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Rocky Snyder, CSCS
United States
Приєднався 6 кві 2009
Movement Based Education is the exclusive channel of Master Trainer, Movement Guru, and author, Rocky Snyder. With 30 years of professional experience and knowledge, Rocky shares tips and insights to all things movement. Rocky's books include Fit to Surf, Fit to Paddle, Fit to Ski & Snowboard. His latest book Return to Center: Strength Training to Realign the Body, Recover from Pain, and Achieve Optimal Performance is now available in all major booksellers. He has been greatly influenced by the work Gary Ward, author of What the Foot, and the creator of the Flow Motion Model. Rocky is also influenced by the works of Dr. Eric Cobb, founder of Z Health, Gary Gray of the Gray Institute, and Geoff Gluckman, formerly of the Egoscue Method.
S15:E12 Nate Neff & Premier Lacrosse League
Rock talks with Premier Lacrosse League's Head of Rehabilitation, Nate Neff all about lacrosse. Give a listen and hit the subscribe button.
#podcast #premierleague #lacrosse
TIME STAMPS
1:00 Nate Neff’s path to pro sports and the PLL
4:15 Howard Head sports medicine
6:30 Working with NHL and NFL players
8:15 Collaborating with the pro sports teams
12:00 Ski and snowboard athletes in the winter
14:30 Integrating Eastern medicine with Western
16:00 Nate Neff’s toolbox
19:30 Amazing continuing education program
23:00 Getting involved in the Premier Lacrosse League
26:00 Big surprises in the PLL
30:45 Incident rate and common injuries in lacrosse
35:00 Complaint and non-compliant athletes
38:30 Typical overworked work week
40:00 The PLL annual schedule
42:30 Lengthy off-seasons
45:00 Advice to young professionals
GET TO KNOW NATE NEFF
LINKEDIN: www.linkedin.com/in/nate-neff-pt-dpt/
PLL: premierlacrosseleague.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at rocky_snyder
FACEBOOK: rocky.snyder.77
LINKEDIN: www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com/
INSTA: rockysfitnesssc
FACEBOOK: Facebook.com/RockysFitnessCenter
#podcast #premierleague #lacrosse
TIME STAMPS
1:00 Nate Neff’s path to pro sports and the PLL
4:15 Howard Head sports medicine
6:30 Working with NHL and NFL players
8:15 Collaborating with the pro sports teams
12:00 Ski and snowboard athletes in the winter
14:30 Integrating Eastern medicine with Western
16:00 Nate Neff’s toolbox
19:30 Amazing continuing education program
23:00 Getting involved in the Premier Lacrosse League
26:00 Big surprises in the PLL
30:45 Incident rate and common injuries in lacrosse
35:00 Complaint and non-compliant athletes
38:30 Typical overworked work week
40:00 The PLL annual schedule
42:30 Lengthy off-seasons
45:00 Advice to young professionals
GET TO KNOW NATE NEFF
LINKEDIN: www.linkedin.com/in/nate-neff-pt-dpt/
PLL: premierlacrosseleague.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at rocky_snyder
FACEBOOK: rocky.snyder.77
LINKEDIN: www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com/
INSTA: rockysfitnesssc
FACEBOOK: Facebook.com/RockysFitnessCenter
Переглядів: 30
Відео
S15:E12 Nate Neff & Premier Lacrosse League
Переглядів 1212 годин тому
Rock talks with Premier Lacrosse League's Head of Rehabilitation, Nate Neff, all about lacrosse. Give a listen and hit the subscribe button. TIME STAMPS 1:00 Nate Neff’s path to pro sports and the PLL 4:15 Howard Head sports medicine 6:30 Working with NHL and NFL players 8:15 Collaborating with the pro sports teams 12:00 Ski and snowboard athletes in the winter 14:30 Integrating Eastern medicin...
S15:E11 Andrea Hudy & UConn Women's Basketball
Переглядів 1,1 тис.День тому
Rock talks with UConn Women's Basketball, Director of Sports Performance, and legend in the field, Andrea Hudy. Give a listen and click that subscribe button! TIME STAMPS 2:00 Andrea Hudy’s scholarly pursuits 3:00 Growing up as the youngest of 5 5:00 UConn, Springfield College, and Appalachian State 8:00 Time with the Kansas Jay Hawks and Texas Longhorns 12:00 Injuries lead to more injuries 13:...
S15:E10 Eric Cressey & New York Yankees
Переглядів 2114 днів тому
S15:E10 Eric Cressey & New York Yankees
S15:E10 Eric Cressy & New York Yankees
Переглядів 1614 днів тому
S15:E10 Eric Cressy & New York Yankees
S15:E9 Jeff Conkle & Las Vegas Golden Knights
Переглядів 2821 день тому
S15:E9 Jeff Conkle & Las Vegas Golden Knights
S15:E9 Jeff Conkle & Las Vegas Golden Knights
Переглядів 2521 день тому
S15:E9 Jeff Conkle & Las Vegas Golden Knights
S15:E5 Danny DiGregorio & Minnesota Twins
Переглядів 10Місяць тому
S15:E5 Danny DiGregorio & Minnesota Twins
S15:E5 Danny DiGregorio & Minnesota Twins
Переглядів 7Місяць тому
S15:E5 Danny DiGregorio & Minnesota Twins
S15:E4 Ashley Goodman & Kansas Football
Переглядів 262 місяці тому
S15:E4 Ashley Goodman & Kansas Football
S15:E3 Christi Edson, CSCS & Orlando Pride
Переглядів 142 місяці тому
S15:E3 Christi Edson, CSCS & Orlando Pride
S15:E3 Christi Edson, CSCS & Orlando Pride
Переглядів 102 місяці тому
S15:E3 Christi Edson, CSCS & Orlando Pride
S15:E2 Christian Huckfeldt, DPT & Houston Astros
Переглядів 172 місяці тому
S15:E2 Christian Huckfeldt, DPT & Houston Astros
S15:E2 Christian Huckfeldt, DPT & Houston Astros
Переглядів 72 місяці тому
S15:E2 Christian Huckfeldt, DPT & Houston Astros
S14:E12 Ali Gilbert & Silverback Coaching
Переглядів 543 місяці тому
S14:E12 Ali Gilbert & Silverback Coaching
S14:E12 Ali Gilbert & Silverback Coaching
Переглядів 483 місяці тому
S14:E12 Ali Gilbert & Silverback Coaching
She needed to be asked how UConn women's team has been a physical disaster for several years despite her "expertise."
@@pleiku887 it was not because of the S&C programs she designed. There are many other factors that come into play. Previous injuries. A generation of single sport athletes that play year round with little down time. The amount of loading outside of the weight room. Andrea has been the easy target of such frustration. I will tell you from direct experience that she is not to blame. She is the mother hen who loses sleep every night because of her athletes.
THE SPIRIT OF ACCURATE_ACCURACY, PRECISE_PRECISION + BALANCE BE WITH YOU.
{{{}}} THANK YOU FOR THIS VIDEO ABOUT THE CEREBELLUM. {{{}}}
Clark Elizabeth White Scott Williams Angela
This is great TY!!
Thanks so much @followscripture. Glad you could get something out of it.
My God it worked i swear
I know. It's kind of crazy. Seems like magic, when it's actually neuroscience. Glad you tried it out and hope it helps.
Great explanation. Elbow and shoulder positioning is always difficult to understand when your learning.
Thank you for the positive comments. Much appreciated.
MrBeast
Ha! I failed on the right side a 14 months after my stroke. Although I work on balance and coordination regularly, and do very well sometimes things stump me. Interesting. Thanks for this.
Please give us an update as you practice this drill and let us know about the outcome. Good luck!
S-UP-inatin, trick to memory.
I audibly gasped after my left hand improved on the palm exercise after doing just a minute of figure 8s😨
What a great experience! The nervous system is pretty amazing!
👏👏
Great
Thank you, doctor!
Best Indian Club instruction on UA-cam, the only one to go into the details of the moves, and I appreciate how you keep each tutorial short. Your series deserves more views! Also shocked that this is the first comment on a 5 year old video of such quality
@AB-nb2ic thanks so much for such kind feedback. I am so happy you receive benefit from the videos. As you can tell I'm not much of a social media promoter. Feel free to spread the word. Any and all help is gratefully received.
He still is putting in 12hrs work days. People hear the inget done around 5 530 part but he said they are lifting at 0530 AM that means hes getting up at 4 AM ....for those that dont know thats pretty much a military schedule.
John is an amazing coach and workhorse who is as equally humble. He puts a tremendous volume of work for the success of the team. No argument from me!
Very nice, specific, and paced instruction.
Thank you so much. I always appreciate feedback.
Short, sweet and delivers. Perfect.
Thanks John!
Love the fit to surf book Rocky. I've been using it for years.
Thanks so much. I'm very glad its helped you stay on the waves!
Grateful.
Thank you for tuning in.
You're a great teacher, thank you so much!
Hey Pamela, Thank you for such kind praise. I really hope you enjoy exploring the club movements. Keep it up!
Ari is a great person! I use to work with him on Brazilian Rugby Union!
That is the impression I received as well. Happy you enjoyed the conversation.
Gratitude!
Thank you.
This is awesome!
Thank you very much. I hope you find it useful.
Jill is the best! Her worked has helped me.😜🤓
Does whether you are right or left handed affect this test?
It is always a possibility but not a golden rule. There are many factors that could affect cerebellar function. Being dominant on one side is just one potential factor.
Hello, I have a question. How do you know that one hand is less coordinated because it’s not your dominant hand? My left hand was worse, but I’m right handed. Thank you!
I would not be surprised if that was the case in your situation. However I do not think that is the golden rule. Many elements come in to play when it comes to motor neurology.
You could attempt the same style of cerebellar assessment by assessing each foot’s tapping ability. Which foot taps faster and with more rhythm? Please don’t tell me you write your feet too.
@@RockySnyder Oh ok cool, thanks!
@@RockySnyder Well yeah I do consider my right foot to be dominant but I will try it with feet too, thank you!
My left side is weaker but isnt that becuase im right handed?
Many elements could be involved but you could be right. If you use one side more, could that create a higher level of stimulation? Quite possibly, but it is not guaranteed.
the left side got very tired and now my arm feels cold. interesting, now what?
Very interesting indeed. I would recommend getting advice from a qualified chiropractor in your area. Treatment and diagnosis is outside my scope of practice. Please let us know the results if you do not mind sharing.
Loved talking Rocky and thank you for having me on. Darren Kerr - The Wonkiologist hello@posturefit.co.uk www.posturefit.co.uk
I am so proud of you guys! Great interview, Bryan! Lonnie is a champion! Fantastic! Let's keep kickin' steps into snow!🎉
Serious chargers for sure!
Excellent video, your channel is great keep uploading. Can't wait til it's big!
Thanks Edward! I appreciate your support. Glad to know people are getting benefits from the vids!
Ryan!!!!
Wow! Thank you for such a thorough, but simple explanation. Greatly appreciated.
Happy to hear you enjoyed the presentation. Good luck with using your clubs.
Ive had progressive cerrebellum damage and this is not a good test...heel to toe check of vistibular works much better
"promo sm"
I met Greg in China in 2017. He is one of the greatest coaches that I saw in Beijing Olympic Training Center. He has a strong voice, and great command ability. Also he is very funny and positive man. Every basketball girl followed and respected him.
He is a solid individual for certain. Thank you for watching!
Yo
Good stuff Who’d you study with?
Thank you. I have been studying over the years with Dr. Eric Cobb of Z Health Education Systems.
The fist to the mouth tip is such a great one. The inside wrist with alternate grip clarity also was such a help. Swinging for 2-3 years now, yet got so much value here. Thanks 🙏 ❤❤❤❤
Thanks so much Doc! I am happy and hionored to be of help. Keep those clubs swinging!
I know I'm about 12 years late, but after watching all these Marx Bros movies, I've come up with a conclusion. Half the internet says he walked without bending his knees, the other half says he did bend his knees and this half looks the most painful.
I have kind of the same control and speed with both. So what's next?
You can make drills more challenging by using your feet in an ellyptical pattern, then trying using the same side hand and foot in opposing directions. There are many other neuro drills to excite areas of the brain. I suggest you look into Z Health Education and tell them I sent you. Good luck.
@@RockySnyder ok my balance seem pretty balanced 👌
Does the chiropractor really help?
It all depends on the chiropractor. Just like any other discipline, you can find brilliant professionals at the top of their craft, and you can find the bottom of the barrel. Chiropractic medicine is founded in science, and in qualified hands, can be life changing for many.
This is fascinating!!!!
I agree. Thank you for watching.
Thank you
I certainly hope it helps.
This maybe explains why activities like learning to play an instrument are good for the brain.
Very helpful sir, my left side is quite weak.
I am happy to hear you found it useful. It is always a treat to bring awareness.
Let’s go Filipe! Nuggs fans all say thank you for everything you have done for the team.
Late last year, coded three times been on life-support for 3 weeks. Had to learn to walk, talk, chew, swallow, write, sing well again, etc. all our tremendous amount of work with specialists. One of the reasons I still can't walk without a walker but yes, I have finally gotten out of a wheelchair, is my cerebellum. It's playing tricks. Rocky, your videos have made such a difference and me and I've only been watching them for 10 days. They've helped other people that I know, that I see at the neurologist office or that I meet in life. Thank you. I need more help with balance and also some speech problems. Swallowing is still giving me difficulty so I'll start with a speech therapist. Thank you for your wisdom and sharing it with us. 🌼🌼🌼 Folks, if you enjoy his videos, make sure that you watch them all the way to the end, only then will you too bad them to their algorithm so that his channel is promoted. Also, remember to hit the LIKE button it really helps channels grow.
Thank you for sharing your story. I am comforted by the fact that anything I have shared here has been of help to you and others. Thank you also for spreading the word. Here is to your continued recovery!
I wish you would do more 🙏
Hi. I've JUST found this series of explanations. Excellent work. Thanks. P
Thank you Paul Much appreciated.
My right hand side is not as dexterous and fast because I'm left handed!
Understandable. Yet, all the more reason to practice with your right.