Відео

Fun workout ❤🔥

Thank you! This was a wonderful workout!

been loving these videos! thank you so much ! <3

Hey Fitfam👋🏾, where are you watching from? Let me know in the comments

There's no health condition that can not improve with regular walking. Walking for the win🙌🏽

If life throws you off track, whether it's the holiday period, a bout of sickness, bad weather, or just a busy season, don’t stress. It happens to everyone! Take a moment to breathe, regroup, and then start again. Indoor walking workouts are the perfect way to ease you back into your routine without demanding too much from you. Progress isn’t about being perfect, It’s about showing up whenever you can.

I love her arms especially the way they are shaped from the outside! Could you do a full update on her arms workout please thank you ❤️🙏

Hi everyone, this one was a sweaty one! Its week 4 for me on this routine and im loving it! I squeezed in this walk early this morning as I have a full calender today (*kids christmas activities*). Tonight is a choir show for my daughter, so between work, prepping dinner and arrange the house before school pick up and. Mad dash out again for the show, there'd be no time to fit it in today. The beauty with indoor walking is, it really leaves you with no excuses. You can easily multi task while you walk. Catch up on your favourite show or podcast and get your steps in, rain or sunshine! I'll see you guys tomorrow x

Ozempic

Hi Everyone, this workout can be done at your convenience while your cooking, use up that dead time instead of sitting it out. How about just before you Netflix? Do the workout and then reward yourself with your favourite show. Fitness doesn't have to be separate from our lifestyle; let's make it a lifestyle💪🏽

Today was one of those crazy, non-stop days. My husband and I had stayed up till about 2:30 a.m. the night before, talking about the past year and dreaming up plans for the next. Who would have guessed, I'd oversleep! (winter mornings are the hardest) The morning kicked off in full chaos mode. You know the drill, scrambling around like a headless chicken, rushing through showers, pairing socks, grabbing water bottles, and darting out the door for the school run. From there, it was straight to our youngest’s nursery nativity play (adorable, by the way), followed by a shopping trip in another part of town. By the time we got back, after sitting in rush-hour traffic and picking up the kids, it was already 4 p.m. Dinner came together quickly, reheating leftovers from the night before. Finally, I sat down to catch my breath and realised just how stiff my body felt from being on the go all day - the four-plus hours I’d spent driving since morning. I knew I needed to do something for myself, even if it was just a little. So, I decided to squeeze in this 15-minute indoor walking workout. It wasn’t much, but it was enough..for me! A chance to loosen up, work up a sweat, and reset my body. Perfect workouts and schedules don’t exist, especially during this busy time of year. Sometimes all you have is 10 minutes, and that’s okay. It’s the small things, the little rain drops, that eventually fill the ocean. Each time we show up, no matter how imperfectly, we make a little progress. We get stronger, reaffirm our commitment to ourselves, and remind our bodies that they’re worth the care. By the time I was done, I felt refreshed, lighter, and ready for a good night's sleep. This 15-minute workout was my sweet spot; a reminder that even when life is chaotic, carving out a moment for yourself can make all the difference.

Love it!! These walking videos are so helpful❤❤

Hey everyone! You can look forward to at least 3 fun and energising home workouts every week between now and Christmas. I know this festive season is packed with activities like seeing friends and family, so it’s important to give ourselves grace and stay flexible. Remember, fitness doesn’t define our entire identity, but it’s one thing we can control to stay on track while balancing the other important parts of our lives. Let’s make time for movement without sacrificing the joy of the season!

I made it to day 7!

Not having had children also helps with being toned. After having children, i have diastasis recti, which takes time to fix and doesnt always go away completely, which leaves you with a little pudge in your tummy no matter how fit it is. Also, pregnancy leaves you with excess skin that looks quite horrible. Hormones get out of wack. Its a whole journey getting in ahape after more than 1 child. Not to mention finding the time among the 100s of trivial and mundane things regular folks have to do daily. Coming froma mom of multiples thate exerises and eats right.

2340 steps. Worth every step. Thank you for the challenge ❤

Well done lovely workout 💪

Good work out

great workout!!!!!

Thanks so much for this workout, needed something for this morning and this was perfect. My knees aren't so great so these types are routines help to keep me going. Looking forward to seeing more from you!

I need surgery first

Great video. We used to eat termites in Nigeria as well. We'd pan fry them and season with some salt. They were delicious!

This was a killer 😅 but atleast I can feel my core now! Sticking to this 3 times a week 💪🏾

Walking is a great way to relieve stress!

Will be trying

Would love your feedback on the type of content you guys would like to see more of.

Here's the afrobeats playlist I worked out to : ua-cam.com/play/PL_GJt8ap0KV-A0RQVFXvXHoQ4hnuSTJFU.html&si=OOdHhQV7Gnx9HL8L

oh wow - can I do this too? I have noted Megan's toned body.

I would reccomend this for new commers to fitness and i would recc9mend every video

This is very interesting since i experienced a similar thing when i was giving birth to my first son so thank you im only just now understanding it

Heard they could be painful and cause heavy bleeding during mense!

Go Girl!

Eating food in season helps your body to utilise different food sets and also helps the body fast or go through a fallow period. Like in rotational farming leaving the land to rest and regain nutrients

❤

Can this be done standing up as I have bad knees?

Can u fix that ab separation for good.

Hi i don't have dumbbells what can i use?

The biggest psychological barrier is simply getting started. If you set a goal of just 10 minutes, you’ll likely end up doing more once you begin.

One thing is true on your fitness journey: Moving your body with others-spouse,bestie, gym buddy- can be more enjoyable and keep you motivated.

I have given birth my son is 2 years old now but I still feel back pain

Thank you for the work out. Very useful after my baby

Why the misleading title you're not 58

Yet again another nice video that really helped

Love these workouts they helped me so much since they are so relatable and easy

🎉🎉🎉🎉🎉🎉

Will have tontry this

Please put timing ❤

Loved this one!👊🏽

I like ur upper body exercises 🎉🎉 l can feel it

Thanks for sharing!! That was inspiring!👏🏽👏🏽👏🏽