Відео

This is a completely useless "exercise."

This does exactly nothing to build back strength.

Is it the same for a grandmother?

Interesting content...Wish Andy was in Chattanooga. I'm a marathoner working through IT band pain. Considering you're in a cool weight room, it would be awesome to see you demonstrate how to do some of the best rehab exercises.

Enjoyed the talk!

what are the benefits?!

I used to do this before, and its one of the best exercises if you feel uncomfortable doing barbell rows and/or dont have a rowing machine. Eventually it gets too easy, so progress by putting your legs up on a table or box. The higher your legs are the harder it is.

nice

If I see someone using a squat rack AND a bench first this I’m killing my self over them

😃

Will do! Thank you

You may as well have said just do a pull up. If you want viewer stop post what random stuff you make up and actually teach excercises

Only do this if you are already a gym rat. Novices will fuck up their shoulders and cause damage forever

Ты пьяный?

What bands do you use

P R O M O S M 🙃

Love the video! Very valuable information for a beach volleyball player to keep that swing tight!

Yessssir!!!

How would you structure a week for working both strength amd explosiveness throughout a week?

thanks Jimmy! straight to the point, no bs. Love it and subscribed. I'll integrate that in my program

Thank you for reaching out! I would suggest starting to build strength with the major movement patterns using body weight and Therabands. This can be a safe way to start. The last thing you want to do is get injured going to fast too soon. For example (sit to stand for squats to strengthen the quads, and bridge work / hip thrust extensions for the hinge to strengthen the glutes and hamstrings. I would stick with band work for push and pulls movements until you can handle your Bodyweight. I’ll start posting videos on how to strengthen the shoulder with a simple Theraband so you can follow along with them. How does that sound?

any ideas for someone who has a Arnold CHIARI malformation type 1 I have had bouts of paralysis where the Drs actually thought I had a stroke or tia stroke but found no evidence of a stroke. I unfortunately have severe atrophy in my entire body. I used to b a gymnast, acrobatics, and ballet along with sports unfortunately now I suffer even picking up a gallon of milk as last time I did I actually pulled out my shoulder. PLEASE I NEED EXERCISE IDEAS for people who have disabilities like me.. I also have bilateral nerve damage in upper n lower extremities from a car accident. not sure if that matters

I’m going to try this movement

Absolutely! I’d start with a lighter band. Let me know how it goes!

Wow thanks alot 4 years into shattered hip and pelvis I'll try in the morning looking for any help with daily pain thanks again

Love these variations!!