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Orchard Health Clinic
Singapore
Приєднався 15 кві 2017
Founded in 2009, Singapore's top multi-disciplinary Osteopathy, Physiotherapy, and Chiropractic Clinic.
Mon to Sat - 9am to 6pm
www.orchardhealthclinic.com
Mon to Sat - 9am to 6pm
www.orchardhealthclinic.com
Відео
All About Skateboarding: Treating Wrist Injuries
Переглядів 9283 роки тому
OHC PRESENTS 𝐀𝐋𝐋 𝐀𝐁𝐎𝐔𝐓 𝐒𝐊𝐀𝐓𝐄𝐁𝐎𝐀𝐑𝐃𝐈𝐍𝐆! 🛹 𝐓𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝗪𝐫𝐢𝐬𝐭 𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 Wrist injuries that happen when skateboarding can cause damage to ligaments, resulting in pain, swelling, stiffness, and limited mobility of the wrist. Whether the wrist bone is broken, or joints are damaged, any kind of injury to the wrist joint can alter how the joint works. If left untreated, problems with the wrist joi...
Hemibridge Exercise
Переглядів 1283 роки тому
ARE YOU BREATHING PROPERLY? Part 2: 90-90 Hemibridge Exercise with Ball & Balloon 🎈 The 90-90 Hemibridge exercise is a therapeutic exercise that is designed to optimize breathing and enhance posture as well as trunk stability in order to improve pulmonary function and decrease pain. Doing this exercise consistently can increase lung volumes. Try this exercise to help improve your breathing mech...
Balloon Blowing Diaphragm Test
Переглядів 1,5 тис.3 роки тому
ARE YOU BREATHING PROPERLY? Part 1: Balloon Blowing Diaphragm Test 🎈 Did you know that we breathe on average 21,000 times a day! 😱 A good indicator of core strength or core stability is simply seeing how people breathe in and out during quiet respiration and forced expiration. Many people are unaware that they are not breathing properly through their diaphragm. When you have poor breathing mech...
All About Skateboarding: Treating Knee Injuries
Переглядів 2993 роки тому
OHC PRESENTS 𝐀𝐋𝐋 𝐀𝐁𝐎𝐔𝐓 𝐒𝐊𝐀𝐓𝐄𝐁𝐎𝐀𝐑𝐃𝐈𝐍𝐆! 🛹 𝐓𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐊𝐧𝐞𝐞 𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 Knee injuries are very prone in skaters because skating involves jumping, sudden stops, landing, and changes in direction. The most common knee injury skateboarders face are the Anterior Cruciate Ligament (ACL) injuries. This ligament stabilises your knee joint and can tear partially or fully when stressed with great impact....
All About Skateboarding: Treating Ankle Injuries
Переглядів 3353 роки тому
OHC PRESENTS 𝐀𝐋𝐋 𝐀𝐁𝐎𝐔𝐓 𝐒𝐊𝐀𝐓𝐄𝐁𝐎𝐀𝐑𝐃𝐈𝐍𝐆! 🛹 𝐓𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐀𝐧𝐤𝐥𝐞 𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 By far one of the most common injuries on the skateboard is ankle injury. Due to the unique nature of the ankle, the ankle is most susceptible to getting injured especially during movements with the foot extended and plantarflexed. Ankle sprains commonly affect the Anterior Talofibular Ligament (ATFL) and the Calcaneofibular...
Breathing Exercise for Upper Back Pain
Переглядів 4233 роки тому
1 in 10 MALES and 1 in 5 FEMALES suffer from UPPER BACK PAIN 🤕 Upper back pain and tightness is an indication of an overloaded nervous system. When this occurs, the body will react in a natural protective mechanism which results in tight muscles. Upper back pain usually feels like a sharp burning pain localised to one spot, or a general achiness that can flare up and possibly spread to the ...
All About Skateboarding: Wrist Injury
Переглядів 4543 роки тому
OHC PRESENTS 𝐀𝐋𝐋 𝐀𝐁𝐎𝐔𝐓 𝐒𝐊𝐀𝐓𝐄𝐁𝐎𝐀𝐑𝐃𝐈𝐍𝐆! 🛹 𝐌𝐎𝐒𝐓 𝐂𝐎𝐌𝐌𝐎𝐍 𝐒𝐊𝐀𝐓𝐈𝐍𝐆 𝐈𝐍𝐉𝐔𝐑𝐈𝐄𝐒 #𝟑 𝗪𝐑𝐈𝐒𝐓 𝐈𝐍𝐉𝐔𝐑𝐘 When starting off skateboarding, it is common to have poor balance while riding the board. As a result of losing balance on the board, the first instinct is to stick your arms out to support the fall. This action contributes to broken wrists and other wrist injuries. When the wrist is injured, swel...
All About Skateboarding: Knee Injury
Переглядів 923 роки тому
OHC PRESENTS 𝐀𝐋𝐋 𝐀𝐁𝐎𝐔𝐓 𝐒𝐊𝐀𝐓𝐄𝐁𝐎𝐀𝐑𝐃𝐈𝐍𝐆! 🛹 𝐌𝐎𝐒𝐓 𝐂𝐎𝐌𝐌𝐎𝐍 𝐒𝐊𝐀𝐓𝐈𝐍𝐆 𝐈𝐍𝐉𝐔𝐑𝐈𝐄𝐒 #𝟐 𝐊𝐍𝐄𝐄 𝐈𝐍𝐉𝐔𝐑𝐘 Skateboarding tricks like the 360 or 180 Ollie can cause knee injuries due to torsion force generated through the knees. When the knees land in an incorrect position, the ligaments can twist hence causing internal damage. Two tell-tale signs of a knee injury are pain and swelling of the knee, along wit...
All About Skateboarding: Ankle Injury
Переглядів 3603 роки тому
OHC PRESENTS 𝐀𝐋𝐋 𝐀𝐁𝐎𝐔𝐓 𝐒𝐊𝐀𝐓𝐄𝐁𝐎𝐀𝐑𝐃𝐈𝐍𝐆! 🛹 𝐌𝐎𝐒𝐓 𝐂𝐎𝐌𝐌𝐎𝐍 𝐒𝐊𝐀𝐓𝐈𝐍𝐆 𝐈𝐍𝐉𝐔𝐑𝐈𝐄𝐒 #𝟏 𝐀𝐍𝐊𝐋𝐄 𝐈𝐍𝐉𝐔𝐑𝐘 Ankle injuries such as ankle sprain are common skateboarding injuries. Ankle sprains happen when the foot twists incorrectly and ligaments in your ankle get strained. Misplacement of the foot when trying to land a skateboarding trick such as a Kickflip can have the ankle landing in the wrong positi...
All About Skateboarding: Warm-Ups
Переглядів 623 роки тому
We’ve been secretly working on our new series and it’s finally ready! 😭😭😱😱😱🥺🥺🤪🤪 OHC PRESENTS 𝐀𝐋𝐋 𝐀𝐁𝐎𝐔𝐓 𝐒𝐊𝐀𝐓𝐄𝐁𝐎𝐀𝐑𝐃𝐈𝐍𝐆! 🛹 One of our own from #OHCTeam, Johnathan, he was an ex-professional skateboarder back in Australia prior to becoming an Osteopath. Johnathan started 🛹 at 10 years old and has done his fair share of skate tours and competitions. One of the most common skating injury is ankle ...
Orchard Health Clinic
Переглядів 1663 роки тому
Like our videos and want to see more? Please subscribe, like and follow our socials! Website: www.orchardhealthclinic.com Instagram: orchardhealthclinic Facebook: orchardhealthclinic/ TikTok: @orchardhealthclinic
The OHC Experience
Переглядів 574 роки тому
What is the OHC Experience? People often ask what consists of a session with us and there are so many components that goes into creating the entire experience. Like our videos and want to see more? Please subscribe, like and follow our socials! Website: www.orchardhealthclinic.com Instagram: orchardhealthclinic Facebook: orchardhealthclinic/ TikTok: @orchardhealthclinic
Elbow and shoulder injury treatment session
Переглядів 815 років тому
Elbow and shoulder injury treatment session
Knee anatomy and mobilization techniques
Переглядів 3957 років тому
Knee anatomy and mobilization techniques
Keep landing on the same wrist, and the pain just keeps returning. How do I find these exercises to help strengthen it? Pt I’m guessing?
Great vid on wrist pain from skating
Glad its beneficial!
the sax makes it all better
Thanks for the advice!! It works.
Glad it helped!
It's help thankyou ❤
Glad it's helpful!
Girlfriend is a massage therapist, this move terrafies me. Im so scared something is going to pinch. Haha
Not to worry, it's a gentle manual therapy technique. You should feel better after!
How do you prevent a wrist injury?
dont fall
Thanks for the help, I also need this for my activity!!
Thanks a lot
i needed this for my project lmao thanks