Challenge To Change, Inc.
Challenge To Change, Inc.
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Episode 4 - Living Your Yoga with Allegra Johnson | Best Version of Myself | Challenge to Change
In this episode of The Best Version of Myself, Molly sits down with Allegra Johnson, Mindful Education in Schools Assistant Director at C2C and 200 CYT about living your yoga through the Yamas and Niyamas.
www.challengetochangeinc.com
Переглядів: 12

Відео

Episode 4 - Living Your Yoga with Allegra Johnson
Переглядів 2916 годин тому
In this episode of The Best Version of Myself, Molly sits down with Allegra Johnson, Mindful Education in Schools Assistant Director at C2C and 200 CYT about living your yoga through the Yamas and Niyamas.
Learning to Hope Again Trauma-Informed Instrumental | Where You Are
Переглядів 4День тому
This track can be found on our Trauma-Informed Guided Mindfulness album. Access the full album for FREE: www.challengetochangeinc.com/trauma-informed-albums Download our Mantra card deck: www.challengetochangeinc.com/product-page/mantra-card-deck Check out our online wellness platform, the C2C Hub, featuring yoga and mindfulness content for the whole family! Includes exclusive access to: - fitn...
Crown Chakra Drumming Meditation with Molly | Drumming Meditation Series
Переглядів 11День тому
Subscribe to our UA-cam channel to get notified of our latest yoga and meditation releases! Want access to EXCLUSIVE new fitness, yoga, and meditation videos every week? Plus, monthly mindfulness challenges FREE with your subscription! Check out our C2C Hub and get a FREE 2-week trial featuring yoga and mindfulness for kids, teens and adults: www.c2cchallengetochangeinc.com/ Learn more: www.cha...
Taking Care Mudra Calm to Stress and Anxiety with Ms. Allegra
Переглядів 714 днів тому
Taking Care Mudra Calm to Stress and Anxiety with Ms. Allegra
Ocean Breath | Ujjayi Pranayama | Breathwork Series with Kristen
Переглядів 3414 днів тому
Ocean Breath | Ujjayi Pranayama | Breathwork Series with Kristen
10-Minute Balance Yoga for Kids with Megan
Переглядів 44721 день тому
10-Minute Balance Yoga for Kids with Megan
35-Minute Abs Flow Yoga with Meghan
Переглядів 1821 день тому
35-Minute Abs Flow Yoga with Meghan
Self-Love and Self-Worth Trauma-Informed Instrumental | You Are A Gift
Переглядів 32Місяць тому
Self-Love and Self-Worth Trauma-Informed Instrumental | You Are A Gift
3-Minute Hands and Wrists Stretch with Kelsey
Переглядів 577Місяць тому
3-Minute Hands and Wrists Stretch with Kelsey
Flower Breath with Kayla
Переглядів 46Місяць тому
Flower Breath with Kayla
The Best Version of Myself Podcast | Episode 3 | Katie Wiedemann United Way Dubuque
Переглядів 45Місяць тому
The Best Version of Myself Podcast | Episode 3 | Katie Wiedemann United Way Dubuque
Episode 3: Bringing More Fun and Joy to your Life with Katie Wiedemann
Переглядів 19Місяць тому
Episode 3: Bringing More Fun and Joy to your Life with Katie Wiedemann
45-Minute Vinyasa Gratitude Flow with Megan
Переглядів 24Місяць тому
45-Minute Vinyasa Gratitude Flow with Megan
Close of Practice: Sa, Ta, Na, Ma | Challenge to Change
Переглядів 75Місяць тому
Close of Practice: Sa, Ta, Na, Ma | Challenge to Change
45-Minute Self-Discovery Vinyasa Yoga Flow with Megan
Переглядів 31Місяць тому
45-Minute Self-Discovery Vinyasa Yoga Flow with Megan
Self-Worth Guided Mindfulness for Teens | You are a Gift
Переглядів 10Місяць тому
Self-Worth Guided Mindfulness for Teens | You are a Gift
10-Minute Third Eye Chakra Drumming Meditation with Molly | Drumming Meditation Series
Переглядів 23Місяць тому
10-Minute Third Eye Chakra Drumming Meditation with Molly | Drumming Meditation Series
Confidence Guided Mindfulness for Teens | Shining Light
Переглядів 592 місяці тому
Confidence Guided Mindfulness for Teens | Shining Light
10 Minute Throat Chakra Drumming Meditation with Molly | Chakra Drumming Series
Переглядів 192 місяці тому
10 Minute Throat Chakra Drumming Meditation with Molly | Chakra Drumming Series
Ep. 2 The Best Version of Myself Personal Empowerment with Dr. Liza Johnson
Переглядів 1282 місяці тому
Ep. 2 The Best Version of Myself Personal Empowerment with Dr. Liza Johnson
Episode 2: Unlocking the Power of Emotional Intelligence with Dr. Liza Johnson and Six Seconds
Переглядів 452 місяці тому
Episode 2: Unlocking the Power of Emotional Intelligence with Dr. Liza Johnson and Six Seconds
5-Minute 'I Lived' Teen Yoga Flow with Megan
Переглядів 282 місяці тому
5-Minute 'I Lived' Teen Yoga Flow with Megan
Mantras Card Deck: 50 Positive “I Am” Statements to Nurture Resilience and Positivity | C2C
Переглядів 72 місяці тому
Mantras Card Deck: 50 Positive “I Am” Statements to Nurture Resilience and Positivity | C2C
10 Minute Heart Chakra Drumming Meditation with Molly | Chakra Drumming Series
Переглядів 382 місяці тому
10 Minute Heart Chakra Drumming Meditation with Molly | Chakra Drumming Series
Calming Progressive Muscle Relaxation Guided Mindfulness for Teens
Переглядів 82 місяці тому
Calming Progressive Muscle Relaxation Guided Mindfulness for Teens
25 Minutes Shoulder Relief Yoga Sequence with Anne | Release Neck and Shoulder Tension
Переглядів 802 місяці тому
25 Minutes Shoulder Relief Yoga Sequence with Anne | Release Neck and Shoulder Tension
Stress and Anxiety Relief Guided Mindfulness Meditation for Teens | Peaceful Stream
Переглядів 83 місяці тому
Stress and Anxiety Relief Guided Mindfulness Meditation for Teens | Peaceful Stream
10-Minute Gentle Yin Stress Relief Yoga with Megan
Переглядів 443 місяці тому
10-Minute Gentle Yin Stress Relief Yoga with Megan
Unboxing video! Watch our first licensed affiliate as she unboxes her goodies!
Переглядів 1633 місяці тому
Unboxing video! Watch our first licensed affiliate as she unboxes her goodies!

КОМЕНТАРІ

  • @LoganMorris-bh4jl
    @LoganMorris-bh4jl День тому

    Yeah

  • @LoganMorris-bh4jl
    @LoganMorris-bh4jl День тому

    I was at that game

  • @cayduh9513
    @cayduh9513 12 днів тому

    God bless you keep grinding

  • @pashaveres4629
    @pashaveres4629 Місяць тому

    Good self care is the most reliable way to positively affect the world around you.

  • @von992
    @von992 Місяць тому

    I love it

  • @wilhelmina8843
    @wilhelmina8843 Місяць тому

    👍

  • @AbuShahriarShoikot
    @AbuShahriarShoikot Місяць тому

    Hello dear, hope you are well. Do you know why your videos don’t get much views and why your videos don’t reach to targeted audience and don’t rank on UA-cam?? Your videos are not perfectly SEO and your title also not good. Without good SEO you will not get good result. If you want to get much views, likes, comments & subscribers and want to reach your video to the targeted audience so need to SEO perfectly. Besides you have to SEO your thumbnail photo. and create backlinks for your video and share it on social media. Hope you have understood what is say. Have a nice day. Thanks.

  • @AbuShahriarShoikot
    @AbuShahriarShoikot Місяць тому

    Nice session.... Wonderful practice ❤❤

  • @AbuShahriarShoikot
    @AbuShahriarShoikot Місяць тому

    You are doing well. Good luck❤❤

  • @RiduanSejfuli
    @RiduanSejfuli 2 місяці тому

    ❤❤

  • @nassimebayram4855
    @nassimebayram4855 2 місяці тому

    amaizing love it keep going🎉😊

  • @RoseBudd-zj1os
    @RoseBudd-zj1os 3 місяці тому

    God frist most than family and frieds

  • @OptiMysticSquid
    @OptiMysticSquid 3 місяці тому

    True beauty 🧡

  • @laughteriskey2606
    @laughteriskey2606 3 місяці тому

    Where’s all the men?

  • @ahdumbs1161
    @ahdumbs1161 3 місяці тому

    Spreading metta to the younger generations, this will save the world ❤️

  • @deanaburnham9571
    @deanaburnham9571 4 місяці тому

    ❤Thank you!! So true! Love the joyful way of presenting!

  • @deanaburnham9571
    @deanaburnham9571 4 місяці тому

    ❤Thank you!! So true! Love the joyful way of presenting!

  • @7v711
    @7v711 4 місяці тому

    GYATTTT

  • @jenniferharl1720
    @jenniferharl1720 4 місяці тому

    ❤❤❤❤❤❤ Yaasss! Laci, you are AMAZING and so talented!! I love seeing what you create each month! I taught METTA this week in one of my schools and one of them was inspired to do an act of kindness from one done to her!! I told her that that was awesome and I was using spread kindness like wildflowers the rest of the day!!! Thank you, Laci, for giving us such beautiful and inspirational artwork every month!! ❤❤❤❤❤❤

  • @Abyssalvoid-78
    @Abyssalvoid-78 5 місяців тому

    Stop touching those things and get a life

  • @ChallengeToChangeInc
    @ChallengeToChangeInc 5 місяців тому

    Purchase our Affirmations Card Deck: www.challengetochangeinc.com/product-page/positive-affirmations-card-deck

  • @ChallengeToChangeInc
    @ChallengeToChangeInc 5 місяців тому

    Learn more about our Mindful Education in Schools Program - Available Live AND ONLINE: www.challengetochangeinc.com/yoga-in-the-schools

  • @ChallengeToChangeInc
    @ChallengeToChangeInc 5 місяців тому

    Purchase this Mantra Card Deck: www.challengetochangeinc.com/product-page/mantra-card-deck

  • @ChallengeToChangeInc
    @ChallengeToChangeInc 5 місяців тому

    Get your Think Positive Mini Card Deck: www.challengetochangeinc.com/product-page/think-positive-cards-kids-edition

  • @ChallengeToChangeInc
    @ChallengeToChangeInc 5 місяців тому

    Purchase you iPop pack: www.challengetochangeinc.com/product-page/peace-out-packs

  • @user-br5fj4dc9i
    @user-br5fj4dc9i 5 місяців тому

    ❤❤

  • @phoenixgate007
    @phoenixgate007 5 місяців тому

    I’d be so stressed by the sudden noise of the toys being rattled around.

    • @ChallengeToChangeInc
      @ChallengeToChangeInc 5 місяців тому

      It can be distracting but ALL students with ALL need are included in our school’s programming.

    • @phoenixgate007
      @phoenixgate007 5 місяців тому

      @@ChallengeToChangeInc I completely understand. It was simply a personal observation. I have adhd and find sudden noises startling. Maybe offer soft/squishy toys during yoga naps for those who need them and save blocks for later? I can tell how much you care ❤️

    • @ChallengeToChangeInc
      @ChallengeToChangeInc 5 місяців тому

      Thank you so much❤❤❤❤

  • @TheBriar_123
    @TheBriar_123 5 місяців тому

    How do you decide what is negative that needs to change vs what is negative that is justified? And what do you mean by negative? Like a thought that isn’t upbeat or a thought that isn’t judgemental?

    • @ChallengeToChangeInc
      @ChallengeToChangeInc 5 місяців тому

      Great question: notice how it makes you feel. Does the thought feel unpleasant? If so, don’t judge it, just replace with a phrase to help you.

  • @TLpjh888
    @TLpjh888 5 місяців тому

  • @markcairns9574
    @markcairns9574 6 місяців тому

    The 'Slavic squat'. If you can do this, you have a some Slavic dna in you. Shallow hip sockets apparently.

  • @JoeMamaTooSheisty
    @JoeMamaTooSheisty 6 місяців тому

    Keep kids off the internet stop clout chasing you weirdo

    • @Manifested.
      @Manifested. 6 місяців тому

      This video isn't weird. You're the weird one here, Old Man. Get off the internet and go back to watching the news while looking at your newspaper.

  • @ChallengeToChangeInc
    @ChallengeToChangeInc 6 місяців тому

    Purchase your copy of 'Name What I Feel': www.amazon.com/Name-What-Feel-Melissa-Hyde/dp/173632649X

  • @ChallengeToChangeInc
    @ChallengeToChangeInc 6 місяців тому

    Purchase the Challenge to Change Affirmations card deck: www.challengetochangeinc.com/product-page/positive-affirmations-card-deck

  • @princesss.3491
    @princesss.3491 7 місяців тому

    Amazing 🤩😍

  • @Septicspence09
    @Septicspence09 8 місяців тому

    Double it and give it to the next person

  • @Septicspence09
    @Septicspence09 8 місяців тому

    Nah I'm alright thanks

  • @Hannahbannana12
    @Hannahbannana12 8 місяців тому

    Who drew that picture? I love it.

  • @Claude7643
    @Claude7643 8 місяців тому

    Nice

  • @MehmetBoysal
    @MehmetBoysal 8 місяців тому

    OMG, that's a delicious recipe, I love it.

  • @robertballatore366
    @robertballatore366 8 місяців тому

    I just woke up tho what are the possibilities 😮

  • @timchason1924
    @timchason1924 10 місяців тому

    I can stop w.e.f and the Rothschilds? Cool Thanks!

  • @jenniferharl1720
    @jenniferharl1720 10 місяців тому

    Oh my goodness!! The smile and tail on Blu and the ears on Mila!!😍

  • @colleenfoust5080
    @colleenfoust5080 10 місяців тому

    ❤ Your positive attitude and actions bless & help you and those you interact with. May God be with you always throughout your life's journey.

  • @user-lw2dn3om9m
    @user-lw2dn3om9m 10 місяців тому

  • @flow1960
    @flow1960 10 місяців тому

    ❤love it❤

  • @jenniferharl1720
    @jenniferharl1720 10 місяців тому

    I love this, Molly!! Thank you for such a great reminder!! ❤🤗

  • @colleenfoust5080
    @colleenfoust5080 11 місяців тому

    Welcome, Molly!❤

  • @JulieBoerst
    @JulieBoerst 11 місяців тому

    🕯

  • @Daisykamm13
    @Daisykamm13 11 місяців тому

    What you guys should do for your nap not the one at the school is josh kizka meditation

  • @PetersPlaceToBe
    @PetersPlaceToBe Рік тому

    Awesome…I’m sure you’ll be successfull!! 🤍