Відео

Thank you. Good video, delivered well.

What's your biggest dream in life?

Where are you at in your self-improvement journey?

Do you think being yourself is 'bad advice'?

Very good video.I think you’ll be successful

Why do you think SO many of us feel behind in life?

Great Vid Amaan.

Nice video bro!! Im definitely going to do sky diving at some point in my life.

I didn't know the name of this technique but it was something I did- perhaps someone told me about it. Such a good technique.

Crazy! It's so true, I find it so hard to finish books now despite doing a English Lit degree. Screentime?

Makes me wanna do a skydive now.

Are we the loneliest society in history?

Thank you handsome

Pomodoro worksa great for me too, you even use the same one as me! I recommend even throwing in some Freedom app website and app exclusions to really force the point if you find yourself slacking off still.

Always appreciate your videos. Always find them relatable ❤

This was a great video. I really liked the format of this one a lot. Its probably a decent idea do a brain dump before doing the gratitude prompts as well. Get things off your chest now that you've slept on it and have some distance, or just to remove any underlying stress about things coming up, and end it with gratitude in order to set yourself off on a good note.

good video mate

Surprised by any of these benefits?

Have you been feeling low recently?

Hi, Your Thumbnail designer is here from fiverr. brother my account was restricted on fiverr. but can i have your any contect number or social media account so we can deal directly on whats app or other platforms ?

Do you feel so distracted right now?

the thumbnail is good

Do you guys think that failure ACTUALLY leads to growth? Keen to hear your thoughts…

How many times would you fail to succeed?

I don't journal often but when I do I go hard and it takes a while. Its usually a solid way of emptying my head and organizing the thoughts and philosophical musings I've had rattling around. It is also good for externalizing troubling feelings and behaviors to troubleshoot them and get clarity. I don't do gratitude journaling, but I do think often about things I'm grateful for, its annoying to me that it is as powerful as it is, because its so simple.

Assalam o Alikum,Husnain Ibrahim is here from fiverr

Mental fitness or mental health?

You seemed more to be discussing general lack of self confidence in this episode rather than imposter syndrome which specifically refers to feeling like you don't deserve the praise or promotion you're receiving for your traits or accomplishments and feeling like you don't deserve that success. Its still low self-confidence but its a kind of a different situation where it pops up. Maybe I'm, misreading it? Great thumbnail though and your audio seems better lately too?

Why do you think we suffer from imposter syndrome?

Let me know below if you think Self-Improvement is worth it?

Cmon Amaan!!

Still killing it mate. Are you batching these or are you filming one at a time? How long are they taking you to film and edit?

Not everybody can action what has been promoted , not because its not right but thr other person is not able to recieve ..

I am so aware i skipped this video

The simple act of noticing mental processes is so powerful. In my newsletter (related to my band) I write a short section on my thoughts on mental and physical health etc. One of the things I wrote about on there was psychiatrists telling me to "just notice when my mind is running a negative story" and I always thought that was bullshit. But later on, when I was ready, I started to notice and recognize the negative narratives, and sure enough I actually QUICKLY learned to stop running those narratives almost completely. It wasn't even really a conscious choice, its just liked once I started noticing I'd naturally think "oh that's happening again" and because it wasn't enjoyable it would stop. I imagine its much the same effect when you just notice that you're automatically leaning on social media to mask a feeling, just simply the act of noticing it will reprogram the behavior. Great work again mate! As to the greyscale, nope. I haven't used it. It seemed like it was solving a problem that wasn't the core of the issue so I didn't bother trying. The dopamine hits don't come from the colours, they come from the slot-machine chance to see something cool that plays out before the cool thing can even be seen. Its basically gambling programming.

What's your experience with Greyscale? Do you think it's worth it?

Success is just you standing on top of a giant pile of failures. Gotta learn how to climb, hope you're not scared of heights!

This was helpfull I always struggled with this. Thanks !!

Great job getting your videos out mate. You're doing well. I don't think this one was quite as strong moving from the distinctions between motivation and discipline (or their definitions) and the link with habits - the link is obviously there, it just perhaps isn't stated as clearly as it could be. Also, addressing your question at the end of the video imo the main differences between motivation and discipline are that motivation is kind of a 'dreamer' mode. Its an ignited state of being but its not usually an active state of being. Motivation (for me) is good for laying down plans, or getting me to open a program in order to get started, but not good for actually executing any plans or ideas at all. I clumsily start writing songs with motivation, but I only finish them with discipline. I created a whole bunch of frameworks and notes and prompts for learning to write both fiction and advertising copy using motivation, but its only the discipline that has me actually writing anything.

Spending time with silence is a profound way of decluttering your mind, meditation is super important for that I find. The same with walking without music or podcasts, both of which also have their place. And the same goes for tackling tasks. I actually find it much easier to find flow when i don't even have music on to groove to, even if it's less enjoyable, it's far more impressive.

I've never really thought to list out my core values. I guess that would be a big step in understanding myself and defining a direction.

It can be really difficult to reach people with this message because it seems so trivial, but actively noticing when a negative self assessment or pattern of thought occurs to you really is the most important first step. Even just noticing it and recognizing that it is what it is, without judging it, is powerful. Later on you get so good at seeing the thoughts for what they are that they just stop trying.

Saw your comment under a Dan Koe post just now. I'm going to follow your journey. Still trying to figure out which direction to start down for myself. Good luck! And well spoken, off to a good start.

Awesome video bro