This 28-minute HIIT workout will target every muscle group while helping you burn fat and tone up. With a variety of exercises focused on strength, cardio, and core, this workout will get your heart pumping and muscles working hard. Perfect for anyone looking to achieve total body sculpting in the comfort of their own home!
Exercises:
Warm Up + Squat + Reach
Push up on knees
Lunge Jump Switch
Side Stretch
Forearm Plank
Bicycle Crunches Right
Bicycle Crunches Left
Squat Pulses
Arm Circle
Skater Jump
Side Bend
Toes Touch
Step Back + Reach
Squat Punch
Twist
Lateral Jump
Crunches
All The Way Up + Heel Tap
Tricep Dips
Tuck Jumps
High Knee March
Cross Chop
Downward Dog
Kick
Heel Raise Left
Heel Raise Right
Plank Side Punches
Deep Squat
Sit Up + Reach
Burpee
Welcome to She Sweats Workout, your ultimate destination for high-quality, effective workout routines designed to help you break a sweat and reach your fitness goals. Whether you're a beginner looking to start your fitness journey, an experienced athlete aiming to maintain your peak form, or somewhere in between, we've got a workout for you!
Our 4K videos ensure you experience every move with crystal-clear detail, so you never miss a beat. We are committed to bringing you expertly designed, easy-to-follow routines that are perfect for your home workouts or gym sessions. Every video on She Sweats Workout is created with the utmost care to make sure you receive a balanced, high-quality fitness regimen without having to leave the comfort of your space.
What You'll Find Here:
Full-Body Workouts: Engage all your muscles with intense sessions that burn calories and build strength.
Cardio Burn Series: Get your heart pumping with our dynamic cardio routines, perfect for increasing stamina.
Strength Training: Sculpt your body with dumbbell and bodyweight exercises targeting every muscle group.
Core & Abs Workouts: Strengthen your midsection with routines that focus on building a strong core.
Flexibility & Stretching: Improve mobility and flexibility with stretching routines that relieve tension and aid recovery.
Challenges & Series: Join our 7-Day challenges and workout series that keep you motivated and consistent.
Our workouts range from quick 10-minute sessions to full 45-minute routines, allowing you to fit fitness into your busy schedule. From HIIT, and strength training, to glutes, abs, and back pain relief, our workouts are structured to give you a well-rounded fitness experience.
By following our channel, you’ll gain access to:
Regularly updated videos with new workouts every week.
A supportive community of fitness enthusiasts just like you.
The ability to train from home or at the gym with easy-to-follow, professionally demonstrated exercises.
Routines that maximize results, focusing on efficiency, fun, and effectiveness.
4K quality videos that give you the best visual and training experience.
Join the She Sweats Workout community today and let’s get sweating!
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Disclaimer: The content provided in this video is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Reliance on any information provided in this video is solely at your own risk.