The Beauty Doctrine
The Beauty Doctrine
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THE ONLY FACE YOGA TUTORIAL YOU'LL NEED - FOLLOW ALONG WITH ME!
About The Beauty Doctrine:
Welcome to the home of Functional Beauty, where beauty meets health! This is where we dive deep into a holistic approach to maintaining healthy and glowing skin as you age and even reverse signs of aging naturally while minimizing skin sensitivity. Join Nadia, founder of The Beauty Doctrine as she unveils the secrets to true beauty beyond the surface.
In this video, Nadia demonstrates the best face yoga techniques that won't pull your skin and cause further wrinkles.
Ready to embark on a journey towards vibrant, functional beauty? Follow @thebeautydoctrine on all social media platforms, subscribe to our weekly newsletter on LinkedIn, and visit thebeautydoctrine.com for insightful courses and resources.
Age gracefully, beautifully, and functionally with The Beauty Doctrine. Let's redefine our relationship with skincare and aging. Embrace the power of Functional Beauty.
Subscribe to The Beauty Doctrine podcast for weekly insights and join the movement towards a healthier, more radiant you! Remember, beauty starts from within.
Subscribe to our weekly LinkedIn newsletter here: www.linkedin.com/newsletters/functional-beauty
Follow us on Facebook, Instagram, and Pinterest.
Facebook: web. thebeautydoctrine?
Instagram: thebeautydoctrine
Pinterest: www.pinterest.com/thebeautydoctrine/
Check out my educational course to become your holistic skincare expert: thebeautydoctrine.com/collections/the-beauty-doctrine-university
Book a consultation here: - thebeautydoctrine.com/product...
PRODUCT RECOMMENDATIONS:
You can get Nadia's favorite products on thebeautydoctrine.com
Barrier Repair Serum is the best serum to use before gua sha or massage treatment. It provides the perfect amount of slip, and won't clog your pores.
Be well. Be safe. Be beautiful!
Nadia & team
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice. If you decide to try any of the supplements, tools, skincare products, or other recommendations, please consult a qualified medical professional prior to doing so.
Please note that we may earn a small commission if you purchase some of the products recommended using our links. We appreciate your support in helping us bring more skincare education to you and the rest of our community.
#faceyoga #yoga #faceyogaexercises #functionalbeauty #thebeautydoctrine #cleanbeauty
Переглядів: 48

Відео

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Переглядів 989 годин тому
About The Beauty Doctrine: Welcome to the home of Functional Beauty, where beauty meets health! This is where we dive deep into a holistic approach to maintaining healthy and glowing skin as you age and even reverse signs of aging naturally while minimizing skin sensitivity. Join Nadia, founder of The Beauty Doctrine as she unveils the secrets to true beauty beyond the surface. In this video, N...
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About The Beauty Doctrine: Welcome to the home of Functional Beauty, where beauty meets health! This is where we dive deep into a holistic approach to maintaining healthy and glowing skin as you age and even reverse signs of aging naturally while minimizing skin sensitivity. Join Nadia, founder of The Beauty Doctrine as she unveils the secrets to true beauty beyond the surface. In this video, N...
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About The Beauty Doctrine: Welcome to the home of Functional Beauty, where beauty meets health! This is where we dive deep into a holistic approach to maintaining healthy and glowing skin as you age and even reverse signs of aging naturally while minimizing skin sensitivity. Join Nadia, founder of The Beauty Doctrine as she unveils the secrets to true beauty beyond the surface. In this video, N...
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About The Beauty Doctrine: Welcome to the home of Functional Beauty, where beauty meets health! This is where we dive deep into a holistic approach to maintaining healthy and glowing skin as you age and even reverse signs of aging naturally while minimizing skin sensitivity. Join Nadia, founder of The Beauty Doctrine as she unveils the secrets to true beauty beyond the surface. In this video, N...
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КОМЕНТАРІ

  • @jodijayne5827
    @jodijayne5827 15 годин тому

    Love this ❤

  • @hannatugimba
    @hannatugimba 19 годин тому

    This is so helpful. What type of serum/lotion should be applied before face yoga?

  • @vivianodoemenam2579
    @vivianodoemenam2579 День тому

    I love how simple this moves are

  • @jodijayne5827
    @jodijayne5827 День тому

    Love this❤

  • @jodijayne5827
    @jodijayne5827 3 дні тому

    Looooove my Kanjo❤❤❤❤❤❤ thank you Nadia 🫶

  • @hannatugimba
    @hannatugimba 4 дні тому

    Can someone with a skin injury use red light?

    • @thebeautydoctrine
      @thebeautydoctrine 4 дні тому

      What a great question! 😊 Plastic surgeons in fact use red light therapy to speed up wound healing post operations. So the answer is absolutely yes 🥰

  • @vamoncho
    @vamoncho 4 дні тому

    Most informative red light video Ive found! Thank you!

    • @thebeautydoctrine
      @thebeautydoctrine 4 дні тому

      Awesome, thank you! I appreciate the feedback & glad you found the video helpful 🥰

  • @Dearchurchgirl
    @Dearchurchgirl 4 дні тому

    Can all age ranges use these devices?

    • @thebeautydoctrine
      @thebeautydoctrine 4 дні тому

      I would say late 20’s would be the ideal time to get started as our mitochondrial energy starts to slow down. If you are an athlete, you can start sooner to help with inflammation. 😊

  • @onyinye9984
    @onyinye9984 4 дні тому

    Love a multi-functional device! Thank you for this!😁

  • @vivianodoemenam2579
    @vivianodoemenam2579 4 дні тому

    I also have a question, well I am a Nigerian which i am sure you may know and our skin type is different, so can I use red light devices on my skin? Or is it specific to some set of people

    • @thebeautydoctrine
      @thebeautydoctrine 4 дні тому

      Great question! Red light is helpful to all skin tones from the lightest to the darkest, as long as you use it right. 😊

  • @vivianodoemenam2579
    @vivianodoemenam2579 4 дні тому

    Getting a red light device here in Nigeria can be really pricey but then I look forward to when I can actually afford and get one for myself. Thank you for sharing

  • @vivianodoemenam2579
    @vivianodoemenam2579 4 дні тому

    First to comment and view 🎉🎉🎉

  • @vivianodoemenam2579
    @vivianodoemenam2579 4 дні тому

    I was just patiently waiting for what you have for us today

    • @thebeautydoctrine
      @thebeautydoctrine 4 дні тому

      Thank you Vivian for always following and watching the video 🤠

  • @hohoyassoyasso1415
    @hohoyassoyasso1415 5 днів тому

    Bravoooo Nadia

  • @hohoyassoyasso1415
    @hohoyassoyasso1415 5 днів тому

    Hello sweet Nadia all your Advice are doing good to my skin thank you

  • @dewyjune
    @dewyjune 6 днів тому

    I recently found you channel I liked your content it’s very interesting and informative we share same interests (slow aging/stay young) and also have same name 😄to my surprise i found out that you are also moroccan when you said your name in the video 😍 no wonder you have gorgeous skin!!👏keep up the good work!!

    • @thebeautydoctrine
      @thebeautydoctrine 6 днів тому

      Merci Nadia!!! I appreciate you watching & thank you for the kind words ❤️

  • @jodijayne5827
    @jodijayne5827 7 днів тому

    So good!! Loved the retinal conversation :)

  • @romaniamyland6191
    @romaniamyland6191 8 днів тому

    Your skin is ... amazing!!! I would really like to know your age

    • @thebeautydoctrine
      @thebeautydoctrine 4 дні тому

      Thank you so much 🥰. I am 46 years old turning 47 in few months

    • @thebeautydoctrine
      @thebeautydoctrine 4 дні тому

      You can also have amazing skin like I do. Keep watching my videos to learn new things to do and stop doing for you to have a wonderful skin and you can also book a consultation call with me 🤝

  • @deborah3912
    @deborah3912 8 днів тому

    You have a device on your Amazon store front page called Naixe, could you talk about it and give us a demo video? Thank you!

  • @jodijayne5827
    @jodijayne5827 9 днів тому

    Nadia another wonderful video!! Absolutely loving your channel!

  • @MariaYXZ
    @MariaYXZ 10 днів тому

    I looked into collagen powders and decided on fish collagen at sometimes plant aminoacids. I don't know the methods of extraction of collagen from fish or dangerous substances that can end up in the product, but the thought of having bovine or chicken collagen, knowing so much about the practices of the industry was a no. Your skin looks amazing and really healthy! I am looking forward to the correct face yoga moves cause I agree, many moves stretch the skin like there's no tomorrow. I am curious, do you use any topical retinol?

    • @thebeautydoctrine
      @thebeautydoctrine 10 днів тому

      Thank you, Maria. I agree with you. I avoid most fish because of the terrible fish farming practices and high mercury in many types of fish like tuna. At the end of the day, we still have to make a choice of the least toxic food based on the information available to us. I also avoid most fish collagen with the exception of the 3 brands I added on my website. I only use and recommend wild caught Marine Collagen that has no additives, fillers or artificial flavors. I find that the best option available to us today. The facial yoga video will be posted next week. 😊 Be well! Nadia

  • @tonilacriz5203
    @tonilacriz5203 11 днів тому

    Now I know how to protect my collagen.

  • @vivianodoemenam2579
    @vivianodoemenam2579 11 днів тому

    As a Nigerian, we don't really take supplementation seriously only few do, so watching this video is an eye opener to me and I know it will be for others

    • @thebeautydoctrine
      @thebeautydoctrine 11 днів тому

      Curious about farming practices in Nigeria! It’s all about the soil. In The US, the industrialization of the food industry and overuse of glyphosate depleted most foods of their nutrients and added poisonous substances that are causing major health issues. So I’m starting to look at food very differently & trying to maximize detoxification while optimizing nutrient intake. It’s work!!! lol. 😅

  • @vivianodoemenam2579
    @vivianodoemenam2579 11 днів тому

    You really did justice to this topic COLLAGEN

  • @hannatugimba
    @hannatugimba 11 днів тому

    I use turmeric and its really good

  • @silvinavillarmakeup
    @silvinavillarmakeup 13 днів тому

    Did you actually said that skin cells are finite?????? Jajajaja...

    • @thebeautydoctrine
      @thebeautydoctrine 13 днів тому

      Absolutely! That's not too hard to look up in scientific journals. Unlike the old belief that we have unlimited access to younger, fresher and newer cells, we are limited to 40-60 cell divisions till the cell becomes senescent, causing a multitude of issues. You can't just exfoliate your skin indefinitely expecting that new fresh and glowing skin is on the other side. 😆

    • @silvinavillarmakeup
      @silvinavillarmakeup 13 днів тому

      ​@@thebeautydoctrine you are actually saying that ADN is different from skin to lets say , organs, nerves, muscle tissue. All tissue die and all tissue reborn. It is called metabolism. I am a doctor in skin diseases and licenciada in nutrition and what your answer is so incorrect. We do supolement for skin, but not why yo explain and your explanation is algo lacking very important data. So sad People listen to whatever appears on UA-cam.

    • @thebeautydoctrine
      @thebeautydoctrine 13 днів тому

      @@silvinavillarmakeup With all due respect, just because you say you are a doctor does not mean you can't be wrong or that you are an expert in skin function and skincare. My content is designed to help the thousands of consumers many of whom have been failed by their doctors who ruined their skin with aggressive treatments that only work in the short term, fooled by the idea that they can infinitely exfoliate their skin to reveal new layers. I've worked with thousands of consumers over decades and have seen firsthand, the detrimental effects of the aggressive approach many dermatologists take in treating skin.

    • @ThriveCollective1188
      @ThriveCollective1188 10 днів тому

      Look up the role of telomeres in skin ageing.

  • @BeeLZBeeb
    @BeeLZBeeb 14 днів тому

    Thing is, i like the lifting effect, its helping lift and i think drain my puffy eyes and its helping my jawline a bit.

  • @BeeLZBeeb
    @BeeLZBeeb 14 днів тому

    Wait, fat loss? I thought it was decided that it wouldn't cause fat loss? So my face can lose it? I don't want to lose facial fat. As for lifestyle, im trying lol

  • @BeeLZBeeb
    @BeeLZBeeb 14 днів тому

    I have broken capillaries 😢 why cant i use it on the bits that are fine? It's like three places

  • @BeeLZBeeb
    @BeeLZBeeb 14 днів тому

    Can i use glycerin mixed with water for my device? The nuface gel i have to get a refund on but i cant find an alternative. i like the look of

  • @BeeLZBeeb
    @BeeLZBeeb 14 днів тому

    I have the nuface mini, but I hate the gel, i also get zapped a lot. and I'm so curious about the ziip. The trouble being that it looks very large compared to nuface mini. I don't feel it would get close around my eyes and lips. I've only just heard of nanocurrent, and if ziip has both, surely, that's better.

    • @michellef3
      @michellef3 14 днів тому

      I also didn't like that gel so now I use aloe vera gel with my Nuface.

    • @BeeLZBeeb
      @BeeLZBeeb 13 днів тому

      @michellef3 I just ordered ultra sound gel, fingers crossed. It says it won't cause skin reaction. I like aloe vera from plants but I don't have any atm, and the stuff I bought came fragranced and irritated my skin. It's lovely fresh though, shame I don't keep aloes anymore

  • @jodijayne5827
    @jodijayne5827 16 днів тому

    I am dry as you know and I always avoided any moisturizers with oil! Now I slather in your serums❤

    • @thebeautydoctrine
      @thebeautydoctrine 16 днів тому

      Jodi- Thanks for sharing as always! Much love!!! 🥰

  • @hannatugimba
    @hannatugimba 16 днів тому

    What is the highest percentage of niacinamide a skin can take

    • @thebeautydoctrine
      @thebeautydoctrine 16 днів тому

      Research has shown that a 5% concentration of Niacinamide can be effective in reducing hyperpigmentation as well as wrinkles. I don’t recommend concentrations higher than that, in order to avoid sensitivity. 😊

  • @tonilacriz5203
    @tonilacriz5203 16 днів тому

    I never knew that Vitamin A is an active nutrient for reversing aging.

    • @thebeautydoctrine
      @thebeautydoctrine 16 днів тому

      Vitamin A is at the top of the list in efficacy. It just needs to be used right! 😊

    • @ganymeade5151
      @ganymeade5151 16 днів тому

      Hormones and genetics mostly control aging. Nothing can stop or reverse aging. However, good nutrition can make people feel younger and sometimes look a little younger. After age 65, it is impossible to hide age. The body always reveals age in one way or another.

  • @tonilacriz5203
    @tonilacriz5203 16 днів тому

    I have been having a lot of p blemishes on my skin and I hope these 3 Nutrients work for me.

  • @vivianodoemenam2579
    @vivianodoemenam2579 16 днів тому

    I actually agree with you, I noticed that when ever I take supplements added to my skincare routine, I get a cleaner and glowing look, than when I use just my skincare

  • @vivianodoemenam2579
    @vivianodoemenam2579 16 днів тому

    Finally today's video is up 🎉🎉

  • @laurieburnside5300
    @laurieburnside5300 17 днів тому

    Why so much botox if you're a holistic beauty expert? Sus.

    • @thebeautydoctrine
      @thebeautydoctrine 17 днів тому

      Is it hard to believe that firm and wrinkle-free skin is possible without Botox? :) I am 100% against Botox, fillers, and most cosmetic interventions. You couldn't pay me to inject my body with a toxin!

  • @hannatugimba
    @hannatugimba 18 днів тому

    Super helpful.. I've used many oils for hair growth and haven't gotten any significant result. I'm definitely trying this

    • @thebeautydoctrine
      @thebeautydoctrine 18 днів тому

      Thanks! Let me know how it works once you’ve tried Hair Growth serum 😊

  • @diannejones4736
    @diannejones4736 18 днів тому

    Hi Nadia, great video. I have henna tattooed brows, is castor oil safe for them? I know that Rose Hip will fade them. Kind regards Dianne

  • @tonilacriz5203
    @tonilacriz5203 19 днів тому

    As a guy, I love long and plenty of hair. Thank you so much for this video.

  • @tonilacriz5203
    @tonilacriz5203 19 днів тому

    I'd use caster oil to grow my hair.

  • @Dearchurchgirl
    @Dearchurchgirl 19 днів тому

    This was really helpful. I’ve heard so much about castor oil

  • @vivianodoemenam2579
    @vivianodoemenam2579 19 днів тому

    I have also heard so much about castor oil, thank you for really breaking it down and explaining what it does and doesn't do.

  • @vivianodoemenam2579
    @vivianodoemenam2579 19 днів тому

    I always look forward to your videos weekly. Thank you for this topic

  • @jodijayne5827
    @jodijayne5827 22 дні тому

    So crazy!!

  • @jodijayne5827
    @jodijayne5827 22 дні тому

    Love my Kanjo!

  • @jodijayne5827
    @jodijayne5827 22 дні тому

    Looooooove barrier repair, will never be without it!!

  • @jodijayne5827
    @jodijayne5827 22 дні тому

    Love this!!!!

  • @AnonymousPerson0182
    @AnonymousPerson0182 25 днів тому

    Couldn't watch because of the music.