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Moment to Moment PH
Philippines
Приєднався 1 кві 2020
YOU are Welcome Here, #MomentToMoment!
Breathe in deeply and exhale slowly. Repeat.
May you take this moment to relax and pause.
Together, let's create a more compassionate and connected community #MomentToMoment with these Stress Management Solutions.
Moment to Moment Stress Management Solutions (M2M SMS) envisions a community that promotes simple practices that reduce stress such as mindfulness, arts and music, and creativity in various aspects of one’s life.
M2M SMS aims to empower individuals, especially the youth, to have a holistic sense of self-worth and to live life more fully through consistent, mindful, and practical techniques.
M2M SMS believes that with the practice of loving kindness and self-compassion, we are able to cultivate a more understanding and patient world -- #MomentToMoment together.
Breathe in deeply and exhale slowly. Repeat.
May you take this moment to relax and pause.
Together, let's create a more compassionate and connected community #MomentToMoment with these Stress Management Solutions.
Moment to Moment Stress Management Solutions (M2M SMS) envisions a community that promotes simple practices that reduce stress such as mindfulness, arts and music, and creativity in various aspects of one’s life.
M2M SMS aims to empower individuals, especially the youth, to have a holistic sense of self-worth and to live life more fully through consistent, mindful, and practical techniques.
M2M SMS believes that with the practice of loving kindness and self-compassion, we are able to cultivate a more understanding and patient world -- #MomentToMoment together.
Lullaby | For When You Can’t Sleep | Affirmation Song
Embracing Your True Self
We talk about the importance of finding one's inner strength and embracing oneself fully, with the hope that this realization will come to the viewer/ listener today.
#courage #selflove #acceptance #lullabyforadults
#OriginalSong Lyrics:
I pray I pray that one day
You'll find you’re one infinity
Oh I pray Oh I pray that one day
You'll see That courage has always been Inside your heart
I pray Oh I pray
That one day One day I pray
How unique you are
How precious is your presence
Oh I pray Oh I pray
That one day
As you open your eyes
You'll see that Right in front of you
Right around you Right
where you are Is what you're looking for
Oh I pray Oh I pray
That one day One day
You'll fully embrace Yourself
to be Who you truly are Who you truly are
Oh one day And I pray
That this one day Is called today
Called today
We talk about the importance of finding one's inner strength and embracing oneself fully, with the hope that this realization will come to the viewer/ listener today.
#courage #selflove #acceptance #lullabyforadults
#OriginalSong Lyrics:
I pray I pray that one day
You'll find you’re one infinity
Oh I pray Oh I pray that one day
You'll see That courage has always been Inside your heart
I pray Oh I pray
That one day One day I pray
How unique you are
How precious is your presence
Oh I pray Oh I pray
That one day
As you open your eyes
You'll see that Right in front of you
Right around you Right
where you are Is what you're looking for
Oh I pray Oh I pray
That one day One day
You'll fully embrace Yourself
to be Who you truly are Who you truly are
Oh one day And I pray
That this one day Is called today
Called today
Переглядів: 32
Відео
Embracing Feelings and Trusting the Journey
Переглядів 46Місяць тому
In this song, we talk about how it's okay to feel the world, to feel hurt, and to feel free. Even when it feels like a lost cause, we're invited to consider that nothing is wasted and everything has a purpose. Over time, things fall into place when we put our hearts into it and allow ourselves to trust the process. Lyrics: It's okay to feel your feelings It’s okay to feel the loss It’s okay to ...
Sound Meditation | Guided Meditation | Tibetan Singing Bowls | Sound Healing for Sleep & Relaxation
Переглядів 682 місяці тому
Sound Meditation | Guided Meditation | Tibetan Singing Bowls | Sound Healing for Sleep & Relaxation
Guided Sound Meditation for Relaxation, Calmness, and Healing | Singing Bowls | Stress Management
Переглядів 1123 місяці тому
Tibetan Singing Bowls
3-Minute Chair Yoga Sequence | Movement Snacking | Mindful Movement Gentle Stretches Movement Break
Переглядів 6194 місяці тому
3-Minute Chair Yoga Sequence | Movement Snacking | Mindful Movement Gentle Stretches Movement Break
Sound Healing Meditation | Tibetan Singing Bowls | Moment to Moment Stress Management
Переглядів 1374 місяці тому
Sound Healing Meditation | Tibetan Singing Bowls | Moment to Moment Stress Management
Practice the Pause | An Introduction to Mindfulness | Moment to Moment Stress Management Solutions
Переглядів 56Рік тому
Pause. The Art of The Pause. In a world that invites you to rush, why don't you take a moment to slow down and hush? #Mindfulness #mindfulnessmeditation #mindfulnessdaily #PracticeThePause #StressManagement #stressrelief
Prayer for Team Huddles, Seminar, and Meetings
Переглядів 232 роки тому
Prayer for Team Meetings #Prayer #PrayersforTeams #PrayerforMeetings #Gratitude #ThanksgivingPrayer
A Minute of Calm | Waves, Stillness, and Mindfulness
Переглядів 212 роки тому
Breathe in deeply. Breathe out slowly. Listen to the waves, listen to your heart.
Sound Healing Meditation | Relaxing Singing Bowls | For Relaxation, Sleep, and Stress Release
Переглядів 952 роки тому
A Collaboration with V432 Wellness
Gentle Yoga Exercises for Strength & Back Relief | Beginner-Friendly
Переглядів 392 роки тому
Explore the practice of gentle yoga. Sitting & Standing Poses only No mat needed. #YogaPractice #BeginnerFriendly #Fitness
Laughter Yoga Basics | Stress Relief | Laughter is the Best Medicine
Переглядів 1772 роки тому
Laughter Wellness (techniques inspired from laughter yoga) is the practice of using breathing techniques, facial muscle exercises, and laughter as a tool to signal the body to relax. It may shift the response of the body from fight-flight-or-freeze mode to a rest-and-digest mode. Join us as we have fun while learning techniques to manage stress and live life with more ease. #LaughterYoga #Simpl...
Why Practice The Pause | Reflection for the Day | Moment to Moment
Переглядів 352 роки тому
Reflection Question of the Day: "What does taking a pause look like for me today?" #Mindfulness #IntroductionToMindfulness #TakeABreak #PracticeThePause #Breather #Reflections
30-Minute Gentle Yoga Practice | Beginner-Friendly Exercise | Moment to Moment
Переглядів 682 роки тому
30-Minute Gentle Yoga Practice | Beginner-Friendly Exercise | Moment to Moment
Laughter Yoga for Kids | Fun Follow-Along Mindfulness Activities for Kids | Moment to Moment
Переглядів 1252 роки тому
Laughter Yoga for Kids | Fun Follow-Along Mindfulness Activities for Kids | Moment to Moment
Hand to Heart, Hand to Belly | Affirmations, Calming Music | Moment to Moment
Переглядів 202 роки тому
Hand to Heart, Hand to Belly | Affirmations, Calming Music | Moment to Moment
4-7-8 Breathing Technique | Calming Breathing Exercise
Переглядів 793 роки тому
4-7-8 Breathing Technique | Calming Breathing Exercise
3 Simple & Easy Hand & Wrist Exercises | Follow Along Sequence
Переглядів 193 роки тому
3 Simple & Easy Hand & Wrist Exercises | Follow Along Sequence
Mindful Walking: Let's Take a Mindful Walk, Moment Buddies!
Переглядів 254 роки тому
Mindful Walking: Let's Take a Mindful Walk, Moment Buddies!
nice Video 🙏🏽🙏🏽
Namaste!
😻 𝓹𝓻𝓸𝓶𝓸𝓼𝓶
Hi My name is rhavan from Springfield Illinois I do laughter meditation challenges and I want to request a laughter yoga exercises Have you ever tried laughter meditation while lying down you can do so many exercises while lying down laughing
Loved this gentle class, thanks so much! You just got a new subscriber, fellow yogi!😊💓
Appreciate your support! Cheers to sharing the practice! ✨😊