Відео

Ab Mat Crunch

Battle Ropes

Broad Jump/Bounds

Walking Lunges

Drop Jump

B Stance RDL

TRX Pistol Squat

TRX Chest Fly

TRX Single Arm Row

Romanian Deadlift

Leg Raises

Leg Raises

Dead Bug

Plank Shoulder Taps

Landmine Press

TRX Inverted Row

Cable Wide Grip Row

Close Grip Cable Row

Chest Press - Cable/Machine

Single Arm Cable Row

Single Arm Cable Pull-down

Cable Rear Delt Fly

Cable Upright Row

Cable Curl

Standing Cable Lateral Raise

Tricep Pushdown

Cable Face Pull

Step Up

Barbell Hip Thrust