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Mary Ochsner
United States
Приєднався 23 жов 2011
Hello! I'm Mary and I'm so glad you're here!
It's my mission to make yoga fun, easy and accessible to you in your every day life. If you're looking to spend more time on your yoga mat - you're in the right place. I share a variety of classes to help you find balance, strength and flexibility on and off your mat. I teach classes that are great for beginners as well as advanced yogis. So grab your mat and lets flow.
It's my mission to make yoga fun, easy and accessible to you in your every day life. If you're looking to spend more time on your yoga mat - you're in the right place. I share a variety of classes to help you find balance, strength and flexibility on and off your mat. I teach classes that are great for beginners as well as advanced yogis. So grab your mat and lets flow.
Be Kind To Yourself Vinyasa
Join me in this empowering yoga flow designed to help you connect with your body while practicing self-kindness. Together, we’ll move through a sequence of poses that gently challenge your strength and flexibility, all while staying grounded in compassion and mindfulness.
Thank you so much for joining me for this practice!
Want to practice with me on the Yoga+ App? Join here to get started
theyogaplusapp.web.app/
Available for iOS and Android
Thank you so much for joining me for this practice!
Want to practice with me on the Yoga+ App? Join here to get started
theyogaplusapp.web.app/
Available for iOS and Android
Переглядів: 552
Відео
Morning Slow Flow - 22 Minutes
Переглядів 20714 днів тому
Start Your Day with This Gentle Morning Yoga Flow 🌞 | Stretch & Energize This 10-minute yoga class is the perfect way to ease into your day with gentle, mindful movement. Designed to awaken your body and mind, this flow will leave you feeling refreshed and ready to take on the day. Thank you so much for joining me for this practice! Want to practice with me on the Yoga App? Join here to get sta...
30 Minute Beginner Yoga Power Flow for Strength
Переглядів 47710 місяців тому
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20 Minute Beginner Yoga Flow - Deep Stretch for Sore Muscles
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20 Minute Beginner Yoga Flow - Deep Stretch for Sore Muscles
25 Minute Power Yoga Flow - Get that Energy Flowing Vinyasa
Переглядів 2,6 тис.10 місяців тому
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10 Minute Take Care of Yourself Beginner Yoga Class
Переглядів 725Рік тому
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Get Your Posture Back Mini Beginner Yoga Flow
Переглядів 338Рік тому
Get Your Posture Back Mini Beginner Yoga Flow
Your balance is so solid, thanks for sharing your practice.
Aww thank you for the kind words 🙏🏼✨
❤❤❤
🥰😘
I'm in!
Yayay! I’m so excited for you to join the challenge 🪩 Here is the link to download the app onelink.to/yogaplus The challenge will show up on Jan 1 in the Yoga Challenges category and will be free for everyone!! Let me know if you have any questions!
I need to stretch ugh.. 🥲
This is the perfect series for you! 😘
Mary CHRISTMAS
😂😂😂😂
It's all fun and games until someone's hair catches on fire
In hindsight we definitely should have put our hair back 🙈🙈 thankfully no hair fires!!
the last guy went all in😂😂i’m laughing out loud to this vid lmaoo
Lolololol my cheeks hurt from laughing it was so fun!
Lol looks so fun😊
Definitely recommend this game 😂😂😂 still laughing about it
Funky lunge felt great, your strength is amazing, thanks for sharing!
Such a fun pose & deeeep stretch! Thanks for practicing with me 🙏🏼✨
Perfect class! I love the stretches and even more the calm, positive and grounding words.
Thank you so much Laura!! I’m glad this one resonated with you 🙏🏼💕 thanks for practicing with me!! XO
❤
❤
0:28 0:55
I just finish this practice ❤I LOVE it. Thanks. Namaste
@@KarenRodriguez-df1lr so happy to hear that Karen! Thanks for practicing with me 🥰😘
@@maryochsner ♥️🙌🏻🦋🧘🏼♀️Thanks to you too
Gotta do both sides to stay grounded! Namaste ❤
Absolutely!! 💕🙌🏼 Thanks Ally 🥰
Breathe...... ❤
🙏🏼💕
Cc tu vas bien 😮
50 bucks for a dumbbell set would save a lot of time. There's nothing wrong woth doing multiple forms of training
Yeah dumbbells are great too! Love having options for building strength 💪🏼✨
Thank you so much for uploading! I love the twisting poses, it feels so good afterwards :)
Yayaya that’s amazing ✨ You’re so welcome!!
Great class and I love the gratitude part at the end!
Thank you so much Laura! 🙏🏼💕 The gratitude practice is a game changer such a perfect way to end a flow
That's exactly what I needed today, feeling soooo good after this practice! Mary, you're a gift from the Universe! ❤
Oh this makes my heart so happy! So glad you enjoyed this practice 🙏🏼✨
Thank you! I love it ❤️❤️❤️
Yay! You’re so welcome 💕
Keep going girl 👧 ❤
You know it!! 👏🏼👏🏼💕
😂😂😂😅😅😊 1:14
❤you so beautiful you body is beautiful
UA-cam is the new pronhub 😅
I can do it! I wanna do it!❤
Yayaya! Excited for you to practice with it!!
Thanks for uploading, i love it!
You’re so welcome!! So glad you love it 💕
this was amazing!! it really helped me wake up the muscles and get that blood & energy flowing
YAYA!! Thank you so much! I’m glad you loved it 🙏🏼💕
Beautiful Narration
Thank you so much!! 🫶🏼
So happy to see long video with wonderful excersise ❤
More to come! So glad you liked it 💕
Can i be your video editor? ✨👀
Thanks for reaching out! I have one at the moment but will keep you in mind in case anything happens!
@@maryochsner If you don't mind, may I know how much they are charging you?👀
Blessings for ur Baby
Thank you so much!!
Very nice dear
Thank you so much 😊
Have you ever joined any academy for yoga
Hi! I took a 200 hour yoga teacher training program and have taken specialty training in pre/postnatal yoga and vinyasa flow
wwooow really enjoyed this flow! thank you😍
Yayaya! So glad you enjoyed it! 💕
reaaally need it, I love it
Aww yay! So glad you enjoyed this class 💕
❤❤❤thx so much, Mary!🙏🏻😍
You’re so welcome 🫶🏼🫶🏼
Thank you for sharing❤🎉
You’re so welcome!!
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands would be greatly appreciated ❤
Hahahaha oh I love this question! I usually just wear seamless ones - I like the ones from H&M and Aerie
Amazing, as always :)
Thank you so much!!! 💕
Hi can I have your email for contact?
The BEST yoga teacher ever 😍😍 love your content so much!
Awww thank you so much! 🥰
Thank you ❤
You’re so welcome! 💖
Hi! We were really waiting you on UA-cam) Your classes are perfect, as always :)
Thank you so much!!! Excited to create more videos here :)
Beautiful and wonderful! Thank you so much! I’m glad you are on UA-cam now! I’m following you on Instagram since a long time and I’m trying your new app. Keep on going! Best wishes for you and your sweet family! You bring happiness in our lives. Greetings from Italy 🇮🇹 Anja
Aww thank you so much! Glad you enjoyed it and thank you for being here (and on IG and Yoga+ App!!) Sending love right back! XO
Thank you 🙏🏻💕
You’re so welcome Jessica! Thanks for practicing with me 💖
Hi Mary!! What a great video. Okay totally out of question...do you ever think about making tutorial videos on how'd you do your make up coz you look sooo pretty!
Aww thank you! Yes I’ll add this to the list of videos to create. Thanks for the inspo!
@@maryochsner Yeayyy...looking forward for the video!!
Thank you dear... 💖
You’re so welcome!!
loved this, thank you so much !!!! Looking forward for your next videos <3
Thank you!!! Looking forward to making some videos this year 💖
This helped so much! I just did it for the month of February to see how I like it and If i can keep it up 😋 but so far I’m loving it!
YAYAY!! Love that and hope it’s going well for you!! 💖
I love that you're sharing your love for bullet journalling with everyone! I've been bullet journalling for about five years now and I love it! You gave some great tips and I share your love of Tombow as well! Congrats on the baby!!!!! 💕
Thank you so much!! 💕💕