Відео

Wonderful, thank you!❤

💙💙💯✅🕉️🌸🙏🌼👏👏🌆🌆🌉🌉🌃🌃

Nidra interrupted by ads?!.?

OMG....I can attribute the health issues I have had for several years to my dampness-inducing diet. I was heavy on sweet morning smoothies, citrus and cold fruits, nut butters for breakfast. Mostly everything I have been eating has contributed to an imbalanced spleen and body dampness. This video is very helpful. I've been making yogi tea (ginger, cardamon, clove and pepper) to warm up my digestion and have it in the morning as well as roasted dandelion root tea. There are several things I need to change ASAP! I have been warming up my oat milk for my smoothie but another Dr on UA-cam said to eat food, not drink it and banana is considered cold in TCM. I have to revamp my entire approach to food.

Thank you. I'm going to a herblist and he's helping me.. Nancy

Can PID causes PCO

Drain the swamp! ✊

"Cricket"...this sugar bowl squatty pose made me think Cricket, Cricket...Really enjoying spending time practicing with you! You'll be seeing more of me in the future! I'm halfway 'round the world, so that's cyberspeakin'🤩

I wonderful conversation, thank you so much! 🙏🥰☯

Also! I realized I feel the most connected to myself and more interested in my hobbies during this time I wonder why that happens

Is there anything I can do to prevent the dizziness and little neck discomfort. Anytime I lay flat with no neck support I seem to get dizzy and neck discomfort not sure how to work around it lol

great practice. Thanks for sharing

Thankyou. This was fantastic and just what was needed ❤

I am so grateful that I came across this video, the extreme amount of fatigue, anxiety, mood swings that I battle. I am desperate for sleep some days before my cycle, eating, craving sweet. This knowledge is good.

I'm sorry, but I think you may be swinging too far the other way - there is such a thing as excessive normalization. Let's not normalize true pathologies. Ankle dorsiflexion *is* innate to us, look at any newborn. Unfortunately our modern lifestyles have made us lose it as we age. It is becoming an increasingly rare skill that needs to be trained, whereas cultures that normalize the Asian squat rarely deal with this issue. I appreciate the spirit of "we are all special and unique", but there is also wisdom in ancient teachings that shouldn't be glossed over.

This is excellent information. ❤ I came of the pill in May after 23 years and it's been terrible.

People should be aware of this & take it seriously. Only by that there will be changes in the workplace policies. I hope the women with huge influence are working on it. Also we as women should not quickly invalidate other women who express their sufferings just because we only experience milder cycles.

Wow I am going through this right now and I am going to be kinder to myself! :) Thank you!

This is so helpful! I've never managed to do this pose and finally understand that it is due to tension in my lower back and not because there is something dreadfully wrong with my body 😅

Thanks Karina ❤

what a great explanation with wonderful alternatives! thank you so much Dr Karina

Love this practice - I'm preparing to teach a liver/gallbladder themed Yin class this evening and this practice really helped me feel into the spaciousness of my body. Thank you for sharing 💚

What about feeling down in the middle of the cycle, around ovulation time? Have noticed this some more since being middle aged 🤔

Thank you!

I am new, how much time will it take me to learn?

Finally someone speak out ! Thank you!

Excellent!! Thank you!❤

Namaskar India yogini Dr🪷🕉️🕉️🌅👏🙏💕💙💙🌀🤘🤘🤘

I feel more exhausted on whole week of ovulation. Also mild cramps and bloating. And normal cramps on period day 1 and 2.

I can't figure out a good strap posture to lie on my back, bend my knees and grab my ankles.

Mine can't either! It is impossible to get certain poses to work without blocks.

First day of mens and I feel fatigue along with dysmenorrhea and leg pain. But still have to go to work. Wish there is a work policy for this like a 1st day mens leave or can work from home. Fyi, on days without mens, I can walk 6000 to 10k steps per day but 1st day of mens I feel like I don't have the energy to even walk 1k

I'm the only one who feels exhausted one week after their period? Cause I also feel like that before my period and it makes sense, but I noticed that always, the week after (or after a week) of my period I go through an horrendous fatigue, like, always.

So beautiful- very needed-arriving as needed- thank you Karina x

This was enlightening

just curious how is adjusting your car seat for you? I find I tend to get upper back pain on long drives trying to hold my arms straight up towards the steering wheel, I'm either leaning my seat forward or overstretching my back - while I see other people reclined back and arms relaxed.. people tell me to just move the seat forward but I have long legs and then they bend and hit the steering wheel... but I suspected I have short arms 😅 not as your short as yours, but I can tell in certain situations, including yoga, something is a bit off. I appreciate someone else pointing that some support is appropriate.

What a great tutorial! I actually tore my meniscus in saddle pose when I first started in a yin yoga class. I am much more body aware now.

Amazing 👏 🙀 ❤❤❤❤

Also worrying- overthinking is a factor; grief unresolved

What do you think about lymph drainage? Does it help or not?

This was awesome!!!!! Thank you!!

Thanks i need do this.

Thank you so much...your presentations are some of the best I've seen- and I've watched/listened to hundreds...I really appreciate the way you dont over complicate your explanations...the way you express and carry your voice with even tones is very welcoming and pleasing to my sensitive ears and helps me retain the information...you are a natural teacher, thank you for making these awesome presentations.

Is it possible to have a very heavy period (lasting more than a month) full of blood clots because of phlegm damnpness?

I wish there were more videos about menstruation cycles and grief for women who want children and the aging body.

Love! Hoping for more yin/ qigong videos - have them on repeat so soothing

Absolutely loved the combination so very relaxing

Wonderful practice

I am so twisted doing neck yoga moves my legs were on fire and that’s where the movement was most intense (I do have a neck impediment that I’m working on)

Lovely