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Movelat
Приєднався 5 жов 2015
Leaving city life to fulfil her dreams | Sophie Radcliffe
Sophie Radcliffe, endurance athlete, blogger and motivational speaker discusses her journey from handing in her resignation to exploring the world. From adventure racing in Borneo to completing the Alpine Coast to Coast Expedition find out how she sets goals and stays motivated.
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Відео
How to get back into light exercise | Sophie Radcliffe
Переглядів 2278 років тому
Sophie Radcliffe, endurance athlete, blogger and motivational speaker discusses how to get back into light exercise after a break and how to embrace your own personal journey in sport.
How to manage and relieve injury pains | Sophie Radcliffe
Переглядів 1268 років тому
Sophie Radcliffe, endurance athlete, blogger and motivational speaker discusses how to manage injury including tips, advice and treatment options. www.movelat.co.uk
What's in my sports bag? | Sophie Radcliffe
Переглядів 2678 років тому
Sophie Radcliffe, endurance athlete, blogger and motivational speaker discusses what she can’t live without when training and her top tips on packing kit for a sporting adventure. www.movelat.co.uk
How to avoid injury when exercising | Sophie Radcliffe
Переглядів 688 років тому
Sophie Radcliffe, endurance athlete, blogger and motivational speaker discusses how she avoids injury on her adventures. From listening to your body and strengthening your muscles again, find out how you too can avoid injury.
The basics of nutrition | Movelat Sports Academy
Переглядів 1,2 тис.8 років тому
For more information, visit www.movelat.co.uk Hi everyone. Today we're going to be looking at whether it is possible to eat your way healthy. The correct nutrition is fundamental in leading a healthy lifestyle, so we're going to look at how it can improve you physical state and your psychological state so that it effects all aspects of your life. A big part of healthy eating is about how much y...
How to manage and avoid sprains and strains | Movelat Sports Academy
Переглядів 6 тис.8 років тому
Olly Jones, Senior Personal Trainer and Fitness discusses treating and avoiding muscle sprains and strains. Hi everyone. Today, we're going to be taking a look at the most common of sports injuries. That is a muscle strain. We're going to be looking at how to spot a strain, what you can do to treat a sprain and recover from it, and how you can avoid it taking place in the first place. What is a...
The basics of running | Movelat Sports Academy
Переглядів 13 тис.8 років тому
Hi everyone. Today we're going to be looking at running and how it's fantastic for keeping your in shape. Why is running so good? Firstly, accessibility. It's easy to do, okay, you don't need any equipment. You can go on the roads outside your house and the fields around your house and it is also really good to able to gauge your own ability. If you're a lesser ability, you don't run as fast, y...
Effective home exercising | Movelat Sports Academy
Переглядів 1,7 тис.8 років тому
Hi everyone. Today we're going to be looking at exercises that are simple that you could do within the home so utilizing anything that we have within the home place so that we can get a good workout. You maybe somebody who is looking to get back into exercise after a long lay-off through injury or illness, somebody who is looking to build a little bit of base fitness up before say they join a g...
Top 5 exercises for beginners | Movelat Sports Academy
Переглядів 7288 років тому
Hi everyone. Today we're going to be looking at the top 5 exercises you want to be considering when you're looking to get back into a gym environment. These exercises are going to involve large compound movements which utilize lots of muscles groups and cover multi-joints. Fantastic if you're looking to strengthen, fantastic to support weight loss goals, and also brilliant to condition your mus...
Five essential stretches - The Movelat Netball Academy with the England Netball Team
Переглядів 39 тис.9 років тому
Prevent injury before training or a match with a full stretch. Here are some ideas to get you started from the England Netball Team. For more tips and advice visit: www.movelat.co.uk
How to avoid Netball injury - The Movelat Netball Academy with the England Netball Team
Переглядів 5 тис.9 років тому
Some quick tips from the England Netball Team to help you avoid injury in training and in a game. For more tips and advice from the Movelat Netball Academy, visit: www.movelat.co.uk
Center Court Challenge with the England Netball Team
Переглядів 34 тис.9 років тому
How many shots will it take The England Netball Team to score... from the half-way line. For tips and advice to improve your Netball game, visit: www.movelat.co.uk
Improving your Netball game with the England Netball Team - The Movelat Netball Academy
Переглядів 11 тис.9 років тому
Improving your Netball game with the England Netball Team - The Movelat Netball Academy
Treating common sport injuries - The Movelat Netball Academy
Переглядів 1,7 тис.9 років тому
Treating common sport injuries - The Movelat Netball Academy
Improve your Netball shooting technique - The Movelat Netball Academy
Переглядів 151 тис.9 років тому
Improve your Netball shooting technique - The Movelat Netball Academy
Training warm ups with the England Netball Team - The Movelat Netball Academy
Переглядів 49 тис.9 років тому
Training warm ups with the England Netball Team - The Movelat Netball Academy
Perfecting the Netball pass - The Movelat Netball Academy with the England Netball Team
Переглядів 26 тис.9 років тому
Perfecting the Netball pass - The Movelat Netball Academy with the England Netball Team
I’m gay
Gotta love helen
So helpful
I love this! Your tips worked so well! I mostly play as goal shooter and goal attacker because im wider and taller than others.
I play as centre so could u pls do tips for it
Realy good
His helped especially since I'm GA
Ur so hwat ❤😂
Thank you 🎉❤
NET BALL IS A JOKE
Thx I'm def doing this cuz the school my school versing all 12 yr old and since my school is new so only me and my twin is 12 and the rest r yr 5 10 or 11 yr,
Fiitballs
the white girl (shooter for england) look like a chav
I’m goal Defence ,can they shoot?
only goal attack and goal scorer can shoot, your job is to make sure the goal attack doesn’t shoot.
I’m ga and gs
I’m GS and sometimes GA
I think that's GA and G shooter
no gs and ga can shoot gk and gd have to defend and centre needs to pass to help the shooter if ur takk be gs or ga
Just what was needed !
Is that sashaaaaa
so cool; Helen and Sasha are so cool
Nyc
Awesomeness; love Helen Housby
Thank you for the Netball drill show.
Love the English accents😊😅
I play the same potions as helen houseboy