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Challenge To Change, Inc.
United States
Приєднався 6 тра 2019
Challenge to Change is dedicated to promoting mindful education and empowering individuals to lead a more meaningful life through social-emotional programs that integrate yoga and mindfulness with evidence-based strategies.
We offer signature programs for mindful education in various settings, including schools, workplaces, and medical environments, in live in-person, digital on-demand, or license your staff format.
Our research-based programs promote lasting growth and well-being and are designed to have a measurable impact. We invite you to visit our website for more information on our services at www.challengetochangeinc.com
Disclaimer: participating or viewing any Challenge to Change video is my agreement that I alone am responsible to decide whether to practice yoga and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Challenge to Change, Inc., its instructors, the building owner
We offer signature programs for mindful education in various settings, including schools, workplaces, and medical environments, in live in-person, digital on-demand, or license your staff format.
Our research-based programs promote lasting growth and well-being and are designed to have a measurable impact. We invite you to visit our website for more information on our services at www.challengetochangeinc.com
Disclaimer: participating or viewing any Challenge to Change video is my agreement that I alone am responsible to decide whether to practice yoga and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Challenge to Change, Inc., its instructors, the building owner
Episode 4 - Living Your Yoga with Allegra Johnson | Best Version of Myself | Challenge to Change
In this episode of The Best Version of Myself, Molly sits down with Allegra Johnson, Mindful Education in Schools Assistant Director at C2C and 200 CYT about living your yoga through the Yamas and Niyamas.
www.challengetochangeinc.com
www.challengetochangeinc.com
Переглядів: 12
Відео
Episode 4 - Living Your Yoga with Allegra Johnson
Переглядів 2916 годин тому
In this episode of The Best Version of Myself, Molly sits down with Allegra Johnson, Mindful Education in Schools Assistant Director at C2C and 200 CYT about living your yoga through the Yamas and Niyamas.
Learning to Hope Again Trauma-Informed Instrumental | Where You Are
Переглядів 4День тому
This track can be found on our Trauma-Informed Guided Mindfulness album. Access the full album for FREE: www.challengetochangeinc.com/trauma-informed-albums Download our Mantra card deck: www.challengetochangeinc.com/product-page/mantra-card-deck Check out our online wellness platform, the C2C Hub, featuring yoga and mindfulness content for the whole family! Includes exclusive access to: - fitn...
Crown Chakra Drumming Meditation with Molly | Drumming Meditation Series
Переглядів 11День тому
Subscribe to our UA-cam channel to get notified of our latest yoga and meditation releases! Want access to EXCLUSIVE new fitness, yoga, and meditation videos every week? Plus, monthly mindfulness challenges FREE with your subscription! Check out our C2C Hub and get a FREE 2-week trial featuring yoga and mindfulness for kids, teens and adults: www.c2cchallengetochangeinc.com/ Learn more: www.cha...
Taking Care Mudra Calm to Stress and Anxiety with Ms. Allegra
Переглядів 714 днів тому
Taking Care Mudra Calm to Stress and Anxiety with Ms. Allegra
Ocean Breath | Ujjayi Pranayama | Breathwork Series with Kristen
Переглядів 3414 днів тому
Ocean Breath | Ujjayi Pranayama | Breathwork Series with Kristen
10-Minute Balance Yoga for Kids with Megan
Переглядів 44721 день тому
10-Minute Balance Yoga for Kids with Megan
Self-Love and Self-Worth Trauma-Informed Instrumental | You Are A Gift
Переглядів 32Місяць тому
Self-Love and Self-Worth Trauma-Informed Instrumental | You Are A Gift
3-Minute Hands and Wrists Stretch with Kelsey
Переглядів 577Місяць тому
3-Minute Hands and Wrists Stretch with Kelsey
The Best Version of Myself Podcast | Episode 3 | Katie Wiedemann United Way Dubuque
Переглядів 45Місяць тому
The Best Version of Myself Podcast | Episode 3 | Katie Wiedemann United Way Dubuque
Episode 3: Bringing More Fun and Joy to your Life with Katie Wiedemann
Переглядів 19Місяць тому
Episode 3: Bringing More Fun and Joy to your Life with Katie Wiedemann
45-Minute Vinyasa Gratitude Flow with Megan
Переглядів 24Місяць тому
45-Minute Vinyasa Gratitude Flow with Megan
Close of Practice: Sa, Ta, Na, Ma | Challenge to Change
Переглядів 75Місяць тому
Close of Practice: Sa, Ta, Na, Ma | Challenge to Change
45-Minute Self-Discovery Vinyasa Yoga Flow with Megan
Переглядів 31Місяць тому
45-Minute Self-Discovery Vinyasa Yoga Flow with Megan
Self-Worth Guided Mindfulness for Teens | You are a Gift
Переглядів 10Місяць тому
Self-Worth Guided Mindfulness for Teens | You are a Gift
10-Minute Third Eye Chakra Drumming Meditation with Molly | Drumming Meditation Series
Переглядів 23Місяць тому
10-Minute Third Eye Chakra Drumming Meditation with Molly | Drumming Meditation Series
Confidence Guided Mindfulness for Teens | Shining Light
Переглядів 592 місяці тому
Confidence Guided Mindfulness for Teens | Shining Light
10 Minute Throat Chakra Drumming Meditation with Molly | Chakra Drumming Series
Переглядів 192 місяці тому
10 Minute Throat Chakra Drumming Meditation with Molly | Chakra Drumming Series
Ep. 2 The Best Version of Myself Personal Empowerment with Dr. Liza Johnson
Переглядів 1282 місяці тому
Ep. 2 The Best Version of Myself Personal Empowerment with Dr. Liza Johnson
Episode 2: Unlocking the Power of Emotional Intelligence with Dr. Liza Johnson and Six Seconds
Переглядів 452 місяці тому
Episode 2: Unlocking the Power of Emotional Intelligence with Dr. Liza Johnson and Six Seconds
5-Minute 'I Lived' Teen Yoga Flow with Megan
Переглядів 282 місяці тому
5-Minute 'I Lived' Teen Yoga Flow with Megan
Mantras Card Deck: 50 Positive “I Am” Statements to Nurture Resilience and Positivity | C2C
Переглядів 72 місяці тому
Mantras Card Deck: 50 Positive “I Am” Statements to Nurture Resilience and Positivity | C2C
10 Minute Heart Chakra Drumming Meditation with Molly | Chakra Drumming Series
Переглядів 382 місяці тому
10 Minute Heart Chakra Drumming Meditation with Molly | Chakra Drumming Series
Calming Progressive Muscle Relaxation Guided Mindfulness for Teens
Переглядів 82 місяці тому
Calming Progressive Muscle Relaxation Guided Mindfulness for Teens
25 Minutes Shoulder Relief Yoga Sequence with Anne | Release Neck and Shoulder Tension
Переглядів 802 місяці тому
25 Minutes Shoulder Relief Yoga Sequence with Anne | Release Neck and Shoulder Tension
Stress and Anxiety Relief Guided Mindfulness Meditation for Teens | Peaceful Stream
Переглядів 83 місяці тому
Stress and Anxiety Relief Guided Mindfulness Meditation for Teens | Peaceful Stream
10-Minute Gentle Yin Stress Relief Yoga with Megan
Переглядів 443 місяці тому
10-Minute Gentle Yin Stress Relief Yoga with Megan
Unboxing video! Watch our first licensed affiliate as she unboxes her goodies!
Переглядів 1633 місяці тому
Unboxing video! Watch our first licensed affiliate as she unboxes her goodies!
Yeah
I was at that game
It sure was a good one!
God bless you keep grinding
Thank you! We will❤
Good self care is the most reliable way to positively affect the world around you.
You are so right!
I love it
👍
Hello dear, hope you are well. Do you know why your videos don’t get much views and why your videos don’t reach to targeted audience and don’t rank on UA-cam?? Your videos are not perfectly SEO and your title also not good. Without good SEO you will not get good result. If you want to get much views, likes, comments & subscribers and want to reach your video to the targeted audience so need to SEO perfectly. Besides you have to SEO your thumbnail photo. and create backlinks for your video and share it on social media. Hope you have understood what is say. Have a nice day. Thanks.
Nice session.... Wonderful practice ❤❤
You are doing well. Good luck❤❤
❤❤
amaizing love it keep going🎉😊
Thank you, I will
God frist most than family and frieds
True beauty 🧡
I love that❤
Where’s all the men?
❤❤❤
Spreading metta to the younger generations, this will save the world ❤️
❤Thank you!! So true! Love the joyful way of presenting!
❤Thank you!! So true! Love the joyful way of presenting!
GYATTTT
❤❤❤❤❤❤ Yaasss! Laci, you are AMAZING and so talented!! I love seeing what you create each month! I taught METTA this week in one of my schools and one of them was inspired to do an act of kindness from one done to her!! I told her that that was awesome and I was using spread kindness like wildflowers the rest of the day!!! Thank you, Laci, for giving us such beautiful and inspirational artwork every month!! ❤❤❤❤❤❤
You are so amazing Jennifer!
Stop touching those things and get a life
Purchase our Affirmations Card Deck: www.challengetochangeinc.com/product-page/positive-affirmations-card-deck
Learn more about our Mindful Education in Schools Program - Available Live AND ONLINE: www.challengetochangeinc.com/yoga-in-the-schools
Purchase this Mantra Card Deck: www.challengetochangeinc.com/product-page/mantra-card-deck
Get your Think Positive Mini Card Deck: www.challengetochangeinc.com/product-page/think-positive-cards-kids-edition
Purchase you iPop pack: www.challengetochangeinc.com/product-page/peace-out-packs
❤❤
I’d be so stressed by the sudden noise of the toys being rattled around.
It can be distracting but ALL students with ALL need are included in our school’s programming.
@@ChallengeToChangeInc I completely understand. It was simply a personal observation. I have adhd and find sudden noises startling. Maybe offer soft/squishy toys during yoga naps for those who need them and save blocks for later? I can tell how much you care ❤️
Thank you so much❤❤❤❤
How do you decide what is negative that needs to change vs what is negative that is justified? And what do you mean by negative? Like a thought that isn’t upbeat or a thought that isn’t judgemental?
Great question: notice how it makes you feel. Does the thought feel unpleasant? If so, don’t judge it, just replace with a phrase to help you.
❤
The 'Slavic squat'. If you can do this, you have a some Slavic dna in you. Shallow hip sockets apparently.
Keep kids off the internet stop clout chasing you weirdo
This video isn't weird. You're the weird one here, Old Man. Get off the internet and go back to watching the news while looking at your newspaper.
Purchase your copy of 'Name What I Feel': www.amazon.com/Name-What-Feel-Melissa-Hyde/dp/173632649X
Purchase the Challenge to Change Affirmations card deck: www.challengetochangeinc.com/product-page/positive-affirmations-card-deck
Amazing 🤩😍
Double it and give it to the next person
Nah I'm alright thanks
Who drew that picture? I love it.
Our studio manager💞
Nice
OMG, that's a delicious recipe, I love it.
I just woke up tho what are the possibilities 😮
I can stop w.e.f and the Rothschilds? Cool Thanks!
Oh my goodness!! The smile and tail on Blu and the ears on Mila!!😍
They are very loved!
❤ Your positive attitude and actions bless & help you and those you interact with. May God be with you always throughout your life's journey.
❤
❤love it❤
I love this, Molly!! Thank you for such a great reminder!! ❤🤗
You are so welcome! Keep practicing!
Welcome, Molly!❤
Thank you!!
🕯
What you guys should do for your nap not the one at the school is josh kizka meditation
Awesome…I’m sure you’ll be successfull!! 🤍