Nature sounds are the soothing and calming noises produced by the natural environment, including elements like birds chirping, water flowing, wind rustling through trees, and the gentle hum of insects. These sounds are often used in relaxation and meditation practices due to their ability to reduce stress, improve focus, and promote deep sleep. Listening to nature sounds can create a serene atmosphere, helping individuals connect with the tranquility of the outdoors, even when indoors. Whether used as background noise for work, meditation, or sleep, nature sounds offer a natural escape from the hustle and bustle of daily life.