Відео

Hello, im just subscribed to you channel, because of the Dave Yerian

Don how are your forearms, are you still dealing with golfers elbow? Do you train pull-ups and if so how many can you do?

This is a fascinating conversation, hearing these men talk about what happened in the early days of their climbing. Amazing stuff , combining engineering, problem solving and equipment collaboration in climbing.!! What an honor to listen in on this, and again shows me what awesome creature we humans can be..

Awesome Don Big John Middendorf lived with us for years in Camp4. So good to see our buddy doing good.

Elbow soup. Thanks 🙏

Thanks for taking the time to do this video! Asked my wife for a spoon and what it was for, so I will be trying this out shortly! Again thanks for the video. Done very well!

Thank you very much for the information

nice

Great to see John with his kids! I built the portaledge frames for him at A5 and The North Face. Then he called me 3 years ago and I built the first production D4 ledge frames at Barry's shop in Durango during vacation time from my full time job. What a great experience it was to work with John and Barry again after 20 years!! I miss those guys. I wish I could continue to work with them.

Thank you

Thanks a million! I have dealt with the problem for more than a year and tried a lot of different approaches / exercises / physiotherapy with little results. Your advices really made a difference. It's so great that there are people like you who share real information that does help. I am really grateful since the injury and not knowing how to fix it (thus having to stay away from climbing for many months for the first time in 10 years) was really depressing.

Awesome first episode. Ajax seems like a really interesting guy. Loved hearing about his experience. I'd like to see more of that, stories, epics, adventures to inspire us.

Very exciting don!

Actually a really great tip, thanks!

Excellent! Thank you

Is that scraping supposed to make it hurt more or swell a little?

This video is like watching paint dry ?

Video starts to get to the point at about 3:40 min.

Mate, stop talking and get on with it. Nearly four minutes before you do anything.

I have golfers elbow till this day from constantly reaching over while im driving and tugging my girlfriends into my lap for head

Great video, thanks for creating it Don. I got my injury doing a renovation. You saved me a trip to the physiotherapist; I've heard of scraping before but never thought to use the technique until seeing your excellent video. Thanks again!

Anyone here with lateral epicondalitis for more than 6 months? let me know what worked please.

Starts at 4.11.

thank you Don for sharing

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left channel only audio hurts my ears on headphones

Thank you. I am having this pain for few years and thinking of going for surgery. I will try your advice.

There are many factors in ways to treat tennis elbow. One place I found that succeeds in merging these is the trevs remedy tactic (google it if you're interested) it's the best blueprint that I've heard of. Check out all the incredible information .

the exercise at 8:50 causes a lot of pain in the injured elbow, do I just work through it or is this exercise counterproductive when there is a lot of pain?

Hi Don, I can't seem to find that kitchen utensil you used for the scraping method anywhere, even at Target? Any suggestions to get this particular utensil, other tools or maybe an actual PT scraping tool? Thanks so much for this great video and the info!!

Isn't the frictional force = F• cos(ø)µ ? Force is the climbers weight, ø= the angle of the foot, µ=static coefficient of friction.

Great video, Sir! thank you for bringing physics in and pointing out how avoid foot slippage.

Just started reading Cool book! if I can change my script of the all to often scaredy cat down climb then 'Take!' I will be a happy climber

dude running vertically over the scar tissue does nothing, you need to go horizontally.

BIG THUMB UP ... one of the first videos, where no one just wants to sell something. Thanks a lot.

I trust this more than some of the glib videos that claim quick cures. Might want to use the yt:stretch=16:9 tag to fix the aspect ratio, though.

Hey, good luck with the recovery process! It's interesting that you post this today, as I talked to a friend of mine, who has impingement syndrom and we took about half an hour with another friend who is a physio and functional trainer, going through all kinds of exercise and stretches etc.. It's definitely a problem that a lot of climbers have due to the abundance of lat-activation needed for climbing...

Hey, good luck with the recovery process! It's interesting that you post this today, as I talked to a friend of mine, who has impingement syndrom and we took about half an hour with another friend who is a physio and functional trainer, going through all kinds of exercise and stretches etc.. It's definitely a problem that a lot of climbers have due to the abundance of lat-activation needed for climbing...

Thanks for this great video, regarding golfer's elbow or the climber's elbow, it's the second exercise the you did with the flex bar is what helps (not the first one which helps Tennis's elbow), basically it's lengthening the muscle against the resistance of the bar (eccentric exercise)

Thanks. Easy to follow video.

Great video. thanks for sharing. I recommend using stereo rather than mono sound. I could only hear you out of my left speaker, and that was a real annoyance!

hello, I have been dealing with golfer's elbow on left for bout a year, got steroid shot last January n got better, tried to get back to tri's n bi exercises n did ok til aggravated it, then steroid pack august 2014, back to band exercise only for arms and some yoga and then downward facing dog got me this march and then steroid pack april this year. My arms are as flabby as can be. I have neck and back spine issues so I need to exercise for me to have less pain. It is hard to exercise from mid body to lower and leave upper alone with discomfort. Been depressed a bout. Was going to look into surgery(not a fan of surgery) or prolotherapy shots and then i came across this. Been doing this 3 days now, elbow not waking me up at nite, not purposely not using left arm, I feel totally regular. I am a lefty and I am automatically using my hand like there is no injury to it. I think this may actually work.....love doing the scrapping actually, then stretch then exercise. May need to upgrade to blue flexbar in a month or so. Was using red before this and doing physical therapy exercises and ice while it was bothering me anyway. I hope this keeps on progressing positively and thank you so very much. Maybe I can get back to upper body exercises too soon. I will take it slow, that is not something I do normally, move slow or do slow but i will.

Stupid advertisements all over UA-cam .

I agree with what you say! That bang-for-the buck part is definitely true if you're looking at climbing grades and achieving them time efficiently. What's your opinion on long-term success in that respect? I find that if you start improving your finger strength early on, you might be able to avoid pateaus later on, even if you don't start out as quickly as if you just climbed. What do you think?

Ken-ya .. not "Keenya" .. that is all :)

You have some great tips here! I was nauseated by the scraping part ( LOL ) but I think the band exercises will help me with my tendonitis ( golfers elbow ). Thank you

Very cool! Although that music is nsfw

GET TO THE FUCKING CURE MORON

Awesome vid, I was having problems with v5 slab due to foot slippage, at first i thought it was my shoes worn out, but if pros can climb v7 bare-feet, it couldn't be my shoes. Cant wait to drill and nail those tiny foot holds.

I've had golfers elbow for playing baseball for about a little over a year and I did all of this for a number of months but it comes back quickly from daily things and I just started throwing again and 1 practice put me back to day 1 or pain