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Elliott Runs
Приєднався 8 січ 2009
Trail running videos, tips, and tricks
Cocodona 2024 - My first 200+ mile ultramarathon
2024 running of the Cocodona 250 mile ultramarathon from Black Canyon City to Flagstaff Arizona
Follow along as I trek my way across Arizona!
Thank you to my friends and family for supporting and encouraging me in my endeavors!
Thank you Speedland for supporting me as a member of the 2023/2024 athlete team!
Follow along as I trek my way across Arizona!
Thank you to my friends and family for supporting and encouraging me in my endeavors!
Thank you Speedland for supporting me as a member of the 2023/2024 athlete team!
Переглядів: 2 299
Відео
Canyonlands 100
Переглядів 46211 місяців тому
Inaugural running of the Canyonlands 100 mile race in Moab, Utah October 28th 2023 #runspeedland #speedlanderteam #speedland www.strava.com/activities/10128259233
Crazy Mountain 100 2023
Переглядів 3,5 тис.Рік тому
Awaxaawippíia 100 July 28th 2023 Wilsall, MT to Lennep, MT www.crazymountainultra.com/ The shoes I wear www.runspeedland.com/
Maah Daah Hey Buck 50
Переглядів 359Рік тому
2023 Maah Daah Hey Buck 50 June 15-17 154 mile point to point run from Burning Coal Vein Campground to CCC Campground
DIY electrolyte powder
Переглядів 14 тис.Рік тому
How to make your own electrolyte powder Creates 100 servings @ 1tsp per liter of water 306G Salt 41G Potassium chloride 36G Magnesium Mix together in a bowl and adjust to taste Approximate values per teaspoon 1160mg - Sodium 208mg - Potassium 36mg - Magnesium Links to products I used amzn.to/3SJ1RJs - salt amzn.to/3J8k5Rz - potassium amzn.to/3y73Ail - magnesium amzn.to/3y7NyVC - food scale
Outlaw 100
Переглядів 647Рік тому
Outlaw 100 February 11th, 2023 Robbers Cave State Park, Oklahoma Fourth and final race in the Flyover Slam! ultrasignup.com/results_event.aspx?did=92773 www.strava.com/activities/8556464762 All photos by www.mile90.com/
Hitchcock Experience
Переглядів 2532 роки тому
Hitchcock Experience 100 Honey Creek, Iowa December 10th, 2022 Flyover Slam race 3 of 4 www.strava.com/activities/8237574017?oq=hitch
Mines of Spain 100
Переглядів 9992 роки тому
Mines of Spain 100 Dubuque, Iowa October 14th, 2022 Flyover Slam race 2 of 4 All photos by www.mile90.com/
Hawk Hundred
Переглядів 5312 роки тому
Hawk Hundred Lawrence, Kansas September 10-11th, 2022 www.mile90.com/ #trailrunning #ultramarathon #ultrarunning #running #endurance #100 #hundred #flyover
Maah Daah Hey Trailrun 100
Переглядів 1,2 тис.2 роки тому
Maah Daah Hey 100 North Dakota, USA August 31st, 2022 CCC Campground to Medora Strava event www.strava.com/activities/7561650536 Gear that I use that I really like amzn.to/3kxB6Lz amzn.to/3IYQfyU amzn.to/3IGz9US amzn.to/3EMndzQ Music: Alive Musician: @iksonmusic Music: 月华 URL: enjoymusic.ai Music: Illuminate You Musician: Weary Eyes URL: icons8.com/music/ Music: Give it time Musician: Silicon E...
85 Monte Carlo SS Radio
Переглядів 24 тис.9 років тому
Parts needed to install a single din in an 83-85 MCSS Dash trim piece www.mikesmontes.com/Dash-Components_c_249.html 3.5 Dash Speakers www.sonicelectronix.com/item_806_Pioneer-TS-A878.html?PLA&scid=scplp3596532&gclid=CKiA15v9pMcCFY4AaQodBHUPcg Metra radio install kit www.amazon.com/gp/product/B0007WTFAM?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00
Wow, congratulations!! Thanks for taking us along your journey.
Thank you for watching!!
I enjoyed seeing all the scenery! More time in proximity to roads and moving vehicles than I expected. Stay safe out there and enjoy your adventures!
There's a few stretches where it's more of a road run! I appreciate your candor
Oh hell yeee
Homie used his psyker abilities to know I was going to be on the treadmill for a hour tomorrow and dropped a video for me 🫡
The emperor provides
I'm so excited to watch this man! Thanks for sharing it with us!
Thank you for your support dude!!
Good times, man! Well done! I ran the 50 miler that year. Might go back for the 100 sometime.
Thanks for sharing!
After finding 5 other 18 minute plus videos, I find this gem. You are my Thor to the bloated Thanos-sized youtubes. ( the in-shape one, not the out of shape in the second to last movie )
Good times!
Your video was just suggested to me. I've run most of the Lawrence Trail Hawk's races but never the Hawk. You ran on some trails I've never been on like that lookout where you grabbed your tags. That plant with the pretty red tops was sasafrass which people used to make sasafrass tea. Thanks for sharing footage of that toad. Great job keeping motivated in the rain. Congrats on the strong finish. Check out my trail videos to see other Lawrence Trail Hawk races. SUBSCRIBED!
Also,so half a teaspoon would be half a packet of the LMNT correct?
Yes that would be the approximate dosage!
Curious, are u using a mic for this vid? Or just the regular mic from the phone? Thanks in advanced
No just my android phone mic
Why is the calcium missing?
We'll find out when we get there. Taking the physical experience to another level and exist in the moment.
How was the rest of Tahoe 200 after Spooner at Mile 81? I hope it was good! It was nice to meet you! Can't wait to see myself in your video, lol - Thera
It was so hard 🫠 sorry it's taking me so long to edit!
@elliott___w I'm sure you've been running a lot and obviously don't rush your edits for a stranger you met for 5 minutes one time 😋
This would help me extremely if it was in US measurements.Because i'm eighty four years old and I still don't know anything about the new measurements
amzn.to/4dYmD23 Here's a link to an inexpensive food scale. Hope this helps!
Brilliant! Many Thanks
My hero
Thanks for sharing!!
That's a banger buckle Nice vid Good job👊
How did you figure out that you should use a teaspoon for a serving? Can you run through the math? Thanks for the video.
Congratulations on the fun! 👻
Great job!
Can you use redmonds sea salt? 8m guessing yes
Definitely don't see why not! I'm not a scientist though
Fantastic work mate. Saving everyone an absolute fortune overall. Keep up the work. Thank you 👍
Shouldn't we be using magnesium glycinate for better absorption? I've read that magnesium bisglycinate is best
I just made my first batch. Thanks for the recipe.
Glad to help!
Dude! Wes Plate is amazing! Great guy.
New subscriber here! That storm/clouds at 1:30 was crazy cool! Beautiful course with some amazing views. Congrats my friend!
Thank you! Its an epic race! Hope to do it again one day!!!
Thanks for sharing and congrats on the finish! I'm coming up there from KY to do my first 100 in a couple weeks, can't wait!
You'll have a blast! Good luck!
1:32 in was epic! Nice race man, thanks for sharing!
Thanks for watching!! Agreed that storm was amazing
Also an awesome course and a very good job in the mountains. Congratulations.
Thank you! Thanks for watching!
The finish lines of hundreds always give all the feels! Great work out there! Awesome watching you finish with Eric, he is a great dude!
One of the best guys I've had the privilege of running with! Thanks for watching!
Congrats that was awesome. Fantastic job out there. Great support team. Keep mother nature close. All the best for any upcoming adventures!
Thank you for watching!
Epic! Congrats!
Thank you!!
Thanks! This is exactly what I needed. Too many instructions with lemon, honey, etc...
Use Redmonds Real Salt. It's also a pink sea salt sourced from a family owned mine in Utah.
Why are you adding potassium chloride ? Isn’t that salt?
Potassium chlorode is a salt, in the scientific sense. But when most people say "salt" outside of a chemistry setting, they specifically mean sodium chloride (table salt). All good electrolyte mixes have potassium chloride as well as sodium chloride.
Thank you
Awesome short video. Thank you, sir!❤
I'll be dead by the time you get done.
Rip
F
Thank you for this!
What about calcium lactate? You should call out Chloride in the pink Himalayan sea salt. It’s an electrolyte. Also, you need about 3,700 mg of potassium each day. My electrolyte source has 1,000 mg per serving which seems more in line with daily needs
@Bobby T im doing that right now…I blended green peas with Whistle Pig Whiskey
@Bobby T i hoped you’d enjoy that. While I’ve completely overhauled my eating habits and realize the incredible benefits, I will still occasionally enjoy tastes from the past.
Thanks
Thanks a bunch found/ made this mixture a while back, but forgot to write down recipe for future use.😉
Best quantitative protocol on yt. Thanks!
Not sure how their potssium chloride supplement taste but their potssium citrate taste so ridiculously terrible like I've tried every supplement under the sun and taste so bad. So I suppose my question is if the potssium chloride tastes okay?
I don't find the taste to be bad at all. I taste the salt more than anything tbh
You can add some lemon or lime juice to it …or maybe a little OJ tho I don’t drink that stuff.
We may have here a classic case of “ taster/ non-taster”. It’s a genetic thing. Explanation too long to give here.😊
Seems like Amazon is sold out on all the three ingredients lol
walmart & amazon
Thanks guy. Been looking for diy electrolyte drinks. They can be expensive so this is great. Just came down with gout again because of low potassium.
Yea I like the branded stuff (lmnt, skratch, bpn etc) but this is so much cheaper
Awesome job on the video, and congrats on the slam! Your video does a great job of showing how reflective the markers are at night. I'm not sure what the rest of your year looks like but I'd love to fun with you at flatrock. That course makes for tough miles and a beautiful video.
I don't have anything slated for September! I'll have to see how harvest is going. And if I can survive the rest of the year 🤣
Awesome video. I am signed up for this race after doing the 56 miler last year! I see you tend to reply so I will ask. What trekking poles do you use??
You're gonna love it! I use a leki carbon pole. It's a couple years old now so I'm sure they have a new model. I recommend the carbons just for the weight savings
Thanks man
After you finished the 56 did you wish you would have signed for the 100? Im kind of trying to make the decision which one to run as I've never been in a marathon before.