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Seafood Experts
Australia
Приєднався 19 вер 2014
Foods may help prevent skin cancer
There is no doubt that the old advice of slip, slop, slap for sun protection is the foundation for preventing skin cancer. What you may not have considered is the role your food choices play on your risk of developing skin cancer. Foods contain many nutrients which together form a matrix of health benefits and this is why taking supplements is insufficient and, in some doses, can increase your risk of certain cancers.
Nutrition components being researched, which may play a role in preventing your risk of skin cancer include the minerals zinc and selenium. Also, vitamin D, E, lycopene, polyphenols, and omega 3 fat.
Learn more by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist at seafoodexperts.com.au/foods-may-help-prevent-skin-cancer/
#safcol #skincancer #nurtition
Nutrition components being researched, which may play a role in preventing your risk of skin cancer include the minerals zinc and selenium. Also, vitamin D, E, lycopene, polyphenols, and omega 3 fat.
Learn more by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist at seafoodexperts.com.au/foods-may-help-prevent-skin-cancer/
#safcol #skincancer #nurtition
Переглядів: 3
Відео
Two Nutrients that Cut Food Allergy Risk in Children
Переглядів 1014 днів тому
Food allergies are on the rise. In Australia, one in every ten infants and around two in every 100 adults have a food allergy. One of the biggest predictors of you developing an allergy is if your parents have allergies. In particular, the diet of the mother during pregnancy and breastfeeding may help to reduce the risk of her child developing a food allergy. Vitamin D and omega-3 fats are two ...
Omega 3 fat has definitive support to reduce your risk of Heart Disease
Переглядів 562 місяці тому
Stop the press! Omega-3 fat has definitive support to reduce your risk of Heart Disease. Heart disease is the number one killer of Australians. Your lifestyle choices play a major role in either increasing or decreasing your risk. One of these major lifestyle choices is your diet. Following a largely plant-based diet with healthy fats such as omega 3 fat is linked to a healthier heart. The good...
Tuna Hommus Wrapped in Capsicum
Переглядів 433 місяці тому
Tuna Hommus Wrapped in Capsicum is a canape or entrée for those special occasions, or any occasion when you want to impress and the mix is so versatile. It's a flavourful, light, and nutritious bite. Serve with a glass of your favourite wine. Learn more at bit.ly/3NyqHdb #safcol #tuna #hommus
Sharpen Your Mind with the DASH Diet
Переглядів 273 місяці тому
A healthy brain promotes an optimal quality of life. Several factors influence good brain health, and a significant one within your control is diet. No one food can give your brain everything it needs for optimal functioning, though certain foods can offer multiple benefits. DASH stands for Dietary Approaches to Stop Hypertension. It was originally developed to help reduce high blood pressure a...
Curb Dementia Risk with Omega 3
Переглядів 173 місяці тому
Quality of life in our older years is largely determined by lifestyle choices. As you age, your risk of developing certain conditions increases, reducing your quality of life. While there are factors out of your control, lifestyle choices, including diet, may play an important role in curbing your risk of developing dementia. Dementia is defined by the Alzheimer’s Association as ‘a general term...
Sicilian Tuna Linguini
Переглядів 2063 місяці тому
Pasta is a "go to" meal that's quick and easy to make, and it's a dish that you can make your own. This Sicilian Tuna Linguini, best made with fresh pasta, is a tasty meal with the flavours of the Mediterranean. Most likely you'll have everything you need in the pantry already. #Recipe at bit.ly/3UaN8Jw #safcol #pasta #linguini #dinner
Sweet and Sour Sardines on Toast
Переглядів 3373 місяці тому
The humble sardine! High in protein, and omega-3. Most of all, they are delicious. One of the best ways to serve them is on toast. Watch Justine give this Sweet and Sour Sardines on Toast recipe a Sicilian twist by adding a sweet and sour component using currents and pickled onion. Everything on toast is so easy, and sardines on toast is no different. #Recipe at bit.ly/3XzbHke #safcol #sardines...
Linguine Sardine Puttanesca
Переглядів 5514 місяці тому
This Linguine Sardine Puttanesca is a variation of the traditional Pasta Puttanesca, a famous sauce from Napoli, traditionally made with garlic, chilli, anchovies and tomatoes which come together to create a salty, slightly spicy, and umami-rich combination. Linguini Puttanesca is a bold and flavorful Italian pasta dish known for its robust, tangy sauce. In this recipe, Justine has swapped the ...
Nutrition for Endometriosis
Переглядів 314 місяці тому
Endometriosis is a chronic inflammatory condition that affects approximately 190 million women worldwide. There are ways to potentially reduce the risk of developing and treating endometriosis. One of these ways is nutrition. Endometriosis is when the lining of the uterus grows outside the uterus. This reproductive tissue spreads to one or more organs in the body. It is linked to pain during a ...
Iodine: The mineral you need to know about
Переглядів 184 місяці тому
Do you know why your body needs iodine? It is an easy mineral to miss but it plays many important roles in your health. From the moment life appears as a foetus, iodine is vital. It supports normal growth and development of tissues and the central nervous system. This is the reason why women planning to become pregnant and pregnant women are recommended to consult with their GP about iodine sup...
Fish during pregnancy - Debunking the common myth
Переглядів 324 місяці тому
You are not alone if you feel uneasy about eating fish during pregnancy. The good news is fish and seafood are still on the menu during your pregnancy! Seafood contains many important nutrients like iron, protein and omega-3 fatty acids which support the health and growth of your child. Fish is also a good source of iodine which may prevent your child from developing a condition known as cretin...
Cut Your Risk of COPD with Omega 3
Переглядів 434 місяці тому
Chronic obstructive pulmonary disease (COPD) affects the lungs’ ability to breathe and release adequate air through the airways. COPD sufferers feel like it’s difficult to breathe. It is a progressive disease, meaning it worsens over time. There are two types of COPD: chronic bronchitis and emphysema. Chronic bronchitis and emphysema often occur together. Emphysema is a condition where the air ...
Ultimate Tuna Melt Toastie
Переглядів 2745 місяців тому
This Ultimate Tuna Melt Toastie will become your go-to lunch all year round. After all, who doesn't like a toastie? They're easy to make, very satisfying, and use up all the goodies in the refrigerator and pantry. We all have tuna on standby and this Ultimate Tuna Melt Toastie puts it to good use! #Recipe at bit.ly/3WZRapA #safcol #toastie #tuna #lunch #snacks
How Omega 3 Promotes Heart Rate Variability
Переглядів 546 місяців тому
How Omega 3 Promotes Heart Rate Variability
Why The Quality of Dietary Fats Matter in Cystic Fibrosis
Переглядів 377 місяців тому
Why The Quality of Dietary Fats Matter in Cystic Fibrosis
Diet Changes to Add Years to Your Life Expectancy
Переглядів 127 місяців тому
Diet Changes to Add Years to Your Life Expectancy
Omega 3 Boosts Muscle Function Throughout Life
Переглядів 179 місяців тому
Omega 3 Boosts Muscle Function Throughout Life
How to spread out protein to maintain your muscle gains
Переглядів 4310 місяців тому
How to spread out protein to maintain your muscle gains
Five Ways to Decrease Blood Pressure
Переглядів 1,2 тис.11 місяців тому
Five Ways to Decrease Blood Pressure
Optimise Your Childs IQ with Essential Fatty Acids
Переглядів 19Рік тому
Optimise Your Childs IQ with Essential Fatty Acids
Why wouldn't you use all the oil from the can?
Sounds tasty! I'll try it.
Tuna rich in protein Salmon good source of fish oil
Great video buy the way
Like and subscribed but too be honest I didn't understand what the first two ingredients are.... never heard of them lol
I'm salivating here. Thank you 👍
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Wow unique … wondering about the cranberries though …will it be perfect with it or not ?😊
Humm instructing love cranberries
Frigging love sardines!
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rvyntshubfwvu4fhu.blogspot.com/2024/08/the-link-between-nutrition-and-mental.html
Non c'e bisogno di parmigiano con pesce.
❤❤❤❤❤❤❤❤❤❤❤
Similar to Pasta Con Finocchio E Sarde
Any day any time food.
Your background music is way too loud and annoying. With that said, thank you for the info. I need to get out in the sun more to bring my cholesterol within normal range.
"Standing Next To You" is a Jungkook's song from his solo album "Golden". Then, he had this collaboration/remix with Usher,.who put this remix in his new album. But it's definitely not a Usher's song
Are there side effects from omega 3 supplements?
Yum.
very fattening recipe
what about the bones?
You'll never know they were there...
Eat them they are good for you
I just made this, and I'm typing this while I eat. I only had dried parsley, but I made it anyway and it still came out great.
Avoid this company.. AND AVOID THEIR TOXIC FISH! FARM RAISED FISH IS POISON! do not buy their bullshit!
I eat plenty of vitamin D foods and enjoy sunshine. However I am deficient in vitamin D and my lDL cholesterol is higher than normal. I am now taking vitamin D supplements
Take vitamin K2 also…helps the Vitamin D
Relish
I watched one sardine sandwich video to get an idea for how to eat the can in my pantry lol. Now here I am cuz I'm getting suggested videos all the time
YUM! I think I'd add capers and eliminate any added salt.
I dunno? That's an awful lot of lemon zest/juice 🤔
❤ thanks for your recepice its really amazing and delicious food and healthy too❤❤
Fabulous, a must try !! Thanks ❤🐾😍🇺🇲
This recipe tastes great the next day too
I put toasted Panko Garlic Breadcrumbs on top of mine for texture and flavor. Thank you for posting your recipes.
Sardines n lemon 🍋
America: Netflix n'chill Portugal: Sardines and lemon😎
I love sardines and I love you so it's no Brainer I will try this recipe♥️♥️🎷
No bpa but bps 😢
Great recipe, but terrible music.
Inexpensive, quick, easy and delicious!!!
LOVE ThisRecipe...THANK YOU FOR SHARING.
Is there an alternative to breadcrumbs?
Crushed pork rinds
@dentside78 I've used those but, because they have no real absorbent properties, they're useless. OK as a 'filler' but don't work as a 'binder'
Google it.Many things
I have lightly toasted almond flour in a pan and used that in place of breadcrumbs.. It could probably be used without toasting.
Ah, a carnivore/keto alternative is chicken flour
The title of this video is misleading. It does not tell you how to het the daily intake.
Its good stuff.
Now I know what to do with my extra cans of sardines.
Looks great 😊
Too bad I don't have a blender but nice recipe!
Yum
The maker will hate me but that's a particularly tasteless brand of coarse pasta you're using. Think Italian deli rather than the cheap supermarket stuff
Well, you are free to use a pasta of your choosing. It could very well be that the content creator is on a tight budget or is aiming for those that are.
@@judyjohnson9610 or a crap cook like most housewives today. She also had canned sardines which cats turn their noses up at.
@mickzammit6794 Yeah, so basically you're turning your nose up at the ordinary base ingredients she's using for this dish. This being the essence of a simple, inexpensive dish made from simple, inexpensive ingredients. Makes total sense🤪🤡😂
@@rheinhartsilvento2576 looks like bogan crap from someone who can't cook and I'm sure it tastes like garbage. It gets you on you tube though. Once hopefully
@@rheinhartsilvento2576 He's a food snob. Of course, many of us would like to eat better than we do, but there are some that have severe budget constraints. Personally, my fortunes have improved but some habits die hard. I have not tried this particular recipe, but something similar. It didn't move me, but there is much to be said for some simple smashed sardines on toast. Hmm...maybe tomorrow
Looks like a great recipe for a quick meal, will be trying it in the week, thank you
Looking forward to making this!
This looks amazing...dinner tonight!...Yum
Promo SM