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Improve Your Strength Span with Health Performance Expert Mark Kovacs PhD
"There's a term that we use quite a bit called Strength Span. Everyone's using the term health span, but there's this concept of strength span, which is, how long can you maintain your strength into your later life? Which will help with a lot of this as well. That was one area. That person lost over 30 pounds in about six months by implementing these minor adjustments in nutrition, minor adjustments in sleep, minor adjustments in exercise. But when you stack them together, it only didn't just affect the physical, but it also affects the emotional and the mental." -Dr. Mark Kovacs
If you like our podcast and would like to subscribe and like our episodes here on UA-cam, we would be extremely grateful!
On today’s episode, we’re excited to welcome guest Mark Kovacs, PhD, FACSM, CSCS, VP of Health & Performance at Canyon Ranch to share his insights on Health & Performance and how they can be applied for physicians and other healthcare providers.
Dr. Mark Kovacs is an industry leader and innovator in the area of Health & Performance, committed to bringing the most innovative solutions and programs to Canyon Ranch, where he and his team have helped countless elite athletes, executives and physicians achieve their goals and improve their wellness and performance.
In this episode, Dr. Kovacs discusses his experience helping physicians to improve their strength span, living well for longer, by building strength and incorporating science backed tools for well-being and longevity. He gives tips you can put to use starting immediately, and gives some meaningful examples of helping clients to overcome the obstacles between where they are and where they want to be. You don’t want to miss this inspiring episode!
Please check out the Special Offer from Canyon Ranch for mentioning DocWorking by clicking: www.canyonranch.com/docworking-physician-retreats/
Take the DocWorking 2-Minute Balance to Burnout Quiz! Click or copy this link: yvp3xvexezq.typeform.com/to/WJVCMR1g?typeform-source=docworking.com
Where are you on the Balance to Burnout Continuum? Take the quiz and find out today.
DocWorking: The Whole Physician Podcast empowers physicians and entire healthcare teams to get on the path to achieving their dreams, both in and outside of work, with episodes designed to help you maximize your own well-being, your life on your terms.
We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeartRadio, Pandora, ListenNotes, Amazon, UA-cam, and Podbean.
Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help with our costs to provide this content for you. Thank you for supporting DocWorking: The Whole Physician Podcast!
Переглядів: 111

Відео

How to Finish Charting and Get Home on Time as a Physician with Mary Leung MD
Переглядів 805 місяців тому
"Now that I think about it, I was actually slowly getting really burnt out because I had no life. I didn't really get to spend time with my family. My kids were young, so sometimes I would just go home after 7:00 with work not completed, just to see my kids and have some bedtime stories before tucking them into bed and then to do more work." -Mary Leung MD In this episode of DocWorking: The Who...
Battling Physician Burnout: A Heartfelt Conversation with Dr. Simon Maltais (Encore Episode)
Переглядів 755 місяців тому
Today we rewind back to one of our most popular episodes on DocWorking: The Whole Physician Podcast. “Your life becomes fused to what we do and it’s very hard, especially for physicians or healthcare workers, to say, ‘Well, you know, I’ve done this all my life and maybe that’s not what I need to do now.’” -Simon Maltais MD Ph.D. In this episode, Dr. Jen Barna has a very honest conversation abou...
Navigating Real Estate Investments for Physicians with Brett Riggins
Переглядів 486 місяців тому
In this engaging episode of the "DocWorking - The Whole Physician Podcast", host Dr. Jen Barna welcomes Brett Riggins, a seasoned expert in real estate who specializes in helping physicians build a real estate portfolio. Brett shares his journey in the real estate sector, offering valuable advice and strategies for physicians looking to diversify their income streams through real estate propert...
Connecting heart, mind, body and spirit for healing and wellness with Dr Manizeh Mirza-Gruber
Переглядів 11510 місяців тому
Host Jen Barna MD welcomes Dr. Manizeh Mirza-Gruber to discuss how to connect heart, mind, body and spirit for healing, wellness and well-being, using Mind-Body Medicine and Mindfulness Meditation. Dr. Mirza-Gruber is a licensed board Certified Psychiatrist, Certified Mindfulness Meditation Teacher, Certified Yoga teacher, and Certified Mind-Body Medicine Skills Facilitator. She describes herse...
How to Retrain the Brain to Process Stress and Emotions, and Eliminate Tinnitis & Chronic Pain
Переглядів 1 тис.11 місяців тому
Can you use neuroscience to change your brain?How does eliminating chronic tinnitus relate to eliminating chronic pain and anxiety, using neuroplasticity to retrain the brain, and learning effective ways to process emotions and stress? What are the six steps you can apply to transform your life? Author Peter Studenik discusses his life transforming experience, conquering fear and overcoming deb...
Marriage Survival Guide for Doctors and Medical Students: Tips from Dr. Dave and Ashley Gay
Переглядів 81Рік тому
Ashley and Dr. Dave discuss their experience navigating medical training and how it took their relationship to the brink, and they share what steps they took to save their marriage. Dr. Barna welcomes Ashley and Dr. David Gay, hosts of On Call with Dr. Dave, a podcast where healthcare professionals share inspiring, humorous, shocking, and heartwarming stories. The conversation starts with Ashle...
Top Tips for Real Estate Investing with Dermatopathologist Dr. Lydia Essary
Переглядів 46Рік тому
If you like our podcast and would like to subscribe and leave us a 5-star review, we would be extremely grateful! “If you want to be successful, whether as a passive investor or active, you need to understand the business a little bit.” -Dr. Lydia Essary In this episode we welcome practicing dermatopathologist and co-founder of Lift Equity Invest, Dr. Lydia Essary. In this episode, Dr. Lydia Es...
Thriving Despite Chronic Illness & Chronic Pain in the Physician Family with Dr. Jeep & Vanessa Naum
Переглядів 109Рік тому
If you like our podcast and would like to subscribe and leave us a 5-star review, we would be extremely grateful! “The hope and faith in the medical system. Hope in my relationship with him. Knowing that I’m not going through this alone.” -Vanessa Naum We’re excited to welcome back Physician Marriage Coaches, Dr. George (Dr. Jeep) and Vanessa Naum. In this episode, Vanessa discusses her experie...
What Patients Teach Their Doctors with Dr. David Alfery
Переглядів 115Рік тому
“What you’re doing every day with this patient in front of you, this vulnerable person that’s come to you, it’s a privilege. This is an honor that society has given us that allows us to take care of that person. ” -David Alfery, MD Today’s guest is Dr. David Alfery, Anesthesiologist and author. In this episode, Dr. Alfery discusses his journey as a physician and the inspiration behind his new b...
Physicians, Nonclinical Careers and Choices in Healthcare with Dr. Tom Davis
Переглядів 104Рік тому
If you like our podcast and would like to subscribe and leave us a 5-star review, we would be extremely grateful! “It’s all about choices in your life. There are so many options out there. And when you have the industry mandated blinders on, on the treadmill, never being told you’re good enough, it’s easy to get the feeling that ‘This is all there is to life.’ There is an entire world out there...
Neuroplasticity: How You Can Impact Your Overall Health by Controlling Your Thoughts
Переглядів 130Рік тому
Neuroplasticity: How You Can Impact Your Overall Health by Controlling Your Thoughts
How to Shift Your Mindset and Live Your Best Life at Work and Outside of Work
Переглядів 120Рік тому
How to Shift Your Mindset and Live Your Best Life at Work and Outside of Work
Why Setting Boundaries is Important for Your Professional and Personal Relationships
Переглядів 85Рік тому
Why Setting Boundaries is Important for Your Professional and Personal Relationships
Why Taking a Break as a Busy Healthcare Professional Improves Productivity
Переглядів 25Рік тому
Why Taking a Break as a Busy Healthcare Professional Improves Productivity
Time Management Tips to Make Your Days Off From Medicine More Meaningful
Переглядів 34Рік тому
Time Management Tips to Make Your Days Off From Medicine More Meaningful
Physician Nonclinical Career Advice You Can Put to Use Today with Dr. John Jurica
Переглядів 96Рік тому
Physician Nonclinical Career Advice You Can Put to Use Today with Dr. John Jurica
How Physicians Can Find Freedom in Letting Go of Perfectionism, DocWorking
Переглядів 32Рік тому
How Physicians Can Find Freedom in Letting Go of Perfectionism, DocWorking
Ways to Incorporate Exercise into Your Busy Lifestyle as a Healthcare Professional
Переглядів 80Рік тому
Ways to Incorporate Exercise into Your Busy Lifestyle as a Healthcare Professional
Physicians and Downfalls of Trying To Do It All Yourself Due to Decision Fatigue (from Episode 19)
Переглядів 24Рік тому
Physicians and Downfalls of Trying To Do It All Yourself Due to Decision Fatigue (from Episode 19)
Finances, Physicians and Burnout with Daniel Wrenne
Переглядів 36Рік тому
Finances, Physicians and Burnout with Daniel Wrenne
Short Term Gems Membership Now Includes DocWorking Success and Well-Being Coaching Program
Переглядів 11Рік тому
Short Term Gems Membership Now Includes DocWorking Success and Well-Being Coaching Program
Protecting Well-Being of Healthcare Professionals Is Like a Form of PPE says DocWorking CEO
Переглядів 8Рік тому
Protecting Well-Being of Healthcare Professionals Is Like a Form of PPE says DocWorking CEO
How Physicians Can Improve Work-Life Balance by Minimizing Contaminated Time at Work and at Home
Переглядів 41Рік тому
How Physicians Can Improve Work-Life Balance by Minimizing Contaminated Time at Work and at Home
The Importance of Prioritizing Your Wellbeing To Prevent Burnout with Dr. Virgie Bright Ellington
Переглядів 62Рік тому
The Importance of Prioritizing Your Wellbeing To Prevent Burnout with Dr. Virgie Bright Ellington
How Personalized Medicine Can Change Your Life and the Lives of Your Patients with Dr. Tracy Gapin
Переглядів 386Рік тому
How Personalized Medicine Can Change Your Life and the Lives of Your Patients with Dr. Tracy Gapin
Ways To Stress Less Over The Holidays
Переглядів 106Рік тому
Ways To Stress Less Over The Holidays
Being A Unicorn in Physician Leadership with Dr. Camelia Lawrence
Переглядів 44Рік тому
Being A Unicorn in Physician Leadership with Dr. Camelia Lawrence
One Physician's Journey into Non-Clinical Work with Dr. Virgie Bright-Ellington
Переглядів 59Рік тому
One Physician's Journey into Non-Clinical Work with Dr. Virgie Bright-Ellington
Changing the Medical Culture One Team at a Time with Leadership Expert Tosca Bruno-van Vijfeijken
Переглядів 33Рік тому
Changing the Medical Culture One Team at a Time with Leadership Expert Tosca Bruno-van Vijfeijken

КОМЕНТАРІ

  • @lucasfusion390
    @lucasfusion390 16 днів тому

    Thank you for this. I have a boss who are very selective person and practice favoritism. i worked hard for every project but i never get the recognition that i deserved. but when i submit my resignation letter the management are panicking. now my new boss are happy. he and the management team at my new place always supportive and reward me for every project that i have done. Now i heard my old team is a mess and how my old boss missed all the previous staff.

  • @itsjustme9354
    @itsjustme9354 20 днів тому

    I'm going for my masters in holistic health and this Dr is on point. I'm studying this guy inside out.

  • @larryc1964
    @larryc1964 27 днів тому

    Very heavy accent, can’t understand

  • @rowdogspeaks5900
    @rowdogspeaks5900 Місяць тому

    This happened to me big time today, and yes it really sucks. Thank you for validating my feelings on it. It shouldn't take away my current value and skills, but it sure as hell feels like it has. Now, when to pick myself up from the floor?

  • @DrSRanjanMBBSAcupuncturist
    @DrSRanjanMBBSAcupuncturist Місяць тому

    fever is part of the body's defense mechanism and can help in killing pathogens. Dr Sears suggests that mild to moderate fevers do not need to be treated unless they are causing discomfort. - Book " The Healthiest Kid in the Neighborhood " onelittlewordsheknew.blogspot.com/2009/03/book-review-healthiest-kid-in.html?m=1

  • @BethHutch-pg5yi
    @BethHutch-pg5yi 2 місяці тому

    when the pain comes? my pain is constant never any even small relief. so how do I do this stuff?

  • @jacquelinebrown4851
    @jacquelinebrown4851 2 місяці тому

    A brilliant podcast. Thank you! It’s a bit daunting though as he said he had therapy and/or coaching every day - he must have had an awful lot of savings!! Good luck to him and anyone experiencing challenging symptoms!🤞😊

  • @johnmitchell8925
    @johnmitchell8925 2 місяці тому

    Most be nice to have a doctor as your helper

  • @SarahLabbett
    @SarahLabbett 2 місяці тому

    What if it's something like nerve pain and it's really extreme ? I have seen video were people are screaming in pain, how do they not fear it.

    • @docworking
      @docworking 2 місяці тому

      Thank you for your thoughtful and excellent question. Please reach out directly to Dr. Schubiner, as he is the expert, and he was a guest on this podcast so he is not monitoring this thread. Please let us know what you find out❤️

  • @jonbob9872
    @jonbob9872 3 місяці тому

    Forget making space for emotion. I got so mad when a colleague with a lot less responsibility was promoted around me for a big payrise that it made me ill. I got a new job with a lot more money, more senior title and actually less pressure and responsibility than my previous job. I took great pleasure in throwing my notice in and my old boss suddenly changed his tune and began realising my worth. I bumped into him about five years later and he admitted I was right to leave.

  • @muzikaishokolad
    @muzikaishokolad 3 місяці тому

    Brilliant, inspiring conversation! ❤

  • @frufrubb45
    @frufrubb45 3 місяці тому

    Yes move on the company doesnt deserves you, I just quit my job for same reason it felt great to see them all shocked ...

  • @a.d.7922
    @a.d.7922 4 місяці тому

    lots of talk about emotions. how about next step - go and find another job with the title and $$ you want.

    • @jonbob9872
      @jonbob9872 3 місяці тому

      This is the answer.

  • @legohouse4819
    @legohouse4819 4 місяці тому

    This is fantastic. I have recovered from long covid using emotional based approaches. This is so exciting to see this being so mainstream

  • @evelinel.9827
    @evelinel.9827 4 місяці тому

    Diet can be a placebo. As someone who has recovered from POTs, CFS, IBS, chronic pain through healing my brain and spent so much time listening to recovery stories and my own experiences these symptoms are from the brain and how safe the brain feels. I first went on all the diets, Paleo, vegatarian, no sugar, gluten, dairy, etc,) and it did absolutely nothing to help my symtoms. I landed on a fairly low carb, very little sugar not perfect diet that worked for me and that I enjoyed, Nothing worked for me (including movement and other things I tried) until I did tons of work cognitive work (mindfulness, meditation, learning to be present, let go of thoughts, not believe thoughts, etc. ) work getting back into my body and learning to feel all the emotions (I was very emotionally repressed) and sensations (Peter Levine's Somatic Experiencing), cultivating self compassion, worked through childhood trauma issues, and I slowly got better. For me, reducing and getting rid of the symptoms has nothing to do with diet (or supplements), but if I was eating in a way that didn't serve me and was really unhealthy that would mean I wasn't listening to my body, not caring about my wellbeing in some way and that in and of itself would be a problem, the food itself would not be the problem there.

  • @lindamoore1264
    @lindamoore1264 4 місяці тому

    What Does Dr Schubiner recommend for trauma release therapy modalities for those that need that extra help?

  • @OmarLocke36
    @OmarLocke36 5 місяців тому

    listening to this man tells me that doctors and the medical industry requires far more regulation. shrugging off the death of a patient after you might have caused their death because they were "sick" is akin to murder. I am archiving this immediately. this man should be watched and in fact reported to the authorities.

  • @edition_8923
    @edition_8923 5 місяців тому

    My mum suffers from pain in her eyes. She went to so many specialists in France, and no one was able to help. I wonder if it's not the same thing?

  • @bruceshafer6911
    @bruceshafer6911 6 місяців тому

    We raised our kids on Dr. Sears principles and he was the pediatrician for our oldest daughter. All of his principles on attachment in parenting have now been proven scientifically.

  • @Instkarma9765
    @Instkarma9765 6 місяців тому

    I’m not a physician but I have worked in a health dept in a public health as well as an academic health center. Academia is brutal,

  • @ezekieljeremiah8575
    @ezekieljeremiah8575 6 місяців тому

    You referenced a video #223 I believe with Stephanie Shaw. Unfortunately i cannot find it. If you could link it or tell me the title or date aired that would be very helpful. Thank you

    • @docworking
      @docworking 6 місяців тому

      Thank you! thanks to your comment we realize that we need to upload our Stephanie Shaw episode video to UA-cam! You can find the audio version of this episode on podcast channels everywhere, and the video will be up soon!

  • @Yadeehoo
    @Yadeehoo 6 місяців тому

    People still find me arrogant for expressing my ideas. I'm confident in them, I can explain them, but people rather call me arrogant than listen to find out how compelling they are ¯\_(ツ)_/¯ what should I do ?

  • @tmbarry
    @tmbarry 7 місяців тому

    Of course pain comes from the brain. Where else would it come from? Important information for some people, but I fear this is just another way to gaslight patients

  • @Rae-qf7xv
    @Rae-qf7xv 7 місяців тому

    Will this work if you actually have illnesses like arthritis or colitis?

  • @rajeevvarma7946
    @rajeevvarma7946 8 місяців тому

    Dr Clarke, were you trained at Harbor-UCLA? I work there.

  • @watchingworm
    @watchingworm 8 місяців тому

    Thank you so much! These are beautiful and wise words.

  • @democracybacksliding
    @democracybacksliding 9 місяців тому

    cult B.S. what is this EST training ??

  • @sammiller2617
    @sammiller2617 9 місяців тому

    The sound isn’t working part way in?

  • @marianaboycheva7142
    @marianaboycheva7142 10 місяців тому

    🙏💙

  • @julianfleetwood3867
    @julianfleetwood3867 11 місяців тому

    *Promosm*

  • @dawn8542
    @dawn8542 Рік тому

    This guy lost me at god created us. He is an evolution science denier. It's so sad that doctors are completely ignorant in so many things. Another being nutrition. Doctors have little to no understanding of nutrition and only know to treat with meds or surgeries.

  • @katygirl9221
    @katygirl9221 Рік тому

    When are ya'll going to tell us how to GET OUT of chronic pain?!!!😢

    • @docworking
      @docworking Рік тому

      Please reach out to Dr. Howard Schubiner directly about your specific situation❤️

    • @dawn8542
      @dawn8542 Рік тому

      ​@docworking oh, now I get it. $$$$

    • @docworking
      @docworking Рік тому

      We have no ties, financial or otherwise, to Dr. Schubiner. He is the expert guest on this episode, so if you have questions please ask him directly. He doesn’t monitor this thread, he was simply a guest on the podcast and his work is helping thousands of people. Hope this is helpful! Wishing you a full recovery❤

    • @katygirl9221
      @katygirl9221 Рік тому

      ​@@docworking I'm in the program Lin Health. I'm just now recently hearing about this. Please take me on as a patient. I have cash, credit or my insurance BLUE CROSS BLUE SHIELD PPO. I HAVE SEVERAL MRI AND CT SCAN. EVEN THOUGH MY HUSBAND IS A DOCTOR IT ISN'T MEDICAL DOCTOR. HE IS A PROFESSOR AND DOCTOR OF EDUCATION. I'M IN KATY, TX. BACK PAIN SINCE JUNE 2020. PLEASE HELP US. 😢

  • @monnmar1
    @monnmar1 Рік тому

    what about neuropathy pain brought on by vax or covid - can it start here but then get stuck in loops and keep going causing these horrid daily symptoms ?

    • @docworking
      @docworking Рік тому

      Please reach out to Dr. Howard Schubiner directly about your specific situation❤️

  • @eileenlocke7877
    @eileenlocke7877 Рік тому

    What happens if it’s been proved osteoarthritis . Of the knee and foot and toes but it never ever switches of please can you explain please and whould yr methods work for osteoarthritis regards uk 🇬🇧 thank you I’d value yr opinion thank u 🙏

    • @docworking
      @docworking Рік тому

      Please reach out to Dr. Howard Schubiner directly about your specific situation❤️

  • @eileenlocke7877
    @eileenlocke7877 Рік тому

    So interesting his right this dr it’s so hard to switch of from cronic pain

  • @eileenlocke7877
    @eileenlocke7877 Рік тому

    Very informative in cronic pain with osteoarthritis I’m trying to learn yr tecnigues

  • @tomatoseed1443
    @tomatoseed1443 Рік тому

    I am so appreciative that this is being freely shared, no "send in yr money and you too can be healed"...etc. It is the real deal!

  • @MuhammadFarhan-ny7tj
    @MuhammadFarhan-ny7tj Рік тому

    Greedy doctors

    • @docworking
      @docworking Рік тому

      Many doctors finish their training that takes more than a decade with over $400,000 in student loan debt. Doctors are just trying to help patients and show up every day to do the work.

  • @moniquelr977
    @moniquelr977 Рік тому

    Does anyone know the name of the movie about Dr Sarno around 17:10? I can't quite catch what he says.

    • @docworking
      @docworking Рік тому

      Yes, it’s called “All the Rage” and I found a link to it on Amazon but you can google it and find it elsewhere. Here’s a link: www.amazon.com/All-Rage-Saved-Sarno-John/dp/B07NYCXH7V

    • @moniquelr977
      @moniquelr977 Рік тому

      ​@@docworkingthank you! You are very kind to share rhe link. It is appreciated.

  • @Vaishnavigangane23
    @Vaishnavigangane23 Рік тому

    Which is more demadable healthcare management or medical affairs after Mbbs

  • @eileenlocke7877
    @eileenlocke7877 Рік тому

    Il try this I hv no. Stop 🛑 pain thank u

  • @jessdunster640
    @jessdunster640 Рік тому

    What about burning mouth syndrome? 😢

    • @peachesmcgee4795
      @peachesmcgee4795 Рік тому

      I have a friend who cured himself of this with mind body work.

  • @doingwhatiwant4189
    @doingwhatiwant4189 Рік тому

    How can Medical Schools not put this in the curriculum, it’s insane.

    • @jackiec1175
      @jackiec1175 11 місяців тому

      Why would they? The whole industry would go kaput.

    • @rlabarbera
      @rlabarbera 11 місяців тому

      @@jackiec1175 the economy would collapse as well.There is no financial interest in this approach so people continue to suffer needlessly.

    • @marieleak8731
      @marieleak8731 11 місяців тому

      I agree, they would lose money.@@rlabarbera

    • @rosinatillmanns3166
      @rosinatillmanns3166 4 місяці тому

      I am from Germany. It’s at our universities too. And I agree with the two in front of me. The influence of pharmaceutical economics is so immense. And not possible in our health system. I have this pain too and I can’t find anyone!

  • @Phoenix-pm2qr
    @Phoenix-pm2qr Рік тому

    After 7 years and 2 promo rejections, 100% time to move on. They don't value my skillset. Time to find someone who does.

  • @eileenlocke7877
    @eileenlocke7877 Рік тому

    Very interesting what about cronic proved arthritis can I try switch that of thank u for yr talk interesting

  • @belindacalub5519
    @belindacalub5519 Рік тому

    This is the type of ‘talk’ we need in the mainstream media. ❤

  • @JylyJuLRHYMEZ
    @JylyJuLRHYMEZ Рік тому

    Love this, GRATITUDE FOR YOU BOTH, MAY ALL OF EARTHS DOCTORS BE AS PASSIONATE AND EMPOWERING SPIRITUALLY REJUVENATING❤❤❤TY FROM JULZ

  • @sharonlujan9497
    @sharonlujan9497 Рік тому

    mindfullnes is helping me manage my pain an my new workload w out a husband or boyfriend.

  • @sharonlujan9497
    @sharonlujan9497 Рік тому

    I have to use a walker to walk anywhere. It is very frustraing when you become this weak as to have to rely on it.

    • @docworking
      @docworking Рік тому

      Thank you for sharing. Wishing you less pain and increasing strength🥰

  • @sharonlujan9497
    @sharonlujan9497 Рік тому

    hr. I am afraid not having my husba/boyfriend home w me at night who recently passed away.

    • @docworking
      @docworking Рік тому

      So sorry for your loss❤️‍🩹

    • @sharonlujan9497
      @sharonlujan9497 Рік тому

      thank you I am getting along a little better

    • @dawn8542
      @dawn8542 Рік тому

      Well, which is it???