Відео

First video in a 10 video series on defending in the defensive 3rd and building into defending in the middle 3rd. This video series introduces back 4 defensive movements and shifting in an unopposed format and ideas to connect this to game moments. Prevent your opponent from scoring goals, develop individual players and win more games!

Introduction to a 10 video series on defending in the defensive 3rd and building into defending in the middle 3rd. This video series builds from individual and small group tactics into full team defending tactics. Within the series we will also provide coaches resources and information on how to create training sessions on this topics to develop players and teams to be more effective in defendi...

Nutritional Guide and PDF will be emailed out by coaches.

Mobility Series to be done at the end of each training day. 1) inch worm-seal-downward dog x 10 reps with 5 second hold in Seal and Downward dog 2) knight stretch to hamstring stretch: 10 secs at each x10 rounds 3) worlds greatest stretch x 10 per side with 5 second hold at top 4) 90/90 hip mobility x 10 per side with 5 second hold on each side 5) reverse Nordic x 10 6) pigeon stretch: 30 secon...

Unmarking and various receiving methods to dribble and pass. 20 reps of each set. 4 cones: 2 vertically 3 yards apart and 3 horizontally 3 yards apart. 1) Unmark, receive across body on half turn 2) Unmark, fake to receive across body and turn with outside of the foot opposite way 3) Unmark, inside chop with farthest foot across body.

2 cone activities: 25 to right, 25 to left for each. Rest 30 seconds after finishing 1st move before starting 2nd move. 1) croquet 2) Sole-Rip 3) Outside-Inside Croquet 4) figure 8 5 cone activities: 10 sets of each exercise: down and back is 1 set. Rest 5-10 seconds between sets. 1) outside-inside both feet 2) outside-inside one foot 3) croquet 4) sole-rip

Series of 9 footwork movements 30 seconds of work on each foot, 15 seconds of rest. Master the technique and then increase the speed. 1) sole-inside 2) sole-inside transition 3) sole-laces 4) sole-laces transition 5) opposite foot sole-inside 6) opposite foot sole-inside transition 7) sole-outside 8) bells-pull back 9) outside-inside

Activation and Warm Up Series

How we want to press and defend in 352 introduction

Basic 352 attacking shape and spacing to break opponent down introduction

352 attacking goal kicks

352 defending Goal kicks intro

2 mile run for time! Fastest time wins! Let’s get active, have some fun and compete! If you need a run tracker can use MapMyRun or RunKeeper or many more in the App Store!

Event 2: AMRAP 5 mins (As Many Reps as possible) 50 sit ups 20 vertical crunches 20 Russian twists 20 In and Out That is one round, once finishing the round You immediately repeat from the beginning, go until 5 mins is up, then calculate how many rounds and reps you got. For example, if I did 50 sit ups, 20 VC, 20 RT, 20 in and outs, then 50 sit ups, 20 VC, 20 RT, 20 in and outs, then ran out o...

Event 1: Chargers Olympics

Chargers DA Technical Work

Chargers DA Technical Work 3

Chargers DA Technical Work 2

13s v Boca 2nd Half, 2016-2017

Chargers 14 DA: Building from the back stage 2

Chargers 14 DA: Building from Back Stage 3 7v8

13s vs Boca First Half

14 DA 9/22 Pattern Play

14 DA 9/22 Pattern Play

9/22 14 DA Pattern Play

9/21 14 DA 9v9

14s vs Boca 9-10-2016

DA CLW U14 vs TBU U14 First Half

14 DA 9/20 5v5 Transition Game: 4 mini goals