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Am curious what the oxalic acid content of the special Buckwheat you mentioned and what it is after properly prepared in a tradiotnal way

Am trying to gain weight and muscle but dont want to worry about the toxic nitrogen that our bodies may make. Last labs BUN was borderline hi in range.

Great discussion thank you both - you continue to inspire Dr Bland👏

No diet beats the one commanded in Genesis 1:29. None. ♥️

We need to identify how to process our green tea our dark chocolate

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Yes!! As a matter of fact, it’s very easy, but you have to be careful to not burn the buckwheat. Here’s a quick tutorial: Remove your turkey from the roasting pan to cutting board and allow it to rest. Depending on how much rendered fat you have in the roasting pan, you may want to remove some, but save it, as you may need to add it back. OFF heat, add 2 tablespoons of Big Bold Health (BBH) Himalayan Tartary Buckwheat (HTB) for every cup of liquid. So if you want to make 2 cups of gravy, you would add 4 tablespoons. Mix the HTB well with the rendered fat and drippings in your pan, and place over medium low heat, stirring constantly to ensure everything is well incorporated without burning the buckwheat. Add more of the rendered fat if necessary to ensure a roux texture similar to wet sand at low tide. Once everything has come together and heated up, increase heat to high and add your liquid, scraping the bottom of your roasting pan to get up all the delicious bits! Bring to the boil and cook on simmer for a few minutes to cook out the raw flavor of the roux. Adjust the liquid to achieve the desired consistency by reducing to thicken or adding liquid to thin the gravy. Once you’re happy with the consistency, taste and adjust seasoning with salt and pepper as needed. Remove to a small sauce pot and cover with a lid to hold until ready to serve. Bon appetite!!!

Do you ever use the HTB to make a roux?

Your last explanation of the DOUBLE of the medication is THE REASON for the severe side Effects…PERIOD

More people need to listen to this. If only they would have patience. Thank you so much kind Sir

Very interesting information. Thank you!

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Is it true that every old person has mitochondrial dysfinction? I am 70+ and have it.

Frequency and amount pf of protein ingestion? As a senior weight trainer I seem to best with one gram protein per pound of ideal body weight split up over twice a day. Just listen to my body? At 70yrs I am the oldest OG under the barbell at the Local YMCA. My references are Dr. Robert Wolfe for EAA and Dr. Don Layman for target amounts. EAA and Collagen Peptides as a supplement? Thanks for the Intel. 🏊🏋🏻🎉😊😊😊😊😊

Hi. Thank you both.. I feel bad Dr. Blands mic is off or turned down.. Just love his name but we know healthy eating dosen't have to be bland. Just. Fou d out about Dr. Hyman from the Big Bang's Dr. Bialik so cool..Thank you.

Hi i just watched Dr. Mark Hyman on Dr. Mayim Bialik..Never seen him B4..now want to absorb everthing he talks about..Damn it! Where was he when i was younger..gonna follow his advice on eating healthy and save my son with a good food diet...maybe even save me if its not too late. Thank you.

I appreciate everything you've done to make my life easier to understand. I've been an Orthomolecular Nut for over 40 years and at 70 years young, I Thrive, I Wish we could all get our nourishment from the grocery store but we CAN'T. Even the "outer aisle" no longer is as good as it used to be thanks to companies like Monsanto that have POISONED the earth for MONEY! Grow a garden, use your grass and leaves to make compost and FEED the SOIL. God Bless you Jeff and all those who think like you :)

Nice broadcast about protein. I heard that the increase in co2 and warming will lead to starchier food crops, harvests with less protein and less fat. Our best foods come from a cooler, more temperate climate. Unfortunately, that is not the direction we are going in. Vote with science in mind.

Dr. Bland doesn’t seem to have aged a bit since seeing him speak twenty years ago at Bastyr University. Clearly he’s doing a few things right.😉

I have enjoyed listening to this video although have to admit I haven’t totally understood it totally. I noticed the other commentators know a lot about chemical structures. I don’t really know things like that but I have been told that protein helps reduce inflammation. I have inflammation in my intestines. I can’t digest any flours even gluten free flours result in stomach ache the next day the same for beans so I need very easy to digest soluble plant fibre that will have proteins and vitamins and am trying to understand the big variety of lettuces that exist. Also does sheep cheese have more protein than hard cows cheese is there much lactose difference between hard cows cheese and hard sheep or goats cheese? I find it difficult to know how to control inflammation with my diet and I am allergic to the medicines offered but I know life style is important like stress management and sun light.

Have you reviewed studies on protein intake and brain health? One study shows 112 grams daily of protein resulted in a 12 fold increase in beta amyloid clearance compared to 56 grams, and much higher than 86 grams daily. You have done a great video, I’m hoping for a fantastic in-depth series on protein. No one has done it yet.

What about fructocation and Allulocation? What about the 600 amino acids present in plants which cannot be used for our biochemistry? Some are very similar to proteins we use, get incorporated into tissue and our immune system then attacks the tissue/organs. These are proteins that pass through a damaged gut lining ( caused by plant toxins). Many have been discovered but are kept secret for some unknown reasons. Maybe you could investigate and enlighten us? That would be great! Note that fructose and allulose have poor detection via current HbA1c and serum glucose tests and are about 7.7-11 times more “glycating” than glucose so this could be very important.

I once told Dr. Bland after one of his lectures that I'd been commuting with him for several years, meaning that I had been popping his monthly audio cassette into my car's stereo and driving to work listing to his "Functional Medicine update" series. When hearing my comment, he laughingly shook his head and said "I'm sorry to hear that". Ha ha. How I've missed your polysylabic mumbo jumbo, Dr. Bland!!!!!!!!!!!!!!!!!!!!!!!!!!

Wonderful video This information should be thought in HS science class!

This was an excellent presentation! I really appreciate it; thank you!

Bitter melon

Seattle

That's so true, been following him since the 80s.. THE REAL DEAL !! ❤

its always impressive to me to see someone knowledgeable and passionate about a very specific subject that can shortcut all the guesswork for the rest of us so we can make a good decision.

not just polysylabic mumbo jumbo, this is a lot to digest

The maximum dose of Wegovy is NOT twice the maximum dose of Ozempic - google it.

Mudumalai Tiger Reserve Tamil Nadu South India

you are such a terrific presenter, I love all your lectures!

this was so informative, thank you so much. I am able to understand what food works and messages that it gives the body.

Brilliant video! I’ll have to listen again with a pen and paper in hand bc it’s full of so much great information! Thanks for sharing

Dr Jeff looks unhealthy. 😮 Don't eat his plants. Do eat meat, fish, eggs & some moderate dairy. If you don't eat his poisons, you won't his biological mechanisms attempting protect you from those nasty poisons. Skip the poisons and the antidotes. Look up low-carb and preferably carnivore.

USA

All people have to do is change what they eat never mind your BS medications!

Howdy

Don't need any drugs. Stop eating all carbs and seed based oils and problem solved. A carnivore diet. Its so easy. Why is it so difficult For you all to understand

Interesting information ! How do we keep the Governing powers that be, from destroying the quality of our food by GMO'S.

Great lecture, I learned a lot. I like the focus on lifestyle interventions. I'm sure we'll have a great many people who struggle when stopping these medications. There are already studies on how much of the weight loss is muscle mass while on the medication and that weight regain is rapid once people stop them. Fat is fast to regain, muscle is much slower. Why no mention of therapeutic nutritional ketonemia? From my research, it is highly efficacious at reversing obesity and type-2 diabetes. I stumbled upon it over 10 years ago and successfully reversed my T2D. I find it to be highly sustainable and have yet found zero reason to discontinue it.

Good lecture thanks specially at the end what to eat or what we forgotten to eat. ? God bless you and make tartly buckwheat to be sold more .

Great information thank you.

Good information 👍🏾

Bama

Brooklyn

Outstanding presentation Dr. Bland! Thank you so much for your clear and concise explanation. I learned so much.

Loud and clear. St Louis Missouri 😊

you are legally required to indicate that this is an advert and how you benefit from sales. also, it's a creepy format.