Julian Youhana
Julian Youhana
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Don’t let doubt steal your dreams
Doubt has destroyed more dreams than anything else in this world. Learn how I battled self doubt in my earlier years and how to create self belief for yourself in this video.
Free 7 day guide to control: julianyouhana.gumroad.com/l/ixnuk
Timestamps:
0:00 Intro
2:50 awareness
5:07 visualization
8:02 environment
10:50 take action
Titles (for algo)
Why doubt is holding you back and how to escape it
How to stop your self doubt
How to stop self doubt (finally achieve your goals )
#selfimprovement #doubt #selfbelief
Переглядів: 59

Відео

How to seriously stop procrastination forever
Переглядів 7216 годин тому
Procrastination is the one thing stopping many people from reaching all of their goals. Learn how to destroy it and be able to control your mind. Free 7 day guide to control: julianyouhana.gumroad.com/l/ixnuk Timestamps: 0:00 Intro 2:07 break it down 4:01 eat the frog 6:13 focus 10:01 a big why 12:06 create deadlines 13:39 unpopular advice 15:44 final thoughts Titles (for algo) Procrastination ...
My plan to 2x my testosterone (naturally)
Переглядів 684День тому
Testosterone is declining every single day. In this video I break down my plan to nearly double my testosterone naturally. Free 7 day guide to control: julianyouhana.gumroad.com/l/ixnuk Timestamps: 0:00 Intro 2:10 Body fat 3:51 Avoid estrogen 7:24 Get more sleep 9:07 Decrease stress 11:03 Sunlight 12:40 Diet 14:43 Think it 16:12 Final thoughts Titles (for algo) Increase Your Testosterone Natura...
Lust is ruining your life.
Переглядів 48014 днів тому
This video will help you destroy lust. Free 7 day guide to control: julianyouhana.gumroad.com/l/ixnuk Timestamps: 0:00 Intro 1:52 Triggers 3:56 Create A Purpose 5:08 Mental Health 6:24 Using God 7:51 Final Thoughts Titles (for algo) Struggling with lust? Watch this. The Cure To Defeat Lust Forever Overcoming lust is the cheat code to success #selfimprovement #lust #discipline
Stop Scrolling And Start Living
Переглядів 35121 день тому
I spent hours of my life scrolling away on social media. This is a guide I wish I would have seen earlier. Free 7 day guide to control: julianyouhana.gumroad.com/l/ixnuk Timestamps: 0:00 Intro 1:05 The Negatives 3:14 Turn Off Notifications 4:06 Download A Blocker 5:38 Free Time 6:32 Final Tips Titles (for algo) No bs guide to stop scrolling How to end your social media addiction Save 9 years of...
How To Actually Build Habits (Fast)
Переглядів 459Місяць тому
Building good habits is something everyone needs to know how to do. Although building habits is hard for many people this is a fast and effective guide to creating good habits that stick. Free 7 day guide to control: julianyouhana.gumroad.com/l/ixnuk Timestamps: 0:00 Intro 0:56 Pick Your Habits 1:39 Start Small 2:40 Habit Tracker 3:49 Routine 4:27 Identity 5:55 Recap Titles (for algo) Step By S...
How To Disappear And Reinvent Yourself
Переглядів 1,1 тис.Місяць тому
Disappearing and focusing on one goal is a powerful way to change your life. In this video I teach you how to disappear and actually reinvent yourself Free 7 day guide to control: julianyouhana.gumroad.com/l/ixnuk Timestamps: 0:00 Intro 1:27 The Control Cut 4:24 The Reinvention 5:55 Break It Down 7:27 Recap Titles (for algo) You Need To Disappear And Come Back Successful Just Disappear. See Wha...
Don’t Make These Mistakes As A Teenager
Переглядів 510Місяць тому
I completely wasted my teenage years and that cost me a lot. In this video I go over what to avoid as a teenager and what to do as a teenager which will ultimately lead to achieving more in your future. 7 Days To Control (free guide): julianyouhana.gumroad.com/l/ixnuk Timestamps: 0:00 Intro 1:13 Social Media 2:57 Video Games 4:35 Cheap Entertainment 5:48 Partying 7:05 Negativity 8:45 Learning 1...
How I Took Control Of Life (Through Dan Koe)
Переглядів 752Місяць тому
9 months ago I was extremely depressed. After following Dan Koe’s teaching I am mastering control over my life. Learn how I went from depressed to fulfilled and how you can do it too in 6 months or less. 7 Days To Control (free guide): julianyouhana.gumroad.com/l/ixnuk Timestamps: 0:00 Intro 1:41 Mindset 4:13 A Vision 6:44 Hard Times 8:02 Question Things 9:54 Video Games 10:48 Recap Titles (for...
Instant Gratification Is Ruining Your Life
Переглядів 3742 місяці тому
Look around, everyone is stuck in instant gratification. In this video I break down what cheap pleasures you must get rid of and the dangers instant gratification brings to your life. Time stamps 0:00 Intro 1:12 Why Instant Gratification Is Bad 2:30 Your Phone 5:25 Video Games 6:58 Junk Food 8:33 Watching P 9:52 Recap Titles (for algorithm): Cheap Pleasure Is Ruining Your Life Delaying Gratific...
The Silent Testosterone Threat
Переглядів 1522 місяці тому
It is clear to see that testosterone is dropping. It isn’t just dropping at a slow rate it’s dropping at a extremely scary rate. Learn why and how to combat this from happening to you in this video. 0:00 Intro 1:21 The threat 2:41 The normal destroyers 3:42 Harmful ingredients 7:00 Plastics 10:33 Birth control in water 12:01 Cosmetics 13:40 Recap How I Saved My Testosterone This Video Will Save...
Summer 2024 Monk Mode Protocol
Переглядів 2322 місяці тому
#selfimprovement #monkmode #summer
14 Lessons I Wish I Knew As A Teen
Переглядів 7713 місяці тому
What I wish I knew as a teen 0:00 Intro 0:19 Lesson 1 0:55 Lesson 2 2:39 Lesson 3 3:47 Lesson 4 5:24 Lesson 5 6:28 Lesson 6 7:35 Lesson 7 9:36 Lesson 8 11:02 Lesson 9 11:59 Lesson 10 13:09 Lesson 11 14:28 Lesson 12 15:34 Lesson 13 17:02 Lesson 14 #selfimprovement #teenager #lifelessons
6 Bad Habits That Destroy Men
Переглядів 8523 місяці тому
Many men are stuck doing bad habits that destroy their future. I was also stuck doing many bad habits until I finally realized it is keeping me away from my goals. These are 6 bad habits you must avoid. Join the newsletter: julianyouhana.beehiiv.com 0:00 Intro 0:18 My Story 2:44 Habit #1 4:48 Habit #2 7:19 Habit #3 9:48 Habit #4 11:42 Habit #5 13:23 Habit #6 16:02 Final Thoughts The Worst Habit...
Why Men Are Becoming More Feminine
Переглядів 1593 місяці тому
It is clear men are becoming more weak by the day. 0:00 Intro 1:46 It Starts Young 4:48 The Unknown Dangers 8:27 Lack Of Father Figure 10:03 Bad Times Are Coming 12:07 Insights On Masculinity Men Are Becoming Dangerously Weak The Downfall Of Men Is Happening Men Are Becoming More Feminine #selfimprovement #men #weakmen
How You Can Have Endless Discipline
Переглядів 6203 місяці тому
How You Can Have Endless Discipline
Depression Is Your Fault
Переглядів 1114 місяці тому
Depression Is Your Fault
How I Cured My Social Anxiety
Переглядів 6794 місяці тому
How I Cured My Social Anxiety
The Dark Side Of Self Improvement
Переглядів 3804 місяці тому
The Dark Side Of Self Improvement
How To Actually Achieve Your Goals
Переглядів 1374 місяці тому
How To Actually Achieve Your Goals
How To Manage Your Time To Be Productive
Переглядів 4054 місяці тому
How To Manage Your Time To Be Productive
A Complete Guide To Lean Bulking
Переглядів 2904 місяці тому
A Complete Guide To Lean Bulking
How To End Your Porn Addiction
Переглядів 4784 місяці тому
How To End Your Porn Addiction
Stop Wasting Your Teenage Years
Переглядів 2,5 тис.4 місяці тому
Stop Wasting Your Teenage Years
5 Things That Make Men Weak
Переглядів 2,5 тис.5 місяців тому
5 Things That Make Men Weak
Trust God In Hard Times
Переглядів 3205 місяців тому
Trust God In Hard Times
You Need To Believe In Yourself
Переглядів 1455 місяців тому
You Need To Believe In Yourself
A Guide To Looking More Masculine
Переглядів 4305 місяців тому
A Guide To Looking More Masculine
What Dermatologists Don’t Tell You About Getting Clear Skin
Переглядів 1595 місяців тому
What Dermatologists Don’t Tell You About Getting Clear Skin
How To Finally Live Without Your Phone
Переглядів 2165 місяців тому
How To Finally Live Without Your Phone

КОМЕНТАРІ

  • @orionnn7117
    @orionnn7117 2 дні тому

    Amazing video. Very insightful

  • @bentup.
    @bentup. 4 дні тому

    Without lust none of us would be here. Lust is a natural human emotion, and only a maniacal god would install us with this emotion, make it almost a necessary ingredient for our reproduction and then tell you to deny it. It is nonsensical and illogical to think that an omniscient god wouldn't perceive the contradiction entailed in making lust a sin, and it seems only a sycophant to said god would ignore this.

  • @vijayanderkumar437
    @vijayanderkumar437 13 днів тому

    Yes , you're right

  • @ev2319
    @ev2319 18 днів тому

    Are you coptic?

  • @Re1xo
    @Re1xo 18 днів тому

    The timing.

  • @yvw29
    @yvw29 18 днів тому

    Thank you for the informative video, Julian! I have lost alot but realise now its my time to fight and change. You deserve more brother, keep it up!

    • @julian.youhana
      @julian.youhana 18 днів тому

      Thank you and glad you have realized that and taken ownership

  • @terror6403
    @terror6403 19 днів тому

    my girlfriend left me because of this video

  • @Fivemclipszz
    @Fivemclipszz 20 днів тому

    You deserve more followers 🍀

  • @ricardoartsy
    @ricardoartsy 23 дні тому

    Amazing mindset thank you for this truly 🙏

  • @pedrodihl2195
    @pedrodihl2195 23 дні тому

    Great video, keep going bud

  • @Abdullahahmed-yw3gn
    @Abdullahahmed-yw3gn 28 днів тому

    Love your videos Julian! I've some Ideas and some suggestions to share with you, what's the best way to contact you directly? I'd love to have a conversation with you.

    • @julian.youhana
      @julian.youhana 28 днів тому

      Thank you brother and you can shoot me a dm on my Instagram: Julian.youhana

    • @Abdullahahmed-yw3gn
      @Abdullahahmed-yw3gn 28 днів тому

      @@julian.youhana thanks! I've just sent you a DM from (s4_abdullah) I am looking forward to your response 🤝

  • @latinsho11
    @latinsho11 29 днів тому

    A beard usually makes you look lazy and careless idk. If you got a weak jaw then yeah grow a beard.

  • @aph_shadowbg6605
    @aph_shadowbg6605 Місяць тому

    thank youu

  • @AayushB111
    @AayushB111 Місяць тому

    Great video ,thank you for the information !

  • @TERRELL_GASKINS
    @TERRELL_GASKINS Місяць тому

    I actually relapsed on semen retention last night I told myself if I failed again I'd have to go away for 1 year and as of now that's the case all my life people underestimate me looked passed me and over see me that's done as of now

    • @julian.youhana
      @julian.youhana Місяць тому

      I like that mindset first step is taking responsibility which you have already done nice job

  • @horrorstorys-2
    @horrorstorys-2 Місяць тому

    i respect the grind

  • @guntasgill
    @guntasgill Місяць тому

    great video! keep up the awesome work

  • @guntasgill
    @guntasgill Місяць тому

    thank you so much for making this video

  • @guntasgill
    @guntasgill Місяць тому

    Great video, keep up the awesome work!

  • @guntasgill
    @guntasgill Місяць тому

    thank you for this.! keep up the good work!

  • @guntasgill
    @guntasgill Місяць тому

    great advice, thanks for this!

  • @guntasgill
    @guntasgill Місяць тому

    thank you for making this video!

  • @HarshKode
    @HarshKode Місяць тому

    THANK YOU FOR THIS VIDEO

  • @Skyfoe
    @Skyfoe Місяць тому

    Thank you for the information ❤

  • @Skyfoe
    @Skyfoe Місяць тому

    Good advice ❤

  • @Funnysneakercontent
    @Funnysneakercontent Місяць тому

    Hey man, are you looking for an editor? I would do it for Free as I am your fan.

  • @rolanhovhannisyan4124
    @rolanhovhannisyan4124 Місяць тому

    Love the videos man keep up the grind one day I will be there when you hit a million subs

  • @mihaelmilflover
    @mihaelmilflover Місяць тому

    i just know these bitches will chase me after i fill these patches

  • @aaronmbaye6498
    @aaronmbaye6498 Місяць тому

    You went form 18 to 25 years old with the beard. But you are still better with a beard tho, food Job.👍🏾

  • @adeel-videoeditor
    @adeel-videoeditor Місяць тому

    Bro send me your next video (raw file) and I will edit for you!

  • @mertsevketsen1182
    @mertsevketsen1182 Місяць тому

    Quotes are useful but being master of emotions over the life cant be this easy. However, it's a good content.

  • @armandoalmazan2960
    @armandoalmazan2960 2 місяці тому

    Bro yourxall wrong completely stop your channel being a man ain't got nothing to do with your hair

  • @IntrepidsRus
    @IntrepidsRus 2 місяці тому

    I'm struggling with what a meaning purpose is. I'm 54 and still haven't found one.

    • @julian.youhana
      @julian.youhana 2 місяці тому

      Finding your purpose comes as you actually do more things. I’d recommend you try to tackle problems in your life and that’s when your purpose will spring up. Think about peeling back layers until you finally reach the core purpose.

  • @Thety1243
    @Thety1243 2 місяці тому

    Kind of ironically, an eleven minute video is a barrier to eliminating instant gratification. Nice points. Good video!

    • @julian.youhana
      @julian.youhana 2 місяці тому

      Haha thank you and my video style is made to educate not to make people addicted to dopamine edits

    • @Thety1243
      @Thety1243 2 місяці тому

      @@julian.youhana Just a thought, you could also address financial delayed gratification, specifically saving for retirement with compound interest vs daily frivolous spending.

    • @julian.youhana
      @julian.youhana 2 місяці тому

      @@Thety1243yeah man good point a lot of people spend their money like crazy instead spending money on knowledge mentors books that’s what makes you get to the next level

  • @skyou5981
    @skyou5981 2 місяці тому

    Great vid! Btw, what's your haircut on the thumbnail? Looks amazing on you bro

    • @julian.youhana
      @julian.youhana 2 місяці тому

      Thank you bro and the haircut is a mid drop fade and I usually just trim the top a little

  • @Augustinne
    @Augustinne 2 місяці тому

    Great!

  • @benmiller1262
    @benmiller1262 2 місяці тому

    You have no critical thinking skills

  • @madelinespade9230
    @madelinespade9230 2 місяці тому

    I agree with you 100% very good advice for anyone wasting their time

  • @b4_m1
    @b4_m1 2 місяці тому

    i resonate with this because breaking out of these habits can be so crucial. people undermine the value of having no addictions but it's great as a 17 year old to see someone around my age make content on this. it's awesome you speak about this because it hinders change and people make it seem so subtle, great video.

  • @whosjoe1191
    @whosjoe1191 2 місяці тому

    yeah man genetics, age, and hormone factors also is an important factor for beard growth process, good vid btw boss!

  • @LKarlsonLifts
    @LKarlsonLifts 2 місяці тому

    Thank you so much brother. Everywhere I go I see more men becoming feminine, infertile, and weak. I do not want to end up like them, and you have just saved me heaps of trouble researching. God bless ✌️

    • @julian.youhana
      @julian.youhana 2 місяці тому

      I appreciate the comment brother ❤️

  • @Nix3m.
    @Nix3m. 2 місяці тому

    Keep going bro I actually needed this. I kinda have this baby face but I figured drinking water and making my testosterone higher could help

  • @zishaansayyed2092
    @zishaansayyed2092 2 місяці тому

    Thank. You. Your. Video. Helped. Me. A. Lot. To. Know. How. To. Grow. My. Beard. The. Way. I. Want. It. To. Grow…. I. Hope. I. End. Up. Growing. My. Beard. The. Way. I. Want.

  • @Taker1995HD
    @Taker1995HD 2 місяці тому

    Do you, with all your mind, speak such ridiculous, superficial words that include accusations and racism against those who are different and fear of the other? Are you an ideologue in favor of a religious group whose discourse we know well, so that you say this?!!? Then what is the advantage of increasing what you call masculinity other than being violent, spiteful, and oppressive toward the other party, whom you see as soft, weak, and gay!!! This is who you aspire to be!??? 🔴🔴🔴🔴🔴🔴

  • @TimelessWildlife
    @TimelessWildlife 2 місяці тому

    My goal lift weights in the Gym and have a 30-day streak on Duolingo and learned Mandarin better

    • @JYAK05
      @JYAK05 2 місяці тому

      Fairs i gotta 190 day streak in Italian trust me once u get to like 30 days it will be easy u wont even have to think about it

  • @anxsh1
    @anxsh1 3 місяці тому

    1. You must become accountable for everything 2. Every action leads to another 3. Do not think Negative 4. You must stay off social media, Netflix and videogames 5. Stop expecting fast results 6. You need to learn more 7. You must stop caring about what other people think about you (*very imp) 8. Prioritize your health 9. Choose your friends wisely 10. Your hard times will pass 11. Stand up for yourself 12. You need to write down your goals 13. Be grateful for what yo have in life 14. Build a relationship with God (*most imp) makes it easy for you to write it down Have a amazing day and stay positive :))

  • @RobertoLaScala
    @RobertoLaScala 3 місяці тому

    Very high quality and straight to the point! 👍 But, can you please speak faster and shorten pauses in-between sentences? 😅 I had to put the video at 2x speed... Great video nonetheless 🔥

  • @rolanhovhannisyan4124
    @rolanhovhannisyan4124 3 місяці тому

    love you're videos man keep up the good work i learned so much about you

  • @elliothungler396
    @elliothungler396 3 місяці тому

    So, I'm turning 20 soon and I never really thought about these things seriously. I just kind of made music and played video games. Am I screwed?

    • @julian.youhana
      @julian.youhana 3 місяці тому

      It’s never too late to turn ur life around

    • @elliothungler396
      @elliothungler396 3 місяці тому

      @@julian.youhana Dang. I was hoping you'd say I'm doomed so I can just live it up and do whatever. I guess I should get it together. This is gonna suck.

    • @julian.youhana
      @julian.youhana 3 місяці тому

      @@elliothungler396 yessir the hardest part is getting started