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The Natural Life Coach
Приєднався 17 кві 2020
Welcome to The Natural Life Coach! Simple, natural solutions to live a healthier, and more balanced life. No quick fixes, just real change.
Discover simple, actionable strategies to reduce stress, enhance your relationships, and prioritize self-care that nourishes both your mind and body. Empowering you with tools for lasting change, helping you thrive in every area of your life.
💡 What you’ll gain:
Proven methods to manage daily stress naturally.
Effective communication tips to build meaningful relationships.
Self-care routines that refresh your body and mind.
The joy of laughter, positivity, and lighthearted living.
If you’re ready to embrace positive living and unlock your best self, subscribe to join my growing community of like-minded individuals! Together, we’ll take small, steady steps toward a life filled with health, happiness, and harmony. 🌱
#NaturalLifeCoach #StressRelief #HealthyLiving #SelfCare #PositiveLiving #LifeHacks
Discover simple, actionable strategies to reduce stress, enhance your relationships, and prioritize self-care that nourishes both your mind and body. Empowering you with tools for lasting change, helping you thrive in every area of your life.
💡 What you’ll gain:
Proven methods to manage daily stress naturally.
Effective communication tips to build meaningful relationships.
Self-care routines that refresh your body and mind.
The joy of laughter, positivity, and lighthearted living.
If you’re ready to embrace positive living and unlock your best self, subscribe to join my growing community of like-minded individuals! Together, we’ll take small, steady steps toward a life filled with health, happiness, and harmony. 🌱
#NaturalLifeCoach #StressRelief #HealthyLiving #SelfCare #PositiveLiving #LifeHacks
How to Make Powerful Probiotic L. Reuteri Yogurt at Home!
Discover the secret to vibrant health with homemade L. reuteri yogurt! This simple recipe restores your gut’s powerhouse microbe, L. reuteri, known for improving digestion, boosting immunity, enhancing skin and bone health, and even elevating your mood.
In this video, I’ll walk you through:
✅ The science behind L. Reuteri’s amazing benefits.
✅ A step-by-step guide to fermenting your own probiotic yogurt.
✅ Why fermenting for 36 hours creates the ultimate gut-healing superfood.
I tried it for myself and saw the results. Inspired by Dr. William Davis’s book “Super Gut”.
The L. Reuteri I use is Foods for Guts L. Reuteri powder which can be found on Amazon.
The inulin I use is It's Just! Inulin Prebiotic Fiber which can be found on Amazon.
TRY IT OUT and comment below with your results. Don’t forget to like, share and subscribe for more natural life tips 🌿
In this video, I’ll walk you through:
✅ The science behind L. Reuteri’s amazing benefits.
✅ A step-by-step guide to fermenting your own probiotic yogurt.
✅ Why fermenting for 36 hours creates the ultimate gut-healing superfood.
I tried it for myself and saw the results. Inspired by Dr. William Davis’s book “Super Gut”.
The L. Reuteri I use is Foods for Guts L. Reuteri powder which can be found on Amazon.
The inulin I use is It's Just! Inulin Prebiotic Fiber which can be found on Amazon.
TRY IT OUT and comment below with your results. Don’t forget to like, share and subscribe for more natural life tips 🌿
Переглядів: 243
Відео
Why Gut Health Matters
Переглядів 2321 день тому
Your gut is the cornerstone of your overall health. 🌱 From digestion to mood and even immune function, your gut microbiome plays a critical role in your well-being. In this video, I cover: * The surprising ways gut health affects your body and mind * Symptoms of an unhealthy gut you should never ignore * Natural, easy strategies to improve gut health, including probiotic foods, diverse diets an...
Boost your digestion, hormones and energy!
Переглядів 13Місяць тому
Struggling with headaches, thyroid issues, bloating, nausea, toxicity or pain on the right side of your body? These could all be signs of sluggish bile flow! Learn about the vital role bile plays in digestion, hormone balance, and detoxification. Bile helps your body break down fats and absorb key nutrients like Vitamin A, D, E, K and omega 3s while supporting your liver and gallbladder. Discov...
Unlock the Power of Persistence
Переглядів 10Місяць тому
Every worthwhile goal comes with challenges. Persistence is the key to overcoming them. We explore powerful lessons from Thomas Edison, who failed thousands of times to the awe inspiring journey of the salmon, who endure unimaginable obstacles to fulfill their purpose. Life’s challenges may feel overwhelming, and every step forward makes a difference. Success isn’t about avoiding failure-it’s a...
Veggie Magic: The Secret to Sneaking More Greens into Your Day!
Переглядів 2Місяць тому
Are you struggling to eat enough vegetables each day? Discover the secret to making veggies resistible-and why starting your day with them is a secret to success. I will share how to easily incorporate more vegetables into your meals, from delicious smoothies to fun family friendly ideas. Whether you’re looking to boost your energy, get more potassium or simply make healthier choices, this vide...
Unlock Your Potential: The Power of Structure and Self-Discipline!
Переглядів 43Місяць тому
Feeling stuck or distracted with your goals? Learn how structure and self-discipline can help you stay focused and accomplish anything you set your mind to! In this video, we will explore why motivation alone isn’t enough and how creating a clear plan and sticking to it can transform your life. Whether you are trying to lose weight, tackle a project, or build new habits, these simple yet powerf...
Why Root Cause Solutions Lead to Lasting Change
Переглядів 42 місяці тому
Are you tired of quick fixes that don’t really solve your problems? Don’t just treat symptoms. Getting to the root cause of issues is essential for lasting health, happiness and overall well-being. I share a true story about a mother’s journey to help her son, whose behavior changes were misunderstood until they uncovered the true cause. Instead of just treating the symptoms, they worked on the...
The Most Important Nutrient - Vitamin D3
Переглядів 122 місяці тому
The critical role of Vitamin D3, the ‘sunshine vitamin’, and why it is essential to stay healthy and upbeat. Learn how Vitamin D3, in synergy with Vitamin K, Magnesium and Zinc, support not just bone health, but also immunity, heart health and even mood stability. I will break down how Vitamin D helps balance cortisol, the body’s primary stress hormone, helping naturally to manage stress and an...
Lightening Up: Laughter
Переглядів 82 місяці тому
Have you ever caught yourself overthinking something small until it feels like a huge deal? A simple and powerful remedy is laughter! In this video, I explore how laughter can naturally help break us out of the stress cycle, let go of tension and bring a fresh, lighter perspective. Laughter does wonders for our mental and physical well-being. It releases feel-good endorphins, reduces the stress...
Declutter Your Space, Declutter Your Mind
Переглядів 112 місяці тому
Feeling overwhelmed by the clutter in your home? You’re not alone! Cluttered spaces can increase stress and make it hard to focus. The good news is that a tidy space can actually help lower stress and boost mental clarity. In this video, are easy steps to start decluttering, even if you feel completely stuck. These small steps can help create a peaceful, stress-free environment. I’ll share habi...
Feeling Overwhelmed? Try This Natural Hack to Clear Your Mind
Переглядів 152 місяці тому
Feeling overwhelmed and stuck in a cycle of worry? You are not alone. Chronic stress and overthinking can drain your energy, impact your sleep, and even make you sick. Here is a powerful, natural way to break free from this stress loop - by shifting your focus to the present moment. I’ll share a simple yet effective hack to help you stop worrying and find relief. This technique will help you gr...
Natural Cold Remedy You Haven’t Tried: The Whole Lemon Hack!
Переглядів 92 місяці тому
Feeling under the weather? This simple, natural remedy using a whole organic lemon could be just what you need to help fight off a cold and give your immune system a boost! In this video, I will show you how to make a powerful lemon drink that harnesses all the benefits of the lemon -rind, seeds and all. Packed with Vitamin C, antioxidants, and essential oils, this superfood can help you stay h...
The Power of Exercise at Home - Boost Your Mood, Energy and Productivity!
Переглядів 162 місяці тому
Discover how you don’t need a gym membership or fancy equipment to feel great. I’ll show you simple ways to stay active using everyday activities like stretching, cleaning, or just tackling tasks on your to-do list. These natural mood boosters can reduce stress, lift your spirits, and keep you feeling energized. By moving in different ways throughout your day, you’ll activate various muscles, b...
Boost Your Health Naturally: How to Feed Your Gut’s Tiny Superheroes!
Переглядів 82 місяці тому
Boost Your Health Naturally: How to Feed Your Gut’s Tiny Superheroes!
One Small Step: The Secret to Beating Overwhelm!
Переглядів 72 місяці тому
One Small Step: The Secret to Beating Overwhelm!
Hey can I mix different strands togother?
There is a recipe for sibo using 3 strains including L.reuteri.
@@iamlove8783 , yes, Dr. Davis has mixed several strands together, successfully.
@@map3364 can you tell me the 2 other strands?
@@iamlove8783, Lactobacillus Gasseri, Lactobacillus Reuteri, and Bifidobacterium Infantis (commercially available under the name EVIVO)
@@thenaturallifecoach Thank you🩷🩷🙏🏾
I love it!! Imagine what this can do for health worldwide! The possibilities…..
Good to see more people like yourself coming out with same results ...
Very lovely and useful
@@CreatrixDesignandInnovation, thank you!
thank you