Відео

Hi, just wanted to encourage you to keep losing weight and hit the gym. I am also on a weight loss journey and battling constant hunger and appetite for desserts, I cant wait for this hell to be over and start eating normally again. Lost 10 kilos in 2 months and have 10 more to go. Was 95, am 85 now, have set Christmas as deadline. Currently surviving on like 1600 ccal per day on an at least 2800 lifestyle, mostly fish, meat, eggs and dairy. Wishing you good luck, man, you can do it.

Your good looking just saying

Safe travels!

As I mentioned yesterday, I'm binge watching your videos and cool to see the progress, but also your struggles cause it makes it more real. Glad you plowed through! I also have my weigh in on Fridays!

You and your very beautiful mother have a great time in the U.K.. Looking forward to the stories when you get back if we don't see you during your trip. I knew you would get away. All the best.

Yes!!! So glad you made it to the airport, Mark! That weather doesn't look too bad behind you...safe travels to you and your mom. Have the best time on your trip!

Whippet! Whippet good! Into shape!

Team dippy egg!

I haven't heard of that seasoning up here.

Glad to see you're feeling better about the weather, and can alleviate some of your anxiety anyway. I noticed how much your face lit up when you were on your walk and started talking about being on the plane soon! Hoping you're in the clear and all goes as planned, looking forward to your videos while you're overseas. Have a fantastic trip, safe travels Mark!

Dude, could I suggest you buy scales that don't have a mirror effect.

Hey man discovered you a few days ago, wrote you an email cause I was excited to discover a follow gamer who is also documenting his journey here on UA-cam. i just started last week another wieght loss journey. Anyhow I need to catch up on some old vlogs which I will do!

Oh that salad looked great. You seem much less anxious and on track for a fantastic trip. All the best on your trip.

Hey. Glad the storm is passing you. I finally decided to order the Keto Mojo to track my ketones. I hope it will encourage me to stay on track. The urine strips show light ketosis. Have you tried the keto blood monitors? BTW, have a great trip.

When I crave a McGriddle, I mix an egg with about 2 Tbsp of pork rinds crumbs, add a half tsp bacon grease, some Glycine (amino acid that tastes sweet), and a few drops of maple extract. Cook in my Dash mini waffle maker (makes 2) then use those to make a breakfast sandwich with a fried egg, bacon or sausage. Yum!!

Your eyes carry your face (looks wise), also your facial hair is nice. Fuck the hairline if it stresses you out, you'd look great bald.

This is the first video I’ve seen. Are you legit keto? Or just the recipe? I’ve been considering keto for myself. Always looking for insight. I’m going in blind! Haha

With your general vibe, energy, cooking skills and weight, I'd just skip brunch, go for a walk rewarded by baby carrots and a nap.

I would focus on rest. Prayers for a safe and fun flight.

Oh wow, I can understand the high anxiety right now. I am sending so many positive vibes and prayers for you right now...and hoping everything goes exactly as you originally planned. Mother Nature can definitely be one fickle bitch sometimes, but the power of prayers is pretty strong too! 🙏☀

Surely everything will be fine Mark. I understand your anxiety. You've got it all, best wishes and prayers and assurances that things will work out. Keep the faith, not the anxiety.

Wish the best of luck for your flight. I hope the warnings wane out.

Weather looks beautiful there in your video...hoping the storm waits until a few days after you've flown out! The crust on that steak was perfect!

Donnie really is beautiful. Hey your Moringa is an anti-inflammatory. Very nice yard with some interesting plant/tree specimans. I'm sure you got some compliments on your new beard cut.

Hey mark, glad to see you’re still working on losing weight. It must be frustrating to not see a big difference on the scale. Can I suggest to cut some things out of your diet you don’t need like the ice cream. Sure it’s nice to have something reminiscent of the textures and flavors we’re so used to eating. I totally get that. I’m just thinking at what point will your progress grind to a halt v.s your willpower to push through. We both know deep down we want to see changes for the work we do. The more you choose to eat as close to nature as possible is the fastest way to see those changes. It’s basic food. People throughout time either starved or ate what they can hunt or grow.. spices changed the game.. now we have highly addictive “food” engineered to taste so good you can’t help but buy it to get your fix. There’s so many foreign substances that the body literally has to attack because it has no idea what it even is. I don’t mean to rant or anything I’m just trying to look out for you.

Hey Mark, I get that way too sometimes too the feeling hungry but nothing sounding good. Kinda sucks when that happens because you know you need the nutrition, but sometimes it's hard to force yourself to eat something you're not really feeling. You mentioned you don't normally buy the Jimmy Dean sausage because it's not the best/healthiest, but based on your entire sandwich I think you should feel pretty good about what you cooked at home vs all of the crap that goes into a real McGriddle! I was glad to see you doing more cooking! *Also, the haircut looks really nice!

Meals looked on point! The pickles looked interesting...haven't seen anything like that before.

Hi Mark. I’ve caught up on your videos Just wanted to say hi and that you are doing great My diet is completely different than yours but this just proves that everyone is unique and must find what is right for oneself. Keep up the good work and look forward to more videos ( love your dog as well❤)

It's ok to crave junk food or carbs. I eat a low calorie brownie sweetened with erythritol. Ridiculous brownie, try making it!

You may want to put the liquid sweetener in your checked bag just in case the TSA has an issue.

Hey how far along are you and what kind of diet are you trying to follow? Just asking because I recently started a diet again

The ice cream I have sometimes is called Rebel ice cream which doesn’t have Tapioca Starch nor the milk protein concentrate (used isolate instead). The starch has a glycemic effect.

Polyphenols correct imperfections on looks naturally 😂

The keto ice cream I noticed has Tapioca Starch. That might cause an insulin spike or something. I probably would have avoided that. I know that I avoid siete chips now for that reason. Lemme know your thoughts.

nice to see your channel, bro, I started again my weightloss journey on 09/19/24. I'll keep following your posts from Manaus, Amazonas, Brazil! keep up the great work.

Your stylist followed the perfect line for your face, really flattering. Those shrimp for $5 is a nice treat at that price. I've often wondered about your bread and I'm so glad you made it for us. Nice video, thanks.

I've been craving junk food bc girly issues lol. Good job making your own.

What brand scale are you using?

How did the egg white wraps taste???

Saw your first video where you said you were over 400, nice job getting under 300!

Your meals looked good but have to admit to being excited about your trip.

Mark you're doing great!

Okay Mark, both of your meals look SOOO good! I just have a smoker currently, and I miss the grilled taste SO much, mostly on the chicken and burgers. *I may or may not have grilled too many burgers at one time on the 4th of July when family was over...and started a fire a few days later that burned up the grill, a few deck boards AND melted the cord to the Traeger because of the grease buildup. Oops. Anyway, your food looked really good and I agree with one of the other commenters, I think all the walking you've been doing is really going to make your trip more enjoyable since you're getting your body used to all of that already.

Those chicken thighs look so good! 🤤 Keep up the great work! 💪

Skip breakfast only eat one meal a day your eating when your not hungry and always exercise fasted if not you’ll never see results and stick with beef fat is your friend fat keeps you full you’ve got to change your relationship with food you have to eat to live not live to eat

All right we are back to a proper breakfast. And the chicken looked great too. And I heard nothing about the chocolate snacks that's good. I'm sure your doctor is thrilled that you are walking. Hope you've got a good broken in pair of shoes for the U.K..

Wow, the trip came up fast! Love that you're going with the intention of trying the foods you want, without be super strict...it's probably a once in a lifetime thing. I would imagine you will be getting a ton of walking in on your trip, so maybe it won't be as much of a gain as you think? Regardless, enjoy it all!

Now I gotta find the Jojo's!

Your food be looking good. I really need to go get me some almond flour. To try the 90 second bread.

I know that the bags of those chocolate "treats" were'nt very large but they are a temptation. I couldn't have them in my house and I'm not a chocolate fan. The fact that nothing sounded good to you but you did have those treats and craved the bread makes me feel that you can't have them in your house either. I think it's the sugar that spurs on more sugar cravings. Enjoy yourself on your trip for sure. All the best.