sxbertooth
sxbertooth
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Відео

The Total Specialist Week 2 Day 1
Переглядів 11614 днів тому
Tough workout but very satisfying. Will I hit a bench PR before that becomes impossible?
Week Recap | The Total Specialist Week 1 Days, 2, 3 and 4
Переглядів 5814 днів тому
Next week will be much better I promise! ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 0:00 - Pre-workout Info Dump 0:50 - Day 2 Workout Section 5:01 - Day 3 Workout Section 7:06 - Day 4 Workout Section
The Time Has Come | The Total Specialist Week 1 Day 1
Переглядів 11214 днів тому
It's finally time. The quest to finish the year by PRing the total has officially begun. I hope you will join me on this journey as I run the powerlifting program "The Total Specialist" by Strength Studio TT. ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro (Weigh-in) 1:46 - Program Overview 17:04 - Workout Section 23:11 - Outro
Nothing Going My Way
Переглядів 3921 день тому
Been a rough week for your boy. We'll bounce back in time.
Final Week of Recovery | Training Vlog #013
Переглядів 54Місяць тому
Last week of the recovery process.
You Only Lose if You Quit
Переглядів 46Місяць тому
You Only Lose if You Quit
Weight Loss Update Month #1
Переглядів 31Місяць тому
Weight Loss Update Month #1
Bicep Tendonitis Injury | End of Barbell Brigade Powerbuilding?
Переглядів 49Місяць тому
Where I've been and why this most recent program series ended.
Week 5 Day 5 | RUNNING: Barbell Brigade Powerbuilding EP 14
Переглядів 803 місяці тому
WORKOUT SECTION STARTS AT 12:32 Back on the cut again. Let me know if I should separate the weight loss vlogs from the program series.
Week 5 Day 4 | RUNNING: Barbell Brigade Powerbuilding EP 13
Переглядів 543 місяці тому
A little ego-lifting and PR-chasing never hurt anyone, right?
Week 5 Day 3 | RUNNING: Barbell Brigade Powerbuilding EP 12
Переглядів 783 місяці тому
Relatively smooth day.
Week 5 Day 2 | RUNNING: Barbell Brigade Powerbuilding EP 11
Переглядів 483 місяці тому
I hate curls.
Week 5 Day 1 | RUNNING: Barbell Brigade Powerbuilding EP 10
Переглядів 723 місяці тому
Tough day.
Week 4 Day 5 | RUNNING: Barbell Brigade Powerbuilding EP 9
Переглядів 663 місяці тому
I don't know how I'm going to go up next week.
Week 4 Day 4 | RUNNING: Barbell Brigade Powerbuilding EP 8
Переглядів 443 місяці тому
Week 4 Day 4 | RUNNING: Barbell Brigade Powerbuilding EP 8
Week 4 Day 3 | RUNNING: Barbell Brigade Powerbuilding EP 7
Переглядів 403 місяці тому
Week 4 Day 3 | RUNNING: Barbell Brigade Powerbuilding EP 7
Week 4 Day 2 | RUNNING: Barbell Brigade Powerbuilding EP 6
Переглядів 423 місяці тому
Week 4 Day 2 | RUNNING: Barbell Brigade Powerbuilding EP 6
Week 4 Day 1 | RUNNING: Barbell Brigade Powerbuilding EP 5
Переглядів 753 місяці тому
Week 4 Day 1 | RUNNING: Barbell Brigade Powerbuilding EP 5
Week 3 Day 5 | RUNNING: Barbell Brigade Powerbuilding EP 4
Переглядів 1813 місяці тому
Week 3 Day 5 | RUNNING: Barbell Brigade Powerbuilding EP 4
Week 3 Day 4 | RUNNING: Barbell Brigade Powerbuilding EP 3
Переглядів 453 місяці тому
Week 3 Day 4 | RUNNING: Barbell Brigade Powerbuilding EP 3
Week 3 Day 2 | RUNNING: Barbell Brigade Powerbuilding EP 2
Переглядів 913 місяці тому
Week 3 Day 2 | RUNNING: Barbell Brigade Powerbuilding EP 2
Week 3 Day 1 | RUNNING: Barbell Brigade Powerbuilding EP 1
Переглядів 763 місяці тому
Week 3 Day 1 | RUNNING: Barbell Brigade Powerbuilding EP 1
Another Failed Cut
Переглядів 483 місяці тому
Another Failed Cut
Starting to Feel Like Myself | Weight Loss Journey EP #9
Переглядів 844 місяці тому
Starting to Feel Like Myself | Weight Loss Journey EP #9
Gameday with Bryan | Weight Loss Journey Episode #8
Переглядів 405 місяців тому
Gameday with Bryan | Weight Loss Journey Episode #8
Not Having Fun | Weight Loss Journey Episode #7
Переглядів 625 місяців тому
Not Having Fun | Weight Loss Journey Episode #7
Where Did I Go This Time? | Weight Loss Journey Episode #6
Переглядів 705 місяців тому
Where Did I Go This Time? | Weight Loss Journey Episode #6
Here I Am Once Again | Weight Loss Journey Episode #5
Переглядів 695 місяців тому
Here I Am Once Again | Weight Loss Journey Episode #5
Two in a Row | Weight Loss Journey Episode #4
Переглядів 6310 місяців тому
Two in a Row | Weight Loss Journey Episode #4

КОМЕНТАРІ

  • @IamLEGENDkb24
    @IamLEGENDkb24 12 днів тому

    Can't find any reviews of this program on yt lol.. i just finished up the 2nd deload week(week 10)... i've been wondering how this program is for other folks.. why is your DL so low compared to your other lifts? lol

    • @sxbertooth
      @sxbertooth 12 днів тому

      Because I'm fat with T-Rex arms. Top 10 all-time worst deadlift leverages ever.

  • @MacMillerFlowSicker
    @MacMillerFlowSicker 18 днів тому

    Keep killen it man.. Been subbed to the channel for awhile keep putting out dope lifting content. Had my second meet went 8/9 very novice to this sport. But watching your channel is motivation!!

  • @Johnny724M
    @Johnny724M 18 днів тому

    Are you still losing 2lbs a week?? Not to be judgmental but i was shocked to see you start a strength powerlifting program on a big cut.

    • @sxbertooth
      @sxbertooth 18 днів тому

      @@Johnny724M About that much, yeah. I’m not too worried considering my bf%. It’s not like I’m going from 20% to 12%. I’ll still have plenty of cushion for the pushin’.

  • @jaypradhan6499
    @jaypradhan6499 19 днів тому

    return of the king 🫡, lookin good brother program seems cool, love the cinematic intro

    • @sxbertooth
      @sxbertooth 18 днів тому

      Appreciate you bro! Wish you and I could decimate this together.

  • @GringoEarthquake
    @GringoEarthquake 25 днів тому

    I love weekend lifts too brody 💪

  • @rainrain1833
    @rainrain1833 29 днів тому

    great

  • @irunthepeg
    @irunthepeg Місяць тому

    Looking good with the haircut and beard trim, dude! Nice to see you're getting healthy again. Keep it up!

    • @sxbertooth
      @sxbertooth 26 днів тому

      Thanks bud! Always nice to see your comment.

  • @DomDG
    @DomDG Місяць тому

    Cuncel the side bends

  • @shaanster9
    @shaanster9 3 місяці тому

    you should separate the weight loss vlogs from the program series.

  • @DomDG
    @DomDG 3 місяці тому

    idk if Ill ever do a JM Press. They look too annoying to do hahah

    • @sxbertooth
      @sxbertooth 3 місяці тому

      They're really wonky but I do feel them. We shall see what happens in the next few months.

  • @jaypradhan6499
    @jaypradhan6499 3 місяці тому

    love you man ❤

    • @sxbertooth
      @sxbertooth 3 місяці тому

      Much love brother. You make me better.

  • @DomDG
    @DomDG 3 місяці тому

    Your bench is wild

  • @DomDG
    @DomDG 3 місяці тому

    Watch out or I’m gonna catch up to you on ez bar curls

    • @sxbertooth
      @sxbertooth 3 місяці тому

      Thanks, I think I'll end it all soon.

  • @AForjaMental.Oficial
    @AForjaMental.Oficial 3 місяці тому

    Top demais, continue. Do país Brasil!

  • @Johnny724M
    @Johnny724M 3 місяці тому

    Debated buying this program but after running 2 others(the get strong program and stud muffins) i find myself always having to substitute or make adjustments due to a few poor choices imo. Cant wait to see your end or mid point review 👍🏽

    • @sxbertooth
      @sxbertooth 3 місяці тому

      Thanks! And yeah, there are some choices in this program that are perplexing to say the least. I'll have to make that a talking point when the time comes.

  • @DomDG
    @DomDG 3 місяці тому

    I haven’t done a front raise since nam

    • @sxbertooth
      @sxbertooth 3 місяці тому

      I could have swore we had collectively disavowed this exercise. I guess not.

  • @DomDG
    @DomDG 3 місяці тому

    For the side bends, maybe move your hands out wider?

    • @sxbertooth
      @sxbertooth 3 місяці тому

      I feel like the wider I move the more the bar slides side to side on my back. May have to though to save the tendon pain.

  • @DomDG
    @DomDG 3 місяці тому

    I’ve never done floor presses before. They look cool

    • @sxbertooth
      @sxbertooth 3 місяці тому

      They're fun and may help if you have lockout issues.

  • @irunthepeg
    @irunthepeg 3 місяці тому

    Never give up bro. You'll get back at it and progress forward.

    • @sxbertooth
      @sxbertooth 3 місяці тому

      I appreciate your words man. You have supported me for years and it really means a lot.

    • @irunthepeg
      @irunthepeg 3 місяці тому

      @@sxbertooth I'm just out here grinding, too! Just gotta keep going. More good days than bad.

  • @lizzardloves420
    @lizzardloves420 5 місяців тому

    What kind of scale is that?

    • @sxbertooth
      @sxbertooth 4 місяці тому

      It's a bioimpedance scale. I forget what brand it is but I got it from a discount store (Target).

  • @hassancollier1999
    @hassancollier1999 5 місяців тому

    you got this brother

  • @OhBoyItsWilly
    @OhBoyItsWilly 5 місяців тому

    Hell, you man! You have to work on that deadlift form. It should be one fluid motion rather than locking out your legs and then pulling with your back. You're definitely going to have some back pain if you continue like that. Also, on the hip thrusts, you want to get your hips up and flex your glutes at the top of the concentric phase; it's okay to go a little lighter to hit the range of motion effectively. I apologize if you don't like the constructive criticism. You're doing a great job, man!

    • @sxbertooth
      @sxbertooth 5 місяців тому

      Nah it’s all good! And trust me I know about the deadlift. Ramping has been my biggest issue for a long time and lockout strength is severely lacking for me. I can’t tell if it’s leverage due to fatness or if it’s purely technical. I will work on it!

  • @OhBoyItsWilly
    @OhBoyItsWilly 5 місяців тому

    Glad youre back on track brother!

    • @sxbertooth
      @sxbertooth 5 місяців тому

      Feels good to be back and working towards something!

  • @TechyPandYo
    @TechyPandYo 5 місяців тому

    You’ve never been a loser. You have come so far in life. Never give up my friend. I miss you too brother🤝

    • @sxbertooth
      @sxbertooth 5 місяців тому

      Thank you brother.

  • @DomDG
    @DomDG 5 місяців тому

    This man going crazy with the uploads

    • @sxbertooth
      @sxbertooth 5 місяців тому

      Gotta strike while the motivation iron is hot!

  • @DomDG
    @DomDG 5 місяців тому

    We need a 375 bench clip

  • @DomDG
    @DomDG 5 місяців тому

    Don’t sell yourself short i bet you can take some loads too

    • @sxbertooth
      @sxbertooth 5 місяців тому

      One day we should link up together and see how many loads I can take.

  • @adityasunil1562
    @adityasunil1562 5 місяців тому

    Welcome back!

  • @OhBoyItsWilly
    @OhBoyItsWilly 9 місяців тому

    Why do you always post 2-3 videos and then disappear? I love watching your progress, but progress only comes with consistency. I'm a personal trainer who can tell when somebody wants it. And you definitely want it so, not to be an asshole, but put in the work! I believe in you, man.

  • @DomDG
    @DomDG 10 місяців тому

    Could be interesting to talk about some cardio programming to get in better shape

  • @ethanfritsen92
    @ethanfritsen92 10 місяців тому

    Good job man. We're all gonna make it <3

  • @DomDG
    @DomDG Рік тому

    Happy to hear your pain free!

  • @ethanfritsen92
    @ethanfritsen92 Рік тому

    Killing it 💪💪Keep up the hard work and take it one day at a time.

  • @DomDG
    @DomDG Рік тому

    This is the one

  • @ethanfritsen92
    @ethanfritsen92 Рік тому

    THIS IS IT STAY STRONG IM ROOTING FOR YOU

  • @zacharyleao2526
    @zacharyleao2526 Рік тому

    Glad to see you back, patiently awaiting the next video

  • @patrciaclemons8183
    @patrciaclemons8183 Рік тому

    Don't waste money on workouts bros. Eat big and lift big. That's it literally. The monsters you see online are either all on roids or started working out as teenagers and are now in their 20s+.

  • @andymars650
    @andymars650 Рік тому

    Solid lifts! I'm running TSA 2.0 for the second round now (that's how I found this channel). My squat and deadlift both improved last round, but my bench didn't. It's probably just because of some chest stretching and injury stuff I was working through. Do you think it's better or worse than other programs?

  • @therealmfwitemike1843
    @therealmfwitemike1843 Рік тому

    Hell yea You benched ur body weight 🙃

  • @MichaelFriesen00
    @MichaelFriesen00 Рік тому

    Sheesh nicely done

  • @keithconrad3237
    @keithconrad3237 Рік тому

    Great job on 350 and your set up looks great. Lockout looks strong - once you were halfway up rep looked easy. If you work on the initial drive off your chest you have a lot left in you from this video. I was the same way when I competed, and once I worked on lats and upper back work along with mixing in board presses (1-3 boards) and speed on dynamic day (8 sets of 3 with 40-50% of my 1RM) my bench jumped. Good luck and hope you get 4 wheels soon.

  • @michaelsutton1461
    @michaelsutton1461 Рік тому

    Dude, take this to heart...persons are cool, PEOPLE suck! Don't get caught up in "Community" it will let you down.

  • @Tad1945
    @Tad1945 Рік тому

    A gym not allowing chalk get the out of that GYM matey.

  • @davidgarcia5314
    @davidgarcia5314 Рік тому

    Super clean 405 will be there within a year

  • @Stan-zr6yt
    @Stan-zr6yt Рік тому

    No problem. You nailed it. Great solid lift.

  • @mr.milkstash4323
    @mr.milkstash4323 Рік тому

    Nice lift!

  • @freddborges
    @freddborges Рік тому

    And with strength to spare! 💯💯

  • @mr.milkstash4323
    @mr.milkstash4323 Рік тому

    Nice lift!

  • @Archangel76
    @Archangel76 Рік тому

    Fantastic work - an inspiration!

  • @mintinguyen9012
    @mintinguyen9012 Рік тому

    Bro at 1:27 giving his nod of approval.