcare #health #wellness #healthy
Переглядів 295 місяців тому
Transformation -Tuesday! 😳😍 #motivation #weightloss #fitness #selfcare #health #wellness #healthy
A little Monday motivation Friends! 🤗#weightloss #motivation #fitness #selfcare #health #wellness
Переглядів 55 місяців тому
A little Monday motivation Friends! 🤗#weightloss #motivation #fitness #selfcare #health #wellness

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