Відео

Fun play and drills to try out for your inversion! Sometimes it’s difficult to imagine this thing you have never experienced. Giving your brain just the essence of it can be better than nothing. Have fun and try them out! Backflip not included😂 #PoleVault #BeginnerToBubka #Coaching #TeamPacer

Explaining stretch reflex. Often athletes are told things but without explanation. So here’s why we want extension from our top arm as well as extension of our trail leg. Both added together create the C shape in our body that will elicit the stretch reflex. Simple enough, our muscles are like rubber bands and tapping into this will make much of your jumps significantly more powerful and effici...

More NASM LVL 5 Power Phase PAP- Post Activation Potentiation Heavy lifts to increase muscle fiber recruitment and then a quick powerful movement with said increase of muscle fibers recruited. Clinically proven lifting regimen to increase power output for the whole body

Buy a notebook! Start Journaling! This is by far one of the easiest fixes for the problems we face at each and every meet/practice. Track your steps, pole, standards, grips, mood, goals, and health. Having all this ready at hand for a meet can clear up many issues, but also is something useful to reference for clarification on a bad day! Start now! #PoleVault #Coaching #Journaling #TeamPacer #U...

Post Activation Potentiation Characterized by the increase in muscle fiber recruitment after a near maximal lift then performing an explosive power exercise. Phase 5: Power training revolves around this theme coupling a strength exercise with a power exercise. I incorporate agility and core exercises in the beginning as to maintain constant stress on area necessary for vaulting.

So as we come into the off-season, lifting will change based off of needs. The biggest thing I see between all of my vaulters is an instability in their core, as well as, appendages. So this month, we are going through strength endurance of NASM phase 2. When it comes to your lifting programs, you should do them in blocks where we perform the same exercises either doing multiple different phase...

Explaining top end ideas. Who knows, this may be your new pathway through the jump!#PoleVaulTeamPacer #Coaching #ADayInTheLab #NoBull #Good #TopEnd

Coach Shipley gives a comprehensive overview of the first day of polevaulting. From grass drills, to the first time in the pit, to the more complicated turn and inversion.