In Focus Counseling PLLC
In Focus Counseling PLLC
  • 38
  • 5 357
Coffee Chat w/ Jennifer - Holiday Stress & Coping Skills
It's that time of the year again.... Oh Boy, it can be stressful!
Jennifer, licensed clinician and OCD specialist in Colorado, Montana, and Kansas, talks about helpful coping skills & techniques to manage stress this holiday season.
Whether your stress is coming from:
- Travel
- Family, Friends, or Loved Ones
- Calendar full of obligations
- or-
- Self expectation of the holiday season
Jennifer chats about different approaches and skills to help re- think a few of the stress parts of the holiday time to help you enjoy your end of year time and celebrations.
Grab your favorite cup of coffee and let's chat!
Переглядів: 3

Відео

Coffee Chat w/ Jennifer - Grief & OCD
Переглядів 614 днів тому
In honor of National Grief Awareness Week, join Jennifer for a chat about Grief and OCD. Jennifer is a licensed clinician in Colorado, Montana, and Kansas and trained OCD specialist. Jennifer speaks on a part of OCD treatment that can be missed and is crucial to process with clients struggling with OCD. The sadness, frustration, guilt, shame; the grief, of OCD's impact on our lives. Relationshi...
Coffee Chats w/ Jennifer - Recovery Shock
Переглядів 521 день тому
Join Jennifer, Licensed Counselor & OCD Specialist, for a chat about recovery shock. There is a point in treatment when a client becomes uncomfortable or scared with how their world and day-to-day life is changing. The techniques, skills, and approaches begin to work and the client is moving into the driver's seat. This is what Jennifer calls "recovery shock." Client get nervous and scared beca...
Coffee Chat w/ Jennifer - Mindfulness & Turning Towards Experiences
Переглядів 4Місяць тому
Jennifer, Licensed Counselor & OCD Specialist at In Focus Counseling, chats about mindfulness in Exposure Response Prevention and how to practice turning towards all experiences. Mindfulness is the practice of being in the present moment. Deliberately paying attention to your experiences as they unfold, without judgement. Jennifer discusses briefly the differences between formal meditation prac...
Coffee Chats w/ Jennifer - Living The ERP Lifestyle
Переглядів 282 місяці тому
Join Jennifer, Licensed Counselor & OCD Specialist, for a chat about living the ERP lifestyle and OCD recovery. In honor of National OCD Awareness Week, Jennifer chats about important ideas to consider when entering or being in OCD recovery and living an ERP lifestyle. Obsessive - Compulsive Disorder does not go away, clients live with it for the rest of their life. Discussing in treatment how ...
Coffee Chats w/ Jennifer - Interconnected Web
Переглядів 73 місяці тому
Jennifer, Licensed Counselor and OCD Specialist at In Focus Counseling, discusses how all aspects of our lives interconnect, impact, and affect each other. Sleep, diet, movement, physical health, social, work, and mental health are the areas that Jennifer brief touches on in this discussion and the importance of find the balance between all. Grab your favorite cup of coffee and let's chat! Time...
Coffee Chat w/ Jennifer - Things Get Worse Before They Get Better
Переглядів 444 місяці тому
Jennifer, Licensed Counselor and OCD Specialist at In Focus Counseling, chats about things (symptoms) getting worse before getting better within OCD treatment. Jennifer discusses 3 common client issues that present when symptoms increase after beginning treatment such as; feeling overwhelmed, desire to quit, and trust in therapist being rocked. Grab your favorite cup of coffee and let's chat! T...
Coffee Chats w/ Jennifer - Find A Therapist & Top 5 Consult Questions
Переглядів 174 місяці тому
Grab your cup of coffee and join Jennifer's (licensed clinician at In Focus Counseling) for discussion on how to find a therapist and Jennifer's top 5 questions to ask your next therapist in consultation. After you make the decision to speak with a therapist, then the task of find the right one begins. This search process can bring stress, anxiety, frustration, etc. Jennifer discuss reflections...
Coffee Chats w/ Jennifer - Metaphorical Living Room Part 2™
Переглядів 134 місяці тому
Grab your cup of coffee and pull up a chair for the second part of Jennifer's (licensed clinician at In Focus Counseling) on the Metaphorical Living Room. Continued with practices of Acceptance and Commitment Therapy and Exposure Response Prevention, Jennifer talks about some additional aspects in the Metaphorical Living Room and also some troubleshoot techniques. If you missed Jennifer's discu...
OCD Trigger: Time Of The Year
Переглядів 175 місяців тому
Grab your coffee ☕️ and join Jennifer, licensed clinician at In Focus Counseling, for a chat about a type of OCD trigger. The time of year or season can be a trigger as much as an item, person, situation, or environment. Jennifer discussed techniques to help manage when OCD symptoms are triggered by the time of year or the season change. This discussion is a follow up from a social media post o...
What Questions Are You Afraid To Ask Your Therapist?
Переглядів 16 місяців тому
What Questions Are You Afraid To Ask Your Therapist?
Coffee Chats w/ Jennifer - Metaphorical Living Room™
Переглядів 127 місяців тому
Coffee Chats w/ Jennifer - Metaphorical Living Room™
Coffee Chat w/ Jennifer - Intrusive Thoughts
Переглядів 217 місяців тому
Coffee Chat w/ Jennifer - Intrusive Thoughts
Coffee Chats w/ Jennifer - OCD, ACT, & Happiness (ft. Taylor Kucensky)
Переглядів 199 місяців тому
Coffee Chats w/ Jennifer - OCD, ACT, & Happiness (ft. Taylor Kucensky)
Coffee Chats w/ Jennifer - OCD & IOP (ft. Lori Johnson)
Переглядів 229 місяців тому
Coffee Chats w/ Jennifer - OCD & IOP (ft. Lori Johnson)
Jennifer Head, Lakewood Telehealth Therapist for Addiction, OCD, and Couples
Переглядів 8Рік тому
Jennifer Head, Lakewood Telehealth Therapist for Addiction, OCD, and Couples
The Pivoting Practice with Modern Therapist Training Collective, In Focus Counseling
Переглядів 172 роки тому
The Pivoting Practice with Modern Therapist Training Collective, In Focus Counseling
A Human Moment from Emily Vinych, M.A., LPCC
Переглядів 753 роки тому
A Human Moment from Emily Vinych, M.A., LPCC
Bids for Connection - Lou Ashcraft, M.A., LPCC
Переглядів 1563 роки тому
Bids for Connection - Lou Ashcraft, M.A., LPCC
Mindful Mental Health Painting
Переглядів 194 роки тому
Mindful Mental Health Painting
Protecting Recovery During COVID-19
Переглядів 214 роки тому
Protecting Recovery During COVID-19
Not Everyday Can Be A Perfect Day!
Переглядів 114 роки тому
Not Everyday Can Be A Perfect Day!
Mindful Breathing from In Focus Counseling
Переглядів 154 роки тому
Mindful Breathing from In Focus Counseling
OCD coping during COVID
Переглядів 354 роки тому
OCD coping during COVID
Video
Переглядів 204 роки тому
Video
Tips on Creating Mental Space
Переглядів 256 років тому
Tips on Creating Mental Space
Addictions Video
Переглядів 1577 років тому
Addictions Video
Anxiety Therapy
Переглядів 1077 років тому
Anxiety Therapy
Depression In Focus Counseling
Переглядів 1037 років тому
Depression In Focus Counseling
Welcome In Focus Counseling
Переглядів 7917 років тому
Welcome In Focus Counseling

КОМЕНТАРІ

  • @christineworrell8269
    @christineworrell8269 3 роки тому

    Fantastic reminder on the power of simple connections with ones we love. Thank you Lou!!