Відео

So what do we do

Thanks.

Thank you.

Bumpus the GOAT

Hello! I'm thrilled to tell that im really impressed with your Udemy course. Our offer is to help increase enrollments and generate positive reviews plus more revenue. Let's connect & explore customized strategies to elevate the course even further. I'm eager to discuss on this exciting opportunity.

Jon Connelly left me with far more trauma than he fixed.

That jump is murderrrrrrr😅 love it❤thank you. ❤️

Thank u guys...this is not easy BUT IM GONNA DO IT...😅 58 GRANNY. ❤

Thank you for this show 🙏💜love Jon’s work

let's see derek's sauna

I have bad knees, my knees hurt when I do the squat. 😔

Sauna is a place for enjoyment and relaxation, not achievement. You do it the way that feels comfortable to you.

Love hearing Dr. Marc Cohen!

This sucked so hard😂

This is fascinating

I just did a cold arm and face bath, after a sauna

I have an infrared sauna as I was advised that it can support those going through cancer treatment. Any advice or info on immunotherapy and IR sauna use?

Loving the show. You just earned yourself a fan😁

Superb and informative video. My love of sauna has been vindicated from a health point of view. Dr Cohen is great!!

I started using the sauna at my gym a few months ago. Four times a week for 20 minutes per session. Seeing many benefits most importantly lower blood pressure.

Hi can regular infrared sauna help improve symptoms from PCOS insulin resistance? Wow I'd like to have 🍉 with 🌹 💦

The fact that he doesn't follow news politics sports whatever changes the entire game.

Great video, I have been learning any sauna therapy for a couple of years now and learnt a lot more from this. Thanks everyone involved 🙌

What is the lowest temp we can put an IR sauna and still get benefit? Mine is arriving soon and I want my 11 yo daughter to use it. She has severe POTS and heat intolerance and doesn't really sweat....

That was a really excellent conversation. I had so many moments of truly “making sense” while listening.

Ok

Amazing episode loved it, can u use the RTL lamp whilst your sauna is on too?

Is binders taking necessary? As I saw other videos saying to so. I feel slight brain fog and little dizzy when done after 15min. Just started using about a few weeks

Amazing, so inspiring

Thoroughly enjoyed this presentation. Solidified the efficacy of some of the practices I have cobbled together as I’ve explored improving my health. Sauna, taking an ice shower and Wim Hof breathing every day and repeat has evolved into my routine. While sitting outside in the cold in my shorts I’ve wanted to add some additional cold. One great idea from Dr. Cohen was to immerse my feet in cold water while I’m sitting outside in my shorts to increase my cold exposure. My condo deck can’t safely support the weight of a full cold tank, but an ice chest with even ambient temp water could help. I then take a second shorter sauna session to heat back up and then straight into the ice shower, which gives me a 110degree F temp swing in a few seconds.

I understand his point of view regarding the sauna. But, cold therapy is something completely different than what he is describing. He is either not familiar with cold therapy or it’s benefits, or he is explicitly talking about some other thing that is specifically sauna related.

O DOG! Love this bloke, such a legend. The whole family are legends🤙

What is better steam or infrared

It is because of a amazing interviews such as this one that I have gone out and treated myself to a home infrared sauna. Thank you for the amazing information. xx

What is Dr Cohen's web site? For water filter.

Thank you for sharing this information. I hope this channel will be more widely discovered.

I love that you let him talk without interruptions and putting your opinions and taking up the time. Great job!

After a workout, I have sore knees. Would you use only this or would you ice first, then use red light therapy?

Will the hot- cold process help with sore muscles and lactic acid build up? Thanks

Very informative. I love the sauna from the first time I found them. Dry, steam whatever but I prefer a dry sauna. And the cold plunge is a must. Didn't really like it at first but doesn't take long at all to absolutely love it. Keep the information coming although you seemed to cover probably most of it there. I just like them any health benefits are just a bonus.

Hello ! Thank you so much for this pod cast, can you address COVID-19 with a close sauna space ?

Dairy is not pro inflammatory. Lots of recent research suggests dairy is actually anti inflammatory.

i do saunas every second day, just leared abut the rest phase, this will add another 45 minutes to my routine.

Hey guys! How does the Aurora red light compare to the Clearlight red light? I have a Sanctuary 2 and would like to use mine in the sauna...even though I'd be a little farther away from it sitting on the bench, I can see myself using it every sauna session. Whereas I'm doubtful I would make extra time to use a red light panel outside of sauna time. :)

I just watched her old 60 minutes interview. Her responses to the interviewers questions were verbatim Elizabeth Holmes. ua-cam.com/video/uotg530Aa7Q/v-deo.html

Excellent and illuminating discussion. Thanks for posting

We've written an in-depth blog on Red LIght Therapy that you can see here: infrared-sauna.com.au/blog/red-light-therapy-and-near-infrared-red-light-therapy

I am new here. Was looking for a Bumpus video. Very impressive and informative. Thank you!

Loved this!

Watch the full episode here: thesaunashow.com/pages/replenishing-your-minerals-and-nutrients-after-sauna-bathing-with-loni-jane