Відео

I just love that you are sincerely seeking answers. ❤

We have a few tvs in our apartment . I turn my bedroom tv on some never ending thunderstorm /rain noise video on youtube + my little fan is always going. I turn it up loud. Then On the living room tv i will have a comfort show like Cheers or some old shit on , also all day and all night like the rain in my room lol. One tv must have people noises , like nstural talking and people patterns (so NOT the news or music videos) and I watch pluto tv cuz it stays on without me havikg to interact with the tv every so often like other apps. I notice im a lot more chill and closer to homeostasis when its MY noise(s) that i get to control and set up going on in the background , vs staying at someone elses house or being subjected to other versions of white noise OR unexpected noises in general lmao like when i have all that going and i still hear the dump truck come beat the shit out of our dumpster at 430 am. Or the upstairs neighbors dropping all them bowling balls or whatever they do that mskes so much random loud ass noise 😂 sometimes ill even keep one bluetooth head phone in my ear all day, when the adhd is really kicking my ass and bothering me. Whether its a podcast, a favorite commentary video, a random short im forced to listen to a million times cuz i left my phone somewhere i cant remember, or even if i never click "next video" and i just hear nothing - soemtimes for me , having the ear bud in one ear just there not playing sound , just THAT helps me to not be so sensitive to noise or sudden surpirse triggers. If none of those work, i will bitchily turn my phone all the way up as loud as it goes and just blare whatever im watching to hopefully drown out the other bad noises . Lol. Out-noise the noises!😄 Like, you need a steady stream of "okay" noises going. Being in a home with dead silence or barely any "white noise" freaks me out and makes me more sensitive to ANY sounds and mskes everything seem way louder. Good luck to you.🫡 Yall stay safe, healthy, and blessed!!!🪷🤍🦋

Noise canceling headphones

I don't know where you are on your healing journey with this. But if you are able to ask and hold space for what the sounds reminds you of and ground yourself in the moment (remind yourself that you are safe now or find a word or a good feeling that can get you back to the "present moment" when needed). But it did really help me to a degree with what it reminded me of and acknowledge how that was not okay and give me what was not given to me back then. Triggers offen come to us so we are able to heal from what caused it. But take your time and see if there is anything that can give you a break too. Headphones? Music or anything else so your mind and body can get some rest too. Sending you lots of love 🫶🏻

Aww. Sorry i understand that noise can be overwhelming for you. It's okay to take some time to relax and focus on calming activities. Have you considered seeking help from a professional who can provide guidance and support? They can help you manage the symptoms better. In the meantime, create a calming environment for your self and I want to support you in any way I can. Your fan ❤

I have a humidifier with low noise setting. I truly believe in God and keep my tv on a Cristian channel

Enacfire f1 put them in noise cancelling is great

I feel like that often without therapy i just say a prayer

Yes we do.❤

Same here

YESSS ❤

Same, I used to feel exposed 😅 and always like I regretted sharing after my sessions. I just built my schedule around my zoom visits. I’d schedule them at about 3-4PM so I could at least enjoy the morning. I’m thankful I completed the sessions tho..the good outweighed the bad.

Amen!

❤

I love your channel ❤ keep making your content

YES. God does work in mysterious ways. All of our triumphs and lowest moments work for His good TRULY. For me, sometimes I wonder WHY I had to go through what I went through and STILL go through, but I know sharing it with others will help others feel seen and heal also. Sending love and light to you, sis. Keep showing up, you're helping so many of us feel seen, heard and understood. THANK YOU. 🤎🤎🤎

100

You have 317 people who decided to subscribe to listen to your opinion dear. You've got friends.

B facts❤

God the only solution to all things ❤

I needed to hear this today 😢

It's insane actually! And then people will make fun of you for not settling for this foolishness

Men will do it to you what you allow them

lmao to the example

New sub🤗🤍 I needed to hear this message!

💯💯💯 5000%

Exactly!!! Who cares what people think?. Talking without thoughts is all they can do and all they’re good for

The perfect video for the end of the year 🫶🏿

Yes girl we all do it to ourselves! I dont think im good at alot of things, but people will tell me why am I not getting paid to do things. Yes i hope you get the wig collabs in 2025, you really do your thing with the installs and styles

I grew up similar to you, and i want to reset my life next year as well. I feel you on the parents thing, i feel like ive just been doing what they wanted me to do.or what they did, and I want something new.

It sounds like you ex really enjoyed you being alone with no girl friends unfortunately 😢

This sounds similar to my senior year experience, I lost most of my friend's, not over a guy but just over life I guess. I feel i have the same trauma when it comes to making friends or being close to people. I have like 3 friends, but im trying to get myself together so i can be open to having more friends, which is hard as an introvert

Lets heal together for positive social experiences and learning not to care about peoples opinions ❤

Team no friends here, 33, but I am going to start making friends, 2 or 3 close ones hopefully, positive genuine people. You need to take risks and open up, hopefully you will find kind like-minded people who accept u for 100%, the past is done, the present and future will be good ❤❤❤

You speaking Facts 🙏🙏🙏

Some of us are different love, some of us are naturally more reserved it’s not a bad thing at all, I get we’re your coming from in the same, what I have found is mostly people like us have high intelligence and are more cautious with our feelings and protect our souls more for what ever reason… don’t forget you always have you, your your own best friend inget the loneliness thing though but what i used to do was fill a lot of time with music and plans to put more feathers in my cap, like a new skill or trip etc Dya get me? It’s not you don’t ever think it’s you that’s the problem your just have a purer soul I would say and you don’t want to get hurt coz I bet you feel things a lot more than others it seems, don’t be shy though ever ok… when ever you walk into a room just ‘go’ remember every place you go is lucky to have you in it your gunna leave your mark on it anyway so it may aswell be fully you right? That’s how I have always go through by just being unapologetically me, it will give you more confidence the more you put this into practice, remember here’s a tip… once you leave a room or walk away from a random convo that person or people have forgot you not in a bad way but as in use that to stop you worrying about ‘what others think’ who cares… your beautiful girl an you seem lovely so use it ok, it will get easier the more you just learn to breeze through the day, let them remember you make yourself hard to forget don’t have to do anything over the top just be smiley polite and don’t think, remember for all they no your the most confident person on earth, you will be fine ok, hope your good we’re ever you are, have the best day an remember your a unicorn ❤

I’m 33 years old I never had friends I also think I’m the problem but maybe relocate

Girl most people don't have friends and if they do most times they're very hard to trust

You need to get out and do things you enjoy ❤you'll naturally find people with the same intrest nothing just happens

Don’t worry it’s all gods plan

they were fake for that! sorry you went through this

Do not let that happen , queen . Keep your head up .

I am your friend , queen .

dude the record is so real. Wow thank you for calling out it’s spiritual warfare. This just made me realize I need to stop letting myself say or even get any notice to those thoughts

how did u know that u were a hairdresser in ur past life

Gm happy holiday and merry Christmas I totally agree with you about everything money 💰 is fake especially the love for money very effective ❤😊

Great content! We need it❤❤❤❤

I am currently going through my own struggles due to trauma. So I appreciate you speaking your truth. If you don't mind me asking, is therapy expensive? And is it online?

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