The Bar The Gym
The Bar The Gym
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Ep 30: Petty Programming, Running in the Woods, and Strongman
The Bar The Show Podcast. Is a podcast that will take deep dives into training, life, mental toughness and spirituality. We can not thank you enough for watching this episode. If you have any questions please feel free to email us or message us on Instagram. As always Big hugs and Love ya!
Email: thebarchicago@gmail.com
Instagram: thebarthegym?hl=en
Ebooks: www.thebarthegym.com/store.html
Coach Kalvin:
Kalvin Argueta is locally farmed and raised in Elgin, Illinois. In his youth he pursued athletic endeavors in soccer and wrestling. After becoming a NJCAA national qualifier in wrestling, he hung up his wrestling shoes in place of a coach's whistle. Following his dream to impact the next generations, Kalvin coached wrestling at Barrington High School while becoming a certified personal trainer. With almost a decade of experience, he is a highly capable trainer and coach available to assist you in achieving your goals and any endeavor. Whether it be powerlifting, speed, or athletic training Kalvin is a team mate and mentor that will always be in your corner. As a member of the team at The Bar, Kalvin hopes to grow alongside the community here. Still competing in wrestling tournaments, he is in it to win it. Additionally, The Bar has hopes of establishing a youth wrestling team so that the GURU can pass his knowledge on.
Holstrength workout clothes: www.holstrength.com
Discount Code: Kalvin10
Coach Kirk:
Kirk studied at Illinois State University. He holds a baccalaureate degree in Molecular Cellular Biology. He’s been published in the journal of Brain Sciences. Upon completion of his service, Kirk went on to intern at Westside Barbell under the mentorship of American powerlifter and coach, Louie Simmons. Kirk has over 10 years of coaching experience working with military/SWAT personnel, collegiate and professional athletes as well as helping people move and feel better. With a passion for competitive powerlifting, he looks forward to helping you succeed inside and outside of the gym.
Kirk is also a Marine Corp veteran. He served in two combat tours to Afghanistan. While in the Marines, he was assigned to ensure his team was physically, mentally, and spiritually fit and ready for combat.
Bear Foot Shoes: bearfoot.store/discount/kirk10 Use Kirk10
Why wear Bear Foot Shoes bearfoot.store/blogs/education
Coach Matt:
Matt has been a long time member of the Bar Gym. He signed up back in the early days at our original gym location. ​He is a local hometown man that graduated from Dundee Crown High School in 2017. After receiving multiple offers to play college baseball, Matt decided to sign on to play college baseball at Illinois Valley until he had to come home to take care of an injury. The love for baseball runs deep in his blood as he coached baseball from 2012-2019 and was an assistant baseball coach for 2015 12u Algonquin Storm Red that took 2nd place at Cooperstown. ​In 2018, he started powerlifting in 2018. Since then, Matt has competed in six competitions. Matt currently holds the Squat, Bench, Deadlift and Total State Records for USPA Classic Raw JR Division. Matt has big dreams of growing our powerlifting team as well as bringing more high-school athletes. Matt wants to share the knowledge he wishes he knew when he was in high school. When Matt isn’t in the gym, he is eating at a local bbq spot with friends or playing/watching sports.
Purus Labs Supplements: puruslabs.com
Discount Code: Matt10
Переглядів: 17

Відео

Ep 29. Underage Drinking, Hunting Aspirations, Psychology of Diets
Переглядів 19День тому
Ep 29. Underage Drinking, Hunting Aspirations, Psychology of Diets
Quick Turnaround: Weightlifting -to- Strongman
Переглядів 4714 днів тому
After a successful Weightlifting Comp, Coach Kalvin shifts his training from WL to a Strongman staple: The Log
The Bar The Gym: Amanda James
Переглядів 12314 днів тому
Please support Amanda's fundraiser: www.customink.com/fundraising/livelikezack Kirk studied at Illinois State University. He holds a baccalaureate degree in Molecular Cellular Biology. He’s been published in the journal of Brain Sciences. Upon completion of his service, Kirk went on to intern at Westside Barbell under the mentorship of American powerlifter and coach, Louie Simmons. Kirk has ove...
Dynamic Effort Method WK1 D1
Переглядів 5621 день тому
Dynamic Effort Method WK1 D1
Final Training Session Before Comp
Переглядів 11021 день тому
Final Training Session Before Comp
Ep 28. Texas & Trucks, Coach K's Peak, Halloween Good or Bad?
Переглядів 4521 день тому
Ep 28. Texas & Trucks, Coach K's Peak, Halloween Good or Bad?
Should Athletes Cut Weight to Compete?
Переглядів 6628 днів тому
Should Athletes Cut Weight to Compete?
Episode 27: When Loved Ones Doubt You, Emotional Conversation
Переглядів 45Місяць тому
Episode 27: When Loved Ones Doubt You, Emotional Conversation
The Silent Battle
Переглядів 38Місяць тому
The Silent Battle
Week 4 FREE PROGRAM: Coach Kirk
Переглядів 26Місяць тому
Week 4 FREE PROGRAM: Coach Kirk
Ghost, Evil Spirit, or Crazy Coincidence?
Переглядів 42Місяць тому
Ghost, Evil Spirit, or Crazy Coincidence?
NFL Safety DeAndre Houston-Carson: Your Identity Can't Be In What You Do
Переглядів 46Місяць тому
NFL Safety DeAndre Houston-Carson: Your Identity Can't Be In What You Do
Episode 26: Fitness Photographer Kathleen Miller
Переглядів 292 місяці тому
Episode 26: Fitness Photographer Kathleen Miller
Snatch Technique: Heavy Doubles
Переглядів 1252 місяці тому
Snatch Technique: Heavy Doubles
Week 3 of FREE PROGRAM: Coach Kirk
Переглядів 382 місяці тому
Week 3 of FREE PROGRAM: Coach Kirk
Yoke Walk and Sandbag Loads with Coach Matt!!
Переглядів 302 місяці тому
Yoke Walk and Sandbag Loads with Coach Matt!!
Episode 25: Masculinity, Feeling Uncomfortable, Leadership
Переглядів 962 місяці тому
Episode 25: Masculinity, Feeling Uncomfortable, Leadership
Building Up to 145kg Clean & Jerk
Переглядів 802 місяці тому
Building Up to 145kg Clean & Jerk
Free Program Week 2: Coach Kirk
Переглядів 322 місяці тому
Free Program Week 2: Coach Kirk
Log Clean and Press with Coach Matt!
Переглядів 212 місяці тому
Log Clean and Press with Coach Matt!
Episode 24: Cutting Weight and Ghost Story
Переглядів 872 місяці тому
Episode 24: Cutting Weight and Ghost Story
How to Fix Rogue Sandbag
Переглядів 522 місяці тому
How to Fix Rogue Sandbag
Free Program: Coach Kirk
Переглядів 542 місяці тому
Free Program: Coach Kirk
Axle Bar Deadlifts: Top Triple
Переглядів 292 місяці тому
Axle Bar Deadlifts: Top Triple
Episode 23: NFL Safety DeAndre Houston-Carson
Переглядів 1512 місяці тому
Episode 23: NFL Safety DeAndre Houston-Carson
Log Clean & Jerks With Coach Kalvin
Переглядів 372 місяці тому
Log Clean & Jerks With Coach Kalvin
Supplements: Kirk Eichenberg
Переглядів 232 місяці тому
Supplements: Kirk Eichenberg
Post 5k Lift with Coach Matt!
Переглядів 312 місяці тому
Post 5k Lift with Coach Matt!
Episode 22: NO GAME, Body Dysmorphia
Переглядів 472 місяці тому
Episode 22: NO GAME, Body Dysmorphia

КОМЕНТАРІ

  • @blairskinner8565
    @blairskinner8565 3 дні тому

    Those plates are sexy. Great lift too 💪

    • @thebarthegym2017
      @thebarthegym2017 2 дні тому

      They are some sexy plates for sure!!!! Thank you!!!!

  • @tonron888
    @tonron888 15 днів тому

    Whats with the put on deep voice lol

  • @mejesse809
    @mejesse809 20 днів тому

    "We clean our barbells at the bar" "Where goggles", but he didn't wear them? Did anyone see him use the 3-1 oil, thought for sure you should oil before reassembly?

    • @thebarthegym2017
      @thebarthegym2017 9 днів тому

      @@mejesse809 no idea, what to say to this. But, love ya and big hugs!

  • @Tiger7lady
    @Tiger7lady Місяць тому

    In Nigeria you don't ask what you are eating - you just eat it. LMAO!

  • @OneStrength
    @OneStrength 2 місяці тому

    Kathy for Mayor of The Bar!

  • @OneStrength
    @OneStrength 2 місяці тому

    That dude trolling in the back looks like what a person would look like if a powerlifter tried to start running as a hobby

    • @thebarthegym2017
      @thebarthegym2017 2 місяці тому

      Per my last email…. Alfredo10 saves you money.

  • @OneStrength
    @OneStrength 2 місяці тому

    My dawg out here putting in that work!

    • @thebarthegym2017
      @thebarthegym2017 2 місяці тому

      @@OneStrength he’s going to kill it here soon!

  • @Tiger7lady
    @Tiger7lady 2 місяці тому

    Excellent conversation. I agree with almost everything that was said.

    • @thebarthegym2017
      @thebarthegym2017 2 місяці тому

      @@Tiger7lady appreciate you!!! When is your marathon?

  • @smithyxX1997Xx
    @smithyxX1997Xx 2 місяці тому

    Where can I get traffic cone orange shoes?! I wanna be cool like coach Matt!

    • @thebarthegym2017
      @thebarthegym2017 2 місяці тому

      @@smithyxX1997Xx apparently coach Matt has a 10% discount code with vivo!

  • @katetherealmom
    @katetherealmom 2 місяці тому

    Mopping the concrete got me 😅😅😅

    • @thebarthegym2017
      @thebarthegym2017 2 місяці тому

      @@katetherealmom make sure you get your side walk!

  • @kirkeichenberg
    @kirkeichenberg 2 місяці тому

    How does one become an intern here?

    • @thebarthegym2017
      @thebarthegym2017 2 місяці тому

      @@kirkeichenberg one must know the molecular weight of carbon.

  • @kirkeichenberg
    @kirkeichenberg 2 місяці тому

    Dude is a mad scientist!

  • @OneStrength
    @OneStrength 2 місяці тому

    If you watch it with the volume down, it looks like Kirk is freestyling

  • @OneStrength
    @OneStrength 2 місяці тому

    Where can I sign up for the internship program?

    • @thebarthegym2017
      @thebarthegym2017 2 місяці тому

      @@OneStrength thank you for reaching out and being interested in our internship program. Please click the link below to sign up for our waitlist. As always Take it Easy.

  • @thebarthegym2017
    @thebarthegym2017 2 місяці тому

    No interns were injured in the making of this video!

  • @OneStrength
    @OneStrength 2 місяці тому

    Bro keeps using the kilo plates just to troll the weightlifters 😂

    • @thebarthegym2017
      @thebarthegym2017 2 місяці тому

      @@OneStrength he will be competing at the Arnold this year.

  • @kirkeichenberg
    @kirkeichenberg 2 місяці тому

    Dude knows how to dress!

  • @OneStrength
    @OneStrength 2 місяці тому

    Kalvin definitely wore the hat better... plus that shirt is on fleek

  • @kirkeichenberg
    @kirkeichenberg 2 місяці тому

    Bro just trying to lose a finger lol

  • @OneStrength
    @OneStrength 2 місяці тому

    You just gonna tell everyone my middle name like that?! lol

  • @NNASHB18
    @NNASHB18 2 місяці тому

    My hinge pattern used to be trash as well, then I got a coach. Coach Kirk to be exact. And my movements are no longer trash

  • @BUTLJB
    @BUTLJB 2 місяці тому

    Alfredo10, got it

    • @thebarthegym2017
      @thebarthegym2017 2 місяці тому

      Make sure to ask for the Kalvin special. Free Alfredo sauce.

  • @jefferypeplinski3176
    @jefferypeplinski3176 2 місяці тому

    Sport is a simulated combat

    • @OneStrength
      @OneStrength 2 місяці тому

      That's definitely an interesting take; I can see it!

    • @thebarthegym2017
      @thebarthegym2017 2 місяці тому

      @@jefferypeplinski3176 it’s all in the mind set.

    • @thebarthegym2017
      @thebarthegym2017 2 місяці тому

      @@OneStrength pew pew

  • @kirkeichenberg
    @kirkeichenberg 2 місяці тому

    Love this!!!!

  • @dandenz6917
    @dandenz6917 2 місяці тому

    Awesome conversation gentleman, we got to get Kalvin on that country vibe.

    • @kirkeichenberg
      @kirkeichenberg 2 місяці тому

      Yes we do!!!!

    • @thebarthegym2017
      @thebarthegym2017 2 місяці тому

      @@dandenz6917 country music is the vibe!

    • @OneStrength
      @OneStrength 2 місяці тому

      We've reached the point where I won't change the playlist when country is playing... I think that's about the most progress we'll make lol

    • @kirkeichenberg
      @kirkeichenberg 2 місяці тому

      @@OneStrengthI’ll take it lol

  • @Tiger7lady
    @Tiger7lady 2 місяці тому

    Best video yet 😂😂😂

    • @OneStrength
      @OneStrength 2 місяці тому

      All thanks to my special guest appearance

    • @thebarthegym2017
      @thebarthegym2017 2 місяці тому

      @@Tiger7lady coach Kalvin always killing it!

    • @thebarthegym2017
      @thebarthegym2017 2 місяці тому

      @@OneStrength kalvin10 saves you money!

  • @OneStrength
    @OneStrength 2 місяці тому

    I personally perform best when I have an anxiety attack on the turf before I train

  • @kirkeichenberg
    @kirkeichenberg 2 місяці тому

    Professor Kirk!!!

  • @OneStrength
    @OneStrength 2 місяці тому

    I just want to remind you that mic was in my underwear just 24 hours earlier

  • @kirkeichenberg
    @kirkeichenberg 2 місяці тому

    You run?

  • @OneStrength
    @OneStrength 3 місяці тому

    How dare you load your plates like that?!

    • @thebarthegym2017
      @thebarthegym2017 3 місяці тому

      @@OneStrength so true!! What is he thinking!

  • @jefferypeplinski3176
    @jefferypeplinski3176 3 місяці тому

    Blocks of parmesan cheese vs protein bars

    • @thebarthegym2017
      @thebarthegym2017 3 місяці тому

      @@jefferypeplinski3176 that will be the next topic!

  • @kirkeichenberg
    @kirkeichenberg 3 місяці тому

    Matt10 saves you money at Wendy’s

  • @OneStrength
    @OneStrength 3 місяці тому

    Dawg, I already knew you don't eat vegetables... you didn't have to state the obvious like that 😜

  • @OneStrength
    @OneStrength 3 місяці тому

    Do the weightlifters know you're using their kilo plates?!

  • @OneStrength
    @OneStrength 3 місяці тому

    I never knew a conversation about socks could be so interesting

    • @thebarthegym2017
      @thebarthegym2017 3 місяці тому

      @@OneStrength I mean it’s one of life’s great moments!

  • @kirkeichenberg
    @kirkeichenberg 3 місяці тому

  • @kirkeichenberg
    @kirkeichenberg 3 місяці тому

    Throw the wheels on!!!

  • @kirkeichenberg
    @kirkeichenberg 3 місяці тому

    The Man, The Myth, Thee Legend….

  • @collettemincey835
    @collettemincey835 3 місяці тому

    Proud of you 👌you go girl!!!!

  • @kirkeichenberg
    @kirkeichenberg 3 місяці тому

    Super dupper cool guys!

    • @thebarthegym2017
      @thebarthegym2017 3 місяці тому

      @@kirkeichenberg The Bar Gym has the best coaches in the Chicago land area!

  • @OneStrength
    @OneStrength 3 місяці тому

    Great talk!

  • @MattDixon-s1c
    @MattDixon-s1c 3 місяці тому

    Maybe you have a knee injury. If not you’re not getting that quad in any kind of stretched position ie you’re wasting time doing this movement

    • @OneStrength
      @OneStrength 3 місяці тому

      This step down variation is meant to target more hip stability vs putting the quad in a stretch

    • @thebarthegym2017
      @thebarthegym2017 3 місяці тому

      @@MattDixon-s1c 🧐 must need more quads then!?!!!?!!?!?!?$$$$$&$&$6)?!(()?(6?

    • @thebarthegym2017
      @thebarthegym2017 3 місяці тому

      @@OneStrength excellent response!

  • @Hugh_Manitee
    @Hugh_Manitee 3 місяці тому

    Joe Biden tried that on stage once.

    • @thebarthegym2017
      @thebarthegym2017 3 місяці тому

      @@Hugh_Manitee pretty sure we have all seen that. At least he’s working out!

  • @dominickpechous6492
    @dominickpechous6492 3 місяці тому

    Solid video!

  • @OneStrength
    @OneStrength 3 місяці тому

    Dawg just had to name drop Dave Tate like that 😂

    • @thebarthegym2017
      @thebarthegym2017 3 місяці тому

      @@OneStrength cough cough Dave Tate cough cough… 100000000 subscribers lol

  • @kirkeichenberg
    @kirkeichenberg 3 місяці тому

    This dude is jacked

  • @kirkeichenberg
    @kirkeichenberg 3 місяці тому

    Preach!

  •  3 місяці тому

    We have this Rogue cable squat in our gym. Great machine for guys like me with bad backs.

    • @thebarthegym2017
      @thebarthegym2017 3 місяці тому

      100% this is a great machine to help some keep squatting with out the spinal compression. Keep getting after it!