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Luke Burrows
United Kingdom
Приєднався 4 тра 2015
Hi, I’m Luke 👋 I’m the founder of LFO, a podcast host, health advocate, and student of life who is on a path of holistic health, living consciously, and self-improvement.
This channel is the home of my podcast; Raising Consciousness where we explore the human experience through ancient wisdom and modern health-affirming science to help people live their best lives and raise human consciousness. If that sounds interesting, consider subscribing and turning notifications on 🔔 to get updates on new episodes - see you in the next one! 😜
This channel is the home of my podcast; Raising Consciousness where we explore the human experience through ancient wisdom and modern health-affirming science to help people live their best lives and raise human consciousness. If that sounds interesting, consider subscribing and turning notifications on 🔔 to get updates on new episodes - see you in the next one! 😜
How to Reverse Chronic Disease Through Nutrition and Health Coaching with James Wallis
James Wallis is a Health Coach and Consultant who specialises in working with individuals with weight issues and chronic health conditions helping them heal without medication.
In this episode, we discuss the critical role of nutrition in managing chronic disease, the misconceptions surrounding fad diets, and the impact of ultra-processed foods on our health.
James shares the importance of an ancestral diet, prioritising single-ingredient foods, accountability in health coaching, and individuals' relationship with food.
Finally, we explore how small, consistent changes made over time can lead to the biggest changes and improvements in our overall health and well-being.
In this episode, we discuss...
(00:00) An Introduction to James' Work and Health Coaching
(05:22) The Foundation of Health
(09:46) Convenience vs. Making Conscious Health Choices
(13:39) The Connect Between Chronic Disease and the Food System
(17:54) The Common Misconceptions About Food
(22:05) The Impact of Ultra-Processed Food on Health
(27:40) Why Mostly All Western Food Systems Are Making Us Sick
(28:37) Understanding the Ancestral Diet and Lifestyle
(33:36) The Importance of Sleep and Movement
(36:56) How to Overcome Barriers to Healthy Living
(40:26) Practical Tips for Consistency
(45:22) Why Our Relationship with Food Matters
🔗 LINKS & MENTIONS FROM THIS EPISODE:
Get £10.00 off orders over £50.00 and a free 30-day trial membership with WellEasy - welleasy.co.uk/10REALLUKE
Get a 15% discount off a Riverside subscription - creators.riverside.fm/lukeburrows (use code 'LukeBurrows')
📲 FOLLOW JAMES WALLIS
LinkedIn - www.linkedin.com/in/james-wallis-a69132217
X.com - x.com/wallsd07?s=21
🔖 ADDITIONAL RESOURCES & EXTRA STUFF:
For the full show notes, including referenced articles and additional resources visit: raisingconsciousness.co.uk/james-wallis
Get my email newsletter and exclusive reading list to help you live your best life: lukeburrows.com/newsletter/
🎧 LISTEN ACROSS PLATFORMS:
Apple Podcasts - apple.co/41z8sdQ
Spotify - spoti.fi/47c9eyI
Google Podcasts - bit.ly/41CHZft
UA-cam - bit.ly/3vaUEdv
🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show 😊
apple.co/41z8sdQ
🎙 ABOUT THE PODCAST
Raising Consciousness is a holistic approach to health and living consciously. On the show, we explore the human experience through ancient wisdom and modern health-affirming science to raise human consciousness. This is where raising consciousness happens.
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
In this episode, we discuss the critical role of nutrition in managing chronic disease, the misconceptions surrounding fad diets, and the impact of ultra-processed foods on our health.
James shares the importance of an ancestral diet, prioritising single-ingredient foods, accountability in health coaching, and individuals' relationship with food.
Finally, we explore how small, consistent changes made over time can lead to the biggest changes and improvements in our overall health and well-being.
In this episode, we discuss...
(00:00) An Introduction to James' Work and Health Coaching
(05:22) The Foundation of Health
(09:46) Convenience vs. Making Conscious Health Choices
(13:39) The Connect Between Chronic Disease and the Food System
(17:54) The Common Misconceptions About Food
(22:05) The Impact of Ultra-Processed Food on Health
(27:40) Why Mostly All Western Food Systems Are Making Us Sick
(28:37) Understanding the Ancestral Diet and Lifestyle
(33:36) The Importance of Sleep and Movement
(36:56) How to Overcome Barriers to Healthy Living
(40:26) Practical Tips for Consistency
(45:22) Why Our Relationship with Food Matters
🔗 LINKS & MENTIONS FROM THIS EPISODE:
Get £10.00 off orders over £50.00 and a free 30-day trial membership with WellEasy - welleasy.co.uk/10REALLUKE
Get a 15% discount off a Riverside subscription - creators.riverside.fm/lukeburrows (use code 'LukeBurrows')
📲 FOLLOW JAMES WALLIS
LinkedIn - www.linkedin.com/in/james-wallis-a69132217
X.com - x.com/wallsd07?s=21
🔖 ADDITIONAL RESOURCES & EXTRA STUFF:
For the full show notes, including referenced articles and additional resources visit: raisingconsciousness.co.uk/james-wallis
Get my email newsletter and exclusive reading list to help you live your best life: lukeburrows.com/newsletter/
🎧 LISTEN ACROSS PLATFORMS:
Apple Podcasts - apple.co/41z8sdQ
Spotify - spoti.fi/47c9eyI
Google Podcasts - bit.ly/41CHZft
UA-cam - bit.ly/3vaUEdv
🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show 😊
apple.co/41z8sdQ
🎙 ABOUT THE PODCAST
Raising Consciousness is a holistic approach to health and living consciously. On the show, we explore the human experience through ancient wisdom and modern health-affirming science to raise human consciousness. This is where raising consciousness happens.
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
Переглядів: 18
Відео
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How to Protect and Harness Your Energy with Ali Hutchinson
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A 101 Guide to Understanding Sleep Knowledge 2.0 with Nick Stewart
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Q&A: Common Questions on Healthy Living, Mental Health, and Health Tech
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Hello Dear, Luke Burrows, I hope you are well. I visited your UA-cam Channel. Your content is Excellent. But your Channe Juliana Pagel is not growing, Because your Content title and Description are not SEO-friendly and do not have Enough Rank tags.This is why there is no Content Coming to the top of UA-cam. As a result, your video SEO Score is very low. According to VidiQ, (your channel's video's SEO score is 44.3/ out of 100, which should be 80+). If you want, I can make it 80+ , which will help your channel grow faster. If you SEO your videos Properly then the Channel Progress will be very Fast & Subscribers and Views will Increase. If you want I can solve problems and help you rank your videos Better. If you are Interested Please Let me know. Regards, MARUF (UA-cam Video SEO Expert).
Great interview, Luke and Brent!!! Very proud to be the 'mutual friend' friend who connected you both 🤗 Looking forward to the next episode! ❤️
@@hanhtat1 thanks Hanh! Pleasure to be connected to you both!
Thoroughly enjoyed being on your show, Luke! Excellent questions and thank you for the opportunity to go outside the old box 📦 too! Keep up the fabulous work 👏🏼
@@keepfitkingdom pleasure was all mine
You're doing a fantastic job! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). Could you explain how to move them to Binance?
I think it's important that you as a host, Luke, let your audience know that a large portion of your discussion with Ali is based on Pseudoscience and untested or unproven techniques. The ideas of absorbing positively and negatively charged ions from around us, for example, is hearsay and has no grounding in measurable techniques for coping with stress, anxiety or day to day life. Furthermore, the Healy Frequency device has been debunked on several occasions as placebo, and although some people use them and have reported positive experiences, you should have researched and stated that it is not backed by science.
Christian!! Yay, you made it on, so good to hear another talk from you! Great episode, Luke!
@@hanhtat1 thank you ☺️
Great video quality- great to getting kicked off with you Luke!
Thanks, Nick!
Very interesting!!
Glad you found it interesting!
Be your bestfriend to yourself....
Yes! That's the mindset!
Yes, it all starts with each of us 💗
Brilliant. I am surprised by the low number of views; this should be seen by everyone. Just a few personal additions. Go outside and enjoy the sun without sunglasses. You mentioned burning candles, what about the dangers of perfumes? If you're eating healthy, do you need deodorants or moisturizers. There is a vitamin D problem in Australia because they tell us to cover ourselves up. By the way, I don’t eat eggs, yet my vitamin D levels are quite high because I spend a lot of time outside without sunscreen. Greetings from the land down under.
Thanks for the positivity, it's much appreciated and I'm glad you found this helpful :)
Yes, perfumes etc. are too be looked at! I don't use sprays for anything because of the hidden dangers.
interesting approach for metabolic health
@@Micro-MovementSupport yeah, I agree. A very interesting conversation with Martin.
Great insights, Luke!
@@RobFlis thank you 🙏🏻
Doesn't it give a fairly healthy foundation, though?
@@Lobstrex no
No. The vast majority of the eat well plate is carbohydrates. Eating a high carb, low fat, and low protein diet is the way one would go about loosing muscle and gaining fat. It is probably the unhealthiest macro-nutrient split you can have.
@ agreed. Especially refined carbs.
Bollocks
Go to kitchen
Our ancestors used to die at 40 and suffer with malnutrition lets not forget
@@hallgreeny I take your point however would argue not from chronic disease.
Brillant ! , Important information for us All !. Thank you Dr vanessa , You are also very beautiful person !.
Yes, very important! What did you find most interesting?
the format is sick! wicked sick !
Thanks mate, what do you like about it?!
underrated podcast
Thank you! A great episode that's for sure 😉
It's always great speaking with you and Rich!
@@RobFlis likewise mate
Luke, I love your interview and this one too!!
Thank you! What did you love about the interview?
Thanks Luke! I must correct myself on a couple points I misspoke on. 1. ~40% of people are considered obese, but ~70% are considered overweight. 2. hba1c under 5.5% would be more fair. The current range is <5.7% but 5.7 would be falling into the pre-diabetic range. 3. As it related to cholesterol and liver, I oversimplified. Stress increases the liver to push out more cholesterol as a way to manage the stress and prepare for fight or flight by way of hormone production- but not directly energy per se. Again these are things I have learned along the way and by no means is this medical advice nor am I a qualified health professional to by making reccommendations.
@@richahlers2009 Thanks for the clarifications! I’ll update the show notes so our audience stay informed.
Dude on the left looks like that "dont buy no weed from the gas station" guy
@@Alentir I don’t know what those types of guys look like, sorry 😅
I listened to what she said, and she did not provide evidence all she said they were indications
@@daveflibotte6962 sorry, Dave! Devin shared her personal experience with grounding which I think was very insightful but if you prefer studies I can link them? LMK.
I did two cases and got two hits. What are the chances of that happening? CRAZY! Perhaps beginner's luck but WOW!
Wow, that's amazing! Keep going! No such thing as beginners luck 😉
Great episode! I'd love to hear one that digs into the bloodwork side of things.
Thanks mate, what did you like the most about it? Stay tuned for the follow up episode. 😉
Dont farmers use the system of cultivating the land then leave it untouched for 1year for and then regrow in that time the soil regains most of its nutrients w
I think it depends on what country etc.
Great stuff guys. Happy to see younger generation bringing this awareness to our community. Lots of good points and educated me in many ways Good luck guys
@@snehaharish-ol1qz thank you, much appreciated! What was the main thing you took away from the conversation?
How modern farming is exploiting our soil nutrients
@@snehaharish-ol1qz Yeah, Rohan is so knowledgeable when it comes to soil health.
nice talk boys !
Thanks for stopping by!
Thanks for this great interview ❤
You're welcome 😇 what was your favourite part of the interview?
Great conversation! Lee Holden is my Qigong teacher. He’s the best. Thank you for having him on your program. 🌟
Thank you! Like you said, Lee is the best ⭐
Love Ayurveda, really informative. Thank you!
Thanks for watching! What was your main takeaway?
❤
Thanks for watching!
Great conversation! Love the story about the Beatles.
Thanks mate! A great story.
Really interesting stuff bro! Keen to see more and how the ability would improve with practice. Would it be possible to get a higher resolution copy of the case study images? They are a bit hard to see of video! Keep up the good work 👍
Hi mate, yes certainly. Email me and I’ll send you the screen shots and website link for the silva method. luke@letslfo.com
It's becoming clear that with all the brain and consciousness theories out there, the proof will be in the pudding. By this I mean, can any particular theory be used to create a human adult level conscious machine. My bet is on the late Gerald Edelman's Extended Theory of Neuronal Group Selection. The lead group in robotics based on this theory is the Neurorobotics Lab at UC at Irvine. Dr. Edelman distinguished between primary consciousness, which came first in evolution, and that humans share with other conscious animals, and higher order consciousness, which came to only humans with the acquisition of language. A machine with primary consciousness will probably have to come first. The thing I find special about the TNGS is the Darwin series of automata created at the Neurosciences Institute by Dr. Edelman and his colleagues in the 1990's and 2000's. These machines perform in the real world, not in a restricted simulated world, and display convincing physical behavior indicative of higher psychological functions necessary for consciousness, such as perceptual categorization, memory, and learning. They are based on realistic models of the parts of the biological brain that the theory claims subserve these functions. The extended TNGS allows for the emergence of consciousness based only on further evolutionary development of the brain areas responsible for these functions, in a parsimonious way. No other research I've encountered is anywhere near as convincing. I post because on almost every video and article about the brain and consciousness that I encounter, the attitude seems to be that we still know next to nothing about how the brain and consciousness work; that there's lots of data but no unifying theory. I believe the extended TNGS is that theory. My motivation is to keep that theory in front of the public. And obviously, I consider it the route to a truly conscious machine, primary and higher-order. My advice to people who want to create a conscious machine is to seriously ground themselves in the extended TNGS and the Darwin automata first, and proceed from there, by applying to Jeff Krichmar's lab at UC Irvine, possibly. Dr. Edelman's roadmap to a conscious machine is at arxiv.org/abs/2105.10461
Thanks for your comment, I've just seen it ... oops 🙊
@@raisingconsciousnessshow Better late than never. :-)
Lovely energy!!!
Thank you!!