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Sharn Gad
Приєднався 31 січ 2014
Overcoming fear of flying
overcoming fear of flying from a general anxiety sufferers point of view, some little tips and tricks that helped me get on a plane and have the best holiday I could have ever imagined.
Переглядів: 24
Відео
Living with anxiety disorder
Переглядів 32310 років тому
Another week of my life suffering with GAD with small but still progress
My achievements during generalised anxiety
Переглядів 4911 років тому
A blogging of my most major achievements during my time with GAD, when times are bad I just need to remind myself of how far I've come and all the things I've achieved during my many years of generalised anxiety disorder
Another week with generalised anxiety another few achieveme
Переглядів 2511 років тому
Generalised and health anxiety crept back in this week but I managed to push through them and not get the better of me
My fight/recovery with generalised anxiety disorder
Переглядів 93311 років тому
My first video outlining the background and problems I have faced throughout my ordeal with GAD. I'm happy to help others where I can or receive help during my recovery. Please subscribe and feel free to message me, I will respond to any questions you have to ask. Thank you for watching
cuteee love u ummmah
Hello. I can relate to every symptom you have and I understand exactly what your going through. Like sometimes when I'm at work I think everybody is watching me but I know it's just my brain lying to me and making me think that. Reason why we suffer is because we've conditioned our brains subconsciously to become in an anxiety state and is looking for danger all the time. It's a constant cycle. Have a look at the linden method cause it's helping me a lot if you follow it correctly. It's a method you do to recondition your brain back to being non anxious. I don't work for them but I'm a client and the support staff are all ex sufferers so they tell you what to do exactly to recover. Take care. Dan
Hi Dan, thank you for your kind words, it is a horrible routine but I will have a look into that thank you. I also found exercising daily has had positive effects for my mind too recently. Kind regards.
Hey guys got any tips im trying to beat this beast and recover from gad ive improved alot but i still get anxious thoughts and a racing heart
Hope you feel better. We all live life one day at a time but for some we take it minute by minute until we get better. Get well soon! ---->> www.eliminatestressnow.org