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Lifetime Physique Optimization
Приєднався 19 сер 2019
You Have No Time... But You Need to Make Time
I ask Rachael how she fits in fitness for herself with so many things to juggle. If you're a mom or parent who doesn't know how to fit it all, you won't want to miss this one!
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Відео
Balancing Work, Health, & Fitness When You're On Overload
Переглядів 314 днів тому
In this I interview Jake Bolarinho about how he makes it work with his crazy schedule and how health and fitness helped him through the BAR exam.
Neutral grip curls vs supinated (palm up) curls - What's the difference?
Переглядів 1Місяць тому
Neutral grip curls vs supinated (palm up) curls - What's the difference?
The dangers of dieting metabolic adaptations explained
Переглядів 6Місяць тому
The dangers of dieting metabolic adaptations explained
The Natty Prep Files: "The New Normal" Isn't So Different
Переглядів 74 роки тому
The Natty Prep Files: "The New Normal" Isn't So Different
The Natty Prep Files: Week Unknown & Gyms Re-open
Переглядів 74 роки тому
The Natty Prep Files: Week Unknown & Gyms Re-open
The Natty Prep Files: Doggo Rage & Mud Daubers
Переглядів 124 роки тому
The Natty Prep Files: Doggo Rage & Mud Daubers
Natty Prep Files: Week 2, Mothers Day, and Back Gains
Переглядів 84 роки тому
Natty Prep Files: Week 2, Mothers Day, and Back Gains
Bis and Tris For Isolated Girls and Guys
Переглядів 174 роки тому
Bis and Tris For Isolated Girls and Guys
An ectomorph still can loos narrow infront and longer abodominal though. But Sure thing biger back can overcome its looks behind.
Ectomorphs can become endomorphs or mesomorphs because it's about consistent lifestyle choices, not body types
what a ectomorph
If you haven't heard of it, no need to go learning about em haha just names for "body types"
True, but it does help squeeze out a couple reps more at the end of a set, but for the first reps you should always do strict
Absolutely, especially as you progress a training block, some controlled cheat reps can go a long way to add a bit more volume or density to the workouts
Solid gainz right there! Comment or like some of my videos😁