Відео

👉 We’ve tried so many diets out there, but until we began to ask ourselves “Why do we eat, what we eat, when we eat it?” 👉 Since beginning to answer these, our focus has shifted from living to eat to eating healthier which is our goal. 👩‍❤️‍👨 If you’re ready to shift your focus on food… 👉 Check out our free MINDFUL EATING JOURNAL created with these and other questions geared to help u find A PURPOSEFUL APPROACH TO EATING. It’s designed to help recognize triggers that lead to mindless and overeating… to address them and to find or narrow down the foods that serve you best! Comment ⏩ HELP & we’ll get it over to u 🙏 along with access to the Free Facebook group for daily support. #maha #HealthyLiving #EatToLive #NoDieting #boundariesarehealthy #foodcontrol #foodtriggers #mindfuleating #divorcedieting #healthierchoices

🤔 This was definitely us at one time!! We wanted to loose weight but ran away from building a healthy relationship with food. 🏃🏃‍♀️We kept hiding and running away from developing the muscle of self-control! 🏋️ We put in the work to loose weight temporarily time and time again without considering long term options. 👉 But we got tired of it and made the decision to be mindful about it and face head on what we were eating, when and why!!! 🎯 ADDRESSING emotional and mindless eating TO BUILD a healthy relationship with food has helped us both to heal, to develop self control and to loose weight in a sustainable way. 🚨 If you’re tired of temporary diets, running from growth and want to build a healthy mindful eating lifestyle we created a journal with the probing questions that helped us… 🎯 It’s yours FREE to HELP you take control of your eating with a Personal, Individualized and Non-restrictive Mindful Eating Approach. 👉 You can share your entries and be accountable via the Facebook group to help you through your journey! 🙏 Because we, dear friend, want you to prosper and be in good health, even as your soul prospers. #foodforthought #mindfulleating #settingboundaries

🛑 No, you can’t “0v€rd0s€” on food but if you’re reading this, like us, you’ve probably eaten so much that you were numbed. 🌳 Food can be a source of health and medicine to the mind and body… but many of us just over do it! Using it for comfort where we should face, confront or surrender instead. Now imagine that week in and week out! 😢 👉 This behavior is detrimental to the body and mental health. 🫣 We know this from personal experience which is why we created a journal with the probing questions that helped us overcome this behavior through personal and individual boundaries we set. If you’re sick and tired of being sick and tired, comment TIRED 😪 🎯 We’ll share it with you to take control of your eating with a Personal, Individualized and Non-restrictive Mindful Eating Approach. 👉 We’ll also send you the Facebook group where you can share your entires to help you through your journey! 🙏 Because we, dear friend, want you to prosper and be in good health, even as your soul prospers. #foodforthought #mindfulleating #settingboundaries

🚨If you can’t wait, start with A Mindful Eating Approach! We got a FREE journal with probing questions to kickstart your journey to a healthier you & a Facebook group community we’re building for accountability, and all from a Biblical perspective. 👉 Comment START & we’ll send it to you ASAP! Start today, exercise your muscle of self-control into strength in power for boundaries and healthier choices to find your balance! 💪❤️ #maha #foodmatters #husbandandwifeteam #healthylifestyle #soberlife #faithfilled #mentalhealth #followingjesus

👉 We’ve tried so many diets out there, but until we began to ask ourselves “Why do we eat, what we eat, when we eat it?” 👉 Since beginning to answer these, our focus has shifted from living to eat to eating healthier which is our goal. 👩‍❤️‍👨 Are you ready to shift your focus on food? 👉 Check out our free MINDFUL EATING JOURNAL created with these and other questions geared to help u find A PURPOSEFUL APPROACH TO EATING. It’s designed to help recognize triggers that lead to mindless and overeating… to address them and to find or narrow down the foods that serve you best! Comment ⏩ HELP & we’ll get it over to u 🙏 along with access to the Free Facebook group for daily support. #maha #HealthyLiving #EatToLive #NoDieting #boundariesarehealthy #foodcontrol #foodtriggers #mindfuleating #divorcedieting #healthierchoices

❤❤❤

🙅‍♂️🙅🏻‍♀️ Food can be a stumbling block to many… it was to us. It’s addiction can cause all kinds of ills and chronic diseases at worst and at best numb you and keep you from your purpose. With a Mindful Eating Approach you’ll search within and develop self-control 🙏🏽 without the use of diets or Rx to build a healthier lifestyle. If you’re sick & tired of being sick & tired, journey into a Mindful Eating Approach! You can start with our Mindful Eating Journal. Because we want you, dear friend, to prosper in all things and be in good health, even as your soul prospers, 3 John 1:2. 🙌🏽 Comment JOURNAL if you’re ready to start a new season in your life. We’ll also give you access to our Facebook Group for support and accountability 🙏🏽 #fastingforhealth #foodaddiction #mindfuleating

🙅‍♂️🙅🏻‍♀️ Food can be a stumbling block to many… it was to us. It’s addiction can cause all kinds of ills and chronic diseases at worst and at best numb you and keep you from your purpose. Our Mindful Eating Approach will require you to search within and develop self-control 🙏🏽 without the use of diets or Rx to build a healthier lifestyle. If you’re sick & tired of being sick & tired, journey into a Mindful Eating Approach! You can start with our Mindful Eating Journal. Because we want you, dear friend, to prosper in all things and be in good health, even as your soul prospers, 3 John 1:2. 🙌🏽 Comment JOURNAL if you’re ready to start a new season in your life. We’ll also give you access to our Facebook Group for support and accountability 🙏🏽 #fastingforhealth #foodaddiction #mindfuleating

🙏🏽🙏🏽🙏🏽

🚨 What lie have you told yourself? Be honest with a Mindful Eating Approach! You can jumpstart with our FREE Mindful Eating Journal with prompting questions to help you whether you start it with a fast or not. 👉 We’re currently fasting from solid food to be strengthened spiritually and physically using our most recently published Bible Plan in YouVersion: “21-Day Fasting & Prayer Into and Through Your Next Season”. We’ll be doing this through the 27th of October. 💪🏽 If you’re feeling determined, you could join this fast, which for you may be about rebuilding YOUR temple - your mind and body. 👉 Because we want you, dear friend, to prosper in all things and be in good health, even as your soul prospers, 3 John 1:2. 🙌🏽 🛑 Comment FAST OR JOURNAL for your choice… 💻 Check us out @bgkrupnick on UA-cam for detailed documentation with daily videos in a playlist called 21 -Day Fast: Daily Updates with the video this comes from which is Day 1. 🙏🏽 AND, Daily Prayer in @influenceforpurpose & @influenciaparaproposito in 21 -Day Fast UA-cam channel Playlist 🙏🏽 #soberlifestyle #mindfulleating #husbandandwifeteam #intermittentfasting

🚨 Are you emotionally eating? 🥣 Fasting has really helped us grow closer to God. We used to have a pretty unhealthy relationship with food, often turning to it for comfort instead of seeking God. Unfortunately, that just led to more emotional and physical struggles. So, we decided to document this fast to help others who struggle with food addiction. Fasting can actually be a great way to jumpstart a healthier relationship with food. You might be surprised at how much better you feel living with less or different kinds of food! We’re continuing our fast until October 27th, and if you’re looking to reset or kickstart your Mindful Eating journey, we’d love for you to join us in your own way. Every step away from relying on food brings you closer to living a Mindful Eating Lifestyle. Whether you decide to fast or not, make sure to check out our daily updates on the benefits of fasting. You can find the videos on 21 Day Fast UA-cam Playlist @bgkrupnick Channel. We also have a private Facebook group where you can connect for support as we build our community of Mindful Eaters! Let’s ditch the diets and unhealthy weight loss fads to build the healthy lifestyle we dream of! Request the FREE Mindful Eating Journal with prompting questions to help you through 🙏🏽 #mindfulleating #mindfulness

🌟 With a Mindful Eating Lifestyle, ✅ We traded restrictions for boundaries. ✅ Focusing on nourishing, not depriving. ✅ We identify and honor hunger and fullness cues through the boundaries set. ✅ We find alternative, non-food related ways and activities to cope with emotions. ✅ We seek support from God and each other or a professional if needed. 👆 These are all part of and what you can achieve with a Mindful Eating approach to overcoming food addiction. 🤔 Ready to start A Mindful Eating? We got a FREE journal with probing questions to kickstart your journey to a healthier you & a Facebook group community we’re building for accountability, and all from a Biblical perspective. 👉 Comment START & we’ll send it to you ASAP! Start today, exercise your strength in power and find your balance! 💪❤️ #maha #foodmatters #husbandandwifeteam #healthylifestyle #soberlife #faithfilled #mentalhealth #followingjesus

🚀 You CAN overcome (food) Addiction! Our Mindful Eating Approach will require you to search within and develop self-control 🙏🏽 without the use of diets or Rx to build a healthier lifestyle. If you’re sick & tired of being sick & tired, journey into a Mindful Eating Approach! You can start with our Mindful Eating Journal. 🌶️ If you’re feeling courageously spicy, you can jumpstart with the remaining time we have of the fast, 10 days, in your individual way. Rebuild YOUR temple for the glory of God. Because we want you, dear friend, to prosper in all things and be in good health, even as your soul prospers, 3 John 1:2. 🙌🏽 Comment JOURNAL for the Free journal with prompting questions to help you through if you’re ready to start a new season in your life. We’ll also give you access to our Facebook Group for support and accountability 🙏🏽 #fastingforhealth #foodaddiction #mindfuleating

🙅‍♂️🙅🏻‍♀️ Food can be a stumbling block to many… it was to us. It’s addiction can cause all kinds of ills and chronic diseases at worst and at best numb you and keep you from your purpose. Our Mindful Eating Approach will require you to search within and develop self-control 🙏🏽 without the use of diets or Rx to build a healthier lifestyle. If you’re sick & tired of being sick & tired, journey into a Mindful Eating Approach! You can start with our Mindful Eating Journal. 🌶️ If you’re feeling courageously spicy, you can join in “21 Day Prayer & Fasting Into and Through Your Next Season”. For you, that may be rebuilding YOUR temple for the glory of God. Because we want you, dear friend, to prosper in all things and be in good health, even as your soul prospers, 3 John 1:2. 🙌🏽 Comment JOURNAL or FAST if you’re ready to start a new season in your life. We’ll also give you access to our Facebook Group for support and accountability 🙏🏽 #fastingforhealth #foodaddiction #mindfuleating

Make longer videos, I just to you too

🚨 This took many years to recognize… let alone, admit we were struggling with. ⚠️ These were numbing unaddressed emotions, weaknesses, insecurities, fears and even unaddressed traumas. ✅ BUT, once we recognized it, we were ready to take responsibility for the sudden urges to eat unrelated to hunger. ✅ We now isolate and face the emotion triggering us to want to comfort ourselves. ✅ And, once we know the emotion, we seek to nail it to the cross. 🚨 One emotion we still often deal with is distrust in God’s future plan for our lives. 👉 That is why we’re currently fasting from solid food… to be strengthened spiritually and physically using our most recently published Bible Plan in YouVersion: “21-Day Fasting & Prayer Into and Through Your Next Season”. We’ll be doing this through the 27th of October. 💪🏽 If you’re feeling determined, you could join this fast, which for you may be about rebuilding YOUR temple - your mind and body. 👉 Because we want you, dear friend, to prosper in all things and be in good health, even as your soul prospers, 3 John 1:2. 🙌🏽 🛑 Comment FAST OR JOURNAL for your choice… 💻 Check us out @bgkrupnick on UA-cam for detailed documentation with daily videos in a playlist called 21 -Day Fast: Daily Updates. AND, Daily Prayer in @influenceforpurpose & @influenciaparaproposito in 21 -Day Fast UA-cam channel Playlist 🙏🏽 #soberlifestyle #mindfulleating #husbandandwifeteam #intermittentfasting 🔥 We have to continually remind ourselves to trust God and that no food is going to change the circumstances or the process, 🔥 but praying about it will!

💫 We’re hosting a corporate fast based on our recently published YouVersion Bible Plan called “21 -Days of Fasting & Prayer into & Through Your Next Season” to humble ourselves to God for His strength, courage and clarity in life and in our purpose spiritually & physically and we share daily encouragement and prayer via our other channels on UA-cam, Facebook, Instagram & TikTok under @influenceforpurpose & @influenciaparaproposito Here, we’re documenting Mindful Eating aspects and benefits of fasting which are: ✅ Rejecting cravings and control food can have on us. ✅ Eliminate potential ills and chronic diseases at worst, and at best, eliminate numbness that keeps us from our purpose. ✅ Develop Self-Control ✅ Build a healthier Spiritual and Physical lifestyle. It’s definitely not for the weak but it will empower anyone who does it!! Fasting for Mindful Eating will help to search within and set up foundational boundaries (without the use of diets or Rx) to build a healthier lifestyle. If you’re sick & tired of being sick & tired, journey into a Mindful Eating Approach! You can start with our FREE Mindful Eating Journal whether you choose to fast or not. 🌶️ But, if you’re feeling courageously spicy, join in with us in “21 Day Fasting & Prayer Into and Through Your Next Season” through 27th of October. For you, this fast may be about rebuilding YOUR temple - your mind and body. Because we want you, dear friend, to prosper in all things and be in good health, even as your soul prospers, 3 John 1:2. 🙌🏽 Comment FAST OR JOURNAL for your choice… Check us out @bgkrupnick on UA-cam for detailed documentation daily videos in a playlist called 21 -Day Fast: Daily Updates. AND, Daily Prayer in @influenceforpurpose & @influenciaparaproposito in 21 -Day Fast UA-cam channel Playlist 🙏🏽

❤❤❤

✨ Set yourself up for success! ✨ Journey into a Mindful Eating Approach! You can start with our FREE Mindful Eating Journal with prompting questions to help you. 👉 We’re currently fasting from solid food to be strengthened spiritually and physically using our most recently published Bible Plan in YouVersion: “21-Day Fasting & Prayer Into and Through Your Next Season”. We’ll be doing this through the 27th of October. 💪🏽 If you’re feeling determined, you could join this fast, which for you may be about rebuilding YOUR temple - your mind and body. 👉 Because we want you, dear friend, to prosper in all things and be in good health, even as your soul prospers, 3 John 1:2. 🙌🏽 🛑 Comment FAST OR JOURNAL for your choice… 💻 Check us out @bgkrupnick on UA-cam for detailed documentation with daily videos in a playlist called 21 -Day Fast: Daily Updates with the video this comes from which is Day 1. 🙏🏽 AND, Daily Prayer in @influenceforpurpose & @influenciaparaproposito in 21 -Day Fast UA-cam channel Playlist 🙏🏽 #soberlifestyle #mindfulleating #husbandandwifeteam #intermittentfasting

❤❤❤

I don’t drink 💁🏻‍♀️ because I became mindful of the negative effects it had on me. Brett 🙋🏻‍♂️ might be able to have a drink once in a while, but he often chooses non-alcoholic. This mindful choice of mine (for the second time) started in January 1, 2023 and led me Mindful Eating. 🍽️ 👉 The benefits of Mindful Eating (and choosing a sober life) over dieting are: ✅ Learning and overcoming the control any of it can have on us. ✅ Eliminating potential ills and chronic diseases at worst, and at best, eliminating numbness (food coma, hangovers) that keeps us from our purpose. ✅ Developing Self-Control ✅ Building a healthier Spiritual and Physical lifestyle. ✅ Saying good bye to restrictive diets forever and building healthy boundaries. 🙏 If you’re sick & tired of being sick & tired, journey into a Mindful Eating Approach! You can start with our FREE Mindful Eating Journal with prompting questions to help you. 👉 We’re currently fasting from solid food to be strengthened spiritually and physically using our most recently published Bible Plan in YouVersion: “21-Day Fasting & Prayer Into and Through Your Next Season”. We’ll be doing this through the 27th of October. 💪🏽 If you’re feeling determined, you could join this fast, which for you may be about rebuilding YOUR temple - your mind and body. 👉 Because we want you, dear friend, to prosper in all things and be in good health, even as your soul prospers, 3 John 1:2. 🙌🏽 🛑 Comment FAST OR JOURNAL for your choice… 💻 Check us out @bgkrupnick on UA-cam for detailed documentation daily videos in a playlist called 21 -Day Fast: Daily Updates. AND, Daily Prayer in @influenceforpurpose & @influenciaparaproposito in 21 -Day Fast UA-cam channel Playlist 🙏🏽 #soberlifestyle #mindfulleating #husbandandwifeteam

🎉🎉🎉

🛑 The first step to mindful eating is taking responsibility and accountability for your needs and if you live with others, respect theirs and focus on yours even if you think you know what they need… ❤️ Let your journey inspire those around you when you change from the inside out! 👉 If you’re ready to start your journey, request A MINDFUL EATING APPROACH Journal for free with prompting questions to get you started. 📝 If you want support, we created a private support group on Facebook for encouragement for the very real food struggles we face daily. 💻 We’re also on UA-cam @bgkrupnick and currently documenting the physical and spiritual benefits of fasting from solid foods through 27th of Oct and you can find the videos on a playlist called “21-Day Fast: Daily Updates” Don’t let food control you any longer 🙏🏽 #husbandandwifeteam #mindfulleating #fastingbenefits

Why is there little to non-talks about gluttony in the body of Christ? We’ve got the ability to fight it with the Word of God and yet turn to many non biblical alternatives to this, often spiritual, problem before turning to God. 💫 Besides fasting for renewed consecration to God via @influenceforpurpose & @influenciaparaproposito 👉 We also fast for a lifestyle of Mindful Eating into and through this New Hebraic Year and holidays. We fast to reject the cravings and not let food control us because we don’t live by bread alone! 🙅‍♂️🙅🏻‍♀️ Food can be a stumbling block to many… in excess, food can cause all kinds of ills and chronic diseases at worst and at best numb you and keep you from your purpose. Our Mindful Eating Approach will help you develop self-control 🙏🏽 without the use of diets or Rx to build a healthier lifestyle. But, it’s not for the weak! You have to want it for a lifestyle. If you’re sick & tired of being sick & tired, journey into a Mindful Eating Approach! You can start with our Mindful Eating Journal. 🌶️ If you’re feeling courageously spicy, you can join in “21 Day Prayer & Fasting Into and Through Your Next Season”. Which for you, would be about rebuilding YOUR temple for the glory of God. Because we want you, dear friend, to prosper in all things and be in good health, even as your soul prospers, 3 John 1:2. 🙌🏽 Comment JOURNAL or FAST if you’re ready to start a new season in your life. We’ll also give you access to our Facebook Group for support and accountability 🙏🏽

😂😂😂

😂😂😂

💫 Besides fasting for renewed consecration to God, for strength, courage and clarity via @influenceforpurpose & @influenciaparaproposito 👉 We also fast for a lifestyle of Mindful Eating into and through this New Hebraic Year and holidays. We fast to reject the cravings and the desires for food because we don’t live by bread alone! 🫣 We used to consider ourselves food addicts. Gluttony is one of the most overlooked sin in the church… And while what comes out of our mouth is much more important that what goes in, It doesn’t mean that we shouldn’t care about what we eat! 👉 There’s enough evidence in the Bible to support that we should! That’s also why we started this platform. 🙅‍♂️🙅🏻‍♀️ Food can be a stumbling block to many… it was to us. It can cause all kinds of ills and chronic diseases at worst and at best numb you and keep you from your purpose. Not very many people will acknowledge it. It’s definitely not for the weak. Our Mindful Eating Approach will require you to search within and develop self-control 🙏🏽 without the use of diets or Rx to build a healthier lifestyle. If you’re sick & tired of being sick & tired, journey into a Mindful Eating Approach! You can start with our Mindful Eating Journal. 🌶️ If you’re feeling courageously spicy, you can join in “21 Day Prayer & Fasting Into and Through Your Next Season”. For you, that may be rebuilding YOUR temple for the glory of God. Because we want you, dear friend, to prosper in all things and be in good health, even as your soul prospers, 3 John 1:2. 🙌🏽 Comment JOURNAL or FAST if you’re ready to start a new season in your life. We’ll also give you access to our Facebook Group for support and accountability 🙏🏽

🩶 We’re also Mindful Eaters! We ditched restrictions and mindless eating and began to ask why we were eating, what we were eating whenever we did, to have control over food and not let it control us. 🚨 And, if you’ve struggled with food addiction, binges, overeating, lack of self control we put these in a free journal to help you on your journey to a healthier lifestyle as far away possible from dieting. 🚨 Because the strongest appetite suppressant won’t work if your mind is set to eat and neither will any diet you join. 👉 Request your free copy and be sure to follow for encouragement and accountability! 🩶 We also have a private Facebook group where we share thoughts, additional food struggles, practical help, education, apply biblical principles for self control and unite in prayer 🙏 to have victory over food. We’ll give you access to that asap! #foodmatters #mindfuleating #healthylifestyle #soberlife #faithfilled #mentalhealth #followingjesus #breakthrough #CapCut

💫 We’re hosting a corporate fast based on our recently published YouVersion Bible Plan called “21 -Days of Fasting & Prayer into & Through Your Next Season” to humble ourselves to God for His strength, courage and clarity in life and in our purpose spiritually & physically and we share daily encouragement and prayer via our other channels on UA-cam, Facebook, Instagram & TikTok under @influenceforpurpose & @influenciaparaproposito Here, we’re documenting Mindful Eating aspects and benefits of fasting which are: ✅ Rejecting cravings and control food can have on us. ✅ Eliminate potential ills and chronic diseases at worst, and at best, eliminate numbness that keeps us from our purpose. ✅ Develop Self-Control ✅ Build a healthier Spiritual and Physical lifestyle. It’s definitely not for the weak but it will empower anyone who does it!! Fasting for Mindful Eating will help to search within and set up foundational boundaries (without the use of diets or Rx) to build a healthier lifestyle. If you’re sick & tired of being sick & tired, journey into a Mindful Eating Approach! You can start with our FREE Mindful Eating Journal whether you choose to fast or not. 🌶️ But, if you’re feeling courageously spicy, join in with us in “21 Day Fasting & Prayer Into and Through Your Next Season” through 27th of October. For you, this fast may be about rebuilding YOUR temple - your mind and body. Because we want you, dear friend, to prosper in all things and be in good health, even as your soul prospers, 3 John 1:2. 🙌🏽 Comment FAST OR JOURNAL for your choice… Check us out @bgkrupnick on UA-cam for detailed documentation daily videos in a playlist called 21 -Day Fast: Daily Updates. AND, Daily Prayer in @influenceforpurpose & @influenciaparaproposito in 21 -Day Fast UA-cam channel Playlist 🙏🏽

💫 We’re hosting a corporate fast based on our recently published YouVersion Bible Plan called “21 -Days of Fasting & Prayer into & Through Your Next Season” to humble ourselves to God for His strength, courage and clarity in life and in our purpose spiritually & physically and we share daily encouragement and prayer via our other channels on UA-cam, Facebook, Instagram & TikTok under @influenceforpurpose & @influenciaparaproposito Here, we’re documenting Mindful Eating aspects and benefits of fasting which are: ✅ Rejecting cravings and control food can have on us. ✅ Eliminate potential ills and chronic diseases at worst, and at best, eliminate numbness that keeps us from our purpose. ✅ Develop Self-Control ✅ Build a healthier Spiritual and Physical lifestyle. It’s definitely not for the weak but it will empower anyone who does it!! Fasting for Mindful Eating will help to search within and set up foundational boundaries (without the use of diets or Rx) to build a healthier lifestyle. If you’re sick & tired of being sick & tired, journey into a Mindful Eating Approach! You can start with our FREE Mindful Eating Journal whether you choose to fast or not. 🌶️ But, if you’re feeling courageously spicy, join in with us in “21 Day Fasting & Prayer Into and Through Your Next Season” through 27th of October. For you, this fast may be about rebuilding YOUR temple - your mind and body. Because we want you, dear friend, to prosper in all things and be in good health, even as your soul prospers, 3 John 1:2. 🙌🏽 Comment FAST OR JOURNAL for your choice…

Thank you for sharing this so informative God Bless you Both ❤️🙏🏼🙏🏼

💫 We fast for renewed consecration to God, for His strength, courage and clarity in our purpose, sphere of influence and current events and we document that @influenceforpurpose & @influenciaparaproposito 👉 We also fast for a lifestyle of Mindful Eating into and through this New Hebraic Year and through the holidays. We fast to reject the cravings and the desires for food because we don’t live by bread alone! 🫣 We used to consider ourselves food addicts. Gluttony is one of the most overlooked sin in the church… And while what comes out of our mouth is much more important that what goes in, It doesn’t mean that we shouldn’t care about what we eat! 👉 There’s enough evidence in the Bible to support that we should! That’s also why we started this platform. 🙅‍♂️🙅🏻‍♀️ Food can be a stumbling block to many… it was to us. It can cause all kinds of ills and chronic diseases at worst and at best numb you and keep you from your purpose. Not very many people will acknowledge it. It’s definitely not for the weak. Our Mindful Eating Approach will require you to search within and develop self-control 🙏🏽 without the use of diets or Rx but rather, through boundaries, build a healthier lifestyle. If you’re sick & tired of being sick & tired, journey into a Mindful Eating Approach! You can start with our Mindful Eating Journal. 🌶️ If you’re feeling courageously spicy, you can join in “21 Day Prayer & Fasting Into and Through Your Next Season”. For you, that may be rebuilding YOUR temple for the glory of God. Because we want you, dear friend, to prosper in all things and be in good health, even as your soul prospers, 3 John 1:2. 🙌🏽 Comment JOURNAL or FAST if you’re ready to start a new season in your life. We’ll also give you access to our Facebook Group for support and accountability 🙏🏽 Say NO to Mukbangs, Diets, Rx and YES to a Mindful Eating Lifestyle 🙏🏽

But why?

Our recently published Bible plan on @youversion was birthed last wear as we entered Rosh Hashana. 🍎🍯 👉 This year we’re doing it in the New Hebrew Year as we enter a new season and all the holidays that we may have a mindful and purposeful season. 🙏🏽 🙏🏽 We’re also taking it a step further and praying for the upcoming election, the war of Israel & Palestine, worldwide events with the most recent devastations. ❤️ You can join us via www.influenceforpurpose.com where you sign up to it directly and individually as well as sign up for emails. Find the link and daily encouragement @influenceforpurpose Or @influenciaparaproposito ❤️ You can also request the link to the CORPORATE fast that starts Monday, 7th of October thru 27th of October. 🙏🏽 Don’t let food keep bound any longer. ❤️ Let’s humble ourselves to God for His strength, protection and courage and peace with food, in and through this season and these uncertain times 🙏🏽 Comment CORPORATE for the group link 🔗 #followingjesus #mindfuleating #newseason #husbandandwifeteam #growthmindset #purposedrivenlife #maha #mandoesnotlivebybreadalone

First attempt at ASMR video 🫣 How did I do? 🤔 Now unto fast! Brett & I recently published a Bible plan on @youversion that was birthed last wear as we entered Rosh Hashana. 🍎🍯 👉 This year we’re doing it in the New Hebrew Year as we enter a new season and all the holidays that we may have a good mindful and purposeful season. 🙏🏽 🙏🏽 We’re also taking it a step further and praying for the upcoming election, the war of Israel & Palestine, worldwide events with the most recent devastations. ❤️ You can join us via www.influenceforpurpose.com where you sign up to it directly and individually on @youversion and also sign up for emails. Find it also @influenceforpurpose Or @influenciaparaproposito ❤️ Or Request the link to the CORPORATE fast that starting Monday, 7th of October. 🙏🏽 Don’t let food keep you from living any longer. ❤️ Let’s humble ourselves to God for His strength, protection and courage and peace through these uncertain times 🙏🏽 Comment CORPORATE for the group link 🔗 #followingjesus #mindfuleating #newseason #husbandandwifeteam #growthmindset #purposedrivenlife #maha #mandoesnotlivebybreadalone

I think it’s great to track calories because it helps to see how much you are overeating and how you can adjust your daily meals…

🙋🏻‍♀️ Before I dive in, I just have to say how proud I am of my husband for tracking calories! 🎉 We’re just trying to be funny here… did it trigger you? 🤔😅 Honestly, it kind of does to me! 🤣 JK, but seriously! I 🙋🏻‍♀️ counted calories for YEARS while we’ve been together. Now he’s all about getting everyone on board because he’s doing it! 🙄😬😆 And I totally get why! He’s successfully lost weight twice-first to shed pounds, and this time, it’s more about not letting food control him. 🍽️ Setting these boundaries help him exercise self-control. 💪 Meanwhile, I’ve been on an intuitive eating journey, discovering what works for me. I’ve successfully maintained weight and trust that I will loose more in time. Two boundaries I’ve set are reducing carbs and no food after dinner. Plus, I stopped drinking alcohol almost two years ago! 🍷🚫 for a second time and this time it’s for good because MY WHY is different but I digress. I believe healthier eating should focus on building a sustainable lifestyle. 🌱✨ What does that look like for you? 🤔 What foundation can you lay down to help you live a healthier lifestyle for life? - Maybe it’s tracking calories. - Maybe it’s cutting out a food group. - Maybe it’s setting specific meal times. Whatever it is, we encourage you to discover what works for YOU! 💖 We’ve created a journal filled with prompts to help you identify triggers that lead to overeating and establish boundaries that fit your lifestyle to keep you from it. 🚀 We also have a private Facebook group for accountability and support! 👉 Comment “Mindful” for access and let’s Make America Healthier Again-one mindful choice at a time! 🙏🏽🇺🇸❤️ You can also Jumpstart in this New Season with our most recently published 21 day fast Bible Plan. DM or Comment JUMPSTART to join starting Monday, 7th of October. #maha #foodobsession #foodaddiction #foodfrustration #sickofdieting #boundariesarehealthy #mindfuleating #husbandandwifeteam#followingjesus

In this new Hebraic year, we’re praying for strength and courage into what God has called us to… “to prosper in all things and be in health, just as your soul prospers” 3 John 1:2. We’ll also be praying for the US Presidential election, middles east war with Israel and Palestine and worldwide events. Let’s be instrumental together! 🙏🏽 You can access the “21-Day Fast & Prayer Into & Through Your Next Season” individually by going to: www.bible.com/reading-plans/50686 or you can request the link to join in with us! Answer His call ☎️ Comment NEW SEASON for the Corporate Link directly into @youversion Bible Plan that we’ll be starting Monday the 7th of October. “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers” 3 John 1:2 AND Request the Mindful Eating Journal to go along with it for a healthier YOU! #maha #mindfuleating #followingjesus

🚨 We’re called to build or rebuild and live for what God has called us to in our sphere of influence. And for that we need a healthy mind, body and Spirit! We’ve got a second platform @influenceforpurpose and in Spanish @influenciaparaproposito in which this is the second year hosting this fast for which we personally saw breakthrough last year as we rebuilt our temple for God’s glory and purpose. 🙏🏽 We’re choosing to share it here because food addiction is a real thing and one that you can break through prayer and fasting. You can access the “21-Day Fast & Prayer Into & Through Your Next Season” individually by searching it on the YouVersion Bible app or typing the link below into your web browser… www.bible.com/reading-plans/50686 or you can request the link to join in with us right in the YouVersion app starting Monday the 7th of October. Comment: Breakthrough and we’ll send you the link. 🔗 @youversion is a free Bible app with thousands of Bible plans to help you walk your journey with God. 👩‍❤️‍👨 We’re here to provide support and accountability along the way. Request the Mindful Eating Journal to start your journey to a healthier you during the fast, break the chains that keep you from your purpose and build or rebuild what God is calling you to! 🙏🏽 Answer His call ☎️

🚩 The common denominator of failed diets? ME… 🙋🏻‍♂️🙋🏻‍♀️ US! ✋ But here’s the real question: What’s the problem? 🤔 🙅🏻‍♀️ We’re not here to put you down nor are we here to push any diet trends! 🙋🏻‍♂️ We’re here to get real: there are NO shortcuts to lasting health. 👉 We can try every diet out there, and we almost have, but until the mindset is geared towards sustainable change, we’ll just keep yo-yoing back and forth. 🩶 A mindset shift is about being mindful about how foods positively and negatively affect you, enjoying those that energize and setting boundaries around those that drain you. 🎯 After countless attempts, we discovered a Mindful Eating Approach as a way to approach our individual nutritional wants and needs and this approach has helped Brett lose weight and has helped me maintain mine. 🌟 🚀 Whether your goal is to shed pounds or simply maintain a healthy weight, we’ve created a journal filled with prompts to help you identify triggers that lead to overeating and establish boundaries that fit your lifestyle to keep you from it. 🚀 We also have a private Facebook group for accountability and support! 👉 Comment "Mindful" below for access to these resources, and let’s Make America Healthier Again-one mindful choice at a time! 🙏🏽🇺🇸❤️ #maha #foodobsession #foodaddiction #foodfrustration #sickofdieting #boundariesarehealthy #mindfuleating #husbandandwifeteam#followingjesus

🛑 Because his boundary is tracking his calorie intake, he’ll account for his food to eat while watching TV regardless of the time. And TV is something we might do in the evening. Whereas my 🙋🏻‍♀️ boundary is not to eat after dinner and because a movie might be something we do in the evening, I’ve learned to not eat while watching them. Besides the fact that I hated 🙅🏻‍♀️ how I felt during and after… 👉 Eating while watching TV can lead to several health issues such as: 1️⃣ Overeating because distraction from the screen often results in consuming more food, as individuals lose track of portion sizes and fullness cues. 2️⃣ This habit can slow down metabolism, causing food to digest more slowly and increasing fat retention. 3️⃣ Indigestion because mindless eating can lead to digestive problems due to inadequate chewing and attention which is what I 🤷🏻‍♀️ felt. 4️⃣ These unhealthy eating habits can affect children, in particular, who may develop poor dietary preferences, favoring unhealthy snacks while distracted and into poor health into adulthood. 🤷🏻‍♀️ I will not judge Brett for his choices but it’s definitely not for me! 🙅🏻‍♀️ If this isn’t for you either and you want to change it, here’s what you can do instead: 🎯 Be mindful of your eating habits. Enjoy your meals either alone, savoring every bite, or with loved ones as a time to connect through food. 🥳 Make mealtime a celebratory occasion with family and delicious dishes, and steer clear of mindless eating that offers no benefits. 🤔 Are you sick and tired of the way you eat? 🩶 We want you to have access to the journal that started it all for us and to the facebook group for accountability. Comment MINDFUL for access 🚀 #maha #HealthyLiving #EatToLive #NoDieting #boundariesarehealthy #foodcontrol #foodtriggers #mindfuleating #divorcedieting #healthierchoices

✋ First of all, @themandalman @calebelliottcomedy and @johnbcrist were sooo good & super funny! 😆 🙌🏽 But we’re on a roll with a mindful eating approach and we didn’t want to jeopardize it. 👉 There’s always going to be a reason to indulge and we want to choose those mindfully. 🕺 Brett’s boundaries are to count calories and mine 💃 are to not eat after dinner. Plus, I quit 🙅🏻‍♀️ drinking for a second time and I don’t care to drink ever again. 👉 But our boundaries don’t have to keep us from enjoying a night out! 🥳 👩‍❤️‍👨 Our bubbly water was enough to enjoy a night without regrets or a hangover the next day 😜 🤔 How can you exercise mindful eating for a healthier lifestyle? #maha #HealthyLiving #EatToLive #NoDieting #boundariesarehealthy #foodcontrol #foodtriggers #mindfuleating #divorcedieting #healthierchoices

🛑 Life is so much more than just food. 🥳 There will always be trips, vacations, staycations, and countless celebrations. 🚫 Diets simply don’t cut it. 💔 Each time they’re broken, it can feel like a failure. 🎯 It took us over 21 years as a couple to realize that embracing a healthier lifestyle is truly the way to go! Here’s how we individually achieved this transformation: 🩶 First, we had to accept that we have different preferences and needs. While everything can be enjoyable, not everything is beneficial. 🩶 Next, we confronted emotional eating. We continue to address these feelings as they arise, understanding that we need more than just “bread alone.” It’s about every word that nourishes our spirit and sets us free. 🩶 Lastly, we established individual boundaries that we respect just as we would for someone else. It’s all too easy to prioritize others’ nutritional needs while neglecting our own-don’t let that be you any longer! ⁉️ If you’re feeling frustrated with food, may this post inspire you to tackle these challenges that can impact your physical, spiritual, and mental health. 🙏🏽 If you need support on your journey, join our private Facebook group and access our free Mindful Eating Journal, complete with prompting questions to guide you through! 🙏🏽🇺🇸❤️ Making America healthier again is one healthier choice away! #maha #HealthyLiving #EatToLive #NoDieting #boundariesarehealthy #foodcontrol #foodtriggers #mindfuleating #divorcedieting #healthierchoices

🛑 It really isn’t difficult and you don’t have to agree on what was good. We didn’t! We also didn’t want to DIET. We just wanted to EAT what we liked without mindlessly doing it because we wanted to have energy TO LIVE! 🌟💪 🙋🏻 Brett wanted to be able to eat any foods he liked, whether processed or not, While I 🙋🏻‍♀️ wanted to eat high protein, low carb and minimally processed foods. And because we Brett likes to go to bed full while I don’t, we began eating more intuitively. ⏰ The times we eat do change as our schedule changes but not drastically. 🎯 Acknowledging we have different needs and wants was the first step that led us to set individual boundaries to accommodate our individuality. 🙏🏽 Also, addressing emotional eating was another very important step that set us free from overeating to overcome what we both truly felt was addiction to food. ⁉️ We did that by asking ourselves and each other questions such as “Why do you eat, what you eat, when you eat it?” 👉 Since beginning to answer these, our focus has shifted from living to eat to eating healthier which is our goal. 👩‍❤️‍👨 Are you ready to shift your focus on food? 👉 Check out our free MINDFUL EATING JOURNAL created with these questions in mind to help u find A PURPOSEFUL APPROACH TO EATING that’ll HELP you recognize triggers and narrow down the foods that serve you best! Comment ⏩ HELP & we’ll get it over to u 🙏 #maha #HealthyLiving #EatToLive #NoDieting #boundariesarehealthy #foodcontrol #foodtriggers #mindfuleating #divorcedieting #healthierchoices

☀️ Mindful Eating is NOT: ❌ Following a strict diet M-F ❌ Rigid eating controls ❌ Eliminating food faves ❌ Being preoccupied with food ☀️ Mindful Eating IS ABOUT: ✔️ Adopting a no-judgment attitude toward food choices ✔️ Enjoying food without guilt/strict rules ✔️ Being present/aware during meals ✔️ Mastering individual hunger/fullness cues 👉 Why is this approach good? 🔥 Because it leads to a positive relationship with food, ridding of mindless eating to improve physical and psychological well-being and satisfaction during meals. 🥳 Comment FREEDOM for your free MINDFUL EATING Journal and info to our Private Facebook support group Mindful Eating Approach to finally win the fight with food!! #mindfuleating #emotinalfreedom #boundaries #foodaddict #foodaddiction #ditchthediet

🛑 Because mindful eating is about having a conscious and balanced relationship with food… 🙌 We were literally freed from eating everything emotionally and mindlessly. 🫸🫷We recognized and accepted our differences and that no food was going to address our emotions. 🩶 We’re no longer afraid to address our emotions with each other and God. 🩶 We also accepted that we have different needs, likes and wants. 🏡 Brett likes to eat ⬆️ processed and fast foods which don’t affect him. SIDE NOTE: I 🙋🏻‍♀️ used to fight him about it and wanted him to stop but I’ve accepted that he loves what he loves, AND he’s lost and keeps loosing weight that way! If he ever decides to change that, it’s something he’ll decide on His own when ready but in the meantime, So, he 🙋‍♂️ applies mindfulness by tracking calories which is still freeing for him because he’s being aware of his emotions to not eat mindlessly and emotionally. 2ND SIDE NOTE: Mindful eating is also about paying attention to your body’s hunger and fullness cues throughout the day or not letting them control you through emotional eating through boundaries set. While I 🙋🏻‍♀️ prefer nutrient dense foods. I stopped being scared of eating fat, ditched the I can’t believe it’s not butter 🧈 and embraced the real thing! 👩‍❤️‍👨 We may eat different but what we do have in common is that neither one of us wants to indulge irresponsibly. 🛑 We pay attention to how different foods, or how much, impact our energy and mood and set boundaries to protect all the good while also addressing our emotions in a healthy way instead of with foods. 🚨Only YOU can find what’s good for you, what your limits are and what boundaries you can set so you can eat without frustration. ❌ Food is not a once size diet fits all! 🚨 You CAN find your personal triggers, find what helps and what doesn’t and start to develop boundaries for balance. 📙 You can start with our free journal: A Mindful Eating Approach to embark on your journey today! AND get daily support in our private facebook group, A Mindful Eating Approach to face the struggles we all face 🙏 🩶 Comment START for access to both ! #mindfuleating #boundariesarehealthy #BiblicalWellness

🛑 Stay in control at your next event with these simple yet effective tips. Remember, it’s about balance and enjoyment! 🚀 Learn how to set boundaries and enjoy your favorite foods without guilt. 🧱 Build boundaries with a mindful eating approach lifestyle, we’ve got a 71-Day Journal with prompting questions to help you. 🎯 We’re also building a Facebook community to help one another stay accountable and help each other out in the process. 🙏🏽🇺🇸❤️ Join us in making America healthier again! #maha #mindfuleating #boundariesarehealthy #BiblicalWellness

💡 Great meal idea you CAN count the calories for 🙋‍♂️ and keep it low carb 🙋🏻‍♀️ Setting individual boundaries is what’s helped us overcome food addiction 🙌 If you’re ready to stop letting food control you 🎯 we created a 71-Day Mindful Eating Journal from a Biblical perspective and with prompting questions to challenge you to set your personal boundaries. 🚀 Comment START for your copy & for access to the very new private Facebook group for daily tips and support. 🩶 #mealidea #husbandandwifeteam #individualnutrition #maha #takingresponsibility

🛑 Jesus words that man does not live by bread alone but by every word of God became real in our lives! I 🙋🏻‍♀️ learned to love my self as I am. We 👩‍❤️‍👨 learned that everything can be good but not everything is good for us and began to focus on developing self control. 🙅🏻‍♀️ 👉 This led us to take responsibility and ask questions about why we were eating what, whenever we did and to pay attention to our mood and energy levels and began to set boundaries accordingly. 🙋🏻 Brett began to track how much he ate and I set boundaries around foods that stole my 🙋🏻‍♀️ energy. Another boundary I 🙋🏻‍♀️ set was what times I ate at. 🩶 Now, we can enjoy mindfully and in moderation so we don’t overdo it. 🚨 If you’re ready to be mindful about what you eat, we put together a 71-Day Journal to help you walk through establishing true habits for a lifestyle… ❤️ AND we’re building a Facebook community to provide accountability and support 💪🏽 “Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.” 3 John 1:2 NLT #maha #foodobsession #foodaddiction #foodfrustration #sickofdieting #boundariesarehealthy #mindfuleating #husbandandwifeteam #followingjesus

🥰 To everyone who made my birthday amazing from Florida to England… Thank you! 🥳 I’ve truly enjoyed myself mindfully, focusing on the experience rather than just the food. 😍 Enjoying life’s pleasures without guilt from overindulgence was something that looked impossible at one point. 😢 I hate seeing how food can make someone feel defeated. 👉 If you’re ready to ditch the diets and build a mindful eating approach lifestyle, we’ve got a 71-Day Journal with prompting questions to help you build a positive and healthy relationship with food. 🔥 We’re also building a Facebook community to help one another stay accountable and help each other out in the process. Join us in making America healthier again! 🙏🏽🇺🇸❤️ #maha #mindfuleating #boundariesarehealthy #BiblicalWellness