Відео

I cnt straighten my leg n it sore on my screw that is on my knee

I had a bad femoral anchor 3 weeks post op still non weight bearing

I'm on day 3 of ACL and Meniscus surgery. Starting PT tomorrow. Thanks for posting this so I know what to look forward to.

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Internl tape या bioscrew

I can't bend my knees. It has become stiff. How can i fix that. I partially tore my ACL and now under bedrest for 6 weeks. I wasn't recommended any surgery

48 hours post surgery...

Post op day 3 here Thanks for the video

LEO Y Yazmin.❤❤

Am 7 days post ACL surgery. Thanks for the video

I hope my physio is this good after my surgery next week...

I’m 6 days post ACL surgery. And can’t walk without crutches. I have a blood clot that is extremely painful. This post surgery so far is a nightmare

I tore my ACL jumping a fence while chasing a car thief. My knee was drained and the swelling reduced. Still waiting on workers comp to approve the surgery. What should I be doing in the meantime. Do I need to be on crutches?

This girl can’t smile

Dear sir, namaste🙏 I am from india. I had done the mistake of keeping pillow beneath the treated knee..in the 7th to 15th day after surgery. But after visiting my doctor I have rectified the mistake from 16 th day..till today. Today is 28 th day..after surgery. Will there be any problem with my newly constructed acl graft? I request you to please reply. I am very worried..🙏

She looks fine af 🤤🤤🤤

I had ACL and meniscus reconstruction, 5 days post op. I'm on crutches for now so I would like to know if any of you have any recommendations on some PT videos I can use at home too. Thanks

Hello , it’s been 12 days after the surgery of my acl and I can’t bend my knee that much is it normal ? Ps I’m doing my home exercises too

Tell me 3 month exercise

Hey all, thanks for the comments. A few key points: I am a fan of starting PT 2-3 days after knee surgery. It doesnt matter the type of graft you had or if you had a meniscus repair, your PT can start massage/soft tissue, mobilizing patella/kneecap, working ROM, and activating your quad muscle by using electrical stimulation (Russian or Neuro-red setting). Goals in the first week (doesnt matter graft type or if there was a meniscus repair) are to decrease swelling, obtain full Extension (straightening of knee) compared to healthy side, start to fire quad, start to bend knee, mobilize or move knee cap. Let me know what videos related to ACL rehab you would like me to shoot, thanks!

Is anyone experiencing straight leg raising problems. I don’t know why I can’t get my leg off the floor after surgery. It’s been 10 days!

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Over here in the UK no-one gave me any brace 🤣

Oh heyyy 🤎

Thanks for this amazing video

I am having ACL and meniscus reconstruction surgery in a couple of weeks and I want to know what series of videos I should be following. Basically, I want to start PT as soon as possible from the surgery. Final goal is to get back to playing soccer. Any advice on what program I should be following? Thank you so much!

I am now 5 days post op and I’m so glad to find this video. I’ve started walking without crutches day 4 post op but only for a couple of minutes a day. Long way to recovery 💯

Hii, 3 months after my surgery my knee Is feel quite loose and my quad is not fire as much as other leg. Please tell me for extension and quad fire exercise to remove the feel of looseness

I'm waiting for the acl sergury appointment so any advice i would be highly appreciated.

Hello. I just had my surgery. I am on 2nd day post op. I cannot imagine doing these movements right now. Is that normal? I think if i trued those movements' the pain would be unbearable

i don't understand why videos liks this are underrated than another trash videos. incredible session. one suscriber more! greetings from colombia.

Doctor you are good. I have been operated with hamstring graft along with fiber tape for ACL in left knee.

What a legend!