Відео

Beautiful class thanks <3

Hi, thanks for the great video! I have a question and I am really interested in your opinion. My testosterone levels are higher but not out of the normal range, I had a sudden acne burst a year ago, it is better now. My ovaries are policystic. But other than acne here and there, and hair falling out, I do not have any other issues, and my glucose and insulin levels are good. My endo says I have PCO, not PCOS. What is your opinion?

That is very interesting! Yesterday was a very windy and a bit cold day, (we are in summer in Sydney, but bad weather) I never felt so uncomfortable inside my body, I wanted to stay indoors but I had to go out, it was like you described it. We learn something new every day! Thanks for explaining!

Just a thought on why i seem to be prone to damp. I understand that gluten adds to damp in general. But for someone who is allergic to gluten, has celiac, and perhaps nutritional deficiencies bc of, in particular potassium, which along w sodium, controls water metabolism, is it possible that a potassium deficit is at the core of poor water metabolism and damp?

Hi, is Fu Zi Tang the same thing as Zhen Wu Tang?

Thank you! ❤

WILL PCO PATIENT CONCEIVE PREGRENCY ,,,,,, HOW TO GET PCO PATIENT CONCIEVE OR PREGRENT

great episode home there's more where that came from! :)

informative video karina! thank you

Thank you :)

This was so helpful!! I knew something wasnt right! I cant wait to use in my next practice!! I'm really struggling with my arms in standing tree pose. I do have a little extra weight right now, plus a large chest and my short arms so I dont think I'll be able to get elbows, forearms and palms together like others can even after losing some weight 😢

Thank you so much for such a cool experiencing journeying with the meridians !!

Doctor, by saying "spleen," aren't you actually meaning pancreas? because that is the organ of immaculate digestion... the one that regulates almost everything that determines our Qi😊

I have pco, does that mean i will have issues in pregnancy? I am really afraid

I've been doing cold showers every morning for like 6 years. I do it because it legitimately wakes me up quickly and makes me feel amazing everytime. However I wonder if this short shocking exposure creates dampness? Or is it a stimulus that only strengthens the strength of your fire? I find the idea that the body has limited energy, to be kind of depressing. Surely, like in weightlifting, if you give the body a short and hard stimulus and give it a lot of time to recover, this makes the body stronger over time? Anyways, I've also been eating 1kg of dairy every day, mainly using white rice and potatoes as go-to carb sources, eating often protein shakes with frozen berries AND peanut butter AND macadamia nuts... I think I could safely say 70% of my diet has been consistently dampening foods, even my beverages have always been either green tea or coffee with milk (I never drink it without milk). This works fine in the summer, and summer has always been my favorite season. But when autumn comes around I often collapse and have a lot of cold infections in a row. I struggle with clearing my throat always when I need to talk, and a foggy mind, very high anxiety usually, very bad acne on my body (but never on the face). Stool is good and well digested but whenever I eat any wheat products or anything unusual things get pretty loose. I think it's a clear cut case of excess dampness right? Can this also lead to a tendency towards colds? My girlfriend literally never gets colds meanwhile I get like 6 of them in a year sitting right next to her. She is from a warm country and her skin is always smooth and dry. I'm more nordic and I'm always sticky/sweaty/weird LOL

Thank you so much 😢❤

Wonderful, thank you!❤

💙💙💯✅🕉️🌸🙏🌼👏👏🌆🌆🌉🌉🌃🌃

Nidra interrupted by ads?!.?

OMG....I can attribute the health issues I have had for several years to my dampness-inducing diet. I was heavy on sweet morning smoothies, citrus and cold fruits, nut butters for breakfast. Mostly everything I have been eating has contributed to an imbalanced spleen and body dampness. This video is very helpful. I've been making yogi tea (ginger, cardamon, clove and pepper) to warm up my digestion and have it in the morning as well as roasted dandelion root tea. There are several things I need to change ASAP! I have been warming up my oat milk for my smoothie but another Dr on UA-cam said to eat food, not drink it and banana is considered cold in TCM. I have to revamp my entire approach to food.

Thank you. I'm going to a herblist and he's helping me.. Nancy

Can PID causes PCO

Drain the swamp! ✊

"Cricket"...this sugar bowl squatty pose made me think Cricket, Cricket...Really enjoying spending time practicing with you! You'll be seeing more of me in the future! I'm halfway 'round the world, so that's cyberspeakin'🤩

I wonderful conversation, thank you so much! 🙏🥰☯

Also! I realized I feel the most connected to myself and more interested in my hobbies during this time I wonder why that happens

Is there anything I can do to prevent the dizziness and little neck discomfort. Anytime I lay flat with no neck support I seem to get dizzy and neck discomfort not sure how to work around it lol

great practice. Thanks for sharing

Thankyou. This was fantastic and just what was needed ❤

I am so grateful that I came across this video, the extreme amount of fatigue, anxiety, mood swings that I battle. I am desperate for sleep some days before my cycle, eating, craving sweet. This knowledge is good.

I'm sorry, but I think you may be swinging too far the other way - there is such a thing as excessive normalization. Let's not normalize true pathologies. Ankle dorsiflexion *is* innate to us, look at any newborn. Unfortunately our modern lifestyles have made us lose it as we age. It is becoming an increasingly rare skill that needs to be trained, whereas cultures that normalize the Asian squat rarely deal with this issue. I appreciate the spirit of "we are all special and unique", but there is also wisdom in ancient teachings that shouldn't be glossed over.

This is excellent information. ❤ I came of the pill in May after 23 years and it's been terrible.

People should be aware of this & take it seriously. Only by that there will be changes in the workplace policies. I hope the women with huge influence are working on it. Also we as women should not quickly invalidate other women who express their sufferings just because we only experience milder cycles.

Wow I am going through this right now and I am going to be kinder to myself! :) Thank you!

This is so helpful! I've never managed to do this pose and finally understand that it is due to tension in my lower back and not because there is something dreadfully wrong with my body 😅

Thanks Karina ❤

what a great explanation with wonderful alternatives! thank you so much Dr Karina

Love this practice - I'm preparing to teach a liver/gallbladder themed Yin class this evening and this practice really helped me feel into the spaciousness of my body. Thank you for sharing 💚

What about feeling down in the middle of the cycle, around ovulation time? Have noticed this some more since being middle aged 🤔

Thank you!

I am new, how much time will it take me to learn?

Finally someone speak out ! Thank you!

Excellent!! Thank you!❤

Namaskar India yogini Dr🪷🕉️🕉️🌅👏🙏💕💙💙🌀🤘🤘🤘

I feel more exhausted on whole week of ovulation. Also mild cramps and bloating. And normal cramps on period day 1 and 2.

I can't figure out a good strap posture to lie on my back, bend my knees and grab my ankles.

Mine can't either! It is impossible to get certain poses to work without blocks.

First day of mens and I feel fatigue along with dysmenorrhea and leg pain. But still have to go to work. Wish there is a work policy for this like a 1st day mens leave or can work from home. Fyi, on days without mens, I can walk 6000 to 10k steps per day but 1st day of mens I feel like I don't have the energy to even walk 1k

I'm the only one who feels exhausted one week after their period? Cause I also feel like that before my period and it makes sense, but I noticed that always, the week after (or after a week) of my period I go through an horrendous fatigue, like, always.

So beautiful- very needed-arriving as needed- thank you Karina x