Відео

Day #26: Do 15 Push Ups

Day #3: Wear something fancy

Day #6: Light a Candle

Day #27: Drink a Green Juice

Day #23: Laugh For No Good Reason

Day #7: Watch a TedX

Day #5: Plank 1 Minute

Day #8: Throw Something Away

Day #20: Have a dance party with yourself

Day #19: Let Chocolate Melt In Your Mouth

Day #13: Walk in nature

Day #4: Take Your Vitamins

Day #12: Read a Wikipedia page

Day #15: Do Absolutely Nothing

Day #2: Read a Book

Day #18: Listen To Music

Day #25: Drink a cup of tea

Day #14: 30 Sit Ups

Day #28: Focus on your breathing for 5 minutes

Day #16: Stretch

Day #21: 8 glasses of water

Day #10: Write A Love Letter To Yourself

Day #9: Take a deep breath

Day #22: Write down 5 things that make you happy

Day #17: Meditate

Day #1: Write down 5 things you are grateful for

Day #11: Take a Cold Shower