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Psy in Brain
United States
Приєднався 15 гру 2024
Welcome to PsyInBrain! 🧠✨
Your go-to channel for self-guided knowledge on mental health and psychology. We’re here to simplify complex topics, offering reliable, easy-to-understand content designed to empower you on your journey toward better mental well-being. 🌟
Discover practical insights, science-backed tips, and a deeper understanding of the mind-all in one place. Whether you’re looking to improve self-awareness, manage stress, or simply learn more about how the brain works, PsyInBrain is here to support you every step of the way. 💡
Subscribe now and take the first step towards a healthier, happier mind! 🖤
Your go-to channel for self-guided knowledge on mental health and psychology. We’re here to simplify complex topics, offering reliable, easy-to-understand content designed to empower you on your journey toward better mental well-being. 🌟
Discover practical insights, science-backed tips, and a deeper understanding of the mind-all in one place. Whether you’re looking to improve self-awareness, manage stress, or simply learn more about how the brain works, PsyInBrain is here to support you every step of the way. 💡
Subscribe now and take the first step towards a healthier, happier mind! 🖤
Are You Overthinking?
✨ Overthinking can feel like a mental trap, keeping you stuck in your own thoughts. But how do you know if you’re overthinking-and more importantly, how can you stop? 🌀 In this video, we’ll explore 6 clear signs that you’re stuck in your mind and share actionable tips to help you regain clarity and peace. 🌿
🎯 What You’ll Learn:
🟠How to identify the symptoms of overthinking.
🟠Why overanalyzing can harm your mental health.
🟠Practical steps to break free from the cycle of overthinking.
🧠 Take control of your thoughts and start living in the moment. Watch now and uncover the signs of overthinking!
🎯 Timestamps:
00:00 - Are You Overthinking?
00:26 - Sign 1: Replaying Conversations
01:00 - Sign 2: Constantly Second-Guessing Yourself
01:36 - Sign 3: Struggling to Sleep
02:06 - Sign 4: Afraid of Other People’s Opinions
02:35 - Sign 5: Overanalyzing Every Decision
03:04 - Sign 6: Focusing on ‘What Ifs’
03:35 - Resolution: Breaking Free from Overthinking
#Overthinking #MentalHealth #SelfImprovement #Mindset #PsychologyTips #BreakFree
🎯 What You’ll Learn:
🟠How to identify the symptoms of overthinking.
🟠Why overanalyzing can harm your mental health.
🟠Practical steps to break free from the cycle of overthinking.
🧠 Take control of your thoughts and start living in the moment. Watch now and uncover the signs of overthinking!
🎯 Timestamps:
00:00 - Are You Overthinking?
00:26 - Sign 1: Replaying Conversations
01:00 - Sign 2: Constantly Second-Guessing Yourself
01:36 - Sign 3: Struggling to Sleep
02:06 - Sign 4: Afraid of Other People’s Opinions
02:35 - Sign 5: Overanalyzing Every Decision
03:04 - Sign 6: Focusing on ‘What Ifs’
03:35 - Resolution: Breaking Free from Overthinking
#Overthinking #MentalHealth #SelfImprovement #Mindset #PsychologyTips #BreakFree
Переглядів: 82
Відео
What Your Thoughts Say About You
Переглядів 11День тому
Have you ever stayed awake at night, creating fake scenarios in your mind or replaying past conversations? These small habits reveal so much about your emotions, desires, and personality. In this video, we’ll explore what your nighttime thoughts and daily behaviors say about you. From overthinking to nostalgia, traffic anger to constantly checking your phone, these patterns might uncover the de...
Skills That Will Change Your Life in Your 20s
Переглядів 23День тому
Are you in your 20s and wondering how to make the most of this transformative decade? This video dives into 10 essential skills that will shape your future and empower you to succeed in life. From mastering emotional intelligence to building mental resilience, these tips are backed by psychology and designed to help you thrive. Start building your dream life today with these practical and power...
Breaking the Overthinking Cycle: Finding Emotional Balance in Relationships
Переглядів 97114 днів тому
Overthinking can trap us in emotional turmoil, especially when our mood depends on someone else’s reactions. In this video, we explore the psychology behind overthinking, how it impacts our self-worth, and why it can strain our relationships. More importantly, we’ll share practical strategies for emotional regulation, setting healthy boundaries, and developing greater self-awareness. You’ll lea...
It wasnt working during making of this video
I'm sorry you think that way.
Found this to be true when I became disabled. Only my wife stood by my side. Not even my mother gave a damn.
Amen
I am grateful for this video. Now I know what I need to work on to improve myself. Could you please make videos about how we can master these skills?
Sure 👌
Perfect explanations with perfect background music