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Blakewantsabs
Australia
Приєднався 5 чер 2017
Lost 100 pounds, gained a couple of followers.
Dm for fitness advice!
Always wanted abs, still really want abs.
2016-no abs
2017-no abs
2018-damn it
Dm for fitness advice!
Always wanted abs, still really want abs.
2016-no abs
2017-no abs
2018-damn it
I ate only CHICKEN BREAST for 30 DAYS
I ate only chicken breast for 30 days.
We all know chicken breast is like the superhero of diets, right? It's in every fitness plan, whether you're shedding pounds, building muscle, or just trying to stay fit. But what happens when you go ALL-IN on chicken breast for a month? I had to find out.
If you've ever wondered what would go down if you ate only chicken breast for 30 days, then check out this video. Cause the results surprised me.
Join me on this wild food adventure as I spill all the deets on how this hardcore chicken breast diet impacted everything from my energy levels to my overall well-being.
This video reveals all the good, the challenging, and everything in between that I faced during this journey.
Dive into this video for the lowdown on what it's really like to survive on chicken breast alone for a month!
Timestamps
00:00 Introduction
04:03 Week 1
04:55 Week 1 Summary
06:29 End of Week 1 Results
06:41 Week 2
08:14 End of Week 2 Results
08:52 Week 3
10:52 End of Week 3 Results
11:45 Final Week
12:09 Final Results
#chickenbreast
#fatloss
#diet
#fatlossdiet
We all know chicken breast is like the superhero of diets, right? It's in every fitness plan, whether you're shedding pounds, building muscle, or just trying to stay fit. But what happens when you go ALL-IN on chicken breast for a month? I had to find out.
If you've ever wondered what would go down if you ate only chicken breast for 30 days, then check out this video. Cause the results surprised me.
Join me on this wild food adventure as I spill all the deets on how this hardcore chicken breast diet impacted everything from my energy levels to my overall well-being.
This video reveals all the good, the challenging, and everything in between that I faced during this journey.
Dive into this video for the lowdown on what it's really like to survive on chicken breast alone for a month!
Timestamps
00:00 Introduction
04:03 Week 1
04:55 Week 1 Summary
06:29 End of Week 1 Results
06:41 Week 2
08:14 End of Week 2 Results
08:52 Week 3
10:52 End of Week 3 Results
11:45 Final Week
12:09 Final Results
#chickenbreast
#fatloss
#diet
#fatlossdiet
Переглядів: 9 328
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Don't Climb Tabur Hill (Bukit Tabur) Before Watching This
Переглядів 23 тис.7 років тому
Don't Climb Tabur Hill (Bukit Tabur) Before Watching This
Great video ! I just eat plain chicken with salt and beef liver and lastly several oz’s of radishes (yes just radishes) no greens strictly Chickavore. Been at it for a few weeks now I’m always famished by the end of the day. No snacking period. Black coffee I guess technically has carbs so I’m screwing it up properly 😂
I don’t know how you do it 😂 and coffee makes you burn more calories than the coffee itself has so I’m pretty sure you’re good! Thank you!
Thanks for response ! Totally subbed and liked. Ya it loses its glamor real quick for taste.
I know this is a long time since you posted, but how are you doing now? And how much dietary fat did you consume?
Hey! I didn’t really calculate that, but I would guess that it was pretty minimal as it would only have come from the oil used for grilling the chicken.
Hey u got potential don’t stop post videos just post the fuck dude
Thank you! Took a break to do a personal training course so I would know what I’m talking about. Just finished so will be posting again soon!
Great vedio was expecting views in millions ... It totally deserve it
Thank you! Hopefully one day 😂
How much did you take a day
I took 25g a day for the first week then went down to 5g a day!
How much did you take a day
You should make more videos I like your videos and you should try only eating meat for 30 days and see how much fat you will lose.
Thank you! Working on it!
I have severe autoimmune diseases (Crohn's and Ankylosing Spondylitis) that have led to such severe food intolerances that I can only tolerate lean chicken breast, refined sugar, and fruit juice. So, my diet is primarily composed of lean chicken breast, orange juice, and soda. Without even working out I lost 40 pounds eating this way within a few months and had to buy all new pants. I guess my autoimmunity is a blessing in disguise? Food tastes horrible though like it did for you.
Oh wow, sounds almost like you’re on an animal based diet. I’ve been watching Saladino’s videos and was considering it. But it looks like you’re forced to do that. Would the autoimmune disease ever go away? Love that you’re looking on the bright side though! The glass is half full not empty! 40 pounds in a few months is crazy 💪
Why do you hold your fork that way?lol
Probably went crazy after two week of chicken breast 😂
🔥🔥
How much weight u loss in one month?
Around 6kg!
Great video. How many calories were you eating daily ?
Thank you! I think it was around 2500-2700 calories a day
back in the days i did omad 3 1/2 months eating only lean chicken (500grams only every day), went from around 80kg to 70kg while going to the gym every day for 1-2 hours. idk how i did it but u get so shredded with this method
That’s insane! I was going crazy after 30 days. I’m back to just counting calories now. I don’t know how you could do 3.5 months 😂
Great video!!!!
Thanks!!
if u have trouble eating breast, then blend it with enough clean consumeable pure water. not too thick and not too watery. drink it quick without thinking about it. force urslef to drink it. if u cant then other approach would be whey protein isolate but they are expensive but quick to make and consume. when on whey protein isolate diet, increase ur carbs and fats consumption to fill ur belly so ure not low on energy throughout the day.
Great Video
Thank you!
its called the carnivore diet..ive been doing it for 7 years..never added any plants or carbs like he did..
Haha I don’t have the mental strength to go full carnivore unfortunately! The results must be worth it if you did it for 7 years though!
I've been steaming fatty chicken with no salt on or anything. It didn't taste good once it had cooked but then once it cooled down to fridge temperature it tasted like cold KFC without the unhealthy skin. I started doing this because when I'm low salt my mental health feels better and doing carnivore (red meat only) I could still taste loads of salt in the food. I'm eating purely steamed chicken right now and I'm getting the mental health benefits of low carb (low sugar) and low salt. P.S you'll get headaches when you dont get carbs because you go into ketosis leading to withdrawal from carbs and your headaches are a symptom.
Might try this, by fatty chicken, do you mean like chicken thigh? Any tips for getting over the headaches?
@@blakewantsabs I eat drumsticks 🍗 I have a steamer and it takes about 15 minutes plus cooling down. My tip would be just go zero carb first, eating plenty and salting the food how you like. For me it takes 10 days of feeling crappy then I'm fully in keto. I've heard in bad cases it can take up to a month but never heard of it taking longer than that. I'm no caffeine also. Going no salt after that is a big step but the mental health benefits of it are huge for me. Withdrawal off salt takes 7 days for me then I feel a huge boost to mental health. Drink plenty of water for the headaches.
So subtle but i think it made a huge difference
Haha thank you! I wasn’t too sure but glad it made a difference
Hahah keep up the good work boi
Thanks bro 🫡
L advice, stop trying to make these soft people cope with their poor eating habits…instead you should give advice on being disciplined, stop making excuses…holidays come every year, there’s no reason to “enjoy yourself” on holidays, stay hard
Hey Penny, first off, I definitely agree with you! People with poor eating habits need to fix it, not trying to spread cope here in any way. The message in this video is aimed at those who are disciplined and have a solid training and diet regime all year round. I made this video because it was actually my first time in like 8 years not worrying about what I was eating while on holiday, and was honestly expecting a bigger hit to my progress. But the effects weren’t too different from my other holidays where I was trying to keep track of my macros and finding nearby gyms everyday. So if there’s not too much of a difference and you can stick to your progress? Why not enjoy your holiday that comes round once a year? I think the main thing is getting back to your routine and discipline the moment you’re back. And I definitely could have made this message clearer, so thanks for calling it out! Of course there are always some hard people who are built different like David Goggins, who doesn’t need a holiday, and maybe you’re wired like him so you can stay hard all year round! But I think for the vast majority who are disciplined all year round, they’ve earned a break while their on holiday, and shouldn’t feel guilty about it.
@@blakewantsabsvalid
Big booty boy IRL
👍👍
Yo i dont think oil is supposed to smoke....
It means the oil is so hot
@@HakimTS it means it's so hot it's actually burning, which creates compounds that are harmful to your health (the same way that other burnt foods like meats or toast are)
You all video SEO score is too low. Without SEO, your video will not reach more and more people As I am a digital marketer, I can help you to get more subscribers, viewers and watch time.
Loved the video, I only had one gripe... 9:07 nobody ever taught you how to hold a fork? you're holding it like a 4 year old Crazy transformation tho
Hahaha thank you. I’m more of a chopsticks kind of guy, but I will learn from this 😂
Tbh chicken mince I could eat for 30 days. The only problem is you’re not getting nutrients from other proteins
Yeah, true. Definitely not ideal from an overall health point of view. More so just for short cuts.
Add a bit of music and natural jokes and you’ll be big… honestly didnt know the video had 1k views, because I got it in my recommended and I am not even that much into fitness.
Thank you! Much appreciated!
good luck with youtube
dude i thought you were gonna have like 234k subs!!! 59?!?!?! this is insanely high quality content! you're underrated as hell, keep it up
Thanks mate! Really appreciate it, will keep going!
i'm glad you'll keep going!!! i'm excited to watch more of your vids lol @@blakewantsabs
yeah youtube can be really shitty... I have a 100k+ channel where I didn't upload things in a very very long time and it still gets 100 subs every day. Just because it's an old channel I seriously don't get it how can youtube survive against instagram, tiktok etc YT is extremely stupid. I tried starting a new channel and it was horrible.. I got like 10 views on my video that I edited and worked on for many many days. I uploaded the same video to my old channel (it's not related to the channels topic so subs aren't intereste dint) and on my old channel that video just grew and grew now it is getting like 1000 views daily and it's a completely new niche and new audience. So yeah... starting a new channel is EXTRMELY HARD!
@@instructionsandgoforit fr! the algorithm treats you better if you already have a big sub-count, because it automatically assumes you make good content because of the large following, and because of that recommends your videos to more people. it's a real shame how the current youtube algorithm works, but sadly no one has gone out of their way to create a platform of the same type that's better. maybe youtube'll improve their algorithm someday, or maybe a better alternative will be released, i guess we can only hope & complain for now though, lol
@@goober_985 honestly I think TikTok is better... I am uploading my new videos to tiktok and I have a huge audience. I hope it doesn't get banned...
No difference?
লা ইলাহা ইল্লাল্লাহ (আল্লাহ্ ব্যাতিত কোনো মাবুদ নাই)। ১৪০০ বছর আগে হযরত মুহাম্মদ (স:) এর কাছে ফেরেশতা জিবরাইল আলাইহিসসালামের মাধ্যমে পবিত্র কোরআন নাজিল হয়েছিলো সমস্ত মানবজাতির জন্য পথ প্রদর্শক হিসেবে। পবিত্র কোরআন কোনো মানুষের লেখা গ্রন্থ নয়। পবিত্র কোরআন হল সৃষ্টিকর্তার রচিত গ্রন্থ।পবিত্র কোরানের সকল বানী সৃষ্টিকর্তার কাছ থেকে এসেছে।আমি প্রত্যেককে অনুরোধ করছি অনুবাদ সহ পবিত্র কোরআন কিনুন এবং সৃষ্টিকর্তা সম্পর্কে জানতে এবং কেন তিনি আমাদের সৃষ্টি করেছেন তা জানার জন্য ধৈর্য সহ পুরো পবিত্র কুরআন পড়ুন। দয়া করে ভিডিও দেখুন, Search on youtube,The meaning of life muslim spoken word. Also watch famous muslim scholar doctor Zakir Naik lecture Quran and modern science compatible or incompatible. Search on UA-cam following surahs Arabic and English or native language translation: Quran:96.Surah Al -Alaq,Arabic and English translation.(This is the first surah was revealed through angel) Quran: 02.Surah Al-Baqara, Quran :55.Surah Ar-Rahman Quran: 46.Surah Al Ahqaf Quran: 30.Surah Ar - Rum, Quran:43.Surah Az Zukhruf, Quran: 67.Surah Al -Mulk, Quran:19.Surah Maryam, Quran:05.Surah Al Maidah ( Conversation between Allah S.W.T "The king of all king's" and His messenger Isa Masih,Jesus (Peace be upon him). Quran:06.Surah Al-Anam, Quran:07.Surah Al Araf. Listen to those surahs patiently.Those surahs are enough to prove that Allah is the only Creator. There are total of 114 Surahs in the Quran.If you want to know about your Creator read 1 to 114 Surahs. Know your Creator, who has spoken to you through the Quran. Search on UA-cam,"The Meaning Of Islam channel"where you will get 01 to 114 Surahs with Arabic and English translation. Search on youtube and listen to the miracle "True story of Yusuf Estes"Why and how he reverted Muslim from christian. Also listen to famous muslim scholar lectures Ahmed Didat, Nouman Ali khan,Mufti Menk,Tarik jameel,Yasmin Mogaheed and Omar Solaiman. Search on youtube"TheProphetOfMercy", "PathOfAllah "The Daily Reminder" "Slave of Allah"Islamic Guidance" "Have Sabr"channels and listen to these islamic educational videos. Also Search on UA-cam "Muslim Convert Stories" "Towards Eternity" and "iERA" channels and listen to their true stories about returned. There is no God but Allah. He is Allah the One and Only; Allah the Eternal Absolute; He begetteth not,nor He is Begotten; And there is none like unto Him.(Surah Ikhlas). May Allah guide all of you on right path.Ameen......
If I am on a long haul with chicken breast I will only do sous vide or air fryer. With the sous vide I won’t cook it after taking it out and cook it longer to perfect temp.
Ah nice! How do you reheat the sous vide chicken if you keep any in the fridge for the next meal?
@@blakewantsabs I don’t but the great thing about sous vide is it won’t go above the temp you select so you can literally set it up in the morning and it will still be the perfect temp for dinner
Dang bro I didn’t realize ur just starting out. Subscribed for sure! Keep going ur gonna blow up with great vids like this!
Great video, thanks for putting it together! Question - how did you feel after the first cheat meal, did you feel unwell, lethargic, etc, or was it completely fine?
Hey mate, thanks for watching! Honestly, it felt great after the first cheat meal, I had a little more energy the next day for my workout, and sanity wise it helped alot. There was a cheat meal that made me pretty bloated the next day, but I think that was more lactose intolerance 😂
love this!
I know how you feel, I do kickboxing and when I'm prepping for a fight I have to eat chicken breast, rice, and veggies for most of my meals💀oh and i'm eating chicken breast right now 😂
Oh man, I can't imagine doing it while cutting weight for a fight! I hope your chicken breast is cooked well 😂
10 times harder when you’re dating a foodie 💀
no joke! You and your partner have to do it together or it will be almost impossible
3:19 "Blake's Chicken Breast" LOL
Diharamkan mendaki bukit tabur
Budak2 melayu kampung nahkoda kacau orang Yang dtng.
Very nice
Been to all peaks. Not easy.
Thanks im will try this ayy firat comt
The wire between peak 3 and 4 that he says you need to sit on. You definitely don't want to be sitting on, especially if you're nervous. It's for holding to stabilise yourself, or maybe to catch if you slip. Apart from that not a bad video. Better to go with someone who knows the route and not for those who have bad fear of heights.
What do you mean 'need balls'? Never get bro!
I need motivation bro
ua-cam.com/video/ZwM4aDok0bI/v-deo.html
Quite a perilous climb, notwithstanding the breathtaking view it offers at the end
can hike but need to choose correct shoes
Sikit hari kita pergi
Sikit kita pergi