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Better Than Before Podcast
Приєднався 28 кві 2023
Welcome to "Better Than Before," the podcast that is here to inspire and empower you to make positive changes in your life, so you can become the happiest, healthiest, and most fulfilled version of yourself. Whether you're looking to improve your relationships, boost your productivity, or simply find more laughter, joy, and meaning in your everyday life, I've got you covered. I'm your host Yami Mufdi-Frase, and I'm thrilled to have you join me on this journey. Remember, my goal for you is simple: to help you leave each episode better than before. Let's do this!
Get To Know The Frases | Rapid Fire Questions | S2 EP04
Get to know us (Yami & Taz Frase) a little better with some rapid fire questions! We hit on a bit of everything so grab your favorite drink and join us!
Connect with us over on:
betterthanbeforepodcast
yamimufdi
www.tiktok.com/@yamimufdi_
ua-cam.com/users/yamimufdi
Thank you so much for tuning in! Talk to you next week!
Connect with us over on:
betterthanbeforepodcast
yamimufdi
www.tiktok.com/@yamimufdi_
ua-cam.com/users/yamimufdi
Thank you so much for tuning in! Talk to you next week!
Переглядів: 128
Відео
My Journey With an Eating Disorder | S2 EP03
Переглядів 2708 місяців тому
Hi, my loves. Today's episode is a slightly more serious conversation but it was on my heart to share. I dive into my journey with an eating disorder, my experience, and how I overcame it. If this is a subject that is triggering to you, please, by all means, don't listen. But if you would like to know more about what it was like for me, I'd love for you to listen with an open heart. Thank you f...
LIFE UPDATE: Marriage Dynamics with a Baby, 2024 Resolutions, & The Palestinian Genocide
Переглядів 1198 місяців тому
Hi there! I am joined by my husband today and we're giving you a life update! Talking about how our family is doing, how to stick to your 2024 resolutions and goals and our thoughts on the ongoing Palestinian genocide. I love you so much- thank you for joining us! xo Connect with us over on: betterthanbeforepodcast yamimufdi www.tiktok.com/@yamimufdi_ ua-cam.com/user...
Losing 50lbs Postpartum, Anxiety & Depression, & Resetting for the New Year | S2 EP01
Переглядів 2098 місяців тому
Hi my love! I know it's been a while so let's catch up! In this episode we chat about what's been happening in my life lately including losing 50lbs after giving birth, anxiety and depression, and rwhat I'm doing to reset for 2024! Connect with us over on: betterthanbeforepodcast yamimufdi www.tiktok.com/@yamimufdi_ ua-cam.com/users/yamimufdi Thank you so much for tu...
Manifesting, Target, and Cancel Culture with Taz Frase | Better Than Before EP. 007
Переглядів 254Рік тому
In this episode of Better Than Before we jump into a few somewhat controversial topics such as manifesting, the Target controversy, and the nature of cancel culture. In addition to breaking down these topics we give a biblical-sided approach to how we should be handling these situations as Christians by asking ourselves, WWJD? Connect with us over on: betterthanbeforepodcast insta...
How I Started My Activewear and Swim Company, Levavi | Better Than Before EP. 006
Переглядів 274Рік тому
In this episode of Better Than Before, we explore the journey behind Levavi, my activewear and swim company. I talk about the passion and challenges that fueled my drive to create an inclusive brand built for all body types. From sourcing sustainable materials to building a loyal customer base, Yami shares the triumphs and setbacks that shaped Levavi's growth up to this point. This episode offe...
Losing Myself After Birth, Body Image, and Insecurities | Better Than Before EP. 005
Переглядів 333Рік тому
In this episode of Better Than Before, we delve into the topics of losing oneself after giving birth, exploring changes in body image and insecurities faced in the post-partum season. From societal pressures to regain pre-pregnancy bodies to the internal struggles of self-acceptance, I dive into the profound impact childbirth can have on one's sense of self, while offering empowering perspectiv...
Marriage After Pregnancy (2/2): Sex, Husband Stitch, & Gentle Parenting | Better Than Before EP. 004
Переглядів 435Рік тому
In Part 2 of Marriage After Pregnancy, we dive into the multifaceted aspects of life after pregnancy including the husband stitch (is it real?), and parenting styles such as the new "Gentle Parenting". We recount personal stories, insights, and practical advice, while focusing on open the communication, compromise, and sacrifice it takes to live in a successful and fulfilling marriage after pre...
Marriage After Pregnancy (1/2): Sex, Romance, and Fights with Taz Frase | Better Than Before EP. 003
Переглядів 619Рік тому
In this podcast episode with my husband, Taz Frase, we dive into the multifaceted aspects of life after pregnancy including sex, romance, and fights. We recount personal stories, insights, and practical advice, while focusing on open the communication, compromise, and sacrifice it takes to live in a successful and fulfilling marriage after pregnancy. Don't forget to like, comment, and subscribe...
Rejection, Imposter Syndrome, and Balancing Mom Life with Katrina Scott | Better Than Before EP. 002
Переглядів 301Рік тому
In this episode of Better Than Before, I sit down with author, founder, advocate, and mom of two, Katrina Scott to talk about everything ranging from being rejected, body image, feeling inadequate, and the joys and struggles of balancing mom life with being an entrepreneur. We also discuss the importance of self-care, balance, and community in achieving goals in various areas of life. Whether y...
Get To Know Yami Mufdi: Big Booties, C0caine, and Body Image // Ep.001
Переглядів 574Рік тому
Hi! Welcome to Better Than Before! I am so excited to finally start this journey together! I wanted the first episode to be a little get to know me so that moving forward, you know who you're listening to! 😂 We chat a little bit about my story and my journey to starting the Better Than Before Podcast! Connect with me over on: betterthanbeforepodcast yamimufdi www.tik...
Just joined and thank you so much for mentioning Palestine and sharing your beautiful relationship with us!
So curious about that book title haha
Always such an inspiration ❤
Good to be here!. Yami, I appreciate being here and I really enjoyed listening to your life update. The new year has been treating me well and I've been focusing on my spiritual growth, marriage, family, and personal goals. I would be honored to be a guest on your podcast and would be happy to brainstorm topics with you to contribute in any way I can. Bendiciones a todos, besitos Yana!
Great conversation, love it! I will pray for you, Taz, and your family. I had 4 pregnancies and the gaps were about 2.5 years between but the last one was 4 years gap. Maybe you’re not ready to expand your family right now, but you’re also unsure if a big age gap between kids is best for your family. Remember, every family is different, and what works for me may not work for my friend, neighbor, or family member. BTW....Luna is bellisima! Bendiciones, Yana!
Thank you, Yami for sharing your personal story and enlightening us on this vulnerable topic. It's so relatable...My story is not that different from most people with an eating disorder. I seriously believe I've been suffering from a mild binge-eating disorder but I am not an expert. I am working on avoiding regularly serving with the food desired and eating a lot of food. Gracias por el podcast, Yana.
From an older sister with a sister 4 years younger, it is a huge gap when you’re a kid. An 8 year old having to play with a 4 year old is vastly different. And the younger sibling baby syndrome is def real with that age gap
wow
I love it ❤❤❤
This is great! Love having Taylor on the podcast. Hope his monthly appearance will provide a Christian viewpoint on worldly issues. We totally need more light on this planet and every sliver of hope is appreciated. Keep up the good work. xoxo from Miami!
I really enjoy the chemistry and convo between the two of you. Probably why I've been a subscriber since NYC vlogs. I'm happy to see you branch out to podcasting.
❤❤❤
great content! how do you go about finding manufacturers??
I read those dog comments and thought it was ridiculous. Let’s be honest, you cannot respond or react, or put any energy to those comments. There are different or extreme views about things, but you are living your lives, trusting in Him, loving your daughter and fur babies, it is all beautiful. You spent more time than was deserved on those comments. But I get it can be frustrating.
Good to be here Yami! I genuinely like your story and I have been following you and supporting your brand in the past. I would like to help you and learn more about how we can collaborate together. I am a full-time Quality Leader for a big Pharma, a business owner, and Mom of 3 boys. Can you please DM or email me (via personal email if you want, please ask me) if you are interested in having a Business Partner? I am open to discussing this potential opportunity. Bendiciones! Be blessed, Yana.
I started to follow you before you moved to New Hampshire and remember the whole lift and be lifted and now levavi. So great to hear you talking about it and remember all the Vlogs from back in the day. 😊
Your goal for all of us to leave from your podcast better than before, my takeaways, be authentic because I own that, AND, choose your words because they are powerful. The impact can last years. I have examples of both negative and positive impact from words said to me. Thank you. Wish I could have been at your event in Houston. Well done, lady!
Hola Yami, good to be here. Me gusto mucho este episodio. Bendiciones, Yana.
'PromoSM' 🌈
Thank you for responding to my question regarding fear ❤️
AGREED!!!!! That’s all. That’s the comment!!!!! 👏🏽👏🏽
Question: At the time you moved in together in New York, were you together together or was it still platonic even then? did you sleep in the same room? Who made the first move?
I love how transparent you are and vulnerable ❤
Oh man, I really enjoyed this episode! Your heart for your daughter, while also being able to manage your business and other projects, absolutely beautiful. 💕
I agree with Taz 1000000% discipline your child now so later as an adult they understand respect and can live in the real world later.
Agree, my husband says, I am a father first.
This was good. The love and support you have for another is so beautiful! 💕
Love you ♡
I 100% agree with you guys on parenting and dreams for a family.
I can't hear Yami 😢
I LOVE this Yami! ❤❤❤❤
Hell no I never bought my dog flowers 😂
The sound is definitely messed up. I had the same issue on Instagram. I can only hear Taz’s audio. I’m listening on headphones as well.
Tik tok is freaking weird with the hate. Like these people are crazy.
Every extrovert needs an introvert 😂🫶
I love you both ❤ Wish I could meet you!!!
Yami I cannot believe someone would do that to you 😢 you’re beautiful and you should dance everyday!
Also can you have Meg Gallagher on to have a Fitness/Business owner/Mom chat?^.^
This this this! This is insaaaaane, I've been following you for years (since New Hampshire) and I had no clue about your previous experiences. I'm so sorry you went through this but so happy you created a platform for yourself that you've been wanting. Congratulations to you and I'll be watching and listening on Spotify. #YamFam💚
Wooooot wooooot! 😃🌟 So glad you've started
Can't wait for the 1-2 hr pods ❤❤. So exciting!
My excitement for this is unreal!!! So good Yami!