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Michelle Taylor, LPCC
Приєднався 18 чер 2018
Counseling and coaching for adults with anxiety, depression, self esteem and relationship issues.
#1 reason arguments start by Perfectly Imperfectly Counseling
🤬The number one way arguments start is.....🤬
Criticism.
Criticisms can show up very obviously, or they can be very subtle. Criticisms attack the other person's ego. And when the ego is attacked, they get defensive.
Round and round it goes attacking each other with criticisms and defensiveness.
Learn how to start conversations better than to give a criticism.
#communicate #talk #anger #angry #pissed #frustrated #upset #disappointed #breakup #bye #breakupquotes #criticism #gottman @gottmaninstitute #therapytime #defender #followforfollowback #followback #follow #follow4followback #couplescounseling #couples #marriagecounseling #relationshiphelp #relationship #relationshipquotes #marriage #bf #gf #boyfriend #girlfriend
Criticism.
Criticisms can show up very obviously, or they can be very subtle. Criticisms attack the other person's ego. And when the ego is attacked, they get defensive.
Round and round it goes attacking each other with criticisms and defensiveness.
Learn how to start conversations better than to give a criticism.
#communicate #talk #anger #angry #pissed #frustrated #upset #disappointed #breakup #bye #breakupquotes #criticism #gottman @gottmaninstitute #therapytime #defender #followforfollowback #followback #follow #follow4followback #couplescounseling #couples #marriagecounseling #relationshiphelp #relationship #relationshipquotes #marriage #bf #gf #boyfriend #girlfriend
Переглядів: 54
Відео
How to set better goals
Переглядів 252 роки тому
🤯90% of people set goals wrong.🤯 Are you one of them? You have to prepare your goals for your least motivate self. This might mean that your goals are micro goals. Goals so small that you might even think that they won't make a difference. The key is just to show up. If you show up even in micro ways you will set habits that will set you up for success. #workoutmotivation #workout #workouts #wo...
How to be a better listener by Perfectly Imperfectly Counseling
Переглядів 252 роки тому
👂How to be a better listener is not something difficult.👂 You just need to learn a few skills. The main skill is learning to read underneath the content and seeing the emotion underneath it.. Most conversations seem emotion-less, but you need to figure out what are the main emotions underneath the content. I like to start with the basic 4. Mad, glad, sad, and fear. And then you reflect back tho...
Treat your relationship like a job by Perfectly Imperfectly Counseling
Переглядів 432 роки тому
Don't relax in your relationship! it's like a job! if you need to take a break for self care to be able to do your job in your relationship, so be it. But when you step into You're a relationship, just like a job, bring your optimal self. Not your dark side. If you're having a bad day or week or month, ask your partner for grace and understanding, just like work. But never assume they should ju...
What is gratitude and how to improve it by Perfectly Imperfectly Counseling
Переглядів 182 роки тому
Why should you have a 'warm fuzzies' list? This next series is about gratitude. Gratitude is a practice, it's not the brain's natural desire. The brain naturally wants to lean towards fear and negative beliefs to protect itself from hurt or danger. This is why gratitude needs to be practiced, just like the body needs exercise. The body would be totally at peace staying stagnant and not building...
Seasonal Affective Disorder explained by Perfectly Imperfectly Counseling
Переглядів 142 роки тому
Seasonal depression or more clinically "seasonal affective disorder (SAD)" is a common problem that happens around this time of year. The holidays are over, it's cold and dark... the body begins to lose hope and light. How do you overcome this darkness? Gratitude and a "warm fuzzies" list! #grateful #gratitude #thankful #thanks #warm #fuzzy #senses #smell #taste #see #sound #touch #feel #therap...
#1 way to feel better every day by Perfectly Imperfectly Counseling
Переглядів 152 роки тому
Use the fundamentals of eating, sleep andove to set yourself up for your most optimal days. Expect to have bad days... how can you make your bad days better? The fundies. Eat. Sleep. Move. learn more on IG @perfectlyimperfectlycounseling www.perfectlyimperfectly.com
Tips for better hormones by Perfectly Imperfectly Counseling
Переглядів 32 роки тому
Tips to trick your brain to give you hormones you want. Cortisol, adrenaline, oxytocin and dopamine are hormones that have very different purposes. Learn how to get the ones you want with some.easy tricks! #tips #tricks #selfesteem #selfconfidence #selfcarematters #confident #hormones #science #education #therapist #counseling #coaching #diy #photo #psychology #sciencefacts #California #califor...
#1 relationship killer by Perfectly Imperfectly Counseling
Переглядів 192 роки тому
🩸The #1 relationship killer is...🩸 CONTEMPT. Contempt is a resentment for a person's character. It's the eye rolling or disgust at a part of someone's character. Think of someone you have contempt for... might be a friend, family member, partner, colleague, politician... When you are in contempt... the relationship is in trouble. Contempt stays with you even when they aren't around. It's someth...
What is self esteem and how to get it by Perfectly Imperfectly Counseling
Переглядів 202 роки тому
I bet you want self esteem... but what is the definition of it? Many people struggle with this. It's totally normal. So, yay! Here's the definition of what everyone wants! #selfesteem #selfconfidence #selfcarematters #selfhate #confidenceiskey #confident #depressionSupport #depressed #anxietysupport #anxietysupport #launch #bootcamp #onlinecourse #school #learn #learning #selfesteembootcamp #bo...
How to be a better therapist by Perfectly Imperfectly Counseling
Переглядів 122 роки тому
🤔Can you can be a therapist? Here's a little tip how. . Knowing when you are in your amygdala vs prefrontal cortex is a big part of it. Are you able to emotionally regulate in present time? That's what it takes. #therapytime #Therapy #counselinghelps #counseling #therapistsofinstagram #therapist #counseling #listen #job #jobs #work #workouts #workoutmotivation #follow4followback #follower #foll...
How to feel better and change your thoughts by Perfectly Imperfectly Counseling
Переглядів 312 роки тому
🥶How to shift from negative thinking...☺️ Using Cognitive Behavioral therapy skills, you can learn to switch your attention from various thoughts. This takes practice. The more you are aware, the more you can shift your focus and feel better. Who wouldn't want to feel better? #thoughts #thoughtoftheday #biology #body #bodypositive #movement #goals #cbt #cognitivebehavioraltherapy #therapist #co...
The secret to a good relationship by Perfectly Imperfectly Counseling
Переглядів 162 роки тому
The secret to a good relationship? . . . Curiosity! Staying curious means you are engaged, seeing, and valuing the other person's world. The moment you lose curiosity, the problems start. 🤔 #curious #curiosity #interest #interesting #love #loveable #lovequotes #loveislove #lover #goals #coach #coaching #lifecoach #lifecoaching #relationshiphelp #relationship #relationshipquotes #relationshipgoa...
2022 Clever Fox Planner set up
Переглядів 1872 роки тому
Join Michelle Taylor, LPCC and her partner, Cinnamon, as they set up their 2022 Clever Fox Planner. Learn how to set better goals.
Danielle De Voe, LMFT and Art Therapist- Perfectly Imperfectly Counseling
Переглядів 453 роки тому
Meet Danielle De Voe, LMFT and Art Therapist in California. Perfectly Imperfectly Counseling If you're interested in working with Danielle, visit www.perfectlyimperfectly.com
Jenn Williams, LMFT and Art Therapist- Perfectly Imperfectly Counseling
Переглядів 333 роки тому
Jenn Williams, LMFT and Art Therapist- Perfectly Imperfectly Counseling
Feel better now! How to trick your brain by Perfectly Imperfectly Counseling
Переглядів 703 роки тому
Feel better now! How to trick your brain by Perfectly Imperfectly Counseling
What is holistic psychology? -Perfectly Imperfectly Counseling
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What is holistic psychology? -Perfectly Imperfectly Counseling
Perfectly Imperfectly Counseling: Michelle Taylor, LPCC 5004
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Perfectly Imperfectly Counseling: Michelle Taylor, LPCC 5004
Stop SHOULDING on yourself- Perfectly Imperfectly Counseling
Переглядів 393 роки тому
Stop SHOULDING on yourself- Perfectly Imperfectly Counseling
Couples counseling tool: Listen! from Perfectly Imperfectly Counseling
Переглядів 303 роки тому
Couples counseling tool: Listen! from Perfectly Imperfectly Counseling
Cognitive Behavioral Therapy with Beans! Perfectly Imperfectly Counseling
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Cognitive Behavioral Therapy with Beans! Perfectly Imperfectly Counseling
3 tips for a better relationship- Perfectly Imperfectly Counseling
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3 tips for a better relationship- Perfectly Imperfectly Counseling
2 goal setting hacks- Perfectly Imperfectly Coaching
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2 goal setting hacks- Perfectly Imperfectly Coaching
Why therapy works, from a therapist in therapy- Perfectly Imperfectly Counseling
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Why therapy works, from a therapist in therapy- Perfectly Imperfectly Counseling
Goal setting in February - Perfectly Imperfectly Coaching
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Goal setting in February - Perfectly Imperfectly Coaching
Depression, anxiety and PTSD are not mental disorders? Perfectly Imperfectly Counseling
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Depression, anxiety and PTSD are not mental disorders? Perfectly Imperfectly Counseling
Goal Setting: Week 2 with Clever Fox Planner
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Goal Setting: Week 2 with Clever Fox Planner
so helpful!
Great video :)
That is awesome, you are awesome! I love that you are showing everyone you don't have to be perfect. Perfectionism breeds sickness, in your mind and body.😘
Great video. Short, sweet and got the point across with no BS.
Very nice video. I am going to try it
Great information and nicely presented.
This is solid gold. Get to the root of my fears, then challenge it!
i like "so what". quite sane.
EXCELLENT AUTHENTIC MATERIAL, EXAMPLE & EXPLANATION. "I'm new to the party but am grateful to have discovered you and your content. Keep it up! You're inspiring and reaching the large and small places around the world, and that's making a difference. CIA (Continue In Awesomeness) definitely worth it!
Thank you! Appreciate your support!
Amaaaaaaaazing❤️
Very realistic example; excellent video
This was wonderful! Please keep teaching, raising awareness and making the world a better place every day :)
Excellent example!!!
Really good way to review the downward arrow technique. I've been looking for a good exemple
I LOVE THIS...Tried it & it works for me. I shared it & posted about your channel on my FB page.THANKS MICHELLE for your words of wisdom!
You're the best, V!