Відео

This is an alternative to a traditional clamshell exercise.

This is an exercise that works on strengthening the wrist extensor muscles that are often implicated in tennis elbow.

This is an exercise to help decompress the cervical spine. Traction should be performed intermittently 10 sec on 10 sec off.

This is an exercise progression to work on big toe extension range of motion.

This is an exercise to work on improving knee extension range of motion.

This is an exercise to work on improving neck rotation range of motion

This is an active stretch to improve hip extension mobility.

This is a dynamic stretch to work on ankle dorsiflexion range of motion.

This is an exercise that works on improving ankle dorsiflexion range of motion in a loaded way.

This is an example of an exercise progression for plantar fasciitis. The exercises scale from easy to hard. This video is not meant to serve as a replacement for physical therapy treatment under the supervision of a physical therapist. By completing these exercises without consulting a physical therapist, you accept any liability, including worsening of symptoms.

This is an exercise to work on balance and core stability.

This exercise helps to strengthen the big toe flexors which can help to support the arch of the foot.

This is an exercise to strengthen the posterior tibialis muscle which inverts the foot and helps support the arch.

This is an exercise that works on dynamic stability of the lateral hip muscles.

Heel Raise With Lacrosse Ball

Figure 8 Arch Lifts

Spread and Press

Modified Running Readiness Scale

Quick March with Earthquake Bar

SL Squat with Rotation and Hip Abduction

Reciprocal Arm Flexion Extension

Lat stretch

D1 Boxers

Calf Mobility Routine

Standing Clamshell

Dynamic Warmup

Proximal Hamstring Tendinopathy Example Exercise Progression

Bridges and Quad Stretch

TFL Trigger Point Release